20 MIN Fun Cardio Rebounder Intervals to make you SWEAT 💦

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  • Опубликовано: 13 сен 2024

Комментарии • 47

  • @MichelleBriehler
    @MichelleBriehler  6 месяцев назад +2

    Happy Saturday BOUNCERS!! This is a great cardio workout on it's own or add it to strength workout to finisher things off. Comment below if you want more short cardio workouts. 😅

  • @territinkess3366
    @territinkess3366 День назад

    This was an AMAZING work out and perfect for my day-my body is SWEATING and cleansing my lymphatic system 💝. You are amazing Michelle and LOVE your channel. I also really enjoyed the creative movements of this class-and as always you have great music to pump up the class!! Very grateful for you and all you share. Namaste 🙏🤗☮️💖

  • @susanayotte8162
    @susanayotte8162 6 дней назад

    Love this workout !!! Not so much choreography which I like as I feel I get a better workout as I’m not trying to figure out to much!! Your the best Michelle Briehler!!!

  • @katepickett8267
    @katepickett8267 5 месяцев назад

    Again. Great. Thanks Michelle and crew

  • @gloriaesbensen997
    @gloriaesbensen997 5 месяцев назад

    enjoyed this one again before todays selection

  • @canchapr
    @canchapr 5 месяцев назад

    Thank you ladies!!! Loved the workout and congratulations on the new space!!!

  • @staceyferguson7360
    @staceyferguson7360 3 месяца назад

    This was my first trampoline workout after finishing the beginner challenge! Very fun! Definitely a few moves I need to work on! Thanks so much! 😊

  • @mmmg7052
    @mmmg7052 6 месяцев назад +1

    More of these 20min please! Great workout

    •  4 месяца назад

      Totally ❤

  • @wendycam1700
    @wendycam1700 6 месяцев назад +1

    This was 10/10 Michelle! I hope you do more of these no repeat steady state bounces. Thank you!🤩

  • @sdsilly80
    @sdsilly80 5 месяцев назад

    This was my first rebounding workout of yours and really enjoyed it! Thank you!

  • @jennydoherty5636
    @jennydoherty5636 5 месяцев назад

    Brilliant workout / more with pop music please!!

  • @patricebrown9902
    @patricebrown9902 6 месяцев назад

    Just did this it was a fantastic format. I so loved it! Thank you so much.❤

  • @Julie-Vargas
    @Julie-Vargas 7 месяцев назад +1

    Fun, heart pumping, sweaty workout. I was surprised with the Beast Jump & felt the core working. Thank you Michelle and Crew have a great day

  • @DanceAK123
    @DanceAK123 6 месяцев назад

    Great booster! Thanks!

  • @JBIRDRN8
    @JBIRDRN8 6 месяцев назад

    Loved it! Thanks!!

  • @Cardio4candy
    @Cardio4candy 7 месяцев назад +1

    Did this after jump and upper body- glad I used the restroom before star jumps (clench) 😂😂😂😂 soooo good. Will do this again maybe twice through!!!❤🎉🎉

  • @joyoliver4916
    @joyoliver4916 7 месяцев назад +1

    That was tough, haven't done a rebounder workout in a while and I was feeling it, even with modifications! Thanks Michelle and crew!

  • @gloriaesbensen997
    @gloriaesbensen997 6 месяцев назад +1

    great fun workout TO THE BEAT! couldn't do the beast on 36" but followed Caroline. more please

  • @matildeponce1803
    @matildeponce1803 3 месяца назад

    I loved it !!❤❤❤

  • @yaya8424
    @yaya8424 5 месяцев назад

    FUN! FUN! FUN! Thanks Michelle and Crew❣️

  • @rossanatorio4088
    @rossanatorio4088 6 месяцев назад

    I love this kind of classes. Just cardio and easy steps. Thank YOU!!

  • @bonniedzierzanowski1055
    @bonniedzierzanowski1055 7 месяцев назад +1

    Great quick workout! Thank you Michelle!

  • @27polecats
    @27polecats 6 месяцев назад

    First bounce, 7.5 weeks post-op and it was a perfect reentry into rebounding! Still a bit sore, but I’m looking forward to catching up with what I’ve missed (and getting back into shape 😂). Thank you, Michelle & the Studio Crew!!

  • @jonis3259
    @jonis3259 7 месяцев назад +1

    This flew by! So fun! 🥵🫶

  • @katepickett8267
    @katepickett8267 6 месяцев назад

    Fab thank you all ❤

  • @Julie-Vargas
    @Julie-Vargas 6 месяцев назад

    Quick workout for Active Sunday. Thank you Michelle and Crew have a wonderful day

  • @c.genaveveparker1754
    @c.genaveveparker1754 6 месяцев назад

    loved this MB! ...all the strength workouts/challenges EVERYTHING has been amazing!!

  • @jillmaneveldt9732
    @jillmaneveldt9732 6 месяцев назад

    Loved loved loved this one too. You are amazing Michelle. Thank you to you and the crew ❤❤

  • @ukurockstar
    @ukurockstar 7 месяцев назад +1

    Great workout! Thanks!!! ❤

  • @alexandrailes8172
    @alexandrailes8172 6 месяцев назад

    Great fun work out and even harder second time round with light weights! ❤❤

  • @robinpayton8242
    @robinpayton8242 7 месяцев назад

    That was a quick and fun workout prior to the Super Bowl! My first time being on the trampoline in a month because of tendinitis! Who knew I was wearing the wrong size sneakers all these years! I got properly fitted at a running store!

    • @eagrinstead1
      @eagrinstead1 7 месяцев назад

      Everything is going to be so much better in your new properly fitting kicks... Your game has changed!

  •  4 месяца назад

    Amazing 🤩

  • @beckymolloy6499
    @beckymolloy6499 7 месяцев назад +1

    Added laceups… yay ❤❤❤

  • @yurlietharayarodriguez
    @yurlietharayarodriguez 6 месяцев назад +1

    ¡Gracias!

  • @CamdenSmithNaples
    @CamdenSmithNaples 6 месяцев назад

    Looks so fun but I don't have a trampoline also my bladder couldn't do a trampoline LOL it would be great if a modifier window was at the bottom where someone was doing the same exercises on the ground. Although I've been working out a long time and I know how to modify it others might not be able to just a suggestion although it would be probably a production nightmare

  • @nerminadel7444
    @nerminadel7444 7 месяцев назад

    Fantastic trainer 👌 so ❤😂thanks so much

  • @PatientPosie
    @PatientPosie 7 месяцев назад

    Wow 🎉

  • @фитнесстудияДвижениеВидное

    Обожаю❤❤❤❤❤❤❤

  • @METHODECM
    @METHODECM 6 месяцев назад

    Hi Michelle , the link for the trampoline doesn t work...

    • @MichelleBriehler
      @MichelleBriehler  6 месяцев назад

      try this one: 👉My Trampoline 550 PRO- CE | White | Skirt Mat, 4-knot Adjustable get 10% off MBRIEHLER10
      www.jumpsport.com/fitness-trampolines/?sscid=11k6_owf09&SAS_&=2728474

  • @фитнесстудияДвижениеВидное

    ❤❤❤❤❤❤❤❤❤❤❤❤

  • @mariarosefitness8715
    @mariarosefitness8715 6 месяцев назад

    Love this one so much! Thx u!