I do this one at night and her 15 min thigh workout in the morning Also that annoying moment when ur family calls u fat but then makes fun of u for working out and eating healthy ._.
The best part about Emi's video is how she encourages you throughout the exercises I would've given up at the first one if it wasn't her "keep it up", "no pain no gain", etc. Thanks so muchh 😭❤️
@@wallowing5175 such a late reply but doing these workouts alone probably wont "work" yk? like theres a bunch of things involved like diet and how active u r on a regular basis..but yeah id say with all these things included this workout def helped me tone my muscles!
Okay if you guys wanna know if this works IT ACTUALLY WORKS I DID T FOR ABOUT ONLY 2 Weeks (almost everyday/once a day) I was dying at first but keep thinking about what body I like to become What clothes I want to slay And all criticism that people called me FAT That helps a lot Result: it gets easier and easier by time I SWEAR MY BELLY AND THIGH ARE SMALLER It may not have THAT HUGH DIFFERENCE that many people hope cause it's only 2 weeks If you hope a huge change after a few times doing this That's a wrong idea You gotta do it as a routine and be patient. YOU CAN TOTALLY SEE IT IS SMALLER SO PLEASE KEEP DOING THIS WORKOUT IN THIS VIDEO IT WORKS !!! ps. I never review about working out before cause I never succeed in exercising but this is my first time succeeding and I'm glad I found this channel Thank you Emi
I’m doing this workout almost for a month now, my family says they see the change so...yaaay...anyway I wanted to ask if maybe this workout also good for hip dips or arms? Like when Im doing planks or whatever my arms also work right?😂😂
@@anotherblondie I think so It works for hip and arm a little bit, But I think it's better to do the woorkout that is specifically made for arm and hips.
Ok so i have been doing this workout for almost 18 days by now... So here are some tips and points: 1. So, IT DEFINITELY WORKS ,ALL YOU NEED TO DO IS TO BE PATIENT . 2. I can already see side lines of my abs 3.also i had a sort of diet,not actually diet . I just didn't ate rice, and lessen the amount of my eating and yes i had cheat meals in between 4. It will be better if you do the workout in early morning or before eating breakfast . 5. If you feel hungry then drink water rather than eating something 6. Have a walk randomly And yeah thats all and i am going to continue my workout. And if you think that you will get results i n a week then YOU ARE WRONG no exercise and diet works that fast . You have to be patient about it. If any exercise or diet works that fast then it will not just make you slim but also you will become weak and unhealthy. AND I WILL RECOMMEND EVERYONE TO FOLLOW EMI'S WORKOUT ...AND DON'T GIVE UP!!! AS EMILY SAYS "NO PAIN NO GAIN!!"
Please tell me that I should start with a direct Emi's workout or it should also be warm-up and stretching before that.becouse I'm the beginner and I'm just 18 years
I tell myself That i will watch it first before i do it but at the end I know I’m not gonna move and end up watching another Trisha Paytas mental breakdown video😗✌️
as a kid i was really skinny and tiny and i would always get told that i was lucky to have a healthy looking body with clear skin. But i as grew up i started to go through change such as puberty and growth spurts and i noticed i was getting overweight, so i do this for 20 minutes everyday and changed my diet abit and im the healthiest person right now im so happy i found your channel thank you so much
Finally, someone combines workout for hip dips and abs! I've always had to specifically search for each targeted workout and now, I don't have to anymore. My new fave. 💕💕
Your timing!!! Always when I'm about to go to gym. It focuses mainly on the abs which is what I need, but at the same time I can work the legs too. Looks like I found the workout the suits me! I'm gonna try and tell you how was it!
Okay listen. I have tried this along with her standing arm workout video for a little more than a month now and I already lost 2kg and my clothes are now starting to become lose especially the pants. Might go shopping soon. Love you all😊😊😊😊 P.S. I suck at dieting so my food intake didn't change. I have no diet plan whatsoever. Thats all love you guys😊😊😊
Starting line: 133lbs Finish line: 120lbs + Slim legs+ abs Height 5'3 1/2 (Only diet i have is eating things with no lactose and more water intake, less midnight snacks) Day1: difficult at first, very painful for my thighs.✅ Day2: still difficult but got farther without stopping too much.✅ Day3: it was still tiring to do but it had gotten easier.✅ Day4: i was going to take a break for day 4 but decided against it. I could go a bit more faster today with almost no trouble at all, for the abs im already seeing results as my upper abs are getting harder😁.✅ Day5: I almost forgot to do them, but remembered just in time. Is way easier now, i just have more than my abs hurting. I got my neck muscles working too😂✅ Day6: fewf.... Almost forgot again till i saw the clock😂✅ Day7: rest day+weight in (124lbs) seeing myself the results i have makes me not want to stop the exercise, but since ive done it for more than 6 days no rest, day 7 will have to be, i just wont eat at night today😭. I can tell my legs are getting it slims since i put on a skinny jean and it wasnt so hard to put it on today. My abs already had the mark but is forming. Is amazing. ✅ Day8: only my regular full day dance😂✅ cause that's what i do with excersise. Day9: so i dont think breaks are good😂 it started to hurt a littlee👀 no more break guys, full weeks ✅ Day10:today i write before i start😂 this is gonna be fire, physically and mentally amazing and tiring. So im finished my legs feel like noodles😂🔥✅ Day11: wow, ive been doing this for a little time and still keep going, im surprising myself😂✅ Day12: ✅ Day13: im so forgetting to update, but i keep doing it, some pants are actually fitting me less tight in my thighs😁😀✅ Day14: weight in + just dance (125lbs) Day15+16: sunday i was really busy and then my allergy pills knocked me out, but ive been keeping up with my dances since i havent done these specific exercises, i am hoping today i do them😭❤️❤️✅ 126lbs, i see progress in my thighs and my love handles are slowly disappearing, i am very happy with my results so far Day17+18 so my right upper buttock started having some real bad pain and unfortunately ive had to slow down my exercise at the moment, so for now ill keep you guys updated on my condition😅☹️. Day19: they pain is less now, still hurts but less than yesterday Day20+21: pain almost gone, probably back for the 22nd day Day 22+23: pain is gone and im moving to arms exercise for a week afterwards i will go to only legs then only stomach and then Full body. Weigh 130lbs😭 still good since i was able to accomplish a lot in little time, my legs did get skinnier so for me this exercise was the best ive seen so far in youtube. Thx for those who continue to watch me for regular for updates.
@@ymz..z1390 thx😂 is actually really entertaining during quarantine. The first time i started to lose weight wasnt much for fun but for my health. Now, this is actually way fun than anticipated 😁
This workout was tough😩 One of the things I love about your workout videos is your "can do" attitude, it really helps alot. Hi to Chad and of course, BallBall.
Should i try doing that for a week and update?!?! 🤔♥️ok so I'll do it starting today 🌻Day 1: Ok so it was a bit hard but it felt really good after.😁 🌼Day 2: i did it again. I think that it gets easier 🌹Day 3: Done😄 🍁Day 4: Done 🌷Day 5: Done 🏵️Day 6: Done. I'm starting to see a difference, especially at my belly! 🌱Day 7: Today it was way easier 🌴Day 8: Done! ☺️
This workout is amazing!! I can see the results. The burn gradually gets better since I’ve been doing it every day and I and so pleased with the results so far would totally recommend to anyone trying to tone up.
hii so nobody’s going to read this, but i decided to try this out and update! i did day 1 yesterday so i’ll say how it went! i’ll be doing this for a month because i wanna glow up before school 💗 --- 🧚🏻♀️ day 1: it went well, i felt a lot of burn in all of the exercises. i feel really good and fit. i’m sweating a lot though. --- 🧚🏻♀️ day 2: i just finished it, i’m currently dyinggg but i feel like i can keep a straight back now every time i lay down or sit or stand, so yeah. it’s going good so far. ---
Sunshine hobi .-. 7 am- i drink lukewarm water by adding one lemon 🍋 without sugar .. Then i do exercise by watching emi videos for more better results u can do lower ab exercise by emi
Sunshine hobi .-. 8am -one chappati with any sabji without ghee and lot of salad 🥗.. don’t drink water immediately after meal.. 11am- i took my regular milk tea 🍵 At 12- any fruit whitch contains low carbs i prefer guava u can take watermelon 🍉 and cantaloupe 🍈 too
Day 1:belly and thighs hurt truh the workout like HELL✅ Day 2:a little easyer✅ Day 3:went on the scale, when i starded this workout i was 63kg now im 60kg🤯✅ Day 4: shooked that its been almost a week of doing this workout, suprised i havent quited✅ (i went on a 2 day vacation, and gained 4kg🤬)
Your workouts are the only ones I keep doing because I love doing them. You and my co-subs give such positive energy, I am motivated every day. Thank you!
I actually appreciate the constant encouragement Emi. Talking me through the last 10 secs to keep pushing on when I feel like collapsing really helps me focus 👍🏼👍🏼👏🏼👏🏼
EMI!!!! HONESTLY YOU'RE THE MOST BEAUTIFUL AND HONEST RUclipsR EVER. I STARTED FOLLOWING YOUR CALENDAR WORKOUT FROM TODAY . I'LL UPDATE YOU AFTER 30 DAYS. TYSM FOR MOTIVATING ME ILY SO MUCH ❤️❤️❤️❤️
@@roun6479 I lost 3 kilos this month. I followed a simple diet. I kinda broke my diet by having junk here and there but I'm proud of the results I've achieved.
Ik this is late and idk if you will reply. But I was wondering if this flattened the stomach. Not just slim it. Since my body structure is naturally a mix of hourglass and door but I have excess belly fat...
Starting Weight: 120lbs Stomach:30in Waist:27in Right thigh:18 in Left thigh:17-18 in Day 1:complete pretty hard but I pushed myself! Yes I will be doing all of these and not ghosting you!! Plz like to get motivated! Day 2:was pretty sore but powered through! Feel great after each exercise so far! Day:3i can already feel better about myself like I am achieving something Day:4omgg this is the worst day so far everything hurts and I didn’t want to get out of bed! Day:5 I had to skip today cuz I had a dentist appointment and some family stuff Day:6 I feel great getting back into things even though it’s only been a day and I feel much better about self esteem Day:7 I still feel like a goddess and I haven’t even gotten to my goal yet I’m going to keep doing this for another week and measure again! Week:2 I didn’t update each day for this week cuz things are crazy buttt I would totally reccomend this!! I almost lost 20 lbs
im gonna do this workout and leave daily updates here !!✨(im currently 56.7kg) edit: i wasnt able to do the workout for 3 days so im restarting!! day 1: it was abit hard! my body felt a bit sore but it felt good! day 2: the soreness in my stomach area is kicking in real strong!! day 3: done!! day 4: done!! i can see an ab crack forming on my stomach :D day 5: done!! my love handles are significantly smaller!!
I'l update my process Day 1 14/09/2020 - thigh: 58cm - belly : 90cm Day 2 15/09/2020 - thigh: 58cm - belly : 89 cm Day 3 16/09/2020 - thigh: 55 cm - belly : 87 cm I will start again wml - day 1 (22/10/2020) -day 2 (23/10/2020) Thigh: 61 cm Belly: 90cm Omg i have to work hard:( -day 3 (24/10/2020) -day 4 (26/10/2020) Thigh: 59cm Belly: 87cm -day 5 (27/10/2020) -day 6 (30/10/2020)
I'm gonna post my progress,since that is what I'm always looking for in the comments🤣🤣🤣This workout is intense and I am pretty sure that it's gonna work👍😜 Day 1:Thighs-51cm Belly-70cm Day 2:Thighs-51 cm Belly-71 cm Day 3:Thighs-52cm Belly-69cm
Guys this workout is bomb!it works, exactly what I needed remember to be consistent and I increased the intensity as time passed from 45 seconds to 1 minute taking 5 seconds of break
Day one: DONE- both thighs: 58inches waist- 41 inches Day two: Day three: Day four: Day five: Day six: Day seven: I’ll continue to do this for a couple months! I’ll add in other videos as well. I do count my calories so I am eating better.
Tried this with mom and she really loved it!!!!! I just wanted a new exercise and suddenly a notification popped up - 20 min. Belly and thigh.....Thank you so much emi♥️♥️loads of love to you😘😘
Hey guys! I’ve been following this video since the past two weeks and I can already see the results :) I’ve lost 2 inches off my waist and 1.5 inches off my thighs. Idk whether this pace is slow or just fine, but for me it’s a huge thing. This is for everybody who needs motivation! And Thank you so much emi ❤️
Hey emi I’m not sure if you’ll see this comment but this is the video I work out to every single day ..I progressively have gotten better and until now I’m seeing results thank you so much . 💛
This workout is absolutely brilliant. Thank you so much Emi! I've been doing this workout at least 6 times a week for the last month and I can really see a difference in my legs and my stomach toning. I'm going to keep going for another month and add your back fat workout to tone the whole body. Thanks again Emi x
Hey Emi, I like this workout cause it rotates thigh & Abs exercises in the point that I can hold up no more. The rotation really helps me to keep on doing this workout! However I gave up doing the last squat hold every time cause I really can hold no more lols! Thanks for creating so much contents for us!
i never commented on a video on youtube before, but Emi, this workout is by far the best one I have ever tried. I love that you alternate between muscle groups constantly. Just when I think I cant work my legs more, the abs exercise come in between and just when I cant do more abs, you bring in some legs... This keeps me going and I do not give up till the end! I love it!
I’ve been trying multiple work out routines so let’s try this one out. Emi loved, thank you, I’m such a huge fan ❤️. Day 1: I felt the burn, though I’ve been working out days before so it wasn’t as bad.🙂❤️ Day 2: My stomach and thighs were just a bit sore, but I still pushed through.👍🏾👏🏾❤️ Day 3: I’m seeing a really good difference, all my hanging fat is starting to disappear, it is becoming easier😄 Day 4: My leg lifts are definitely easier, I remember I could barely do one, my stomach is getting way smaller, progress is being done. Day 5: Sore stomach, still pushing through. Don’t know if I’m going crazy but I’m seeing a line going down the middle of my stomach. Day 6: Same as yesterday, keep pushing through. Day 7: A huge difference since day one❤️😀👏🏾
Absolutely my fav workout from RUclips so far! There is pause between each exercise and get cheered up by Emi all along which makes the workout less painful:p! Thank you Emi! Feedback after 3months (from 53.7kg - 48kg) by doing this exercise 2/3 times per week and I can see the 11 line so easily now! It is just a matter of time, be patient and keep working hard!
HUGE THANKS TO YOU, EMI!! It's a good thing that you're speaking in the background and there's music playing and that's what i focus on when the burn gets so intense!!
I love your videos because they somehow have something exclusively you... the way you encourage your (dying) viewers, your music choice (i kind of miss the old music though, but still (: ). I love you, you're the ultimate motivation for me to lose the extra weight I have
Emi I love your videos so much! Especially how encouraging you are throughout! I have my whole workout routine made just from your videos and it makes me so happy to see little differences after each workout. ♥️ Thank you thank you thank you!
Bestesttttt workout routine for belly& thigh....doing the last two exercises I feel shivering in my legs but emi' s voice is continuously coming in my ears that no pain no gain.."no give up" is really motivated me to complete it without dropping my legs....really amazing burn🔥🔥🔥
I have been doing your workouts for months now, and they helped me create my dream body. You've helped me and so many other people reach their goals, and I can't thank you enough. Also I'm so happy that you created this video because it's the perfect mashup of all the exercises I do on my own. It's nice to have them all in one spot. xoxo
Thanks emi..most wanted workout. I do our workoit daily .30 min full body and then different worout for specific part. I was badly looking for a intense thigh and ab workout. Thnks for this one. Love from india
Reminder for people looking for intense workout. It is either you speed up all movements, aka do more reps. Or look for other Emi's videos, I believe she has other workout that is more intense.
Dear Emi Wong, Thanks ever so much for Your Lovely work out! I look forward to improving my core strength as soon as possible! The intervals and Your Encouragement are Perfect for Beginning!
During single leg circle, circling leg in anti clockwise direction halfway through. My leg: *doing literally any sort of shape except a circle* Me: WTF IS HAPPENING
I have done this 2-3 times last week and I plan on doing the same this week. I did a mixture of other workouts as well and I already see some improvements in my body structure.👍
Jesus. I'm so weak that I kept pausing throughout the video and almost gave up during the side plank but screw it, no pain no gain. Though I never cussed so much in one workout session until I did this. Thank you for not putting in burpees or I would have ditched it first thing.
When i did the plank, i start thinking to give up. my stomach hurts as hell but when you tell to not give up had me courage to finish it. I hope i can get the best result in a few weeks, now i control my diet n doing workout everyday..
Hi Emi! I’m a 12 year old from England and I love your workouts.❤️They are challenging but not just for experts, beginners like me can do them too. Thank you, you’ve really inspired me to exercise more!!! 😌😊😁
I love your work out i got my body back from my pregnancy just by doing your 20-30-45 min work out every day since 3 months. The only thing i can complaint is the music.... I know we all have different taste so it’s no the end of the world.
They absolutely work EMI... I found your channel in a casual way and really now i am in love with your workouts 😍...Please keep motiving us...lob u 💓 and your inspirational videos🥰😍
Hey, im gonna share my journey with this work out Day 1 :- it was quite easy but i literally cried on the plank hold i feel light thou doing some breathing exercises might help reduce the pain/shaky legs. Will keep updated....
Im going to do it every single day when i come back to school and before bed! Wish me good luck!! :'c OmG i lost so much wait well not a lot but totally try it!! Thank you so much!!
Like to remind me to do it👍 I NEED MOTIVATION Day1- i got most of them done except for the last two because I'm not good with planks so i gave up. (Sorry its been forever since i worked out) Some of the planks i had to have two extra stop for 2 sec because im struggling to do it. Day2- In the morning i felt refreshed in the morning when i woke up. I skipped the the plank jump because we dont need others to no we are doing exercises in the house and i dont see any difference in my body. My diet isn't strict i just dont eat past 8pm maybe a snack but then thats it Day 3- Didn't do any because im too tired from work Day 4- I ate nourishments so i didn't do it but i'll do a few tomorrow
Emi its so amazing the way these scheduled workouts are we actually get a whole of it as its very definite and honestly it works it take kinda lot time but it works Thanks Emi!❤
I do this workout since 1 month and it's really working, I'm seeing so much result on my body, I'm doing 5 times a week with 15 min cardio workout before! I suggest for everyone. 🤩🤩🤩🤩
This workout is really working for me as today I completed 5 days. But in five days I found my thighs n my Tommy r showing to much difference Soo thank u so much more posting these workouts💜💜
I do this one at night and her 15 min thigh workout in the morning
Also that annoying moment when ur family calls u fat but then makes fun of u for working out and eating healthy ._.
reddie seagull keep going and ignore their words with a smile😃✌️
Ikr they have been making fun of me ever since I was 8
Stay strong
Don't care about their words. They would mock you but ignore them 🤗 I know how you feel
feel youI
The best part about Emi's video is how she encourages you throughout the exercises
I would've given up at the first one if it wasn't her "keep it up", "no pain no gain", etc.
Thanks so muchh 😭❤️
TRUE
It’s not just her. There’s others that encourages u too
I probably would have collapsed after the second fifth exercise if not for her encouragement
Awwwww yeah❤️❤️❤️❤️
LITERALLY!
omg thigh and belly??? just what I needed right now can’t wait to try it out!
did it work? 🥺
Same hehe
O
@@wallowing5175 it's great
@@wallowing5175 such a late reply but doing these workouts alone probably wont "work" yk? like theres a bunch of things involved like diet and how active u r on a regular basis..but yeah id say with all these things included this workout def helped me tone my muscles!
I would’ve given up a long time ago without Emi’s adorable personality and motivation :)
Me too I have tried many other workouts and RUclipsrs but only emi's motivation helped me workout
Same case
Yes me too!!!
i agree!
seriously
Okay if you guys wanna know if this works
IT ACTUALLY WORKS
I DID T FOR ABOUT ONLY 2 Weeks (almost everyday/once a day)
I was dying at first but keep thinking about what body I like to become
What clothes I want to slay
And all criticism that people called me FAT
That helps a lot
Result: it gets easier and easier by time
I SWEAR MY BELLY AND THIGH ARE SMALLER
It may not have THAT HUGH DIFFERENCE that many people hope cause it's only 2 weeks
If you hope a huge change after a few times doing this
That's a wrong idea
You gotta do it as a routine and be patient.
YOU CAN TOTALLY SEE IT IS SMALLER
SO PLEASE KEEP DOING THIS WORKOUT IN THIS VIDEO
IT WORKS !!!
ps. I never review about working out before cause I never succeed in exercising but this is my first time succeeding and I'm glad I found this channel
Thank you Emi
HowCome Seriously thank u so much
@@bouchraakacem450 You're welcome
I’m doing this workout almost for a month now, my family says they see the change so...yaaay...anyway I wanted to ask if maybe this workout also good for hip dips or arms? Like when Im doing planks or whatever my arms also work right?😂😂
@@anotherblondie I think so It works for hip and arm a little bit, But I think it's better to do the woorkout that is specifically made for arm and hips.
Glad to hear ur review😍 btw, wht abt ur portion in food? You do eat clean or wht? 😊
Who else love collapsing onto the floor after workouts 😂
Meee! I'm a bit of a masochist...I absolutely love the feeling of pain after a workout because it just shows its working and I'm doing it right
Meehh
Hell meeee........ ! 😂😂it feels amazing & the sweat is like the sign of victory 😁.
Well to be fair I don't feel like I have a choice 😂
@@kiyanahammett5380 yeah I also really love feeling that burning pain and that pain give me strength to go on 🔥🔥
Ok so i have been doing this workout for almost 18 days by now...
So here are some tips and points:
1. So, IT DEFINITELY WORKS ,ALL YOU NEED TO DO IS TO BE PATIENT .
2. I can already see side lines of my abs
3.also i had a sort of diet,not actually diet . I just didn't ate rice, and lessen the amount of my eating and yes i had cheat meals in between
4. It will be better if you do the workout in early morning or before eating breakfast .
5. If you feel hungry then drink water rather than eating something
6. Have a walk randomly
And yeah thats all and i am going to continue my workout. And if you think that you will get results i n a week then YOU ARE WRONG no exercise and diet works that fast . You have to be patient about it. If any exercise or diet works that fast then it will not just make you slim but also you will become weak and unhealthy. AND I WILL RECOMMEND EVERYONE TO FOLLOW EMI'S WORKOUT ...AND DON'T GIVE UP!!! AS EMILY SAYS "NO PAIN NO GAIN!!"
Emi*🤣
Oh Great I am trying. Out today wish me luck 😭❤️😀👍
does it help belly and thigh fat?
Please tell me that I should start with a direct Emi's workout or it should also be warm-up and stretching before that.becouse I'm the beginner and I'm just 18 years
no if ur hungry eat dummy
That awkward moment when she’s motivating you and your laying on your bed doing nothing.
Were you spying on me? 😂😂😂
🤣🤣🤣true
I tell myself That i will watch it first before i do it but at the end I know I’m not gonna move and end up watching another Trisha Paytas mental breakdown video😗✌️
Me rn💀
I know right.
as a kid i was really skinny and tiny and i would always get told that i was lucky to have a healthy looking body with clear skin. But i as grew up i started to go through change such as puberty and growth spurts and i noticed i was getting overweight, so i do this for 20 minutes everyday and changed my diet abit and im the healthiest person right now im so happy i found your channel thank you so much
Same now I’m growing up I have started to gain weight and I want it to change
When you've done so many of emi's workouts you can say what she's going to say through the workout 😂
totally
No pain no gain, enjoy d burn😂
Exactly lol!
no pain no gain
@@faithfulidoni5232 hhaha ya
Workout starts at 1:37
I'm commenting this so I can go straight to the workout
lmao thanks~
Finally, someone combines workout for hip dips and abs! I've always had to specifically search for each targeted workout and now, I don't have to anymore. My new fave. 💕💕
Your timing!!! Always when I'm about to go to gym. It focuses mainly on the abs which is what I need, but at the same time I can work the legs too. Looks like I found the workout the suits me! I'm gonna try and tell you how was it!
The last squat hold was CRAAZZZY.
Glad I held on ! #changewithemi Stronger each day !
Me too. I can't do that in 45s
Hang in there to challenge yourself!😊
"if you feel the burn, congratulations! ..... keep going" 🤧
Okay listen. I have tried this along with her standing arm workout video for a little more than a month now and I already lost 2kg and my clothes are now starting to become lose especially the pants. Might go shopping soon. Love you all😊😊😊😊
P.S. I suck at dieting so my food intake didn't change. I have no diet plan whatsoever.
Thats all love you guys😊😊😊
R u serious normal food eating habits
Nd r u sayin that u did some arm workout wid this too
Starting line: 133lbs
Finish line: 120lbs + Slim legs+ abs
Height 5'3 1/2
(Only diet i have is eating things with no lactose and more water intake, less midnight snacks)
Day1: difficult at first, very painful for my thighs.✅
Day2: still difficult but got farther without stopping too much.✅
Day3: it was still tiring to do but it had gotten easier.✅
Day4: i was going to take a break for day 4 but decided against it. I could go a bit more faster today with almost no trouble at all, for the abs im already seeing results as my upper abs are getting harder😁.✅
Day5: I almost forgot to do them, but remembered just in time. Is way easier now, i just have more than my abs hurting. I got my neck muscles working too😂✅
Day6: fewf.... Almost forgot again till i saw the clock😂✅
Day7: rest day+weight in (124lbs) seeing myself the results i have makes me not want to stop the exercise, but since ive done it for more than 6 days no rest, day 7 will have to be, i just wont eat at night today😭. I can tell my legs are getting it slims since i put on a skinny jean and it wasnt so hard to put it on today. My abs already had the mark but is forming. Is amazing. ✅
Day8: only my regular full day dance😂✅ cause that's what i do with excersise.
Day9: so i dont think breaks are good😂 it started to hurt a littlee👀 no more break guys, full weeks ✅
Day10:today i write before i start😂 this is gonna be fire, physically and mentally amazing and tiring. So im finished my legs feel like noodles😂🔥✅
Day11: wow, ive been doing this for a little time and still keep going, im surprising myself😂✅
Day12: ✅
Day13: im so forgetting to update, but i keep doing it, some pants are actually fitting me less tight in my thighs😁😀✅
Day14: weight in + just dance (125lbs)
Day15+16: sunday i was really busy and then my allergy pills knocked me out, but ive been keeping up with my dances since i havent done these specific exercises, i am hoping today i do them😭❤️❤️✅
126lbs, i see progress in my thighs and my love handles are slowly disappearing, i am very happy with my results so far
Day17+18 so my right upper buttock started having some real bad pain and unfortunately ive had to slow down my exercise at the moment, so for now ill keep you guys updated on my condition😅☹️.
Day19: they pain is less now, still hurts but less than yesterday
Day20+21: pain almost gone, probably back for the 22nd day
Day 22+23: pain is gone and im moving to arms exercise for a week afterwards i will go to only legs then only stomach and then Full body.
Weigh 130lbs😭 still good since i was able to accomplish a lot in little time, my legs did get skinnier so for me this exercise was the best ive seen so far in youtube.
Thx for those who continue to watch me for regular for updates.
this is the remind :)
@@ambrebernard338 i forgot to write😂 thx
@@ymz..z1390 thx😂 is actually really entertaining during quarantine. The first time i started to lose weight wasnt much for fun but for my health. Now, this is actually way fun than anticipated 😁
Cheering for you!
You can do it! Fighting💪💗
This workout was tough😩 One of the things I love about your workout videos is your "can do" attitude, it really helps alot. Hi to Chad and of course, BallBall.
the pulse squats and holding squats made me feel like i set my thighs on fire!!! im glad i know its working!
Should i try doing that for a week and update?!?! 🤔♥️ok so I'll do it starting today
🌻Day 1: Ok so it was a bit hard but it felt really good after.😁
🌼Day 2: i did it again. I think that it gets easier
🌹Day 3: Done😄
🍁Day 4: Done
🌷Day 5: Done
🏵️Day 6: Done. I'm starting to see a difference, especially at my belly!
🌱Day 7: Today it was way easier
🌴Day 8: Done! ☺️
Omg Emi liked my comment 😍♥️♥️
Yessa
Yes pls do this!
You go sis!
@@konyk4284 I think sadly because you edited it it got removed😥😥but I believe you that you got.
Good luck with the exercise👍👍
This workout is amazing!! I can see the results. The burn gradually gets better since I’ve been doing it every day and I and so pleased with the results so far would totally recommend to anyone trying to tone up.
hii so nobody’s going to read this, but i decided to try this out and update! i did day 1 yesterday so i’ll say how it went! i’ll be doing this for a month because i wanna glow up before school 💗
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🧚🏻♀️ day 1: it went well, i felt a lot of burn in all of the exercises. i feel really good and fit. i’m sweating a lot though.
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🧚🏻♀️ day 2: i just finished it, i’m currently dyinggg but i feel like i can keep a straight back now every time i lay down or sit or stand, so yeah. it’s going good so far.
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good job 👏 💕
**one year ago**
I lost 3 kg in 8 days by doing this exercise and following proper diet chart of mine .... thanku so much emy 😊
can you tell me what diet did you fallow during those 8 days please ?
Sunshine hobi .-. I am from a village of punjab so my diet can be little different not too much.. still if u want to know u can ask 😊
@@harrybrar4083 its okey just tell me please
Sunshine hobi .-. 7 am- i drink lukewarm water by adding one lemon 🍋 without sugar ..
Then i do exercise by watching emi videos for more better results u can do lower ab exercise by emi
Sunshine hobi .-. 8am -one chappati with any sabji without ghee and lot of salad 🥗.. don’t drink water immediately after meal..
11am- i took my regular milk tea 🍵
At 12- any fruit whitch contains low carbs i prefer guava u can take watermelon 🍉 and cantaloupe 🍈 too
Day 1:belly and thighs hurt truh the workout like HELL✅
Day 2:a little easyer✅
Day 3:went on the scale, when i starded this workout i was 63kg now im 60kg🤯✅
Day 4: shooked that its been almost a week of doing this workout, suprised i havent quited✅
(i went on a 2 day vacation, and gained 4kg🤬)
how are you doing now? are you still doing them everyday? I am really trying to lose about 20-15lbs and I don’t know if this workout works yet!
lmao it's almost been a year
@@vivian3497 if you want to lose weight I suggest you do it with yoga, it's really useful. I recommend vinyasa flow yoga. You'll see results 100%
Your workouts are the only ones I keep doing because I love doing them. You and my co-subs give such positive energy, I am motivated every day. Thank you!
Your workouts are always the best, I've seen huge results since I started doing your exercises. *Thank you Emi~*
bαngταn sonyεοndαn彡 which one you did
@@akshatasalunkhe4561 all of them
Armyyyyyy
Great ARMYYYY !💜💜 I'm glad for you !!
I actually appreciate the constant encouragement Emi. Talking me through the last 10 secs to keep pushing on when I feel like collapsing really helps me focus 👍🏼👍🏼👏🏼👏🏼
The best part is... She keeps encouraging..... Thank you SO much
Omg this is just what I needed! Thank you so much Emi and Chad!😎
EMI!!!! HONESTLY YOU'RE THE MOST BEAUTIFUL AND HONEST RUclipsR EVER. I STARTED FOLLOWING YOUR CALENDAR WORKOUT FROM TODAY . I'LL UPDATE YOU AFTER 30 DAYS. TYSM FOR MOTIVATING ME ILY SO MUCH ❤️❤️❤️❤️
kaypopsaranghae BANGTAN
How is it goin? :)
@@roun6479 I lost 3 kilos this month. I followed a simple diet. I kinda broke my diet by having junk here and there but I'm proud of the results I've achieved.
@@kaypopsaranghaebangtan5155 can u plsss give Ur simple diet
Ik this is late and idk if you will reply. But I was wondering if this flattened the stomach. Not just slim it. Since my body structure is naturally a mix of hourglass and door but I have excess belly fat...
We all know that when Emi says - just a few more seconds ..
She means - 20 MORE SECONDS 😂😂😂
Starting
Weight: 120lbs
Stomach:30in
Waist:27in
Right thigh:18 in
Left thigh:17-18 in
Day 1:complete pretty hard but I pushed myself! Yes I will be doing all of these and not ghosting you!! Plz like to get motivated!
Day 2:was pretty sore but powered through! Feel great after each exercise so far!
Day:3i can already feel better about myself like I am achieving something
Day:4omgg this is the worst day so far everything hurts and I didn’t want to get out of bed!
Day:5 I had to skip today cuz I had a dentist appointment and some family stuff
Day:6 I feel great getting back into things even though it’s only been a day and I feel much better about self esteem
Day:7 I still feel like a goddess and I haven’t even gotten to my goal yet I’m going to keep doing this for another week and measure again!
Week:2 I didn’t update each day for this week cuz things are crazy buttt I would totally reccomend this!! I almost lost 20 lbs
Update!?
Hahahahaha Ahahahahaha yess so sorry I’ve been writing it down in my journal instead of here but I’ll write it here
Conspiracy theories With Patience np I’m just curious lol cause I was not sure if I should do it or not
@@Purplepeculiarpatience hi update
@@Purplepeculiarpatience how many times you do this workout
I also post what I eat everyday on my instagram stories - hope that would give you some meals ideas and tips!
instagram.com/emiwong_/
Love you Emi! ♡
Love you Emi 😍
How many calories does this 20 min workout burn ???? Pls reply
Hi Emi thank you for your videos it helps me a lot😉
Yy trgg gehpgghhh@@vandanamanda6677 ubuart and
im gonna do this workout and leave daily updates here !!✨(im currently 56.7kg)
edit: i wasnt able to do the workout for 3 days so im restarting!!
day 1: it was abit hard! my body felt a bit sore but it felt good!
day 2: the soreness in my stomach area is kicking in real strong!!
day 3: done!!
day 4: done!! i can see an ab crack forming on my stomach :D
day 5: done!! my love handles are significantly smaller!!
how are you going??
goood luck!
Can u update ?
I'l update my process
Day 1 14/09/2020
- thigh: 58cm
- belly : 90cm
Day 2 15/09/2020
- thigh: 58cm
- belly : 89 cm
Day 3 16/09/2020
- thigh: 55 cm
- belly : 87 cm
I will start again wml
- day 1 (22/10/2020)
-day 2 (23/10/2020)
Thigh: 61 cm
Belly: 90cm
Omg i have to work hard:(
-day 3 (24/10/2020)
-day 4 (26/10/2020)
Thigh: 59cm
Belly: 87cm
-day 5 (27/10/2020)
-day 6 (30/10/2020)
when u did this did u see the results ? in day 2 & 3?
Hello its been 2 and half year now
**doing plank dip**
No one:
My shoulder: **dislocated**
i fall after each dip..i feel you
munaza ahmad LMAO SAME
I'm gonna post my progress,since that is what I'm always looking for in the comments🤣🤣🤣This workout is intense and I am pretty sure that it's gonna work👍😜
Day 1:Thighs-51cm
Belly-70cm
Day 2:Thighs-51 cm
Belly-71 cm
Day 3:Thighs-52cm
Belly-69cm
Your thighs had increased ! But how ?
Not doing this workout any more ,but i am doing the 2021 flat stomach challenge
Is it working?
Guys this workout is bomb!it works, exactly what I needed remember to be consistent and I increased the intensity as time passed from 45 seconds to 1 minute taking 5 seconds of break
Day one: DONE- both thighs: 58inches waist- 41 inches
Day two:
Day three:
Day four:
Day five:
Day six:
Day seven:
I’ll continue to do this for a couple months! I’ll add in other videos as well. I do count my calories so I am eating better.
hope you achieve your goal!
how’s it going?
girl its been 2 months..
I did! I didn’t do the video as much as I’d have liked. I’m really busy. But I count my calories and exercise when I can and lost 15 pounds
@@selenap5642 congrats!!
網路上很多運動視頻，但我最喜歡你的！每個動作都不一樣，才不會枯燥乏味，還有你會一直鼓勵喊話！順便又可以學習英文🥰
謝謝你讓我喜歡上運動❤️
Tried this with mom and she really loved it!!!!! I just wanted a new exercise and suddenly a notification popped up - 20 min. Belly and thigh.....Thank you so much emi♥️♥️loads of love to you😘😘
Im gonna do this for a week
Day 1:pretty difficult i almost cried lol but i had a positive mindset and kept on thinking about the benefits
Day 2????
Sorry i was on vacation i forgot letvmebtry again tomorrow so i can start clean letbmebgetvhomme and ill update
Griselda Tamayo oh okay! Good luck on your journey! 😊 😃
Hey guys! I’ve been following this video since the past two weeks and I can already see the results :) I’ve lost 2 inches off my waist and 1.5 inches off my thighs. Idk whether this pace is slow or just fine, but for me it’s a huge thing. This is for everybody who needs motivation! And Thank you so much emi ❤️
Congrats keep up ✨✨
Is it noticeable?
Hey emi I’m not sure if you’ll see this comment but this is the video I work out to every single day ..I progressively have gotten better and until now I’m seeing results thank you so much . 💛
This workout is absolutely brilliant. Thank you so much Emi! I've been doing this workout at least 6 times a week for the last month and I can really see a difference in my legs and my stomach toning. I'm going to keep going for another month and add your back fat workout to tone the whole body. Thanks again Emi x
Hey Emi, I like this workout cause it rotates thigh & Abs exercises in the point that I can hold up no more. The rotation really helps me to keep on doing this workout! However I gave up doing the last squat hold every time cause I really can hold no more lols! Thanks for creating so much contents for us!
i never commented on a video on youtube before, but Emi, this workout is by far the best one I have ever tried. I love that you alternate between muscle groups constantly. Just when I think I cant work my legs more, the abs exercise come in between and just when I cant do more abs, you bring in some legs... This keeps me going and I do not give up till the end! I love it!
Hi Emi, will you be doing a standing thigh/leg workout?
I love your 10 min standing abs and arms!!! Thanks!
I’ve been trying multiple work out routines so let’s try this one out. Emi loved, thank you, I’m such a huge fan ❤️.
Day 1: I felt the burn, though I’ve been working out days before so it wasn’t as bad.🙂❤️
Day 2: My stomach and thighs were just a bit sore, but I still pushed through.👍🏾👏🏾❤️
Day 3: I’m seeing a really good difference, all my hanging fat is starting to disappear, it is becoming easier😄
Day 4: My leg lifts are definitely easier, I remember I could barely do one, my stomach is getting way smaller, progress is being done.
Day 5: Sore stomach, still pushing through. Don’t know if I’m going crazy but I’m seeing a line going down the middle of my stomach.
Day 6: Same as yesterday, keep pushing through.
Day 7: A huge difference since day one❤️😀👏🏾
What do u eat
Were u on a diet
Absolutely my fav workout from RUclips so far! There is pause between each exercise and get cheered up by Emi all along which makes the workout less painful:p! Thank you Emi!
Feedback after 3months (from 53.7kg - 48kg) by doing this exercise 2/3 times per week and I can see the 11 line so easily now! It is just a matter of time, be patient and keep working hard!
Hi u prob won't see it but I have a question how long did it take u to loose that much weight
@@randomperson_1it took me 3-4months :)
Hi. Congrats first 🥳 i just wonder if you did another workout or just this 2/3per in a week? And did you change your eating habits ?
@@mervetasc198 yes, 4times per week and I eat mostly veggie, meat/fish + quinoa/ sweat potatoes
@@Lillian-ey6dm okay thanks but how many times a week do u do it
OMG THE BURN IS REAL!!!
I LOVE YOUR VIDEOS EMI!
thank youuuuu sm, ive been doing some of your excercises for a week and I feel so much better
I LOVE YOU SOOO MUCH EMI!!😍❤❤I've been doing your workouts for 3 months and i feel amazing!!! Keep up the great work🤩🤩
HUGE THANKS TO YOU, EMI!! It's a good thing that you're speaking in the background and there's music playing and that's what i focus on when the burn gets so intense!!
Doing the thigh circle while commenting
omg same lmao
Sameee
I love your videos because they somehow have something exclusively you... the way you encourage your (dying) viewers, your music choice (i kind of miss the old music though, but still (: ). I love you, you're the ultimate motivation for me to lose the extra weight I have
Emi I love your videos so much! Especially how encouraging you are throughout! I have my whole workout routine made just from your videos and it makes me so happy to see little differences after each workout. ♥️ Thank you thank you thank you!
Thigh and belly??? That's what I was gonna look for and you came with the video and I'm now really excited to do it so I'll start now 💜
正呀! belly and thighs are my greatest concerned areas😂🙏🏼 ( nice orangey top Emi!)
It eally works ! I finally lost my belly fats! Thank you so much!
Bestesttttt workout routine for belly& thigh....doing the last two exercises I feel shivering in my legs but emi' s voice is continuously coming in my ears that no pain no gain.."no give up" is really motivated me to complete it without dropping my legs....really amazing burn🔥🔥🔥
The last one my legs were shaking! But I will definitely be doing this all month😂😫
how’d it go?
I'll start doing this tomorrow 😍 Your videos are *amazing* ! Lysm Emi!❤
Your workouts are the BEST! Ready to do this today :D
I have been doing your workouts for months now, and they helped me create my dream body. You've helped me and so many other people reach their goals, and I can't thank you enough.
Also I'm so happy that you created this video because it's the perfect mashup of all the exercises I do on my own. It's nice to have them all in one spot.
xoxo
Did you do it everyday??
Thanks emi..most wanted workout. I do our workoit daily .30 min full body and then different worout for specific part. I was badly looking for a intense thigh and ab workout. Thnks for this one. Love from india
I'm crying😭, squad make me cry but it's worth it I'm doing a 1 month challenge 😊wish me luck ✨✨✨
Question: did you see results from the workout I want to know if it’s worth trying ☺️
I swear by your workouts Emi..especially this one
Day 5 and people are already noticing changes!
Love love doing all your workouts
I started doing your exercises two months ago and I have seen big difference in my body 😍😍😍 Let's get it 🏋️🏋️
Mochi mess do you do this every day?
@@bouchraakacem450
Day after day... It's really effective
i've tied so many different workouts and i can't finnish them and i start hating them but this workout...can't be better. My favorite workout EVER!!
Reminder for people looking for intense workout. It is either you speed up all movements, aka do more reps. Or look for other Emi's videos, I believe she has other workout that is more intense.
Dear Emi Wong, Thanks ever so much for Your Lovely work out! I look forward to improving my core strength as soon as possible! The intervals and Your Encouragement are Perfect for Beginning!
During single leg circle, circling leg in anti clockwise direction halfway through.
My leg: *doing literally any sort of shape except a circle*
Me: WTF IS HAPPENING
I really laughed hard on this😂
@@divyata.always.7264 Hahaha, thank you, glad I could make you laugh! :)
I love you that you do the workout with us and not just show us the workouts. Make me not feel alone yayyyy 🤗🤗🤗
I love you.... Ive never looked this good! With love from Australia xo
I have done this 2-3 times last week and I plan on doing the same this week.
I did a mixture of other workouts as well and I already see some improvements in my body structure.👍
I'll do this in three weeks! l start now with:
Belly: 35inch (89cm)
Thigh (L): 22.4 inch (57cm)
Thigh (R):22.8 inch (58cm)
Day 1: ✔
Did you continue after day 1?
I just went for your other 20 mins workout and I was wondering whether you would upload a new one... There you are. Magic Emi ✨♥️
This is exactly what I was looking for ! ♥ Love you Emi
I will do it today or tomorrow for sure:)
this is what i’m looking for. can’t wait to feel the burn!
Jesus. I'm so weak that I kept pausing throughout the video and almost gave up during the side plank but screw it, no pain no gain. Though I never cussed so much in one workout session until I did this. Thank you for not putting in burpees or I would have ditched it first thing.
The fact that I’ve watched it this many times I’ve memorised what she gonna say
Thank you so much Emi, I’ve been needing to get a bigger thigh gap and I would love to achieve abs! 💞✨
When i did the plank, i start thinking to give up. my stomach hurts as hell but when you tell to not give up had me courage to finish it. I hope i can get the best result in a few weeks, now i control my diet n doing workout everyday..
Don't give up
You can do it!!
Thank u very much. Still going on
Hi Emi! I’m a 12 year old from England and I love your workouts.❤️They are challenging but not just for experts, beginners like me can do them too. Thank you, you’ve really inspired me to exercise more!!! 😌😊😁
I love your work out i got my body back from my pregnancy just by doing your 20-30-45 min work out every day since 3 months.
The only thing i can complaint is the music.... I know we all have different taste so it’s no the end of the world.
They absolutely work EMI...
I found your channel in a casual way and really now i am in love with your workouts 😍...Please keep motiving us...lob u 💓 and your inspirational videos🥰😍
The burn is INTENSEEEEEE!!! Especially with the planks and the squats, but ultimately I'm so glad I found this video
Hey, im gonna share my journey with this work out
Day 1 :- it was quite easy but i literally cried on the plank hold i feel light thou doing some breathing exercises might help reduce the pain/shaky legs.
Will keep updated....
Update ?
Emi ! U tell the best exercises to your followers . The best thing I like the most in all your videos is when u say no pain no gain ☺
this is one of my favorite workout! really effective!
Im going to do it every single day when i come back to school and before bed! Wish me good luck!! :'c OmG i lost so much wait well not a lot but totally try it!! Thank you so much!!
Like to remind me to do it👍 I NEED MOTIVATION
Day1- i got most of them done except for the last two because I'm not good with planks so i gave up. (Sorry its been forever since i worked out) Some of the planks i had to have two extra stop for 2 sec because im struggling to do it.
Day2- In the morning i felt refreshed in the morning when i woke up. I skipped the the plank jump because we dont need others to no we are doing exercises in the house and i dont see any difference in my body. My diet isn't strict i just dont eat past 8pm maybe a snack but then thats it
Day 3- Didn't do any because im too tired from work
Day 4- I ate nourishments so i didn't do it but i'll do a few tomorrow
Emi its so amazing the way these scheduled workouts are we actually get a whole of it as its very definite and honestly it works it take kinda lot time but it works
Thanks Emi!❤
Doing this everyday!!
Day 1: ✅
Day 2: ✅
Day 3: ✅
Day 4: ✅
Day 5:
Even by watching her doing them, I'm feeling tired already... 😫 DEAD
THANK YOU SOO MUCH!!! your workouts actually get me excited to exercise also thank you for the motivation please carry on making these videos !!💓💓💗💖
I do this workout since 1 month and it's really working, I'm seeing so much result on my body, I'm doing 5 times a week with 15 min cardio workout before! I suggest for everyone. 🤩🤩🤩🤩
This workout is really working for me as today I completed 5 days. But in five days I found my thighs n my Tommy r showing to much difference Soo thank u so much more posting these workouts💜💜
I'm in love with your workouts! Definitely feel the burn, love U ❤️