please do a video with some tips on how to find your handstand balance 🙏🏾. i have enough strength from stability exercises but i struggle with the freestanding handstand
Im also working on conditioning my handstand push up form. Currently max reps I can do for free HSPU is 5. With wall I can do 20 reps. Hope I manage to do free HSPU with clean form 10 reps at the end of this year. Feel free to watch my videos. I also post videos about calisthenics and bodyweight workout. Stay minimalist, stay healthy and stay safe everyone!
Different movements. I personally got the straight arm press waaaaay before the HSPU so I’d recommend that. It will also give you more HS control for the HSPU. However, I’d train whoever you want most ;)
I have been waiting for this for a while. Sharing with my buddies today. Thank you for all the amazing tips. Yesterday was my 50th and your channel makes me younger. 🙏🏾🙏🏾🙏🏾
This one goes into the playlist for skill training for sure! If you are still looking for ideas for the 15 minute series, if there's such a thing, an evening / bed time routine would be of great help to me :)
Hello! I’m really struggling with the bent arm progressions. I can’t hold the pike and I can’t kick up into a handstand to press up. Idk if it’s because I’m too scared and can’t commit or what, but do you have any tips?
I really appreciate the wisdom shared. I get so annoyed that I am somedays slamming them out with amazing form and another day I can’t even get one. I always let hs get into my head.
I've watched all the videos of the series and it's great to incorporate these exercises in my upper body routine to have the strength I need for the hspu
![Cody Johnson - I'm Gonna Love You (with Carrie Underwood) [Official Music Video]](http://i.ytimg.com/vi/yy9PuYMU29g/mqdefault.jpg)
Beautiful Family!
15 min handstand routine or core streghthen routine
@@klrt5002 both have been done already :)
15 Minute iron Cross routine would be helpfull
Saturno iam from India give me your WhatsApp number
please do a video with some tips on how to find your handstand balance 🙏🏾. i have enough strength from stability exercises but i struggle with the freestanding handstand
Man, if I get to try your method and work, not only I'll get "addicted", it'll be all thanks to you
It will be thanks to YOU! But I’ll be happy to guide you 🙏🏽💙
One arm pull up 15 min routine please 😁. I am learning it right now.
Your body control is beautiful
This will be a great follow-up to the 15min handstand routine. Thanks as always, SM family :)
Thanks again for this video. Great content.
Muy buen video! Muy útil para mejorar la HSPU! Me gustaría una parecida pero con la 90 Degree HSPU. Un saludo!
Alwaysss beennn my dreammm move of mine thankss for the routinee
❤️❤️❤️
#SMFAM 💜💜💜
You got this!!!! #SMFAM
Awesome thanks
Just in time! Thanks :) Back lever routine would also be great.
i love see you training gabo! You motivate me to train hard and continuity thank you!
Looking forward for this routine
Will this video help in handstand walk ? By the way your muscle up video has helped me a lot. Thank you man.
Sure it will help :) thanks man 🙏🏽 glad I can help!
Sir lam a big fan of you
90 degree push up routine next😊
Such a coincidence, I was practising handstand today 😍
👁
Can you do a 90 degree hspu tuturial
Not sure how to join the giveaway exactly but would be most grateful! :)
Come bring within the first 60min of the upload :)
Hey next video should be back lever
You guys are trying to kill me right? 🤣 I’ll make it happen ;$
I can't do bent arms hanstand press any other excercise I can change ?
15 minute Calisthenics basics routine. Pull Ups, Pushups, Dips, Rows etc.
You have such a pure heart. Thank you, and much love Gabo!
Love you 💙🙏🏽
Barely doing a 5 second handstand hold
Gabo: alright buddy, time for you to ascend!
Let’s go ;) hahaha
Lets do it man!
@@JojoushiPWI that's the spirit brother🔥
Man, you're my inspiration on many aspects, mainly handstands. Hope to be chosen to try your full method
Thank you for the support brother! Who knows you might win :D
This routine was too hard for me, but still pretty effective. Thank you for the routine since I can't make it on my own.
Step by step brother 🙏🏽 glad it helps!
Hi Gabo, how come you let ThenX? I heard there was an argument with Chris Heria, is it true? Peace & love man.
We just took separate path brother :) nothing against Heria ✊🏽💙
Lets gooo! This is gonna help a lot. Thanks a lot Gabo! 15 min back lever next? Hope to win that Membership💙
Maybe maybe :) THANK YOU!!!!!!
Next human flag workout would ne great. If i continue to keep up I Will become a Beast. Lol. Thanks Gabo
You got it ;) thanks man! 🙏🏽
Bent arm holds are amazing, why didnt i include this on my workouts before. Thank you SM Team.
Im also working on conditioning my handstand push up form. Currently max reps I can do for free HSPU is 5. With wall I can do 20 reps. Hope I manage to do free HSPU with clean form 10 reps at the end of this year.
Feel free to watch my videos. I also post videos about calisthenics and bodyweight workout. Stay minimalist, stay healthy and stay safe everyone!
“Stay minimalist” - love it!!!
Mi pana Gabo, saludos desde Guarenas-Miranda-Vzla, siempre activo con tus buenos videos, éxitos bro.
Guys! Provided that I already have a solid handstand, would you recommend me to work first on the Handstand Pushup or the handstand press?
Different movements. I personally got the straight arm press waaaaay before the HSPU so I’d recommend that. It will also give you more HS control for the HSPU. However, I’d train whoever you want most ;)
I have been waiting for this for a while. Sharing with my buddies today. Thank you for all the amazing tips. Yesterday was my 50th and your channel makes me younger. 🙏🏾🙏🏾🙏🏾
Happy birthday!!!! 🎈 thank you so much for being here 🙏🏽💙
Back Lever please!!
It's such a good exercise for beginners to calisthenics.
I just achieved my handstand. This routine inspires me to keep going. Hopefully I’ll be able to do this one day
As you tell about what you win i really want to win one time or more
I like the bloopers...and I'm enjoying the videos. I started out watching thenx...and like your overall attitude a lot better. Keep up the great work.
Again a really good Video and Routine :) But I‘m not able to perform the second and third exercise :/ What else can I do?
Sorry I meant 3rd and 4th excercise. Even with the easier Variation. I just cant raise my legs 💭
I think this handstand Pushup routine is helpful for me thanks bro
Press to handstand please💯❤💯
This one goes into the playlist for skill training for sure!
If you are still looking for ideas for the 15 minute series, if there's such a thing, an evening / bed time routine would be of great help to me :)
every time I have a good day, im still stuck at 16 seconds...bad days, barely do 2. I hope this routine gets me!
@0:37 "it will be stupid to just train for the HSPU without a solid handstand..." PEACE! (I'll be back :P)
Hello! I’m really struggling with the bent arm progressions. I can’t hold the pike and I can’t kick up into a handstand to press up. Idk if it’s because I’m too scared and can’t commit or what, but do you have any tips?
Loving the 15 minute routines a lot ❤️, Thank you Gabo and the entire SM team . Hope to win the giveaway , i’ll be very happy 🤩
Thank you so much ALI! 🙏🏽💙
Love from Malaysia...
Such an incredible fitness channel❤️
15 min one arm handstand?
Love it!
Handstand for the win 🙌🏻🤩
💙💙💙
You are awesome gabu
Love from india
gabo upload
rush to RUclips. like before watching. writing comment while hearing the intro💙💙💙
Nobody commented
Hope so i will win
Finally it's here. I'm waiting for HSPU 😁
Long awaited one 😅🙏🏽
Would b e interestng to make one for handstand press also. Expecially if it includes strestching just like the v-sit routine. Greetings!
Give me giveaway
You already have it brother 😅 send an email to reach@saturnomovement.com // you won on last video lol
Hi Gabo, could you please post a tutorial for normal push up (for beginners). Cheers from Mauritius
Buena rutina, una pena no poder entender lo que dices
Estaría bien que hubiera subtítulos en español.
Saludos desde España.
He i am first
those 15in routines are lit fire ❣️❣️🙏
Yeah, they're the best thing in RUclips
I am first
Hey, hey, hey
Yeeeahhhhhhhhh mannnnnnn
I really appreciate the wisdom shared. I get so annoyed that I am somedays slamming them out with amazing form and another day I can’t even get one. I always let hs get into my head.
The video is uploaded just during my HSPU workout haha that's a sign !
Hahaha it is 👁
Ey brother could you provide info on what timer you're using during your workouts?
In bent arm hand stand press I can't lift my leg up in the air ,how can I do it ? What is the problem with me 😭
Wouldn’t you want to do the full range of motion first while you have full strength and then go into the negatives when you are more fatigued?
Hi man, plz make a vdo on how to increase strength through calisthenics as an intermediate athlete !
Am at beginners level of callisthenics. Would love it if u can give a 15 min drill for it
Another skill to add to the goals list... I'll have to come back to this one! Thank you for all these videos!
Work hard and you’ll be able to come back here soon ;) thanks for supporting 🙏🏽💙
Plz plz bro
Can you do 15 minute bent arme planche plz plz bro 🥺🤗
this is to advanced for me, maybe on 3 months... ;) thanks Gabo
Fantastic programs!! Now doing them daily!!!
Let’s go!!
15 minute primal movement routine with mobility elements 🦥🦒🐒
These follow along routines are lit Keep it up🔥🔥
I would be taken to the ER immediately if I ever attempt a handstand lol
I've watched all the videos of the series and it's great to incorporate these exercises in my upper body routine to have the strength I need for the hspu
Pls make a tutorial on rings exercise for beginners for calithenics
I'm glad for those short workouts. Now I'm crossing the US and those short workouts really get me moving and keep me in shape!
Glad they help 🙏🏽💙
You know it’s going to be a lit when the arm veins come out after the first exercises
Pls make zero equipment home workout video
Great bro .🔥🔥🔥🔥
any chance of a 15 min push up workout?
can you give how many times i do this routine in week
I always comment
I know 💙💙💙💙
200000 words a minute lol love that guy
Can you do a 15 min Human flag routine?
That's quality god bless you gabo
I'm stuck at B.A HS prrsses
Respect from 🇹🇷 Awesome
HAPPY EASTER 🐣 🐇
Saludos desde Argentina!
More skills with 15 min 😎🤝
Hope I win this giveaway!!
those videos are very helpful
Yas!
What app you used for sat timer
Can we appreciate the uncut full workout routine with full explanations?
Gabo is just a humble BEAST.
Muy fuerte 💪