Hello brother , i am Abdalla from Somalia 🇸🇴🇸🇴. I really appriciate with your effort. It seems we are in same path. Since i finished my University in 2016 , i tried several jobs, but finnaly a decided to be a street seller. I used to buy at wholesale and sell as a retail these covers . 1:cover 2:screen protectars 3:charcher 4:Earphones 5:bluetooths. So please dont give up , i paid my bills, gym. Now i am in USA i really support u brother keep going .
Hello Vishal, how's been your week so far? Probably pretty busy . Seems you got a pretty solid routine, I guess you'll eventually record it, but that's up to you. Whenever I take powder supplements, I rather mix them with milk than simple water...tastes smoother haha 😅. Anyway, cheers and be safe ✌️
𝐏𝐈𝐍 📌 𝗠𝗢𝗡𝗗𝗔𝗬 𝙇𝙚𝙜𝙨 1) Smith squats 3*20 +progressive overload 2) Leg press 3*10-12 (full heavy range) 3) Leg extension 3/4*20 Slow and controlled + progressive overload 4) Walking lunges 2*20 each leg 5) Leg curl 2* Calves 𝗧𝗨𝗘𝗦𝗗𝗔𝗬 𝘽𝙖𝙘𝙠 𝙖𝙣𝙙 𝙗𝙞𝙘𝙚𝙥𝙨 USE STRAPS (mandatory) 1) Seated row 4*12-15 (slow and controlled reps) 2) Single arm rowing 2*10-12 (hold at a top slow and controlled reps) 3) Single arm let pull down 3*12-15 (hold + slow and controlled) 4) close let pull down 3*12-15 hold (slow and controlled) 5) hammer curl 3*12-15 (slow and controlled + progressive overload) 6) Inclined curl superset with Inclined hammer curl 𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 𝘾𝙝𝙚𝙨𝙩 𝙖𝙣𝙙 𝙙𝙚𝙡𝙩𝙨 1) Smith Inclined bench 3*12-15 (very slow and controlled) 2) Chest press 3*12-15 ( very slow and controlled) 3) Inclined dumble press superset with cable cross 2* (slow and controlled) 4) Peg fly 3*12-15 (slow and controlled) 5) Dumble press superset with rope front raises 2*12-15 6) Dumble upright row superset with latral raises 𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬 rest 𝗙𝗥𝗜𝗗𝗔𝗬 𝙇𝙚𝙜𝙨 1) Smith squats 3*20 +progressive overload 2) Leg press 3*10-12 (full heavy range) 3) Leg extension 3/4*20 Slow and controlled + progressive overload 4) Walking lunges 2*20 each leg 5) Leg curl 2* Calves 𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬 𝙎𝙝𝙤𝙡𝙙𝙚𝙧 & 𝙏𝙧𝙞𝙘𝙚𝙥𝙨 1) Face pull superset with rare delt fly 3*12-15 + progressive overload (slow and controlled) 2) bent over row delt fly 3*12-15 +progressive overload (slow and controlled) 3) Single arm lateral raises 2* 4) Dumble upright superset with dumble lateral raises 3*12-15 (slow and controlled) 5) row push down 3*12-15 (slow and controlled) 6) Rod push down superset with dumble lying skull crusher 3*12-15 (slow and controlled) Kuch Spelling mistake hogi to jhel lena💀👍
Post workout le lia kro whey protein ke saath mix krke. Bdhiya absorption hota post workout. Vaise creatine kbhi bhi le skte ho... Bs water intake poore din 4 ltr ke aas paas rkho.
Main subha 4-5 roti jitne roti utne chamach Desi ghee ke saath sabji Dopar ko Chawal dal sabji 200 -300 g chawal daily Shaam ko Moon aur chaane ka chaat khata hu Gym se phele lassi ya dahi Gym ke baad phir 4-5 roti ke sath sabji aur ghee bhi Phir raat ko milk ke saath oats 2 banana 4-5 khajur ke saath 1 scoop creatine leta hu Sahi hai bhailog 😂😂😂
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
I am also 12th class commerce student your short videos helped me alot ❤️❤️
Wish you longer & successful life🤲🏿💥
Hello brother , i am Abdalla from Somalia 🇸🇴🇸🇴. I really appriciate with your effort. It seems we are in same path. Since i finished my University in 2016 , i tried several jobs, but finnaly a decided to be a street seller. I used to buy at wholesale and sell as a retail these covers .
1:cover 2:screen protectars 3:charcher 4:Earphones 5:bluetooths.
So please dont give up , i paid my bills, gym. Now i am in USA i really support u brother keep going .
Brother ❤️🙌
proud of you bro at this age mostly teenagers go towards bad habit but you chose to work hard keep it up. Never get down
Hello Vishal, how's been your week so far? Probably pretty busy . Seems you got a pretty solid routine, I guess you'll eventually record it, but that's up to you.
Whenever I take powder supplements, I rather mix them with milk than simple water...tastes smoother haha 😅.
Anyway, cheers and be safe ✌️
God damnnnnnn broooo!!!!!!!❤🔥🔥
Thanks brother ❤️🙌
4236 rupees 😮
88000₹
84000 man 🔥🗿
Like for height reveal 👍
5.6 brother
@@apna_builder bhai tab hi jaldi banna h
5 " 9
@@omsom-u9s The great Khali ne bhi body banayi hai. What's your next excuse?
@@apna_builderHigh Body and Weight body?
Very very nice bhai 👍👍👍👍👍
Hii Bhai...
You are inspiration of many....
And your smiles are awesome....
Mai aapki video sabko dikhati hu....
I like you so much.... Bhai....😊
Thankyou ❤️🙌
Can you speak in English please I love what you do but I don't understand Hindi😢. From Senegal 🇸🇳
I love your voice Vishal. For me your videos are not boring with your voice. Good advice all the way around.😀🥰😍🎉🏋️🔥💯
Bhai tumko salute it ni kam umr me tum bohot mehenat kar re ho 😉
Me khud abhi 11 th me hu subh jaldi tak uth nahi pata 😅
Apka weight kitna hai brother😊❤❤
Bhai sath me choti choti clips bhi aad kiya kro
Ahhh Bhaiya aagyeee finally ❤❤🎉🎉🎉😂😂😂
Bhaiya aapka BW kitna hai?
Big fan bro ❤
Hello bro kha se ho
𝐏𝐈𝐍 📌
𝗠𝗢𝗡𝗗𝗔𝗬
𝙇𝙚𝙜𝙨
1) Smith squats 3*20 +progressive overload
2) Leg press 3*10-12 (full heavy range)
3) Leg extension 3/4*20 Slow and controlled + progressive overload
4) Walking lunges 2*20 each leg
5) Leg curl 2*
Calves
𝗧𝗨𝗘𝗦𝗗𝗔𝗬
𝘽𝙖𝙘𝙠 𝙖𝙣𝙙 𝙗𝙞𝙘𝙚𝙥𝙨
USE STRAPS (mandatory)
1) Seated row 4*12-15 (slow and controlled reps)
2) Single arm rowing 2*10-12 (hold at a top slow and controlled reps)
3) Single arm let pull down 3*12-15 (hold + slow and controlled)
4) close let pull down 3*12-15 hold (slow and controlled)
5) hammer curl 3*12-15 (slow and controlled + progressive overload)
6) Inclined curl superset with Inclined hammer curl
𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬
𝘾𝙝𝙚𝙨𝙩 𝙖𝙣𝙙 𝙙𝙚𝙡𝙩𝙨
1) Smith Inclined bench 3*12-15 (very slow and controlled)
2) Chest press 3*12-15 ( very slow and controlled)
3) Inclined dumble press superset with cable cross 2* (slow and controlled)
4) Peg fly 3*12-15 (slow and controlled)
5) Dumble press superset with rope front raises 2*12-15
6) Dumble upright row superset with latral raises
𝗧𝗛𝗨𝗥𝗦𝗗𝗔𝗬 rest
𝗙𝗥𝗜𝗗𝗔𝗬
𝙇𝙚𝙜𝙨
1) Smith squats 3*20 +progressive overload
2) Leg press 3*10-12 (full heavy range)
3) Leg extension 3/4*20 Slow and controlled + progressive overload
4) Walking lunges 2*20 each leg
5) Leg curl 2*
Calves
𝗦𝗔𝗧𝗨𝗥𝗗𝗔𝗬
𝙎𝙝𝙤𝙡𝙙𝙚𝙧 & 𝙏𝙧𝙞𝙘𝙚𝙥𝙨
1) Face pull superset with rare delt fly 3*12-15 + progressive overload (slow and controlled)
2) bent over row delt fly 3*12-15 +progressive overload (slow and controlled)
3) Single arm lateral raises 2*
4) Dumble upright superset with dumble lateral raises 3*12-15 (slow and controlled)
5) row push down 3*12-15 (slow and controlled)
6) Rod push down superset with dumble lying skull crusher 3*12-15 (slow and controlled)
Kuch Spelling mistake hogi to jhel lena💀👍
AI
@@bassgamingff No, khud likha hai bhai
Complete diet plan
I don't understand your language but I still love your videos 😍
bhaiya i am your new subscriber .....canyou please tell me aap kaun se state se ho????
jharkhand
Bro apka jo school bag hai wo bohut smart lagta hai..........kaha se kharide?
Keep it up 👍🎉🎉🎉🎉
Hello Bhaiya Plss Btaao Ki Kya Beginners Ke Liye Gym Zaroori hai ya Ghar Par Bhi Kar Ske Hai
Brother aapkii body pahl sa jayda glow 🌟🌟🌟 karti hai 😊😊🎉😂❤
New subscriber 🎉❤
Bro's voice 🤓☺️ bro's physic💀
Bhai teri height kitne hai yaar bhai
Op bro😮
Bhai ap bhot achi video bnaty ho lakin ap thora fast bola kro❤❤😊😊
Nice video bro
Kon sa phone se record karta ha ?
First comment pin plz
Bhai thoda jaldi jaldi full video bnate rho plzz
WOOOOOOOOWWWWWWW!!!!!!! ♡
Your hardwork will pay of❤️
YOOO, BHAI YOU ARE MY MOTIVATION, LOVE FROM SRI LANKA !!!
Thankyou brother 🎉 bhot time se wait kr rahe the
Mujhe nhi pta aap ye comment padho ge ya nhi but bro.
Remember my words you will be famous one day ❤❤
Full Support 💪❤
Bhai tumhari. Height aur weight kitna Hai
I wish you all the best on your journey.
Bhai creatine kese lena h plz step wise bata do bhai plz 🙏🙏🙏😢
Pani me lele workout ke baad 3-5g
Nice ❤❤❤
Ek motivation video banao. Struggle kese start kiya kese kiya eske uper ek video banao
Bhaiya ek bar vid ma Lelo lakshya😂😂
Big brother 💪🏻🏋🏻
Big fan 😊😊 brother full support always 😊 and you are so calm 💝❤
Bhai ❤❤❤❤❤
kitne din se gym ja rha hain bhai??
How old are you bro
Bhai ❤❤❤❤❤❤❤
Aap hight raitho achha tha
Opbro 🙏🙏🥹🥹
Love you bro❤❤
Bhai apka height and weight Kitna hai
Apna note coment mai pin kar do ham or badiya sai samajh langa
Bhaiya aap kitne fit ke ho ❤️
Thanks for 1 subscriber🎉
Hlw.. muje pata h.. bhaiya ap mera comment read kr rhe ho 😌
Bhaiya...m apse motivate😇hokar subah 4 baze uth ta hu💪🏻
Love from M.P.❤️
Bhai❤️
Sorry bhaiya thoda late ho gya comment karne me ❤❤
I love you brother ❤
❤️
Bhai tumhara diet kya hai??
Mon - legs
Mangalvar -back Bisepc
Buthvar -chest and delt
Brahspati var - rest
Sukar var -legs
Sanivar - shoulder trisepc
Ots konsi company ka ku bhai
Bhai carb kitna lete ho whole day me
Love you bro
Baal jhad rahe hai kya kare?
Hello bhai
Bhai creatine se asa body bana hai kya
Bhai ek help chaiye please batao na 😢
Please make video on morning running how you wake up early in morning please🙏🙏🙏
Aap ki kis category me channel h please batao aap
Aapka height kitna hai
5'6"
Apna builder vale ladke ka
@@Vinodsahu-b3ypta nhi
Saludos desde México
Now you're looking like 25 years old
Creatine kon sa lu gnc ka ya fir mb ka ya avtar ka ya welcore ka reply me sir
Wellcore is the best for discount use code- BUILDER10
Não entendo sua linguagem só sei q vc é lindo demais eu sou do Brasil
height kitni h bro
Bhaiya 16 age gym ke sath creatine le sakte hai
hi ,from south africa
Bhaiya morning before going to ground wht I should i eat for energy
Bhi tum 8 eggs khata hai o q ni bataya
Bro your weight?
🤗♥️♥️♥️💪
What does he sell in market thanks
Thanks You Brother❤
Your physical condition is better❤
This physical condition is my goal💪
❤😊
Excellent hard work
Bhaiya body weight exercise per video banaaiye please please
1:30 I like andar ka hai 😅
Cute boy I wish Jo banna chate ho woh ban jaao ❤ cute ❤❤
Or bhai rat ko creatine leke so sakta hu kya plz reply
Post workout le lia kro whey protein ke saath mix krke. Bdhiya absorption hota post workout.
Vaise creatine kbhi bhi le skte ho... Bs water intake poore din 4 ltr ke aas paas rkho.
Apna nam???
Main subha 4-5 roti jitne roti utne chamach Desi ghee ke saath sabji
Dopar ko Chawal dal sabji 200 -300 g chawal daily
Shaam ko Moon aur chaane ka chaat khata hu
Gym se phele lassi ya dahi
Gym ke baad phir 4-5 roti ke sath sabji aur ghee bhi
Phir raat ko milk ke saath oats 2 banana 4-5 khajur ke saath 1 scoop creatine leta hu
Sahi hai bhailog 😂😂😂
Bhai mujhe support karo mai winter arc challenge kar rha hu 😢
How to increase heights
Bahi ma 13 sal ka ho to muja body ko grow karna ka lay kay karna chia❤❤❤❤❤
Bhai.main 14 ka hun fir bhi gym jaata hu height 5,6 hai
❤❤
[[[ pro ..🇪🇹🇪🇹🇪🇹... from ethopia..also I.m advice you caming to islam........plz...]]].
Bhaiya थोड़ा हिंदी में भी बताओ 🙏🏻🙏🏻
💖
How many eggs and bananas you eat perday?