Lose weight in 7 days at home | 1 week eat clean and lose weight challenge | Weight loss in tamil
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- Опубликовано: 3 окт 2024
- Hi friends,
In today's video on Lose weight in 7 days at home | 1 week eat clean and lose weight challenge | Weight loss in tamil, I am sharing when the season 3 weight loss challenge is starting and what is one simple change you can do if you want to be a part of the challenge.
L✅✅✅ If you are a working mom in USA, UK or Canada and need help with weight loss, book a FREE 30 min call with me:
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Link to my weight loss journey:
• My weight loss journey...
• My Weight Loss Story i...
Link to Keto and Interittent fasting basics:
• What is keto diet in t...
• The best way to start ...
Links to my diet charts including Keto diet chart:
• Indian diet plan to lo...
• Day 4 - Extreme Weight...
• Indian Diet Chart | In...
• Indian diet chart | In...
• Lose weight fast | Ind...
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Links to my recipe videos:
Almond Roti with palak paneer - • Low carb almond roti f...
Cauliflower rice biryani - • Cauliflower rice birya...
Keto Upma and Keto Dosa - • Keto breakfast ideas f...
Flax seed roti - • Day 12 : 1 month weigh...
Low-carb roti - • Healthy dinner for wei...
• Day 19: One month weig...
• Healthy breakfast idea...
Veg salad - • Are you gaining weight...
• Try this diet plan for...
• 2 healthy lunch and di...
Keto curd rice and chia seed pudding - • Indian veg keto recipe...
Brinjal curry - • Cook separately for yo...
Broccoli soup - • Broccoli soup - weight...
Mushroom gravy - • Day 4 of one month wei...
Brinjal gravy and keto roti - • 2 healthy lunch and di...
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#loseweightin1weekathome
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#weightlosschallenge1week
#startyourweightlosschallengetoday
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#weightlosschallenge-7day
#weightlosschallenge-eatcleanfor7days
#eatcleanandloseweightchallenge
#1weekweightlosschallenge
#healthyweightloss1weekchallenge
Name : Monica
Age : 22
Current weight : 67
Target : 63-62 ( 2 kgs in a week )
Will start from Monday ( 27th Jan )
Name.lingesh age.22 c.w.72 T.50
Name:madhumitha
Age : 16
Current weight : 53
Reduce : 43
Try 25 kg
@@ask4792 🤣😂
Name: sangeetha
Age: 35
Height: 5.4”
Weight : 64 kg
Target weight: 55
I was able to reduce to 55 kg.
But because of stress I tend to eat a lot..
I start eating more calorie food..
Name:Thanisha Nair
Age:18
Current weight:96
Target:50
Sindhuja
26
Weight 80
Target 64
Height 5'6
Name: Ranjini
Age: 28
Current Wight: 83
My Target : 55
Sure u will achieve your target one day im also 85kg before but now im 59kg 🥰
@@vasundhraraji1794 pls tips kudungka Sister
Even I need tips sis
Name : Jothi
Age :18
Weight:63
Target weight in one week: 3kg
Farzana
Age 24
Height 160cm
Current weight 67kg
Target weight 58kg
Week target 5kg
Name: revathi
Age:31
Correct weight :56
Expected weight :50
Lathapriya
Age:22
Height:171cm
Current weight:75.6kgs
Target weight:60kgs
Name : suganya
Age : 27
Current weight : 72
1 week target weight : 68
Target weight : 50
Name: Fargana
Age: 24
Height: 160cm
Weight: 57.8 KGS
Target weight: 52 KGS
And I'm having pcos
Suji
Age :20
Current weight: 64
Target weghit:55
Age=31. Weight=106. Target=80. Name=sahitha
Age:18
Current weight:80
Target weight:50
This week I wanna reduce 2-3 kg
Enna sis solringa 18 age la 80 kloi vA😨😨😨
Sure u will ur target go on with it dear
Name:Jhansi, Age:26. Current weight:75. Target weight:60
Hai medam diet plan suggestion cheyagalara plz
I've started recently watching your programme, very motivating. I'm happy that I subscribed 👍👍
Name:divya
Age:14
Current weight:50
Target weight:35
Name:Anjum Atheeque
Age:25
Current weight:88
Target weight: 70
Keerthana
Age:22
Wait:90kg
Target :70
Hi I'm your new viewer.. I got motivated when I watch 1,2,3 week weight loss challenge... I'm going to start in 1 or 2 days.. And then i update my weights by weeks
What's happened
Name:Francy Age:26 Current weight:83 Target:63
I am following Keto diet. Today is my 10th day. Reduced weight from 82 to 79 Kg. Still way to go 😊
Name: Marwa
Age : 22
Current weight: 50 kg
Target weight : 40 kg
Name-Dharani
Age-24
Weight-55
Target-50
Name :safna
Height: 5"1
Current weight:60
Target:55
Raji 29yrs
165cm
76kg
Target 63
Name - Wathany
Hight - 164cm
Current weight - 77kg
Target weight - 70kg
Name:Abinishiya
Age:20
Current weight:75
Target:65
Today I started weight loss 1st week challenge myself and my daughter I want my daughter to lose weight
Today we eat cauliflower made by olive oil rasam and brown rice for lunch and for breakfast 2 chappathi with tomato chutney
Evening my daughter at one banana
I drink one cup of coffee and one cup of black tea
I don’t know whether it is correct or not please let us know
My daughter age is 18
Her weight is 105 kgs
Target 55 kgs
I am supporting her with to reduce weight which is useful to me too
We didn’t take today any white items you told us
Thank you mam
Kanimozhi age,-24, weight-70, target to one week _2kg
Name:haritha
Age:25
Current weight:85kg
One week plan 5kg
Hi , I am Sivaranjani
Age -30
Current weight -60
Target-50
Height -5.3
Name : Karuna
Age : 26
Current weight : 95
Target weight : 65
And trying for pregnancy but 😔
Don't worry sister try positively congratulations 😍🤗
Name,:priya
Height:165cm
Weight:68kg
Target;63kg
1week target;3kg
Name: JP
Age:21
Current weight:68
Target weight: 60
Name:Nikitha.
Age:19yrs.
Current weight-67kgs.
Target:50kgs.
1week la atleast 7kgs reduce pannanum.
Name:Uma
Age:21
Current weight: 72
Target weight: 65
This week target : 70
Wight : 63 targets wight :50 kg name: Gopika
Name: Varsha
Age: 21
Current weight: 75
Target weight: 50
varsha g nanum
Varsha ungalukku Wight loss acha
Good, what's your height, see this video to calculate your height, lose weight in 21 days, using a ayurvedic routine: ruclips.net/video/qdF6xxu4JJs/видео.html
Enn name also varsha
Niya
Age 26
Current weight 68
Expect weight 50
Name: m.priya
Age:18
Current weight:60
Target :50
Name:saranya
Age:23
Current wait:64
Achieve wait :50
Name : karthik
Age : 28
Current weight : 90 kg
Target weight in one week : 85 kg
Daily two times running and daily night one fruit I reduce 4 kg 😊
ethana naal la 4 kg korachiga
Monday :
Breakfast : white sooji
Afternoon : chapathi with subji
Dinner : dosa with chutney
Snacks: some chips and 300ml of tea with sugar
I avoided white rice and maida.but couldn't avoid sugar and salt...
try swapping with a healthier choice
My name saranya
Age 27
Current Weight 94
Target 75
Name..Nandini
Age..18
Weight..72
Terget..55
Nithya
Age :35
Current weight:81
Target weight:72
Name=BHARATHI
AGE=27
CURRENT WEIGHT=72
1WEEK TARGET=68
Na 23rd tha unga challenge
Patha na definitely
Next challenge la join pannikira
Name : Amina
Age : 20
Corrent wight : 70
One week Target : 67
Main target 48
Hi akka. My name indhu.. age 19.My weight 57..my loss weight 50
Name : shalini
Age. 23
Height : 5"
Current Weight : 78
Target weight : 55
Ipoo evalo weight sis lose panninga
Sreelatha
Weight 56
Target 48
Height 4.10
Morning breakfast: green tea and two besan chilla
Snacks : 4 almonds
Lunch: 2 1/2 chapathi with ghee and some jaggery
Dinner: 1 chapati with1 cup boiled chickpeas
# TP challenge
BMI 30.1
Weight 78
Target weight 63
3 day 5000 steps completed
By with your previous guidance, am following already.. From 92 now am in 88kg.. I was already in fasting from 15th to 17th.. Had only fruits... But a point of time I get tempted... Please guide..
Tanuja
Age 31
Current weight 66
Yet to get 60
Harini
Age 17
Correct weight 70
Target 55
Name:Akshaya
Age:19
Weight:86
Target weight 79
Name. Pushpa
Age. 32
Current weight. 82
Target weight. 70
Name:jaspreet kaur
Age: 23
Current weight:59
Target weight: 50
Age:-15
Current:-85
Aim:-60
Try this: ruclips.net/video/qdF6xxu4JJs/видео.html
Name: begam
Weight :98 kg
Targer weight : 50
My name is Raksha, age 20 ,weigh 60kg target wait 45,
Akka iam your new subscriber ...enakum weight kammi pannanum akka ...help me akka plssss
Name:P.Rama age:39.weight:84 target:65.now only saw the video.please tell the idea to me.
pls watch all my videos, all are weight loss
Name: shakthidevi
Age : 25
Weight: 94
Target weight within a week : 89
I ll start from tomorrow sis..
Weigh reduce panitingala
Krishnaveni
Age- 23
Current Weight -70
Target-50
Name: sabeena yasmin
Age: 21
Current weight : 67
Target weight: 64
Hello mam
I m thenmozhi..my weight 72
Target weight 58. Age *30 i m a feeding mother
Name:Augustina
Age:23
Ht:145 cm
Wt:54 kg
T.wt:45 kg
Name: Kavitha
Age: 33
Current weight: 79
Traget: 55
Weight loss aatchaa
Dr Jincy varghese
Age 30
Current weight-75
Target weight-54
Hi mam First time unga video paakuren I'm ur New subscriber..My Age 27 .. Now weight 72 ...My target 60 Mam...More motivation video podunga Keep Rocking mam...Thank you...
Name:yasmin
Age:20
Current weight:53
Target:47
Krithiga
Age:13
Current weight :54
Target weight:30
name: Thasnim
age: 15
current weight : 50 kg
expect weight : 30
Name: Ajay
Weight:65
Height:165
Age:14
Target weight :45
Name: bharathi
My age : 19
My weight : 70
Expected :50
Work aacha??
Name:nandhini
Age:23
Weight:85
Target:65
Name : Arulselvi
Age: 30
Cuttent weight :69
Target weight :63
Name: subha age:30 current weight: 69 target weight:55
Sajina age 26 current weight 62 target 55 extra fat only 😖😖
Hi mam
Ayeesha Gul Mohamed
Age : 25
Current weight: 80
Target weight: 65
Did u lose weight?
Try this ayurvedic weight loss program, which is very effective and natural: ruclips.net/video/qdF6xxu4JJs/видео.html
Madam can you give one diet chart not blank u just give idea with filled it's vry useful for us also beginners
pls watch my diet plan playlist
Name:sharmi
Age:23
Curr wgt:63
Target wgt:54
Same age
Same weight
Same target
Name sushmi
Name - pavithra
Age-22
Current weight -55
Target weight -45
Hi I'm umapraveen age 31 current weight 81kg in one week my target 79
Name:s.kamatchi
Age:19
C.w:74
Target weight: 69
Really nadanthuta ungaluku
Name:Aami
Age:34
Now 90kg
Weight loss 30kg
Affrin
Target weight 60
Current weight 84
Omg I am stuck in 78 for the past three weeks... glad this video came... I like the way u start the way for welcoming new comers too.. super congratulation to that winner!! 🥰 But I am still on my diet...👍🏻
Thank you dear, keep rocking.
Name-simpi
Height - 5'3inch
Weight- 83
Target 62
Mridula
Age 52
Height 156cm
Current wt 72.5
Target 60
I am in 58 kg go to 48 kg challenge pls encourage pls start on tomorrow sister
Hii Akka
My Name : Nandini
Age : 18
Weight : 72
Nan 55 kg pannunu iruke plzzzz help me Nan en ennalu pannuve weight loss panruduku but epdinu tha therile yalu sariya help panle plzzzz help me Akka plzzzzz reply my msg plzzz
Have u loss your weight
72 kg iruke Akka
55 kg agunu
Merrege iruku 3 months le na korekanu
Apro Akka deit pannubothu thale suthala iruku aduku en thandrathu
Hi I'm 64 now. It's very difficult for me to reduce weight.. I'll surely try dis sis
Name: tharani
Age: 21
Weight : 66
Target: 60
name:Shakila
age:24
wait:65
torget:55
na two months munnadi my wait.75 eppo diet la tha Iruka mam
Diet Ela chesaru plz tellme
Hai I am Manju my age is 39 my weight is 98 KGS target weight is 95 kgs
Hi sister
My name: s. petchiammal,
Age: 28,
Current weight: 72,
Target weight: 69.
Name : Thivya
Age : 23
Current weight : 70 kg
Target weight : 50 kg
Hi..Akka how r u...Actually I had tried a lot of remedies to reduce my weight but result is 0.....I am facing lots of problem due to my over weight all are teasing me...so hope this is my final try and hope it work
Name :Subhashini
Age :17
Current weight : 70
I want to reduce : 15- to 20 kg...