I definitely appreciate the added protein, but it makes them quite rubbery, to the point they even get hard to cut at times after they start cooling a bit. This recipe definitely needs more flavor for me too, at least using honey, but the protein content is absolutely perfect. With two waffles and my usual fruit and PB toppings, I'm good until lunch, when I'm usually starving. I will play with adding more fat and making some other changes for tenderness. I say add a TB or vanilla for a 1.5x recipe. I used banana rather than applesauce, so I don't know how that changed things. I really appreciate this high protein recipe option. Protein level here is on point!
I like to make large batches of waffles on a day I have time, then freeze them in bags with parchment paper between them so they don't stick to each other -- then TOAST in a regular toaster or in a toaster oven when you want to heat them -- makes them crisp, like they were just made!
I came here (again) to comment (for the third time) that these waffles are just perfect. I used cane sugar instead of syrup (since i don't have much syrup at home right now), in the batter and it was still good. In fact, im eating some with no syrup or anything right now! Very lightly sweet, just enough :)
Just made these for my 17 year old who's into the gym stuff these days, and an extremely picky eater, according to him they where really nice. I made the rest for myself and they actually are really good.
Hi Sasha, I love waffles! I made some of your homemade jam today, so I think I will need to make some of these to put the Jam on. As ever, TFS and have a great week 👍❤
Hi there Hazel, that's great news, homemade jam is one of the best things ever, and you're right making waffles is the next logical step, so happy waffling, hope you'll enjoy it. Take care, have a lovely week!
My brother lives in Croatia. I sent there dor the first time in February, and got excited when I saw you bring out the SPAR-brand yogurt. I also bought that same brand of Ajvar while I was there. It was delicious. Anyway. I really wanna try this recipe out!
Never use cooking spray to lubricate your waffle iron. Use oil or butter. The propellants and cooking spray will actually start to erode the nonstick surface
You're totally ON IT Sasha! The different ways you prepared the yummy Waffles is totally WONDERFUL! Hmm....we could also make them savory, omitting the applesauce and I bet they'd make a great Waffle Burger?😂Thanksfor sharing, and greetings👋from Querétaro, Mexico.🧇
Hi there! Sure, that would be awesome, making a waffle burger, and you actually don't have to replace the applesauce, these are not too sweet at all, maybe lower the maple syrup in half, will do some more savory waffle testing for sure. Take care, greetings to Mexico!
Do you think that using bananas instead of applesauce could work? I don't have it available to buy and making it by myself will take some time and being honest for next weeks i won't have it lol
Hello Sasha 😊 love watching your videos. I was wanting to ask you how I can make the oat flour? Like what the best method is. If you don't have a video on how you make your oat flour, can you make one possibly?
Hi there! Well, most of the time I use a coffee grinder to process my rollod oats and turn into a flour, but you can use any blender or food processor to do that. Yeah, I was thinking about making a short video about that.
@HowToCookSmarter I use a small coffee grinder too. It works better than my food processor or blender, especially if I only want to make a small batch.
I have to avoid processed carbs, so no white flour and sugar, even some syrups. Can I use 10% fat greek yoghurt? Have you tried date syrup? If so, how much would you say?
How many grams of protein in each waffle? grams of sugar in each waffle? Can honey be used to replace maple syrup? It would be helpful if you included the protein and sugar totals in your recipes.
Hi! Yeah, I could do that, this Greek yogurt I mention in the video is pretty much like any other thick yogurt you can find in your market, but it also can be strained before adding to the batter.
This recipe sounds wonderful - except the cornstarch. I avoid any corn products in my diet as most corn is genetically modified. I will swap out with an alternative starch!!!
![I Made 38 Protein Waffles For a Full Week of Breakfasts [batch + freeze!]](http://i.ytimg.com/vi/cBX_KiBnNL8/mqdefault.jpg)
I love this mans voice and accent, and I’m going to try the waffles
Why did I read this in his exact voice...
I tried the banana oat pancakes and loved them, definitely will try the waffles too
Thanks for supporting!
Me too…..to both.
I love the way he says blueberries too.
Made this and substituted 50g of the oat flour with peanut butter flavored protein powder and it was very good. Thanks!
Sounds great! Love the way you added even more protein into the recipe.
I used tue same recipe to bake a cake and it came out great as well. This is my go to recipe, as it is super high in protein without protein powder.
Great to hear! I was thinking about making pancakes out of this batter, but not really the cake. Stay healthy!
Thank you for the idea. I think I will do the same!
I definitely appreciate the added protein, but it makes them quite rubbery, to the point they even get hard to cut at times after they start cooling a bit. This recipe definitely needs more flavor for me too, at least using honey, but the protein content is absolutely perfect. With two waffles and my usual fruit and PB toppings, I'm good until lunch, when I'm usually starving. I will play with adding more fat and making some other changes for tenderness. I say add a TB or vanilla for a 1.5x recipe. I used banana rather than applesauce, so I don't know how that changed things. I really appreciate this high protein recipe option. Protein level here is on point!
I like to make large batches of waffles on a day I have time, then freeze them in bags with parchment paper between them so they don't stick to each other -- then TOAST in a regular toaster or in a toaster oven when you want to heat them -- makes them crisp, like they were just made!
I came here (again) to comment (for the third time) that these waffles are just perfect. I used cane sugar instead of syrup (since i don't have much syrup at home right now), in the batter and it was still good. In fact, im eating some with no syrup or anything right now! Very lightly sweet, just enough :)
Just made these for my 17 year old who's into the gym stuff these days, and an extremely picky eater, according to him they where really nice.
I made the rest for myself and they actually are really good.
The best protein recipe i've seen yet. Thanks!
Wow, thank you!
Thank you so much for the recipes!
God bless you
I always use half flour half chickpeas, aditional source of protein.😊
Love it!
Do you mean half chickpea flour? I'd like to try the variation
Hi Sasha, I love waffles! I made some of your homemade jam today, so I think I will need to make some of these to put the Jam on. As ever, TFS and have a great week 👍❤
Hi there Hazel, that's great news, homemade jam is one of the best things ever, and you're right making waffles is the next logical step, so happy waffling, hope you'll enjoy it. Take care, have a lovely week!
Yay more breakfast foods!
Sasha, if I sent you a tasty dessert recipie do you think you could try to health-ify it?
Hi, well I could give it a try, let me see it.
My brother lives in Croatia. I sent there dor the first time in February, and got excited when I saw you bring out the SPAR-brand yogurt. I also bought that same brand of Ajvar while I was there. It was delicious.
Anyway. I really wanna try this recipe out!
I really love those high protein recipes you do recently! Keep doing them
Glad you like them! More to come!
Looks great. Thank you I’ll definitely give them a try and thank you for not using protein powders but real food
Never use cooking spray to lubricate your waffle iron. Use oil or butter. The propellants and cooking spray will actually start to erode the nonstick surface
Hey, Sasha! I made these waffles tonight. I'm pleased with the results even though I added slightly too much applesauce :)
Hi there! That's great news, glad you actually enjoyed the waffles! Was it sweet enough for you?
@@HowToCookSmarter yes! I actually don't like much sweetener. I did use syrup on mine, but not much! Only needed a drizzle :)
The waffles were absolutely delicious. I also made the blueberry jam, which is amazing. Thank you Lethe wonderful recipes!
That's great news, so glad you enjoyed the waffles, thanks for trying it out!
You're totally ON IT Sasha! The different ways you prepared the yummy Waffles is totally WONDERFUL! Hmm....we could also make them savory, omitting the applesauce and I bet they'd make a great Waffle Burger?😂Thanksfor sharing, and greetings👋from Querétaro, Mexico.🧇
Hi there! Sure, that would be awesome, making a waffle burger, and you actually don't have to replace the applesauce, these are not too sweet at all, maybe lower the maple syrup in half, will do some more savory waffle testing for sure. Take care, greetings to Mexico!
Thanks for letting me know about the healthy maffel
SO QUESTION OF THE DAY!!!
When making a big batch of waffles, how to you measure them out when counting macros & using a food scale?
Hi Sasha! Thank you for your videos. Can this recipe be used to make pancakes instead? Maybe if I leave out the cornstarch?
Yes of course! This batter would make a delicious pancakes too. Glad you enjoy the videos! Take care!
Do you think that using bananas instead of applesauce could work? I don't have it available to buy and making it by myself will take some time and being honest for next weeks i won't have it lol
Following. I'm going to try this but only have bananas too.
Sure, using bananas instead of applesauce would be just fine, anyway applesauce is quite neutral, and these will taste a bit like banana.
Hello Sasha 😊 love watching your videos. I was wanting to ask you how I can make the oat flour? Like what the best method is. If you don't have a video on how you make your oat flour, can you make one possibly?
Hi there! Well, most of the time I use a coffee grinder to process my rollod oats and turn into a flour, but you can use any blender or food processor to do that. Yeah, I was thinking about making a short video about that.
@HowToCookSmarter I use a small coffee grinder too. It works better than my food processor or blender, especially if I only want to make a small batch.
Hello what can I use instead of applesauce? Pls tell me
Well, melted butter (2-3 tbsp) would be fine, but to keep calories in check I suggest you use pumpkin puree or sweet potato.
Thank you so much. Will it be alright if I use rice flour in your recipe?
Nice! Thanks Sasha!
Glad you like it!
What to substitute instead of applesauce???
Mashed banana, pumpkin puree, pureed mango.
PB&J waffles! Heck yes!
Yeah, anytime:)
We love protein waffles in our house....and pb and jelly on top is a pro move!
Yeah, same here, just a great way to start the day right. Take care!
Those look delicious!!!
I grind bran buds quarter cup aswell and add to it for extra fiber
Sounds like a great idea!
How does it work with a waffle iron where you pour the batter in from the top and let it cook?
I have to avoid processed carbs, so no white flour and sugar, even some syrups. Can I use 10% fat greek yoghurt? Have you tried date syrup? If so, how much would you say?
Thanks for the recipe, don't really need protein powder to get high protein dessert. 😊
I think cornstarch in the description is not 65 grams, right?
Awesome btw that we’re getting waffles this time! Thanks!
You are correct, it's 30g, thanks for noticing, I just updated the description.
How many grams of protein in each waffle? grams of sugar in each waffle? Can honey be used to replace maple syrup?
It would be helpful if you included the protein and sugar totals in your recipes.
Well,time to buy waffeler or how it's called 😅 that looks delicious 😊
What can we use instead of eggs as I'm allergic?
Thanks
Hi! You could try making some flax or chia egg, or just add extra applesauce and Greek yogurt.
I love waffles! Can't wait to try these 😋
Hope you enjoy!
Can you freeze them?
Some parts of this are hard to understand for me. Could you add subtitles in the future?
Wat to substitute with skyr or yogurt
try cottage cheese
Yes... i can't eat Yogurt due to the Vit K messing with my leg (DVT from 34 years ago, that hurts when i eat Yogurt). 😒
Just what I have been looking for. Thank you!
Glad I could help!
Wouldn’t they need some milk? The batter looks a bit thick to spread in the waffle maker
Lovely waffle recipe ❤
awesome!!
Thanks a lot!
My son approved. Very good
Thanks for trying it out!
Yummy and I have all the ingredients to try it
Great 👍
What can we use instead of using eggs ?
Hi! You can try by adding some extra yogurt and applesauce, but the texture will be different.
Yum!!!
You need put some options for those who do not have skyr or similar products in stores ;)
Hi! Yeah, I could do that, this Greek yogurt I mention in the video is pretty much like any other thick yogurt you can find in your market, but it also can be strained before adding to the batter.
You're one creative guy, I must say 😂
And you can freeze them too❤❤❤❤❤❤
Sure, these reheat so well!
Ok can you buy oat flour anywhere? Waffles are my all time favorite breakfast food 😋
You say 339 calories per serving. Does that include one or two waffles?
Hi there, it's actually 3 waffles per serving.
I know this is random but I love your voice! It is so calming and your recipes are really great 💚 I feel better about today
Thanks so much for your lovely feedback!
Another great, easy, tasty and healthy recipe 👏 ! Any options for salted waffles 😊?
This recipe sounds wonderful - except the cornstarch. I avoid any corn products in my diet as most corn is genetically modified. I will swap out with an alternative starch!!!
Yesssssss
Ovo je super 😀
Drago mi je da ti se sviđa, pozz!
They look wonderful, but we have an egg anaphylactic allergy in our house. Guessing there are too many eggs to substitute this ingredient?
Sorry to hear that, but you could try with increasing the amount of skyr to 2 cups and applesauce to 1/2 cup.
@How To Cook Smarter Thank you! I'll give it a try 😉
I just got a waffle maker last week! Great timing.
Nice!! Happy waffling!
Great!😋
Air Fried Chicken and Waffles
managed to squeeze 3 grams of protein per waffle. You know what provides even more bioavailable protein? Meat.... Beef, lamb, venison, pork.
Three grams of protein per waffle. For me, at 200 lbs, I would need 66 waffles to meet daily protein need.
👌❤️😍There cant be anyone better than you.
Thanks so much, that's so sweet of you!
Finally the waffles
I definitely would use some good quality whey protein. It gives a real boost to the protein/kcal ratio and pure whey protein is also 100% natural.
Just bought a waffle maker!
Great news! Happy waffling!
Disgusting did try it fail
0 taste
Definitely less sweet than regular pancakes, try adding some topping of your preference.
dude hot yogurt gonna kill your gut if you eat this daily.