Hello to all!🙋♀️ Can you believe that this is our last workout of 2024!!! A HUGE thank you to everyone for joining me throughout this year and keeping fit and strong with me!👍 I really appreciate your support, comments and likes on each of the videos. I hope that you enjoy today's class, we have a lovely energetic conditioning set at the end of this workout today. Wishing everyone a very happy new year 2025 🎈🎉🎈🎉🎈
Wow!! More weights!! This was kind of a challenge on balance for a couple of the workouts but done!! Loved it and for sure healthy soreness tomorrow!!! Have a great week!!! WooHoo!! Thanks again for all you do! ❤🙌🏻💪🏻🥰🎁🌹
@suzanneavina4744 Hello Suzanne. Yes!! We will all have muscles growing on our muscles before long! 💪😃 Great job with today's strength workout! I am so pleased that you enjoyed this challenging session. Have a wonderful weekend ahead and wishing you and your family a very happy new year 🎉🥂🌺🎁🎊🩷
OOO weee I felt the extra time added on this one but that's the challenge I need to progress! Thank you Trish for helping us end the year on a great note!
Well done Susan!!! Yes, i could definitely feel the last set especially round two! You did so well. Thank you for your feedback. Best wishes for the new year 🎉🎁🌺❄️🩷
Hi Trish, Happy Monday! I can't believe I forgot to comment after completing this strength workout this morning! I did it though and loved it! I enjoyed the slightly longer class today too! I used my 5, 7 & 8 lbs. It felt great! I love the strength workouts! I hope you and your family had a wonderful weekend! Ours was very nice! I feel I've been a little mixed up in what day it is though with Christmas in the middle of the week, etc. I babysat today and was able to take the kids to the local school to play. They had a great time. I babysit tomorrow and then have the rest of the week off. I may run by the office on Thursday to do just a little, but that's it. I'm enjoying a slower paced week! Thank you again and I look forward to one of your workouts tomorrow! All my best! 🙋♀️☃️💐🌷🍁💪🎄💕🥰
@lorifl9 Hello Lori. Happy New Year's Eve! No worries at all. I actually forgot to post a pinned comment on this video. I was only doing it at bedtime last night! There are always a lot of distractions when the schools are closed! Big thumbs up for today's strength workout. That was a great selection of weights also. We had a lovely weekend, thank you. I am also enjoying the break away from school work/homework, preparing school lunches etc...It will be back to normal next week, though. I really enjoy having the extra time to focus on my RUclips work. I have been going out for long walks over the last few days as the weather has been so mild this Christmas. I think that is to change this weekend. We are supposed to be getting very cold wintery conditions even some snow forecasted. My daughter will love that!! I'm sure that the children enjoyed their play time in the school yard. It us great to get them out and about during the day. Enjoy the few days off from the office. It goes by so quickly. Have a wonderful Tuesday and best wishes for the new year 🎉🎈🩷🥂❤️🙋♀️
@ thanks Trish!! Happy New Years Eve to you as well!! We are enjoying the break in weather too. Yesterday the sun was out while we were at the playground, so it was really nice! I bet you are enjoying some extra time off! It feels really nice to have the break. I've had a break on helping with homework too so we can just relax and play more! Enjoy your nice weather while you can! That's great that you're getting out for long walks! I miss my hikes with my daughter, but I try to meet up with a friend every few weeks for a longer walk and just try to keep moving throughout the days in between! Take care and chat soon!!🙋♀️☃️🎉💕🥰
@lorifl9 Hello Lori 🙋♀️I am definitely enjoying the extra time with the school holidays! I did some housework today, washing floors, laundry etc...It's great to get these small but necessary jobs out of the way. It great that you can meet up with your friend for a chat and a walk. I do love getting out and about in the fresh air especially when it's not too cold. Thank you for your message. Have an enjoyable New Year's Eve and best wishes to you and your family for the New year 🥂🎈✨️🙋♀️🌼🌺
@christineg2766 You are most welcome Christine. I am so pleased that you enjoy the content on my channel. I really enjoy putting each workout together for all the Lively Ladies community. Have a wonderful Monday. Many good wishes 🩷🥰🌼🌺😍
@monikarothlisberger2498 Hello Monika. Thank you so much! I am so pleased that you enjoyed this strength and conditioning workout. I will put more together similar to this one really soon. Have a wonderful Saturday 🙋♀️🩷🌺
@simonekhan1940 Well done with this strength and conditioning workout Simone. It was definitely a challenging class! Thank you for your feedback 👍🙋♀️🩷🌺🌼
@@rachels8209 Hello Rachel. Thank you for your message. I am delighted to have you here working out with me. Well done with this full body strength workout! Have a wonderful day ❤️🌺💞
@monishanagaraj6259 Thank you so much Monisha! I am so pleased that you enjoyed this strength and conditioning workout. Big thumbs up! Wishing you a very happy new year 2025 🙋♀️🥂✨️🎈🎉
@elainetully2336 That is wonderful Elaine!! I am so glad that you are enjoying the strength classes 💪💪 Thank you so much for all of your messages during the year. Wishing you a very happy and prosperous new year 2025! 🎉🥂🎊🎁
Happy New Year and I welcome you back to my workout routine. I have been blessed to have been away on vacation with my Hubby and Adult daughters and their BF's and so other body parts have definitely had a different workout lol. We returned yesterday and this morning I knew I needed to get back on the workout train. I was so thankful for yours to be the first one You Tube algorithms offered me and NO I hadn't checked the length lol. It was longer than I'd planned for a first back since Dec 26th but I took the plunge and did the lunge (lol) and got it all done while having lots of fun !!! I know don't give up my day job right ? Happy Saturday here in cold Canada !!! Looking forward to more of these kind of workouts for my weekend ones. During the week I only have 20 ish minutes for a morning workout but on Friday through Sunday I make time for more.
@cathychalklin9154 Hello Cathy. Happy New year! 🎉 I am delighted to have you back working out with me again for the new year! It is great that you could get away and have some quality time with your family. It sounds like you had a wonderful vacation 😊 I am so pleased that you enjoyed this strength and conditioning workout. It was a little longer than our usual strength workouts, I was going to release this one before Christmas but I thought that leaving it until the festivities were over might be a better idea! I'm loving the hilarious rhyming words and descriptions for this session!! 😆😆 We are due some snow this weekend but we are all still waiting! I am going to go out for a walk while I can just in case. I will have a few shorter workouts around 20 minutes coming up very soon. Thank you for your lovely message. Have a wonderful weekend 🙋♀️🩷🌺❤️💞
@suzannecatherine2768 Hello Suzanne. Happy New year!! Well done with this strength session. Thank you so much for your lovely positive message. I really appreciate it. Have a wonderful Tuesday 🙋♀️❤️💕🌺💞
Hello to all!🙋♀️
Can you believe that this is our last workout of 2024!!!
A HUGE thank you to everyone for joining me throughout this year and keeping fit and strong with me!👍
I really appreciate your support, comments and likes on each of the videos.
I hope that you enjoy today's class, we have a lovely energetic conditioning set at the end of this workout today.
Wishing everyone a very happy new year 2025 🎈🎉🎈🎉🎈
Thank you Trish and a very Happy New Years to you, your family and to all the other Lively Ladies!! 🎉🎉🥰
@lorifl9 Thanks so much Lori!! Wishing you a very happy and prosperous new year 🙋♀️🥂🩷🎈🎉
Yess keep them coming 💪😄💪
@shondapatterson-carter3968 Yes, no problem Shonda! Thank you for your message. Have a wonderful Monday. Happy new year 🥂🎁🎉🥰🩷
Wow!! More weights!! This was kind of a challenge on balance for a couple of the workouts but done!! Loved it and for sure healthy soreness tomorrow!!! Have a great week!!! WooHoo!! Thanks again for all you do! ❤🙌🏻💪🏻🥰🎁🌹
@suzanneavina4744 Hello Suzanne. Yes!! We will all have muscles growing on our muscles before long! 💪😃 Great job with today's strength workout! I am so pleased that you enjoyed this challenging session. Have a wonderful weekend ahead and wishing you and your family a very happy new year 🎉🥂🌺🎁🎊🩷
OOO weee I felt the extra time added on this one but that's the challenge I need to progress! Thank you Trish for helping us end the year on a great note!
Well done Susan!!! Yes, i could definitely feel the last set especially round two! You did so well. Thank you for your feedback. Best wishes for the new year 🎉🎁🌺❄️🩷
Thank you for the strength workout! I thoroughly enjoyed it!
@carlenmcgregor3983 You are most welcome Carlen. Thank you so much for your lovely message. Have a very happy new year 🎁🎉❄️🥂🌼
Hi Trish, Happy Monday! I can't believe I forgot to comment after completing this strength workout this morning! I did it though and loved it! I enjoyed the slightly longer class today too! I used my 5, 7 & 8 lbs. It felt great! I love the strength workouts! I hope you and your family had a wonderful weekend! Ours was very nice! I feel I've been a little mixed up in what day it is though with Christmas in the middle of the week, etc. I babysat today and was able to take the kids to the local school to play. They had a great time. I babysit tomorrow and then have the rest of the week off. I may run by the office on Thursday to do just a little, but that's it. I'm enjoying a slower paced week! Thank you again and I look forward to one of your workouts tomorrow! All my best! 🙋♀️☃️💐🌷🍁💪🎄💕🥰
@lorifl9 Hello Lori. Happy New Year's Eve! No worries at all. I actually forgot to post a pinned comment on this video. I was only doing it at bedtime last night! There are always a lot of distractions when the schools are closed! Big thumbs up for today's strength workout. That was a great selection of weights also. We had a lovely weekend, thank you. I am also enjoying the break away from school work/homework, preparing school lunches etc...It will be back to normal next week, though. I really enjoy having the extra time to focus on my RUclips work. I have been going out for long walks over the last few days as the weather has been so mild this Christmas. I think that is to change this weekend. We are supposed to be getting very cold wintery conditions even some snow forecasted. My daughter will love that!! I'm sure that the children enjoyed their play time in the school yard. It us great to get them out and about during the day. Enjoy the few days off from the office. It goes by so quickly. Have a wonderful Tuesday and best wishes for the new year 🎉🎈🩷🥂❤️🙋♀️
@ thanks Trish!! Happy New Years Eve to you as well!! We are enjoying the break in weather too. Yesterday the sun was out while we were at the playground, so it was really nice! I bet you are enjoying some extra time off! It feels really nice to have the break. I've had a break on helping with homework too so we can just relax and play more! Enjoy your nice weather while you can! That's great that you're getting out for long walks! I miss my hikes with my daughter, but I try to meet up with a friend every few weeks for a longer walk and just try to keep moving throughout the days in between! Take care and chat soon!!🙋♀️☃️🎉💕🥰
@lorifl9 Hello Lori 🙋♀️I am definitely enjoying the extra time with the school holidays! I did some housework today, washing floors, laundry etc...It's great to get these small but necessary jobs out of the way. It great that you can meet up with your friend for a chat and a walk. I do love getting out and about in the fresh air especially when it's not too cold. Thank you for your message. Have an enjoyable New Year's Eve and best wishes to you and your family for the New year 🥂🎈✨️🙋♀️🌼🌺
@@LivelyLadiesFitness ❤️❤️
Thanks for the little bit longer workout! I know it takes more time and planning but much appreciated. Happy Monday. 😊
@christineg2766 You are most welcome Christine. I am so pleased that you enjoy the content on my channel. I really enjoy putting each workout together for all the Lively Ladies community. Have a wonderful Monday. Many good wishes 🩷🥰🌼🌺😍
I like the format of these with the conditioning at the end 🎉
@manymoms920 Yes!! I love mixing strength and conditioning exercises at the end. Thank you for your feedback, Zoe. Best wishes 🙋♀️💕❤️👍
Enjoyed the extra cardio/strength at the end of the workout.
@JaneCrawford-tw1tn That is great to hear Jane! I am so pleased that you enjoyed this one. Well done! Have a lovely Sunday 🩷💕🙋♀️
Hi Trish, I loved the combination of strength exercises and conditioning! Great idea.
@monikarothlisberger2498 Hello Monika. Thank you so much! I am so pleased that you enjoyed this strength and conditioning workout. I will put more together similar to this one really soon. Have a wonderful Saturday 🙋♀️🩷🌺
This was challenging! And a great workout. Please keep them coming. Thank you.
@@neetuu01 Yes, definitely! I will have lots more to come in the new year. Thank you for your message. Best wishes 🌺🎉🎈🙋♀️🥂
best one yet!!!
@dellalapierre940 Thank you so much Della! I am so pleased that you enjoyed this strength workout. Great job! 👍🥰❤️
Awesome thanks and may you have a very happy New year
@SueThompson-sm4ds You are so welcome Sue. Wishing you a peaceful and prosperous new year 🎉🎈🎁🩷🥂
This was a great and challenging workout.
@simonekhan1940 Well done with this strength and conditioning workout Simone. It was definitely a challenging class! Thank you for your feedback 👍🙋♀️🩷🌺🌼
Have done a few of your videos - this is one of my favourites! Thank you! Great all over workout ☺️
@@rachels8209 Hello Rachel. Thank you for your message. I am delighted to have you here working out with me. Well done with this full body strength workout! Have a wonderful day ❤️🌺💞
This was fantastic!!!
@annadevore707 Thank you so much Anna!! Happy new year 🥰🩷
Great workout Trish ❤ loved this format. Happy new year 🎊
@monishanagaraj6259 Thank you so much Monisha! I am so pleased that you enjoyed this strength and conditioning workout. Big thumbs up! Wishing you a very happy new year 2025 🙋♀️🥂✨️🎈🎉
Great workout, I absolutely love strength workouts. Happy New Year to you and your family and to everyone. Thank you Trish. Xxx
@elainetully2336 That is wonderful Elaine!! I am so glad that you are enjoying the strength classes 💪💪 Thank you so much for all of your messages during the year. Wishing you a very happy and prosperous new year 2025! 🎉🥂🎊🎁
Happy New Year and I welcome you back to my workout routine. I have been blessed to have been away on vacation with my Hubby and Adult daughters and their BF's and so other body parts have definitely had a different workout lol. We returned yesterday and this morning I knew I needed to get back on the workout train. I was so thankful for yours to be the first one You Tube algorithms offered me and NO I hadn't checked the length lol. It was longer than I'd planned for a first back since Dec 26th but I took the plunge and did the lunge (lol) and got it all done while having lots of fun !!! I know don't give up my day job right ? Happy Saturday here in cold Canada !!! Looking forward to more of these kind of workouts for my weekend ones. During the week I only have 20 ish minutes for a morning workout but on Friday through Sunday I make time for more.
@cathychalklin9154 Hello Cathy. Happy New year! 🎉 I am delighted to have you back working out with me again for the new year! It is great that you could get away and have some quality time with your family. It sounds like you had a wonderful vacation 😊 I am so pleased that you enjoyed this strength and conditioning workout. It was a little longer than our usual strength workouts, I was going to release this one before Christmas but I thought that leaving it until the festivities were over might be a better idea! I'm loving the hilarious rhyming words and descriptions for this session!! 😆😆 We are due some snow this weekend but we are all still waiting! I am going to go out for a walk while I can just in case. I will have a few shorter workouts around 20 minutes coming up very soon. Thank you for your lovely message. Have a wonderful weekend 🙋♀️🩷🌺❤️💞
Happy New Year Trish! Another great workout to start the hear ahead, feeling good about 2025! Love all your exercises - the best!!!!
@suzannecatherine2768 Hello Suzanne. Happy New year!! Well done with this strength session. Thank you so much for your lovely positive message. I really appreciate it. Have a wonderful Tuesday 🙋♀️❤️💕🌺💞