🔥 FLASH SALE (Only 16 Hours Left) - SAVE 4 Months NOW! ► bit.ly/3yA2SI5 Right now, when you join the SM Academy, you’ll lock in our lowest price: $143.99/year (normally $179.99) for as long as you stay on the plan. Just to give you an idea these are some highlights of what the SM Academy has at the moment: - 251 Unique Practices - 250+ Hours of Video - 200+ Downloadable PDFs - 677 Exercises in the Workout Creator - All of our RUclips videos without ADS - The #SMFAM Community And we'll keep adding more and more content periodically. To sum it up, you’ll save $72 over the course of the year, and join the training journeys that have been walked by more than 7,700 students. The clock is ticking. Much love, - The SM Team
Check out the video we created titled "15 Minute Shoulder Home Workout for Planche & Handstands (ALL LEVELS) Click here to view >>> ruclips.net/video/-HtxtceHLuQ/видео.html Much love
Check out this RUclips #Shorts we created titled "Full Planche Workout (ALL LEVELS) | #Shorts" Click here to watch >>> ruclips.net/video/Cr15kC3-Kdw/видео.html - Juan SM Team
Check out our video titled "15 Minute Planche Routine (ALL LEVELS) - FOLLOW ALONG" Click here to watch >>> ruclips.net/video/ngZqkqwY_tg/видео.html - Juan SM Team
Thank you very much for your videos, them helped me a lot to improve in my handstands and flexibility, I was feeling pain in my wrists every time I train handstands but following this video before all my workouts the pain disappeared ❤❤❤ ❤
@@SaturnoMovement yes because we all do Handstands, we could be at an intermediate level and still can't warm up properly. Sometimes, an improper warm up could result in a bad session thus the frustration.
Mr. Gabo. Is there a possibility to do a video about proper breathing while doing certain exercises? Sometimes, I find it difficult to properly breathe out or in when doing mobility workouts which are a bit more demanding. I am probably selfish in that regard but I have seen a video about meditations. Could we have more videos about meditations that incorporate proper breathing? I hope this makes sense. :/ PS: sorry for this comment it does not align with the subject of the video.Also to other fans who feel irritated by it.
Not ofended by your comment at all but appreciate the empathy shown at the end 🙏🏽 my brother Yassir is preparing a #Short about breathing. I am sure he’ll cover a lot there. If you don’t find it enough, please comment on that video to make a longer one and we’ll make sure to cover it. Anyways, breathing is a topic that we will be covering more often regardless as not many people speak of it. Thank you for the idea. It’s always welcome 🙏🏽💙 be well Denis! -Gabo
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🔥 FLASH SALE (Only 16 Hours Left) - SAVE 4 Months NOW! ► bit.ly/3yA2SI5
Right now, when you join the SM Academy, you’ll lock in our lowest price: $143.99/year (normally $179.99) for as long as you stay on the plan.
Just to give you an idea these are some highlights of what the SM Academy has at the moment:
- 251 Unique Practices
- 250+ Hours of Video
- 200+ Downloadable PDFs
- 677 Exercises in the Workout Creator
- All of our RUclips videos without ADS
- The #SMFAM Community
And we'll keep adding more and more content periodically.
To sum it up, you’ll save $72 over the course of the year, and join the training journeys that have been walked by more than 7,700 students.
The clock is ticking.
Much love,
- The SM Team
I got 3rd comment for this video
And I need planche rotation
The kind of warm ups that make such a dramatic difference in Hand-Balancing practice. Love it brother! ✊
Indeed my dear brother :) underrated 🤣 -Gabo
Great one .. thanks bud✌️
Thanks for watching. Much love
i will put on practice this warm up today, I love your channel guys
buenísimo el video gabo, saludos desde Mexico
Gracias mi Hermano! Se te aprecia tu apoyo 🙏🏽 -Gabo
No intro !! Straight up info=)
Trying something different hehe 😉
Hoop I get give away
Thanks for participating! We hope you are the lucky winner! - Juan SM Team
Gabo can balance his body on hands way better than many people can balance on their feet
Hehe not that much but thank you 😅🙏🏽
Yo remember when yassir from the future came and he was as magical entity ?!
You must be referring to the SM Shaman!! He might come back some day. 🤣🌿📿🔮🌌
Lmao 🤣🤣🤣🤣
@@Yassir_Saturno YESSS !
I need to work on my planche
Check out the video we created titled "15 Minute Shoulder Home Workout for Planche & Handstands (ALL LEVELS)
Click here to view >>> ruclips.net/video/-HtxtceHLuQ/видео.html
Much love
Nice needed this.
Can you make a video on how to straight bar handstand Please
Will do 😊 thank you!!!
Very nice video thanks again for your content!
Thank you for your presence 🙏🏽 -Gabo
I need planche tipes bro
Check out this RUclips #Shorts we created titled "Full Planche Workout (ALL LEVELS) | #Shorts"
Click here to watch >>> ruclips.net/video/Cr15kC3-Kdw/видео.html
- Juan SM Team
Hooo
Much love
Plz make video on advance yoga pose , astanga yoga
We will take your request into consideration. Thanks for sharing :) - Juan SM Team
I need planche
Check out our video titled "15 Minute Planche Routine (ALL LEVELS) - FOLLOW ALONG"
Click here to watch >>> ruclips.net/video/ngZqkqwY_tg/видео.html
- Juan SM Team
Thank you so much.was looking for the same.
Glad it helps! Thanks for being here 😊🙏🏽💙 -Gabo
I am returning to do my handstand training and this was very useful! Thank you!!
Glad you were able to find this useful on your own personal journey :) - Juan SM Team
How are his wrists that flexible tho
Lol years of proper warm up and stretching :) - Juan SM Team
Thank you 💕 Gabo for this video. I loved this video. I love the way you demonstrate these exercises. I lub u meri jaan gabo
Glad you enjoyed it Gagan! Love you too 🙏🏽💙 -Gabo
@@SaturnoMovement 🌷
Just love your videos, such a great way to learn and improve🙌🏻🙌🏻
Appreciate your words brother! 😁🙏🏽 -Gabo
Hop I am winner
May be bro good luck
comment for the algorithm!!!
LOL thanks for commenting haha - Juan SM Team
This will bring my handstand to higher level, thank you Gabo
Thank you Jan! Glad it helps 🙏🏽 -Gabo
Definitely will try this!
Let us know how it goes 😊🙏🏽 -Gabo
You should also think about introducing daily workouts in the application.
We will take your request into consideration! Thanks for sharing :) - Juan SM Team
Espectacular!
Gracias! Bendiciones
@@SaturnoMovement ¿Habláis español?
Thank you 🙌🏾
Much love
Really what I needed today for my practice. Thank you!!!
Thank you very much for your videos, them helped me a lot to improve in my handstands and flexibility, I was feeling pain in my wrists every time I train handstands but following this video before all my workouts the pain disappeared ❤❤❤ ❤
Add to my warm up... Thanks very helpful ♥️
Glad you find it useful! Much love :) - Juan SM Team
Oiii, coloca legenda!!! Sou do Brasil, não entendo inglês 💜🙏
I'll do this before my handstand practice later today 🙏 Perfect timing 👌
Enjoy it!! Thank you 🙏🏽💙 -Gabo
Hey Gabo can you or one of your Team members do a one arm Handstand?🔥
Our team member Fabian has been able to hold it for a couple seconds in some attempts :) - Juan SM Team
This is one of the videos that i've been waiting for, THANK YOU guys so much for your dedication and hard work.
Long awaited one 😅 hope you enjoy it brother! -Gabo
@@SaturnoMovement yes because we all do Handstands, we could be at an intermediate level and still can't warm up properly. Sometimes, an improper warm up could result in a bad session thus the frustration.
I just followed along with this and it is just great. Thank you SM.
Thank you for practicing with me Mahsa! 🙏🏽 glad you enjoyed it! -Gabo
Please make a video on flat feet.
That's a unique request lol but we will take your request into account. Thanks for sharing. - Juan SM Team
@@SaturnoMovement Thank you very much Juan.
We're finally back at it! Practice time.
It is practice time!!!! -Gabo
this is not yoga darling ist just gymanstics...
I don’t see the word Yoga anywhere on this video dear.
Commenting for the algorithm 🙌🏻
🙌🏽🙌🏽🙌🏽
Definitely will give it a try
Thanks SM family
Give it a try and let us know how you felt after the warm up! - Juan SM Team
This routine is absolutely amazing👍 your videos help soo much, 🙏
Glad you can use the information in this video and apply it to your own routines! - Juan SM Team
Nice brother 🔥
Thank you brother 🙏🏽
I will use this one for aerial training too 👌🏼 Off to try it now 😊 Thanks!!!!
Sounds like an interesting training! Let us know how it went :) - Juan SM Team
Will definitely help with handstand practice. Always a inspiration and amazing knowledge on your videos thank you
Best of luck 🙏🏽 appreciate the support brother! 💙 -Gabo
Hiii gabo!! Thumbs up 😍💙
Hiii brother 😊🙏🏽
Love u guys... Great inspiration🙏
We love you too fam 💙
Your video is nice but to long
We will make both shorter videos and longer videos for all our viewers. Do you prefer 5 minute videos or 10 minute videos? Let us know! - Juan SM Team
Qué bueno volver a verlos enseñándonos tantas cosas!!!
Agradezco mucho tu apoyo hermano 🙏🏽 -Gabo
Amazing 🥰
Much love
❤❤❤
💙💙💙
💖💖💖💖💖💖💖💖💖💖👍👍👍👍👍👍👍👍👍👍
love the videos
We are glad you like the content :) - Juan SM Team
Mr. Gabo. Is there a possibility to do a video about proper breathing while doing certain exercises? Sometimes, I find it difficult to properly breathe out or in when doing mobility workouts which are a bit more demanding. I am probably selfish in that regard but I have seen a video about meditations. Could we have more videos about meditations that incorporate proper breathing? I hope this makes sense. :/ PS: sorry for this comment it does not align with the subject of the video.Also to other fans who feel irritated by it.
Not ofended by your comment at all but appreciate the empathy shown at the end 🙏🏽 my brother Yassir is preparing a #Short about breathing. I am sure he’ll cover a lot there. If you don’t find it enough, please comment on that video to make a longer one and we’ll make sure to cover it. Anyways, breathing is a topic that we will be covering more often regardless as not many people speak of it. Thank you for the idea. It’s always welcome 🙏🏽💙 be well Denis! -Gabo
Damn! These beats, though!
This is perfect. I recently started focussing more on wrist mobility and strength.
It's a must if you want to stay safe while practicing handstands and other "advanced" bodyweight movements! - Juan SM Team
Do you have application
Can you make video on how to make traps using your own body weight home excercise
Sure I can! Handstands will do that tho 😅🙏🏽
Amazing! I have been waiting for this one for a while, thank you very much!
Glad you can internalize the information and put it to use! - Juan SM Team
Thanks SM 🪐🪐🪐
What a timing I was going to start my handstand practice 😍😍
Yeiiii hope you enjoy it 😊 -Gabo
@@SaturnoMovement gabo one more thing please make a video on how to increase handstand hold 😀
@@harshita6132 will do :) have you checked the one we have already? “How to hold the handstand longer”?
@@SaturnoMovement yes but need some more content 😉😉
I need to do this warm up before or after exercise?
Ideally before your exercise, specially if you're doing "advanced" bodyweight exercises like handstands or planche. - Juan SM Team
I gave nearly 7 coments 😆
good luck bro
We love you brother!! Maybe you’ll win 😊🙌🏽 -Gabo
Amazing! I was working on longer holds and handstand training this can definitely help me! Keep up the good work ❤️❤️🔥
Glad it helps 🙏🏽💙
Ive been practicing/training handstand for a while now. Will def add this to my routine. Any tips on wrist pain too?
Great brother! Best tip: warm up properly, do strengthening exercises, and train progressively 🙏🏽 -Gabo
Want those 3 months subscription
Thank you for participating! Fingers crossed lol - Juan SM Team
@@SaturnoMovement waiting for the results