More videos for you: Fighting Misinformation: ruclips.net/video/_NVtf7-GNAg/видео.html Histories of Indian food: ruclips.net/video/J1ECp8OmsxA/видео.html You’re not middle class: ruclips.net/video/z4Qf44Ti338/видео.html
In our village jaggery ( gud) is prepared just by heating sugar cane juice in big iron pots without adding any thing. Yes it is sticky and black in colour.They are kept in earthen pots.
I'm a Nutrition teacher for the last 15 years. And these all are facts. Thank you very much for this 'bitter truth'. Even, when I was in my M. Sc class, we knew that jaggery and sugar are both the same. Jaggery only has a very very little amount of iron and a little less calories (367 Kcal/100gm) rather than sugar(398 kcal/100gm). BuNowadaysys it's a trend to eat jaggery rather than sugar. Please avoid both, because both of them are poison for our body. Each and every nutritional facts are very much true. Thank you very much for this kind of video. 🙏👍👏
There is a Key Difference in how the body treats processed sugars , and natural sugars like the ones from fruits , If you want go and do some basic research online of this topic.
I have been doing it all wrong all my life but i still turned out to be fine most probably because i walk 5km at a stretch and i workout 5 days a week in the gym..theres no point in complaining in India when the air that u breath,the water that u drink and the food that u eat are all polluted..
After going through all health videos, i conclude that stay happy and stress free. Exercise and eat food you love. We shouldn't calculate our home-made food and eat by weighing them. It creates stress like i had too much rice or papad.. should calculate next meal and eat less. They are making food consumption as stress consumption.
Pure jaggery and desi khaand doesn't contain any chemical , don't make people fool desi gud is cleaned lady finger gum or sukhlai root gum and desi gud is black in colour , you are challenging ashtaanghridyam granth read it then comment it , desi gud/jaggery doesn't curdled milk as well it is alkaline in nature , pure raw unprocessed honey collected from beehives from trees located in jungles , villages etc is pure and very effective .
@navdeepgupta108 "Pure jaggery and desi khaand doesn't [...] villages etc is pure and very effective ." =========================== Burnol-needing, "my culture is greatestestestestest"-claiming Hindutvaist QUACK spotted.
This guy is taking it too far. On one hand criticizing sugar and on the other hand promoting homogenization of milk and using microwave. F’ed up nonsense!
I opted out daily Sugar 5 years ago. No, I am not diabetic. Switched to Stevia for coffee/milk and stopped daily tea. Now I have very little *baseload* sugar intake. So whenever I want (twice a week maybe) I can enjoy my favourite desserts. I realised that I have left sugar from daily things, but not quit having the sweet taste. So we can enjoy it occasionally. Recently my wife started her home bakery business. We make a lot of tasty desserts for everyone. We are not teachers to teach them what to have and what not to. I only tell them what I do to keep my sugar intake in check 😊.
2:32 - Stevia leafs can be a great alternative of Sugar equivalents People can easily grow plants in their capacity and harvest the leaves 3 times in a year. Save Money and Stay Healthy 6:22 in blind chase of money growers & sellers don’t hesitate to use harmful fertiliser, pesticides etc on foods & fruits
I am not sure unless anyone willing to do this experiment by cooking food, do the lab test of food when it was cooked and then do the test again after 4 hours, 8 hours. I am not sure if there is anything like food science subject which can be included in school and college syllabus. Like if you agree.
No it doesnt lose any nutritinal value. The food may start getting spoilt due to temperature and microbes present in air, but the food's quality doesnt change.
Truth hurts. You only have to read the comments here to see that. Sugar is sugar is sugar no matter where it comes from! Thank you gentlemen! Truth hurts!
Lot of good points here, but not sure I agree on his views on Turmeric. There are enough studies proving its anti cancer properties along with many medicinal applications through ages.
Alos about the cucmber and bitterness. He has only eaten that variety of cucumber which has no bitter taste. If you eat the white variety, there is bitterness and it needs to be removed my rubbing the tip.. he himself is ignorant..... So this video doesnt make sense anymore to me :)
It is not specific to food. What is important is : Who is eating? What is his health? Things like when to eat, how to eat, howmuch to eat matters. Why some one is choosing a food? Reasons like, preference, cost, availability, habit etc decide. This podcast can be made with more scientific evidence rather than generalized statements. Milk pasteurization temp is different. Ultra pasteurized need not be heated
It is not specific to food. What is important is : Who is eating? What is his health? Things like when to eat, how to eat, howmuch to eat matters. Why some one is choosing a food? Reasons like, preference, cost, availability, habit etc decide. This podcast can be made with more scientific evidence rather than generalized statements
It spoils quickly... Cold temperature reduces microbial activity and drying effect, so food stays good for longer duration. That's why in summer food spoils quickly than winter
@@gsmrg I know that refrigeration reduces the rate of rancidity What I want to ask is as the video is based on traditional food concepts; How people used to store food for longer period of time earlier when household refrigerator was not invented?
If you're sure it is really organic and does not have additional chemicals then maybe it has traces of some useful minerals. But it still has a lot of sugar and it still has all the negatives of sugar -navin
Bees literally make honey from sugar... The plant makes sugar by combining water and CO2, the plant puts sugar in flowers to attract bees, bees drink sugar juice(nectar), digest it, spit it out... That's honey. Repeatedly digested sugar juice vomit of many-many bees... That's the essence of honey.
Guilt is the major killer, I see, in village most of eating sugary food, getting enough sunlight and stress free life and some kind of activity which keeps healthy.
Kitchens have travelled a long way from barbeque kind in stone age to microwave cooking. Some foods are better nutritionally when fermented , where as some while hot etc
This guy in a video about vedic maths told that some Arabic guy told that in the ancient India we had pearls among shit. And this video is exactly that. He says a lot of good things and a lot of shit. Like keeping the food in the fridge and then using the microwave to heat the food.
Which point you don't agree or have apprehension? He's basically saying that these alternatives that people believe in, have negligible extra benefits and not worth it. Jaggery for example has lil more minerals but is equally bad as sugar. If one knows this, he'll rather control portion size instead of switching to jaggery.
I pity the viewers here … And I doubt me watching podcasts now … the Person says Dixit diet is milk item deletion … actually its diet about eating twice a day and within 55 mins duration… Kya Podcast karega re TU 😅😅😅
Sadly only the jaggery and sugar part is true. Facts about non veg food, fridge, microwave seem highly unscientific and biased. Someone should moderate these claims.
No it does not. Some foods lose nutritional value when you expose them to heat: whether that is a conventional oven or a fire or boiling water or microwave oven. In fact, of all these, microwave is the one that gets the job done the fastest, so is often better than the other methods: www.health.harvard.edu/staying-healthy/microwave-cooking-and-nutrition
I agree most of the things with you, But few misconception of Mr.Naveen must be addressed. Anyway truth is very far from facts, factually your mind is imprisoned, All the best. Eg. Cow eats magnesium and produces calcium, How this happens?
I am sorry to say one should have good practicle experience in dealing with live situation as a physician before talking about it. Media has spoiled all our rich heritage of food realated subjects. People should be careful in choosing the people in u tube.
Bhaiya...sab tareke kharab hai...toh sahi tareka kya hai??Alag alag bimari meh khaana kaisa hona chahiye.... controversy kar rahe ap...yaa toh iska 2nd part banaiye..kaisi diet honi chahiye...sab kuch hamari body hi karti hai toh..hum jaisa bhi khaye sab kuch body hi sambhal legi??Aapne ideal diet for a healthy life par baat hi nahi ki...aadha adhura video hai yeh isse logh gumrah honge...
Very good points. I stick to Monk Fruit and Stevia or no Sugar at all! Microwave is SHITTY sorry 😞 I rather use an Airfryer or use the hardway of sticking it back in the pot and reheat it or Saute it, depending on the Food. Or even boil it.
Microwave is great for some things and not so good for others. I'm of course a big fan of air fryers. For example, reheating rice or daal: you have a problem with using a microwave for that? In general, this point was against people claiming that microwave is bad for everything (because of cancer or some vague claim about "freshness"): they are just wrong. Agreed? -navin
I do like the channel and the interesting topics and insights.. but please the host has to go. Please stop giggling and laughing at inappropriate moments..
So is this man normal..I mean he says eat from fridge, microwave and don't consume fruit juices, vegetable juices... however fresh they are or whole they are .. really just being contradictory, can't prove you are right.... youtubers create any content ...
Natural Pure honey, ryt from the honey bees home or HONEY COMB,, is never sweet,, it's a sour thing. Don't know why the branded honey is sooo sweet,, ,, yepp coz it contains 99℅ sugar. Of course.
....This gentleman hasnt yet tasted the real jaggery found in villages. All "Gyan" coming from social media only. Hardly gave any scientific study to back his claims. Though most of the pts r valid. But,still ,one shudnt frighten public.
Do not eat anything.... Just purify air and consume it to survive. This is what happens if someone tries to become expert of everything, no doubt he has good knowledge of some topics but ..."$some topics is not everything"..... Do not try to become Johny sins
More videos for you:
Fighting Misinformation: ruclips.net/video/_NVtf7-GNAg/видео.html
Histories of Indian food: ruclips.net/video/J1ECp8OmsxA/видео.html
You’re not middle class: ruclips.net/video/z4Qf44Ti338/видео.html
In our village jaggery ( gud) is prepared just by heating sugar cane juice in big iron pots without adding any thing. Yes it is sticky and black in colour.They are kept in earthen pots.
I'm a Nutrition teacher for the last 15 years. And these all are facts. Thank you very much for this 'bitter truth'. Even, when I was in my M. Sc class, we knew that jaggery and sugar are both the same. Jaggery only has a very very little amount of iron and a little less calories (367 Kcal/100gm) rather than sugar(398 kcal/100gm).
BuNowadaysys it's a trend to eat jaggery rather than sugar. Please avoid both, because both of them are poison for our body. Each and every nutritional facts are very much true. Thank you very much for this kind of video. 🙏👍👏
No sugar or jaggery is healthy! End of the story
Absolutely! (Except in small quantities)
No added sugar or any kind except Stevia and xylitol
Toh khaye kya firr fal bhi khaana chhor de.
@@dynamicblast3073 Fal khaao. Juice mat piyo.
He spoke out of his mind, with no references....Yes everything within moderation and controlled is good.
👍🏼👍🏼👍🏼👍🏼👍🏼
There is a Key Difference in how the body treats processed sugars , and natural sugars like the ones from fruits , If you want go and do some basic research online of this topic.
I have been doing it all wrong all my life but i still turned out to be fine most probably because i walk 5km at a stretch and i workout 5 days a week in the gym..theres no point in complaining in India when the air that u breath,the water that u drink and the food that u eat are all polluted..
Then make jaggery without bleaching using natural method
After going through all health videos, i conclude that stay happy and stress free. Exercise and eat food you love. We shouldn't calculate our home-made food and eat by weighing them. It creates stress like i had too much rice or papad.. should calculate next meal and eat less. They are making food consumption as stress consumption.
My mother used to say eat anything, every thing, which you like in moderate,, drink water when your body ask for it, don't over do anything
That's the best way to.
Pure jaggery and desi khaand doesn't contain any chemical , don't make people fool desi gud is cleaned lady finger gum or sukhlai root gum and desi gud is black in colour , you are challenging ashtaanghridyam granth read it then comment it , desi gud/jaggery doesn't curdled milk as well it is alkaline in nature , pure raw unprocessed honey collected from beehives from trees located in jungles , villages etc is pure and very effective .
@navdeepgupta108
"Pure jaggery and desi khaand doesn't [...] villages etc is pure and very effective ."
===========================
Burnol-needing, "my culture is greatestestestestest"-claiming Hindutvaist QUACK spotted.
Don't eat sugar
Jaggery
Fruit juice
Turmeric
Grain
Don't eat anything....
Fully agree Mr.sugar
He said don't eat them thinking that they are giving you any health benefits. Eat them if you like their taste.
This guy is taking it too far. On one hand criticizing sugar and on the other hand promoting homogenization of milk and using microwave. F’ed up nonsense!
serious bro, biased
But he says it with conviction 😆
Yes he is not sleeping yesterday
I opted out daily Sugar 5 years ago. No, I am not diabetic.
Switched to Stevia for coffee/milk and stopped daily tea.
Now I have very little *baseload* sugar intake. So whenever I want (twice a week maybe) I can enjoy my favourite desserts. I realised that I have left sugar from daily things, but not quit having the sweet taste. So we can enjoy it occasionally.
Recently my wife started her home bakery business. We make a lot of tasty desserts for everyone. We are not teachers to teach them what to have and what not to. I only tell them what I do to keep my sugar intake in check 😊.
The issue with most people like him is that they assume that they are expert in every topic and they start to talk like that.
😁😁😁😁😁
Most of the comments who don’t agree is being deleted immediately by channel so only here are left comments which favors to channel. 😢😢😢
I thought same.
Plesae stay raw and authentic, and not clickbaity titles like before. Great content as always.
2:32 - Stevia leafs can be a great alternative of Sugar equivalents
People can easily grow plants in their capacity and harvest the leaves 3 times in a year.
Save Money and Stay Healthy
6:22 in blind chase of money growers & sellers don’t hesitate to use harmful fertiliser, pesticides etc on foods & fruits
I am really happy atleast someone is talking about it people are really taking stupid shit in name of healthy food
This guy only eats grass with his cattle
Nice info. One key question: Doesn't food lose its nutritional value when we store it for a long time? Isn't it why fresh food is generally praised?
I am not sure unless anyone willing to do this experiment by cooking food, do the lab test of food when it was cooked and then do the test again after 4 hours, 8 hours.
I am not sure if there is anything like food science subject which can be included in school and college syllabus.
Like if you agree.
No it doesnt lose any nutritinal value.
The food may start getting spoilt due to temperature and microbes present in air, but the food's quality doesnt change.
Truth hurts. You only have to read the comments here to see that.
Sugar is sugar is sugar no matter where it comes from!
Thank you gentlemen!
Truth hurts!
Becoming a fan of this channel now.
Lot of good points here, but not sure I agree on his views on Turmeric. There are enough studies proving its anti cancer properties along with many medicinal applications through ages.
Alos about the cucmber and bitterness. He has only eaten that variety of cucumber which has no bitter taste. If you eat the white variety, there is bitterness and it needs to be removed my rubbing the tip.. he himself is ignorant..... So this video doesnt make sense anymore to me :)
The problem of highlighting one food or concept happens when we want health on counter
Honey does have a positive effect for reducing cough provided you consume the right and authentic honey not jaggery syrup that Dabur sells 😂
It’s still gonna give u an insulin spike and cost calories.
Any food that has been made to last more than 3 days using company preservatives is unhealthy.
That is true. But food that has been made at home, kept in the fridge, and eaten the next day, or even 3 days later, is not unhealthy
-navin
Good info. I hope you continue to make these konds videos! 🎉
It is not specific to food.
What is important is :
Who is eating?
What is his health?
Things like when to eat, how to eat, howmuch to eat matters.
Why some one is choosing a food?
Reasons like, preference, cost, availability, habit etc decide.
This podcast can be made with more scientific evidence rather than generalized statements.
Milk pasteurization temp is different.
Ultra pasteurized need not be heated
I use Allulose, sugar alcohols, monk fruit and stevia in pure form. I avoid everything made with wheat. If I crave for desserts, I take after food.
You are definitely wrong on the issue of honey
It is not specific to food.
What is important is :
Who is eating?
What is his health?
Things like when to eat, how to eat, howmuch to eat matters.
Why some one is choosing a food?
Reasons like, preference, cost, availability, habit etc decide.
This podcast can be made with more scientific evidence rather than generalized statements
I tried to take jaggery instead of sugar but really jaggery hurts my stomach badly , sugar is better
What will happen to the food if it is not stored in the refrigerator?
It spoils quickly... Cold temperature reduces microbial activity and drying effect, so food stays good for longer duration. That's why in summer food spoils quickly than winter
@@gsmrg
I know that refrigeration reduces the rate of rancidity
What I want to ask is as the video is based on traditional food concepts;
How people used to store food for longer period of time earlier when household refrigerator was not invented?
Dixit diet is about time restricted eating/intermittent fasting and not being averse to milk and milk products.,
Sorry. I think that was the Tripathi diet.
-navin
What about black black organic jaggery?
If you're sure it is really organic and does not have additional chemicals then maybe it has traces of some useful minerals. But it still has a lot of sugar and it still has all the negatives of sugar
-navin
We boil milk because we don't trust the person packaging the milk.
Beware! Half knowledge guys are increasing rapidly on RUclips
Great self awareness
This Channel breaks Misinformation very well such that it to hurt ❤️ Too
"Microwaved food is equally delicious"
My man has never ever eaten microwaved in his life
If Honey is 99% sugar then can you make Honey from Sugar ?
Its not just the chemical composition that's important. Essence determines Existence.
Bees literally make honey from sugar... The plant makes sugar by combining water and CO2, the plant puts sugar in flowers to attract bees, bees drink sugar juice(nectar), digest it, spit it out...
That's honey.
Repeatedly digested sugar juice vomit of many-many bees...
That's the essence of honey.
Dr satvik movement will end their channels 😅😅 niceeee video
Guilt is the major killer, I see, in village most of eating sugary food, getting enough sunlight and stress free life and some kind of activity which keeps healthy.
This channel is becoming funny channel rather than a future IQ.
Feeshly cooked food is better than refrigerated, cmon.
This is usually said by a man who doesn't have to cook freshly cooked food three times a day -@Navin
Admin need to eat defrosted food every day then
Daily freshly cooking takes around 3 hours of time.
People who are lazy & ultra busy dont want to cook daily.
Any scientific evidence of leftover rice not to reheat
Kitchens have travelled a long way from barbeque kind in stone age to microwave cooking.
Some foods are better nutritionally when fermented , where as some while hot etc
This guy in a video about vedic maths told that some Arabic guy told that in the ancient India we had pearls among shit.
And this video is exactly that. He says a lot of good things and a lot of shit. Like keeping the food in the fridge and then using the microwave to heat the food.
So there are two sides of story and who is right and who is wrong?
bro is biased (not neutral), also not talking from both side
Which point you don't agree or have apprehension? He's basically saying that these alternatives that people believe in, have negligible extra benefits and not worth it. Jaggery for example has lil more minerals but is equally bad as sugar. If one knows this, he'll rather control portion size instead of switching to jaggery.
Other side being WhatsApp uncles?
I pity the viewers here … And I doubt me watching podcasts now … the Person says Dixit diet is milk item deletion … actually its diet about eating twice a day and within 55 mins duration… Kya Podcast karega re TU 😅😅😅
Sadly only the jaggery and sugar part is true. Facts about non veg food, fridge, microwave seem highly unscientific and biased. Someone should moderate these claims.
Nice info. Eye opener for those who say jaggery is healthy.
RUclips sabki apni dukaan
Heated up water with 1-2 tbs honey works. I have personally used it
5:00
Please do this video in hindi language.
Why does curd cause spike?
CGM continues glucose monitor cost is around 4000 Rs. And it works only for 14 days, again you will need to buy new CGM. Who can afford.
Microwave kills the food
No it does not. Some foods lose nutritional value when you expose them to heat: whether that is a conventional oven or a fire or boiling water or microwave oven. In fact, of all these, microwave is the one that gets the job done the fastest, so is often better than the other methods:
www.health.harvard.edu/staying-healthy/microwave-cooking-and-nutrition
Dont use fridge n microwave then ur helathy
I agree most of the things with you, But few misconception of Mr.Naveen must be addressed. Anyway truth is very far from facts, factually your mind is imprisoned, All the best. Eg. Cow eats magnesium and produces calcium, How this happens?
Keep food n fridge.. n microwave it.. it's good for health.... Wah ... Kaha the tum😂
I am sorry to say one should have good practicle experience in dealing with live situation as a physician before talking about it. Media has spoiled all our rich heritage of food realated subjects. People should be careful in choosing the people in u tube.
Stop eating food. That's the only solution.
I like my honey to be honest. And it never made me sick or increased my blood glucose levels..So I will stick to that.
Where are you folks located?
Why, do you have sm scores to settle with 😂😂
Pune, India -navin
Microwave was given by GOD! What GOD? Philips, LG...lol😅😅😅!
Bhaiya...sab tareke kharab hai...toh sahi tareka kya hai??Alag alag bimari meh khaana kaisa hona chahiye.... controversy kar rahe ap...yaa toh iska 2nd part banaiye..kaisi diet honi chahiye...sab kuch hamari body hi karti hai toh..hum jaisa bhi khaye sab kuch body hi sambhal legi??Aapne ideal diet for a healthy life par baat hi nahi ki...aadha adhura video hai yeh isse logh gumrah honge...
Very good points.
I stick to Monk Fruit and Stevia or no Sugar at all!
Microwave is SHITTY sorry 😞 I rather use an Airfryer or use the hardway of sticking it back in the pot and reheat it or Saute it, depending on the Food. Or even boil it.
Microwave is great for some things and not so good for others. I'm of course a big fan of air fryers. For example, reheating rice or daal: you have a problem with using a microwave for that? In general, this point was against people claiming that microwave is bad for everything (because of cancer or some vague claim about "freshness"): they are just wrong. Agreed? -navin
I love this anchor 😂and his expressions
Race,Region,climate, activity status,freely available food source are key factors which determine ones dietary pattern
Some what fine, he did not told preservatives are healthy !!
Complete drama
I do like the channel and the interesting topics and insights.. but please the host has to go. Please stop giggling and laughing at inappropriate moments..
So is this man normal..I mean he says eat from fridge, microwave and don't consume fruit juices, vegetable juices... however fresh they are or whole they are .. really just being contradictory, can't prove you are right.... youtubers create any content ...
Natural Pure honey, ryt from the honey bees home or HONEY COMB,, is never sweet,, it's a sour thing. Don't know why the branded honey is sooo sweet,, ,, yepp coz it contains 99℅ sugar. Of course.
I just watched full video because it was more funny full of comedy than stand up comedy.
Life threatening advices. Please follow with your own risk.
Why the host interviewer is foolishly laughing so loudly in between ?...this is scientefic nutrition subject. Not a comeady show!
Anything in Moderation ...
New fear pro max unlocked😮
I never accept thisvguy lies on fridge. Fridge is always un helath but this guy wrong
Show research
Ton of misinformation.
Gudd is not Good, great job Srikant 😂
Avoid junk that's all. And keep the things that u consume in limit. Anything that u consume above limit is unhealthy.
It seems you are assuming things basis your own studies & own understanding without any research or learning through a process about food & health..
There is no such thing as healthy sugar!!!
Very well said sir
So what’s so funny about Yogurt Rice and the mention of South Indians?
Unprocessed jaggery is healthy
All negative no positive
No good
Geopolitics remains the same over the centuries because human nature doesn't change -navin
Nowadays it has become fashion to speak against popular belief to grab quick attention..He is no different
Yeah dont eat anything and live longer than 100 years and do what ??
....This gentleman hasnt yet tasted the real jaggery found in villages. All "Gyan" coming from social media only.
Hardly gave any scientific study to back his claims.
Though most of the pts r valid. But,still ,one shudnt frighten public.
Did your ears stopped working when he said he's talking about the jaggery and honey that is commercially avaiable.... not the one found in your gaon
Tag Foodpharmer right away.
अहो मग नक्की काय जेवायचं ते ही सांगा.
Well said sir❤👏👏👏
Thanks
Do not eat anything.... Just purify air and consume it to survive.
This is what happens if someone tries to become expert of everything, no doubt he has good knowledge of some topics but ..."$some topics is not everything"..... Do not try to become Johny sins
Fack Narratives misguiding the whole society...
Any one can troll this video
I am from Bengal, I know how jaggery is made.. He is wrong period.