How to practice Ap police events 2023 || WhatsApp:9177756521

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  • Опубликовано: 24 ноя 2024

Комментарии • 143

  • @TilluVlogs
    @TilluVlogs  Год назад +4

    TILLU PHYSICAL TRAINING
    AP POLICE, ARMY,RRB,RPF
    WHATSAPP:9177756521

  • @ambrishkumar10
    @ambrishkumar10 Год назад +13

    మీరు సూపర్ బ్రో... మాలాంటి గ్రామీణ ప్రాంతాల లో ఉన్నవారికి ప్రతి టిప్స్ షేర్ చేసుకుంటున్నారు...

    • @TilluVlogs
      @TilluVlogs  Год назад +1

      Thank you & all the best 😊

  • @thalarinagalakshmi7686
    @thalarinagalakshmi7686 Год назад +7

    Nuv dhevudu panpinchina annavi❤🙏🙏

  • @jwellery-1947
    @jwellery-1947 Год назад +3

    Tqq sir
    Womens si events kosam kuda vedio cheyyandi
    Ma lanti working married womens ki help avtundi
    Thank you very much annayya..

  • @venkatgere6721
    @venkatgere6721 Год назад +6

    AP SI Events కి మంచి బూస్ట్ అప్
    Village లలో వుండే వారికి ఇవి best Tips

  • @sandeepmasa5565
    @sandeepmasa5565 Год назад +1

    Thanks brother
    Manchi information isthunnaru
    TQ so much
    Waiting for more than videos...

    • @TilluVlogs
      @TilluVlogs  Год назад

      Thank you & all the best 😊

  • @rupasuguluru8713
    @rupasuguluru8713 Год назад +6

    Anna girls 100mtrs long jump gurinchi oka video cheyandi anna

    • @TilluVlogs
      @TilluVlogs  Год назад

      Sure

    • @rupasuguluru8713
      @rupasuguluru8713 Год назад

      Anna twaraga pettandi Anna video naaku e month lone unnai events indhake hall tickets vachai....

  • @rajasekharreddy6441
    @rajasekharreddy6441 Год назад +1

    Anna mi tips And guidance tho avaraina kotta galaranna thanks for your guidance. ..

    • @TilluVlogs
      @TilluVlogs  Год назад

      Thank you & all the best 😊

  • @bhanuravada4224
    @bhanuravada4224 Год назад +1

    Super anna nen Koda nee videos chusi Naa long jump ni improve chesukunna thankyou

  • @susmithabudiputi1767
    @susmithabudiputi1767 Год назад +1

    Tq so much Anna super video chesaru next video kosam wait chestam anna

    • @TilluVlogs
      @TilluVlogs  Год назад

      Sure as soon as possible upload chestha

  • @abbubrucelee2610
    @abbubrucelee2610 Год назад +2

    Tqqq bro.
    Chala baaga cheppav 👌

  • @ganeshnaik6916
    @ganeshnaik6916 Год назад +1

    Anna ni videos chala use ayyayi last 8months nunchi chusthunna ❤

    • @TilluVlogs
      @TilluVlogs  Год назад

      Thank you & all the best 😊

  • @chramesh6980
    @chramesh6980 Год назад +2

    Really TQ anna valuable information ❤

    • @TilluVlogs
      @TilluVlogs  Год назад +1

      Thank you & all the best 😊

  • @kosurikiran2508
    @kosurikiran2508 Год назад +3

    Bro...100 meters ki improve technique....cheppandi....bro...pls....13 sec padatundhi.....

    • @TilluVlogs
      @TilluVlogs  Год назад

      ruclips.net/video/HF4PwiwVkCA/видео.html

  • @pavadamarayya5441
    @pavadamarayya5441 Год назад +1

    Good explanation,, marvelous ❤

    • @TilluVlogs
      @TilluVlogs  Год назад

      Thank you & all the best 😊

  • @navyakusume4720
    @navyakusume4720 Год назад +1

    Thank you for your motivation Annaaa🎉🎉😊😊

  • @crazypolitics741
    @crazypolitics741 Год назад +2

    అన్న నేను running చేస్తుంటే కడుపులో నొప్పి చాల ఎక్కువగా వస్తుంది ఎలా చెయ్యాలో చెప్పండి అన్న

    • @TilluVlogs
      @TilluVlogs  Год назад

      Abs exercises chey beginner ki ala osthadi konni days lo pothadi
      ruclips.net/video/k9szfbkepdA/видео.html

  • @amareswar5946
    @amareswar5946 Год назад +1

    Anna nenu merit kottali anna...1600naaku bhyam ...gd ki running practice chesinappudu 5km lo ne 1600 6:10vesevadni but 2months running aapesa 1600kastam aypotuundhi and long jump 5.50vesthuna 100 11.45change vesthuna 1600hun ela anna arthamkavatle....daily 4km vesthuna chala kastam ga 21min paduthundhi

    • @TilluVlogs
      @TilluVlogs  Год назад

      1600 Meters merit workout schedule
      ruclips.net/p/PLDVKKzBGSUW1Z9mhqcPcAFgu1ayvs8hHo

  • @yellaraoalugolu2539
    @yellaraoalugolu2539 Год назад +1

    Meru super anna🥰🥰 , evaru matalu pattinchukokandi

  • @yuvaraj8273
    @yuvaraj8273 Год назад +1

    Bro core exercises videos kanapadam ledhu bro

  • @umamaheswararaolankalapall3816
    @umamaheswararaolankalapall3816 Год назад +1

    Bro nenu WhatsApp chesa kada diet gurinchi Asthama vundi ani cheppa Chandra Sekhar ni, thank you bhayam pogotti confident penchuthunnanduku nenu adigina vaati kosam video chesav thank you so much bro

  • @chakriff2976
    @chakriff2976 Год назад +3

    Anna nenu road run 1600mts 8 min 24 sec kodutunna .apsi events lo qualify ayye chance unda.ground lo inka ekkuva time padutunda plzzzzzzzz reply tillu anna

    • @TilluVlogs
      @TilluVlogs  Год назад

      1600 Meters merit workout schedule
      ruclips.net/p/PLDVKKzBGSUW1Z9mhqcPcAFgu1ayvs8hHo

  • @kitties1446
    @kitties1446 Год назад +3

    Shin bone pain వస్తుంది అన్న అలాగే వాపు కూడా వస్తుంది అన్న

    • @TilluVlogs
      @TilluVlogs  Год назад

      ruclips.net/video/FFN-frFCIp4/видео.html

  • @karnambabu3366
    @karnambabu3366 Год назад

    Anna chest 80 undhi expansion 4 total 84 vastundi ela anna next month 2 nd naku event undhi anna edaina suggestion ivvu anna

  • @PraveenKumar-yv2cq
    @PraveenKumar-yv2cq Год назад +1

    Thank you so much brother ❤

    • @TilluVlogs
      @TilluVlogs  Год назад

      Thank you & all the best 😊

  • @saibanoth7127
    @saibanoth7127 Год назад +1

    Sir nenu Telangana candidate na DOB:23-6-1997 Constable prilims lo na marks 85 OC category Na age saripothada leda sir pls reply ?

  • @bhavanibhanu2274
    @bhavanibhanu2274 Год назад +1

    Tq u bro naku long jump bayam bro danimeeda videos cheyyandi bro jump ravatladu and running speed ravatladu nenu married women bro

  • @praveenkumar-jz3gg
    @praveenkumar-jz3gg Год назад +1

    Hiii bro I am from Kadapa bro inkadaa maku memu oka team ga start aiyam bro me videos tho maku 100mts , lung jump kosam videos pethandi bro

    • @TilluVlogs
      @TilluVlogs  Год назад

      Sure Thank you & all the best 😊

  • @sriramyadav6175
    @sriramyadav6175 Год назад +1

    Good explanation bro

    • @TilluVlogs
      @TilluVlogs  Год назад +1

      Thank you & all the best 😊

  • @suryatop1073
    @suryatop1073 Год назад

    Bro si ki 3 events pakaga qualify avalani unadhiga lekapotae renditilo edina okati qualify itae chala

  • @ganapathipasupuleti3446
    @ganapathipasupuleti3446 Год назад +1

    TQ Brother 🤗🤗

    • @TilluVlogs
      @TilluVlogs  Год назад +1

      Thank you & all the best 😊

  • @nsentertainment1432
    @nsentertainment1432 Год назад +2

    Tawraga chai anna videos long jump and 100m

    • @TilluVlogs
      @TilluVlogs  Год назад +1

      Sure as soon as possible upload chestha

  • @khajagg2464
    @khajagg2464 Год назад

    Ap pc prelims 8 marks cutoff thaginchali 2023
    5 years ga notifications leu
    Ap si 1:140 qulifing ayaru
    Ap pc 1:15 qulifing ayaru

  • @vagolujagadeesh
    @vagolujagadeesh Год назад +1

    Anna last one week begineers ki em cheyyalo. Cheppandi.anna

    • @TilluVlogs
      @TilluVlogs  Год назад

      One time strength
      Two days for 1600
      Two days long jump
      One day 100m
      Last before event day complete rest

  • @ganeshbilla4481
    @ganeshbilla4481 Год назад +1

    Mind lo fix ipoinaa annaa .... Ninnu blind gaaa follow avvalani.......🙏

  • @c.n.prasad2875
    @c.n.prasad2875 Год назад +1

    Super 👍...

    • @TilluVlogs
      @TilluVlogs  Год назад

      Thank you & all the best 😊

  • @sivaSiva-bh3jo
    @sivaSiva-bh3jo Год назад

    Anna left leg ki hell pain vadtundi... Tips chepu anna

  • @khadarvali3416
    @khadarvali3416 Год назад

    Bro nenu ex army naku long jump ravatam ledu please tips chepu bro

  • @bharathikuruba6562
    @bharathikuruba6562 Год назад +1

    TQ so much anna

    • @TilluVlogs
      @TilluVlogs  Год назад

      Thank you & all the best 😊

  • @lavanyajesus1149
    @lavanyajesus1149 Год назад +1

    Chala tq bro

    • @TilluVlogs
      @TilluVlogs  Год назад

      Thank you & all the best 😊

  • @vyshnavimangisetti1476
    @vyshnavimangisetti1476 Год назад

    Anna 1600m and 100m okesari practise cheyyochcha

  • @bhanukancharla9935
    @bhanukancharla9935 Год назад +1

    Left leg shin bone pain veynivatledu anna entha kastam aina run cheydaniki ready kani a bone em ayithada ani giveup ivalemo anipistundi

    • @TilluVlogs
      @TilluVlogs  Год назад

      ruclips.net/video/FFN-frFCIp4/видео.html

  • @naveennawin6172
    @naveennawin6172 Год назад +2

    Anna si notification ki Diploma eligible avutunda.for secdule caste sc or St 's ki

    • @TilluVlogs
      @TilluVlogs  Год назад

      Constable ki Inter or diploma undali
      Si ki degree undali

    • @naveennawin6172
      @naveennawin6172 Год назад

      Bro mari notification lo secdule caste ki intermediate Ani vundi kada.

    • @sunisunitha5335
      @sunisunitha5335 Год назад

      ​@@naveennawin6172schedule caste ki si ki inter pass any digree course complete iyundali pass avakuna

  • @madhavirelangi4461
    @madhavirelangi4461 Год назад +1

    Hi bro....naku ankle bone spur undhi....nenu run cheyacha.... already 3 months back run chesi stop chesa pain valla.....inka 2 weeks undhi nenu malli run start cheyacha

  • @kimtruthnuthangi2261
    @kimtruthnuthangi2261 Год назад +1

    Anna hight millimetres lo Theda vundhi anna vellamantara vadhamtara hight 167.2 vunna

    • @TilluVlogs
      @TilluVlogs  Год назад

      Vellu
      How to increase height in Telugu || AP POLICE & ARMY || Best Exercises to increase height in Telugu
      ruclips.net/video/lfi5MzwD7Pc/видео.html

  • @bharathnitturu4568
    @bharathnitturu4568 Год назад +1

    Weight less betteraa weight shoes betteraa bro shin pain ki

    • @TilluVlogs
      @TilluVlogs  Год назад

      Light weight each shoe 300 grms lopu unte better

  • @abcdefghi497
    @abcdefghi497 Год назад +3

    I am 80+ kg, no practice, any hope?

  • @Chennur_Creations
    @Chennur_Creations Год назад +1

    Thank you

  • @koduriismayelu1472
    @koduriismayelu1472 Год назад

    బ్రదర్ 3.2మీటర్లు పరుగు గురుంచి నాకొక మసాజ్ చెయ్యగలరా క్రింద 15నిమిషాలు కి,లేదంటే వీడియో ఉంటే ఒక లింక్ పంపండి

  • @nagarajubandaru4753
    @nagarajubandaru4753 Год назад +1

    Anna nuvvu super anna

    • @TilluVlogs
      @TilluVlogs  Год назад

      Thank you & all the best 😊

  • @indainarmyraja3603
    @indainarmyraja3603 Год назад +1

    Morning running evening long jump ila veyyala leka two seasons running cheyala please help me anna

    • @TilluVlogs
      @TilluVlogs  Год назад

      Depends on your body condition

    • @indainarmyraja3603
      @indainarmyraja3603 Год назад +1

      @@TilluVlogs ee month 25date events anna ap si ki nen emo running enni rounds ahyina vestunna kaani speed cheyalekunna timing padatle

  • @nsentertainment1432
    @nsentertainment1432 Год назад +1

    Anna avaru matalu pattinchukokuu anna nvu chala help chystunvu aspirants ki

    • @TilluVlogs
      @TilluVlogs  Год назад

      Thank you & all the best 😊

  • @subbu_9
    @subbu_9 Год назад

    Anna abs morning evening two time cheyocha

  • @mounikabhupathi1994
    @mounikabhupathi1994 Год назад

    Super ❤

  • @sundeepcheekurthi7001
    @sundeepcheekurthi7001 Год назад +1

    bro, playlist link post chey bro

    • @TilluVlogs
      @TilluVlogs  Год назад

      ruclips.net/p/PLDVKKzBGSUW1G3cJzlSp2ZVmkzLbooPgh

  • @SantoshKumar-kb8cm
    @SantoshKumar-kb8cm Год назад +1

    Nadhi starting a vachindhi 25th aug

  • @nareshmavuri
    @nareshmavuri Год назад

    Anna height re measurement chesthara

  • @kommalapatikartheek1921
    @kommalapatikartheek1921 Год назад +1

  • @chsurya3269
    @chsurya3269 Год назад +1

    Meru great anna mimalni aninaa vallu waste

  • @inturisamba6117
    @inturisamba6117 Год назад +1

    Bro events ki training batches emaina unnaya

    • @TilluVlogs
      @TilluVlogs  Год назад

      Hyderabad Injapur
      WhatsApp:9177756521

  • @danushdanush5192
    @danushdanush5192 Год назад

    Start your New branch in kurnool bro

  • @dornalaramesh4885
    @dornalaramesh4885 Год назад +1

    Supp

  • @lukalaputirupati2548
    @lukalaputirupati2548 Год назад +1

    Me coaching center ekada bro

    • @TilluVlogs
      @TilluVlogs  Год назад

      Hyderabad Injapur
      WhatsApp:9177756521

  • @mohammedshafishaik537
    @mohammedshafishaik537 Год назад +1

    Bro me dagara join kavali anta ayam cheyali

    • @TilluVlogs
      @TilluVlogs  Год назад

      Hyderabad Injapur
      WhatsApp:9177756521

  • @maahioff-muzic1448
    @maahioff-muzic1448 Год назад +2

    Anna fee entha mee daggara

  • @mohammedshafishaik537
    @mohammedshafishaik537 Год назад +2

    Address???

    • @TilluVlogs
      @TilluVlogs  Год назад

      Hyderabad Injapur
      WhatsApp:9177756521

  • @saiteja4201
    @saiteja4201 Год назад +1

    Anna army 1600m 5:30mins ala kothali anna 20 days

    • @TilluVlogs
      @TilluVlogs  Год назад

      1600 Meters merit workout schedule
      ruclips.net/p/PLDVKKzBGSUW1Z9mhqcPcAFgu1ayvs8hHo

  • @AnuAnu-bj9gx
    @AnuAnu-bj9gx 2 месяца назад

    Ll❤

  • @mahalakshmimahalakshmi4464
    @mahalakshmimahalakshmi4464 Год назад +1

    Tq soo much anna

    • @TilluVlogs
      @TilluVlogs  Год назад

      Thank you & all the best 😊

  • @priyalanka2631
    @priyalanka2631 Год назад +1

    Thank you anna

    • @TilluVlogs
      @TilluVlogs  Год назад

      Thank you & all the best 😊

  • @charany3906
    @charany3906 Год назад +1

  • @sylashEnzo0907
    @sylashEnzo0907 Год назад +1