Take Notes 1. Allocate Time 2. Increase Friction 3. Track your Activity 4. Change your Feed 5. Be More Productive 6. Phone Free Zone 7. Keep your Charger Far Away 8. 1 Min Rule 9. DND 10. No Phone Day
broooo once i recoreded myself studying for straight 6hrs with my phone and it worked and i got the urge to check my phone but can't because mera timelapse kharab ho jata and i have allocated myself time of shaam ko 8 to 9 and dopahar ko 2 to 4 iske alwaa i can't use insta yt whatsapp for more than 5 mins and i used digital wellbeing and grayscale mode and if tumhe ye time waste lag rha hai to apne phone ko switch off kar do and then karo jo karna hai ho jayega and if phone pe hi karna hai to airplane ya kuch tareeka dhoodho it's all about your willpower and control broo, thank you bye bye go study@@anuragsharma6663
I was a GATE aspurant last year, and believe me, I deactivated my fb account for 1.5 yrs, only used whatsapp and youtube. This year, again I have reopened FB after admission to IISc and omg, I have been more addicted to it that ever before. This video was indeed helpful for me
Guys i think social media destroyed our memory too cause before corona we always talked about some good things but now we only talks about the things we saw in social media....now i cant even remember some good memories happened last year 😢..some old people still has some memories of things they did like 20+ years back. (sry for my bad eng)
@@Leosmom111Most of them just go with the flow with addiction & others realise and develop. There are always some people in any generation who will change themselves anyway
I think I really needed this video. As a neet aspirant or just a student for me phone addiction is really a thing and I always end up procastinating or feeling guilty about how messed up everything feels so yes thank you bhaiya the video was really good
It is true I was the topper in my college and my school Earning 99 percentage But after my college degree I decided to skip my medical studies for an year and enjoy my life and find a job But now my condition is very bad My family hates me I haven't left my home for past few months for any trip I haven't found a job yet Just because my screen time is 16 hours average I am indulged into social media and video games But slowly I have been working on myself and reduced it to 10 hours I hope I'll take it down to 2 hours as before
Wasting time on social media 4-5 hours per day is in my habit but I promise to myself today that I Will Decrease it and increase productive study hours. Thank you Doctor sahab.
Thanks so much bhaiya for ur valuable advice. Being a NEET UG aspirant, u r my ultimate motivation. Even in hospital with COVID 19 related acute PE, I am watching ur video and studying day and night. Plz wish me so that I can crack NEET in 25
@@saptarshibhattacharyano offense out of curiosity agar apko artistic style accha lagta hai yani Pakistani art ya ap flag ki baat kar rhe ho?? Aur aur art ki to art related pfp kyu nhi hai flag kyu hai ??( ╹▽╹ )
Whenever I feel like I am immersed in youtube shorts, I take a deep breath, throw away my phone and start doing pushups. This helps me to end a never ending cycle of watching RUclips shorts and feeling guilty at the same time.
Anuj Bhaiyya ... Your inexplicable with the best of the adjectives... What a MAN 🛐 Controlling your RUclips channel, PG Preparation, Internship.. Seriously your an inspiration ❤️
Bro same 😭 , like at 12 am after studies I think that I will use instagram and will go to sleep at around 12:3O am but man it's so damn addicting that I end up sleeping at 3 or 4 am because of which I either have to miss my first 2 lectures or I have to go to the college sleepy and tired 😭😭
Thank you SOOOO much Anuj!!!! You are such a boon in my Life....bcos ur videos correlates correctly with my phases of life 😢😢😢 I've got my first year University exams coming in 2 months!! And I'm hand grenaded to the mobile!!
I am preparing for NEET 24 and 5 weeks ago i realised i am using my phone too much so i uninstalled every social media except WhatsApp (as no one texts me😢) now my screen time on my phone is less than 2hours everyday where it was more than 6 hours everyday
Thankyou for this video sir, i am 17 and really addicted to phone since lockdown but i realised and accepted now only(accepting part was difficult ,like i didn't believed that i am addicted )and i have no more time to waste cauz +2 final exams are coming and i really need to focus ...
One amazing technique, Just start recording your self in your phone ,and then start doing your work . And after 1 hour you will be proud of yourself for not getting distracted by phone ❤
Anuj Bhaiya, i just want to tell you that recently I did dopamine detox inspired by your previous video, and it changed me a lot! I started self love talk with myself ❤ and my exam performance has also increased,....thank u so much❤
i really appreciate and love the fact that you admit so honestly if phone on table u wodnt study bcz now a days these apps and phones already made us addictive , i really love the content of yours
Hi dada , For understanding from which condition I am going through . Today is my exam and yesterday I was studying for it honestly but when I picked up my phone for searching related to my studies , I don't know when I started watching videos unrelated to study and thats way I had wasted my 2 ½ hour . And sleep with regrets in mind . But from morning 4: 30 ' O clock I am studying very honestly hoping this test will bring good marks than last one . I know your good wishes will always with me..Thank you for uploading video on phone addiction . I will definately watch it later . Just leaving message here . Thanku once again 😊😊😊😊
From last 3 days this was the core issue for not studying at all and aj subh uth te hi ye notification!! Koi saath ho na ho anuj bhaiya is always there🙃❤️thank you so much
You are great creator on RUclips such a pure soul so much simple Not like other bhaiya didis whothemselves are not doing anything and then just manipulating kids! Great work want more such videos
It's so soothing to watch these contents.felt happy to see the thumbnail itself that there is someone who uploads content that helps me alot😂 . Thank you Dr.Anuj pachhel😊
Trust me bhaiya this one was one of your best video not bcz it had some good content that your every video has enough information but it was good bcz of your presentation in this video Your humour and sarcasm that you used in this one made better and intresting than other videos * your punch of join internship at GMC NAGPUR😂😂
My screen time is usually 5 to 6 hours but mostly it's RUclips,not Instagram or Snapchat. The thing is I have to study for an examination and the entire content is on RUclips itself,I follow phone free zone but a bit differently - I sit on my study table and make sure I am not watching reels/scrolling mindlessly but oh how I wish I could reduce this screen time ! :( I use my phone to even track study hours but yes,focus mode works the best,I agree !
Wow, this video was very helpful, im typing to overcome my phone addiction, and this guide could put me few more steps ahead. Also could you make a video about active recall and spaced repitation incorporated with NEET, there are many guides on RUclips about this but there isn't a one related to NEET, you video could be a one stop guide to anyone who is new these methods. Really appreciate your content (since im late i think you won't be seeing this comment) ❤
I tried your dopamine detox method I am in 4th day of that method.. seriously I saw a lot of changes.. as you said I was able to learn things in short period of time I will also try this no phone method Thanks bro
Actually the main reason I m following you because the things you provide me seems like you also practiced so it satisfies me that yes if you have done so I can and may be even better👍
Thanks a lot bro, it's gonna help me a million times like u said realisation is imp, Me who already realised that I was wasting time but was still wasting it but rn it hit me directly to my head that right I am addicted!! gosh I will come back with getting off this addiction totally 😤
I was literally searching this yesterday ❤ Lots of love and wishes 🎇 Also, please create a playlist for study vibes seriously need this in a world full of distractions 🫡☃️☃️
I just watched your podcast with ur sister...now i came here .. suddenly a thought came in my mind ki I wish koi achi video like on studies etcetc aye and thn suddenly i realise oh tomorrow is Sunday 😂 Idk y but i got happy and i hope tomorrow's video will help me ♥️
Present at 10:00 am.. nice u got directly into the benchmarking of mobile addiction..I do look on social media as mentioned by you continuously till 3 , but i mostly use for my study subjects n courses or health or immediate info needed 90% of time.
Bhaiya i am suffering from phone addiction and i have started to feel anxious when i am not using my phone and it’s disturbing my mind and life. I am just so frustated and anxious all the time because of wasting my precious time.
We all are actually not phone addicts. We are just using our phones as an escape. We don't want to sit with ourselves doing nothing because hmara andr he bahut shor chlrha hai. Jsa hum plan krty hai wasa cheeza Jab Nahi Huti toh he willpower kam huna ki wjh se hum addict hojata h khudko face Nahi krta. I tried a lot of things to control my utube addiction but finally I concluded that utube addiction jse actual m koi problem heni h aur jitna hum sochty h ksa isa thek kra kya kra issy accha agr hum apni life m Jo cheeza humara lia imp h humara daily goals unhe discipline se kry aur Jab huma kisi point pr lga ki abi hum phone dekhygy toh us tym hum Kuch aur activity krly aur phone ko out of sight krdy toh thore he dino m huma realize hujayga ki yh koi prblm the heni sb kuch control m hai. 🤷♀
I am addicted to RUclips and I am easily distracted. Unfortunately, the videos that I watch for my studies and the videos I watch for entertainment are here only. And I have tried making alternative account but somehow the algorithm keeps recommending me the videos that distract me and I can get hardly anything done. Do you have a suggestion?
Deleted insta books frm 7hrs to 5 started going to gym from 5 to 4 started helping my dad in business went from 4-3 hrs 1hr music listening around 1 hr in meeting and talking to clients and I use social media on chrome for around 30min😊
I am not even that old just 8th but i failed my mid term exams this is when i realised i am using my phone way too much this video really helped me out thank you so much for helping me out
One day i used my phone for too and and after soo long i realised i am using my phone from like 5 to 6 hours and i got angry on myself 🥲 so i throw my phone in the floor 😭😭😭 after that i studied for 3-4 hours and take back my phone from floor. I saw that my phone display is broke🥲🥲 now i am using duplicate display 😭😭😭
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
I really want divorce from my phone
Ok😂 m Sadi kr lunga
Us bro
👍🥲😂
Sammme
😂
I waste my time on RUclips not using any social media apps. I don't know how to get rid of it. It is affecting my daily routine.
Same bro !
Same 😢
Samee broo
Same bro
Turn off the recommendation from history there will be no shorts and recommand videos, it's gonna help you a lot😊
True words. Phone addiction is no less than any drug addiction
Yes
All addiction is the same
Every addiction is same
I miss the time before corona
500th like 🎉
Imagine a world without social media , people would spend more time with their family and real friends!!!
Is bare me khuch soch na chahea is apps ki malik ko
Bro Imagine a world without Smartphones and only those QWERTY keyboard phones
come back to your first word. imagine😢
Life before 2011
yeah, no it would be worse. Just look at the 19-20 period blud.
Take Notes
1. Allocate Time
2. Increase Friction
3. Track your Activity
4. Change your Feed
5. Be More Productive
6. Phone Free Zone
7. Keep your Charger Far Away
8. 1 Min Rule
9. DND
10. No Phone Day
Thanks bro ❤
thank you
Thanks bro 😁
This is called time waste
broooo once i recoreded myself studying for straight 6hrs with my phone and it worked and i got the urge to check my phone but can't because mera timelapse kharab ho jata and i have allocated myself time of shaam ko 8 to 9 and dopahar ko 2 to 4 iske alwaa i can't use insta yt whatsapp for more than 5 mins and i used digital wellbeing and grayscale mode and if tumhe ye time waste lag rha hai to apne phone ko switch off kar do and then karo jo karna hai ho jayega and if phone pe hi karna hai to airplane ya kuch tareeka dhoodho it's all about your willpower and control broo, thank you bye bye go study@@anuragsharma6663
I was a GATE aspurant last year, and believe me, I deactivated my fb account for 1.5 yrs, only used whatsapp and youtube. This year, again I have reopened FB after admission to IISc and omg, I have been more addicted to it that ever before. This video was indeed helpful for me
first of all congratulations !!How much rank did u get in the gate and which branch are u??
@@AYuvatejaKasukurthi I am in instrumentation systems, department of instrumentation and applied physics,my rank was 143 in IN and 769 in EE
@@poulamidas7396 congratulations Didi
@@poulamidas7396 can u suggest some gate tips for ee as i am an aspirant of gate ee
@@poulamidas7396
Do u get job ??
How much salary. ??
Guys i think social media destroyed our memory too cause before corona we always talked about some good things but now we only talks about the things we saw in social media....now i cant even remember some good memories happened last year 😢..some old people still has some memories of things they did like 20+ years back. (sry for my bad eng)
spending time with people create memories and experiences, i don't know how future generations will survive with menta health issues and depressions.
@@Leosmom111Most of them just go with the flow with addiction & others realise and develop. There are always some people in any generation who will change themselves anyway
I think I really needed this video. As a neet aspirant or just a student for me phone addiction is really a thing and I always end up procastinating or feeling guilty about how messed up everything feels so yes thank you bhaiya the video was really good
It is true
I was the topper in my college and my school
Earning 99 percentage
But after my college degree I decided to skip my medical studies for an year and enjoy my life and find a job
But now my condition is very bad
My family hates me
I haven't left my home for past few months for any trip
I haven't found a job yet
Just because my screen time is 16 hours average
I am indulged into social media and video games
But slowly I have been working on myself and reduced it to 10 hours
I hope I'll take it down to 2 hours as before
You can do it 🎉
@@beige. Update I have taken it down to 4 hours average per week
@@beige. Also I found a job and have been going to the gym
@@K.H.A.Y.A.L.I Congrats 🎉.
How are you now
Wasting time on social media 4-5 hours per day is in my habit but I promise to myself today that I Will Decrease it and increase productive study hours. Thank you Doctor sahab.
How's it going
Using more after this 😂😂
Thanks so much bhaiya for ur valuable advice. Being a NEET UG aspirant, u r my ultimate motivation. Even in hospital with COVID 19 related acute PE, I am watching ur video and studying day and night. Plz wish me so that I can crack NEET in 25
Get well soon brother ❤
Tune pakistan ka jhanda kyu lga rakha h
@@m.v5035 Pakistan ka percham me aisa kuch hai jo mai dil se pasand karta hu...at least their artistic style is Good. Islamic art mera accha lagta hai
@@saptarshibhattacharyano offense out of curiosity agar apko artistic style accha lagta hai yani Pakistani art ya ap flag ki baat kar rhe ho?? Aur aur art ki to art related pfp kyu nhi hai flag kyu hai ??( ╹▽╹ )
Why don't you go to Pakistan ?? One more thing you should use your real name. @@saptarshibhattacharya
Whenever I feel like I am immersed in youtube shorts, I take a deep breath, throw away my phone and start doing pushups. This helps me to end a never ending cycle of watching RUclips shorts and feeling guilty at the same time.
You sound like you relapse all the time
I don't even feel guilty my life is hell
Bro felt bad after using phone for 6hr meanwhile me 11hr average screen time 💀
13 Hours :(
10-12hr😢
Same
14 hour 😢
Last Sunday I spent 15 hours on phone
My daily average screen time is around 2.5 hours, and i want to reduce it too, these tips are really helpful. Thanks Bhaiya ❤
I can't believe i don't need this video now....i quit using my phone 15 days ago....very satisfied n happy
great buddy !
Anuj Bhaiyya ... Your inexplicable with the best of the adjectives... What a MAN 🛐 Controlling your RUclips channel, PG Preparation, Internship..
Seriously your an inspiration ❤️
For content creators, screen addiction kam karna must be so difficult. Hats off !
Create more than you consume
I love how your editing, scriptwriting has improved, loved some of the shots that your video also had. You’re growing as a RUclipsr too, good job!
Thank you so much!! My editor had a bigg part to make this video great!
@@DrAnujPachhel give him/her my accolades, he/ she certainly deserves it, keep growing!
Anuj teaches us things that PSM can't
Like the "Epidemiology of Social Media addiction"
Being a student,this topic is so important... Thankyou so much doctor
Mom was right, it was that damn phone.
😢
Real 😭
Real asf
"Today, we are not addicted to alcohol or weed but to the screens, which is more harmful from alcohol or weeds..."- Thinking minds
Bro same 😭 , like at 12 am after studies I think that I will use instagram and will go to sleep at around 12:3O am but man it's so damn addicting that I end up sleeping at 3 or 4 am because of which I either have to miss my first 2 lectures or I have to go to the college sleepy and tired 😭😭
the idea of setting friction is seriously plays the mind so well, thanks bhaiyya for your valuable time and effort!!
My pleasure
Iam from Kerala but now am working in Mumbai before going back to Kerala,I would like to meet you Mr Anuj....cuz you have inspired me alot ...
*as a engineering grauduate i watch anuj videos inspires me more man to do more in life*
I was studying But I couldn’t stop myself from watching this vedio..
You’re inspiration of many people..
Thank you for this amazing content 👍🏻
Same here
Did you get back to studying immediately?
Thank you SOOOO much Anuj!!!! You are such a boon in my Life....bcos ur videos correlates correctly with my phases of life 😢😢😢 I've got my first year University exams coming in 2 months!! And I'm hand grenaded to the mobile!!
I am preparing for NEET 24 and 5 weeks ago i realised i am using my phone too much so i uninstalled every social media except WhatsApp (as no one texts me😢) now my screen time on my phone is less than 2hours everyday where it was more than 6 hours everyday
Bro helped so much
My screen time was almost 15hrs per day
Thankyou for this video sir, i am 17 and really addicted to phone since lockdown but i realised and accepted now only(accepting part was difficult ,like i didn't believed that i am addicted )and i have no more time to waste cauz +2 final exams are coming and i really need to focus ...
One amazing technique, Just start recording your self in your phone ,and then start doing your work . And after 1 hour you will be proud of yourself for not getting distracted by phone ❤
Being a neet aspirant, this is very important, thank you doctor 😊
Anuj Bhaiya, i just want to tell you that recently I did dopamine detox inspired by your previous video, and it changed me a lot! I started self love talk with myself ❤ and my exam performance has also increased,....thank u so much❤
Wonderful
@@DrAnujPachhel 😊😊😊
Most important topic for today's era ❤
Phone addiction is stronger than even narcotics..nearly impossible to avoid
i really appreciate and love the fact that you admit so honestly if phone on table u wodnt study bcz now a days these apps and phones already made us addictive , i really love the content of yours
Dr. Anuj Pachel: the person who has 20% contribution in my life.
Hi dada ,
For understanding from which condition I am going through .
Today is my exam and yesterday I was studying for it honestly but when I picked up my phone for searching related to my studies , I don't know when I started watching videos unrelated to study and thats way I had wasted my 2 ½ hour . And sleep with regrets in mind . But from morning 4: 30 ' O clock I am studying very honestly hoping this test will bring good marks than last one . I know your good wishes will always with me..Thank you for uploading video on phone addiction . I will definately watch it later . Just leaving message here . Thanku once again 😊😊😊😊
You are Bangali?😅
No pure Maharashtrian from Nagpur
From last 3 days this was the core issue for not studying at all and aj subh uth te hi ye notification!! Koi saath ho na ho anuj bhaiya is always there🙃❤️thank you so much
same
You are great creator on RUclips such a pure soul so much simple
Not like other bhaiya didis whothemselves are not doing anything and then just manipulating kids! Great work want more such videos
When you have content, you will post that, when you don’t, you’ll do anything for views
Phone addiction often reduces face-to-face interactions, weakening real-life social skills and relationships.
The way you portray everything, is just amazing
Thank you so much for providing such valuable content!!
It's so soothing to watch these contents.felt happy to see the thumbnail itself that there is someone who uploads content that helps me alot😂 . Thank you Dr.Anuj pachhel😊
Trust me bhaiya this one was one of your best video not bcz it had some good content that your every video has enough information but it was good bcz of your presentation in this video
Your humour and sarcasm that you used in this one made better and intresting than other videos
* your punch of join internship at GMC NAGPUR😂😂
Thank you so much!
thank you so much Anuj bhaiya for making this video it really gonna help me a lot.. Your videos are a full package of positivity.
My screen time is usually 5 to 6 hours but mostly it's RUclips,not Instagram or Snapchat.
The thing is I have to study for an examination and the entire content is on RUclips itself,I follow phone free zone but a bit differently - I sit on my study table and make sure I am not watching reels/scrolling mindlessly but oh how I wish I could reduce this screen time ! :(
I use my phone to even track study hours but yes,focus mode works the best,I agree !
RUclips is more distractive......and usko puri taraha se nikal neka koi option nehi hai.....jab marji enable or disable karo....😢.....kaya karo mai
Iphone lelo lol
Yes kaash RUclips bhi uninstall hota 😢
@ 25 May 2024
Hum 18 hours k liye RUclips addicted hai
Mera dimag kharab ho gaya hai.. life bekar ho gyi.. 7..9 hr phn chala rhi RUclips vo b😅..
And wanted to leave it.. but yr kaise kre..
be serious about life 90% work done 👍@@mohinipandey2367
@@mohinipandey2367Increase your real life activities!
Jee aspirants have study addiction of 16 hrs
@@sandhyapagare1176
Average JEE aspirants ❌
Top JEE aspirants ✅
U will be back on track😂 2:35 the most used words by my mom...Anuj bro 💙
9:34 I think it's a very good idea ! I will try it in every 30 days when my recharge is over. Thanks for the video.
0:00 to 0:12 is my current situation now 😢but i'm taking some action to stop living that life ❤
“I find social media to be a soul-sucking void of meaningless affirmation.”
-Wednesday Addams
That hello i am Anuj pachhel makes my every sunday and will give any one valuable addition to my life ❤
This is the most needed video right now in my life❤
I broke my arm and Been home alot just healing. Been using my phone for 13 hours a day. Need to cut down.
3:33 That's really what I have been doing from the past few months and yes it has really helped me a lot
Bhaiya, a video on "Time Management" thankyouuu.
Wow, this video was very helpful, im typing to overcome my phone addiction, and this guide could put me few more steps ahead. Also could you make a video about active recall and spaced repitation incorporated with NEET, there are many guides on RUclips about this but there isn't a one related to NEET, you video could be a one stop guide to anyone who is new these methods.
Really appreciate your content (since im late i think you won't be seeing this comment) ❤
I tried your dopamine detox method I am in 4th day of that method.. seriously I saw a lot of changes.. as you said I was able to learn things in short period of time
I will also try this no phone method
Thanks bro
I realized I had phone addiction when I couldn't focus on reading novels anymore which was my life a few years back..so gonna try all this;)
Actually the main reason I m following you because the things you provide me seems like you also practiced so it satisfies me that yes if you have done so I can and may be even better👍
My respect for anuj for not using snapchat📈
Thanks a lot bro, it's gonna help me a million times like u said realisation is imp, Me who already realised that I was wasting time but was still wasting it but rn it hit me directly to my head that right I am addicted!! gosh I will come back with getting off this addiction totally 😤
This is actually what I needed🔥
Thanku bhaiyaa 😁👀
I was literally searching this yesterday ❤
Lots of love and wishes 🎇
Also, please create a playlist for study vibes seriously need this in a world full of distractions 🫡☃️☃️
Phone free zone...it really helps......
I just watched your podcast with ur sister...now i came here .. suddenly a thought came in my mind ki I wish koi achi video like on studies etcetc aye and thn suddenly i realise oh tomorrow is Sunday 😂
Idk y but i got happy and i hope tomorrow's video will help me ♥️
Doc I just want to draw your attention towards your channel's name as now you are DR.A. PACHHEL. thank you for all your efforts!
Present at 10:00 am.. nice u got directly into the benchmarking of mobile addiction..I do look on social media as mentioned by you continuously till 3 , but i mostly use for my study subjects n courses or health or immediate info needed 90% of time.
Bhaiya i am suffering from phone addiction and i have started to feel anxious when i am not using my phone and it’s disturbing my mind and life. I am just so frustated and anxious all the time because of wasting my precious time.
Same condition with me
5:00 this Idea i liked
My screen was also 8-9 hrs average per day but then I uninstalled distracting apps (the best way) and set timer for some apps like youtube
We all are actually not phone addicts. We are just using our phones as an escape. We don't want to sit with ourselves doing nothing because hmara andr he bahut shor chlrha hai. Jsa hum plan krty hai wasa cheeza Jab Nahi Huti toh he willpower kam huna ki wjh se hum addict hojata h khudko face Nahi krta. I tried a lot of things to control my utube addiction but finally I concluded that utube addiction jse actual m koi problem heni h aur jitna hum sochty h ksa isa thek kra kya kra issy accha agr hum apni life m Jo cheeza humara lia imp h humara daily goals unhe discipline se kry aur Jab huma kisi point pr lga ki abi hum phone dekhygy toh us tym hum Kuch aur activity krly aur phone ko out of sight krdy toh thore he dino m huma realize hujayga ki yh koi prblm the heni sb kuch control m hai. 🤷♀
Very useful content, this video taught what I'm doing in my life
Thanks Anuj
I am addicted to RUclips and I am easily distracted. Unfortunately, the videos that I watch for my studies and the videos I watch for entertainment are here only. And I have tried making alternative account but somehow the algorithm keeps recommending me the videos that distract me and I can get hardly anything done.
Do you have a suggestion?
I have been using zen mode from 3 weeks and it proved very helpful for me to stay away from the phone . I can't do anything even if I want to .
A much needed video!
how can u be a doc and be so sarcastic??? that GMC part craked me up so hard!!!!!
This was so much needed , thank you bhaiya 💗 !!
Your editing skill increasing day by day brohh❤😃keep it up❤...
I am not really addicted to phone and other things but whenever I watch your video everytime I got to learn something new :)
Thank you Bhaiya...❤Surely this video will be beneficial for us...
really amazing video.......
straight to the point good advices
Thanks so much brother much needed video
More power to you brother….
Deleted insta books frm 7hrs to 5 started going to gym from 5 to 4 started helping my dad in business went from 4-3 hrs 1hr music listening around 1 hr in meeting and talking to clients and I use social media on chrome for around 30min😊
I am not even that old just 8th but i failed my mid term exams this is when i realised i am using my phone way too much this video really helped me out thank you so much for helping me out
😅 i am watching this video at 3.43 am in 2024
Nothing change from 2023 to 2024
Maybe after this i can change my habit
Let's see
I will after 2 days
Thanks doctor anuj for this important vidio, phone addiction is real
Bhaiyya please make a video on how to do effective and productive study in less time and to manage time
i guess this is one of the best vedio till now. be interms of humor, editing ,content😍😍😍
Nothing just a strong mindset towards your goals just needed..❤
I like your last suggestion 'NO PHONE DAY'
Phone ko bahar fek do 😅
Thanks a lot Bhaiya ❤️. The most needed topic ✨
Mne bi Mera mobile addiction ko 9 hrs se 1 hrs kr liya tnx bhaiya 🙂
at 8:48 respect increased by 1000x
One day i used my phone for too and and after soo long i realised i am using my phone from like 5 to 6 hours and i got angry on myself 🥲 so i throw my phone in the floor 😭😭😭 after that i studied for 3-4 hours and take back my phone from floor. I saw that my phone display is broke🥲🥲 now i am using duplicate display 😭😭😭
How did you know i needed this video right this time?😢
The new intro is sooo cool doctor!!!
Anuj ❤❤ So proud of you brother
Your videoes are more addictive than insta and Twitter.... Just a complement ❤ liked ur content