I had been suffering from burning and tingling sensations from months and was completely clueless of my condition..after doing this I instantly got a deep sleep and my symptoms were reduced to a great extent..i thank you from the bottom of my heart for making this video🙌
I really appreciate how simple and clear you are with what you offer. I've worked with the body and trauma for around 27 years. And I find your practicality so relatable and also potent. Thank you.
I am so blessed by your teachings. Thank you, as a holistic practitioner I soak in many teachings, and yours are very informative with a relaxed approach.
Thank you so very much Dr. Furlan! I really appreciate your nervous system explanation and your directions/demonstrations of these calming exercises! God bless you and yours always!
Hi Denise. Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Thank you again for this exercise. I had forgotten where I had seen these exercises until I saw your short broadcast today. I have been told my stomach is not digesting my food. Took meds to help. They did, but it is slowing up again. On meds again, but I read in other places that vagus nerve exercises can be helpful. I shall start doing this. Thanks again.
don't eat processed stuff like flour, plant oils, anything with sugar except real fruits, and eat real food eggs, fish, meat, dairy as protein is balanced in it and rebuils body if your microbiota is destroyed then take good vitamin B50 complex for 3 months improving diet and eat some fermented food as yoghurt keep veggies for next meal or it will block absorption of nutrients from these 4 foods including milk as it may block absorption of iron in excess if you stressed change coffee for yerba mate or green tea but don't drink too much daily it fills and causes being alert it's ok when doing focused work but not before sleep in evenings walking with medium intensity is the best exercise
Thank you Andrea mam. All your videos are extremely knowledgeable nd helpful,i am benefitted with your videos. Your wy of explanation,slowly speaking,clear speaking makes it esy for me to understand 🙏 Lots of love nd respect from Land of Ayurveda, India. 🙏🙏
Thanks Andrea for advocating the methods that were taught thousands of years ago by the Indian yogis.You have clarified it scientifically,where as they did it as rituals .
This was really Effective I wasn't expecting much immediate effect coz they look so Simple but I just tried them n actually felt Calming sensation n then little Happy feeling too😅 Wish You could do a Longer Night time Calming n Soothing Stretching Vagus Nerve Activation Exercises routine too🙏
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. I do not give individual medical advice via website or email. Have you seen my website already? Check it out www.doctorandreafurlan.com
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
wypełniać cały dół brzucha i oddychać równo w i z powoli coraz wolniej i dojść do relaksu ciała leżąc jakby oddając ciału kontrolę w końcu tylko dół brzucha będzie się poruszać swoim własnym rytmem nie myśleć przy tym 😂 pozdrawiam powodzenia myślenie o spadaniu i twardości pod ciałem pomaga
Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain.
Dear Dr.Furlan, these are one of few Vagus nerve exercises I've found (beside ear technique, belly technique and breathing/mumming sound while exhaling) Which one is most effective and safe? Or can we do them all, as long and as many times a day we want? Thank you.
Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain. Have you seen my website already? All of my videos are organized by topics, and you can download all handouts, worksheets and booklets for FREE. Check it out www.doctorandreafurlan.com.
humming will oxygenate your blood and cells but breathing mainly with full diafragm and slow breathing will help most often it takes time to make own way to relaxed state I lay down feel ground on back and feel as falling down as weightless I take my time and then it comes fast otherwise it blocks lol good luck
Dr Furlan I have always been on high alert. A year ago I was diagnosed w/spondylolisthesis so most of your suggestions I cannot do safely. When I had to adjust my workouts or was unable to workout I was so much worse and went into high anxiety. Please suggest more vagus exercises for people with back issues…thanks very much, Nancy
breath with diafragm filling down of stomach to full and breath slow regularly in out two tennis balls taped together under neck helps too je suis nouveau dans français 😂
почему-то именно это видео невозможно посмотреть с переводом на русский язык? в начале ролика выскакивает надпись в строке субтитров на украинском языке - что для русского языка нет перевода. Почему так? for some reason it is impossible to watch this particular video with a translation into Russian? at the beginning of the video, an inscription appears in the subtitle line in Ukrainian - that there is no translation for the Russian language. Why is that?
Wounderful demo on vagus nerve activation exs which is new to myself i learned by your video how to activate parasymthetic nervous system.. good one as you told the physiological effects of this exercises. I think its a stress bustor along with dieting exs & meditation. Any specific indication would you reccommend in your clinical practice dr.andrea ? Shall we prescribe for asymptomatic sinus bradycardia ( athelectic heart) 55-60 beats / min ? Shall we indulge in our regular morning exs routine or its only for those who indicated ?
Hi Vignesh. Those are good questions. I recommend people doing relaxation exercises when their pain is caused by muscle tension, emotional stress and anxiety.
I am suffering from autonomic dysfunction i have so many symptoms who ruined my life but major issues are temprature intolerance both heat and cold and tachycardia breathlessness please suggest me some yoga and exercise to fix it exercise intolerance is also a big problem but I can walk little
Hi Doctor Furlan I have Nerv pain all over my body and it’s very painful My Doctor Prescribe me Gabapanten I am taking it is there a Midication besides Gabapanten?
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Hi Mesay. I don't have the ability to give medical advice here because I am not able to get all the details that I need and most importantly, to examine you. I don't give individual medical advice via social media or by email. This channel is for educational purposes only. If you want to come to Toronto to get my medical advice, then send me an email to dr.andreafurlan@gmail.com
Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain.
Blatant copy of sukie baxter's video. Howevery i think everyone should know this information. However if you're going to copy someone else's exercises you should give them credit
It has activated and unblock my Vegas nerve I felt it for the first time wow, your gift have been acknowledged Dr Andrea furlan
I had been suffering from burning and tingling sensations from months and was completely clueless of my condition..after doing this I instantly got a deep sleep and my symptoms were reduced to a great extent..i thank you from the bottom of my heart for making this video🙌
I really appreciate how simple and clear you are with what you offer. I've worked with the body and trauma for around 27 years. And I find your practicality so relatable and also potent. Thank you.
Thanks
@@DrAndreaFurlanis this for female power singers after concert?
Excellent video and presentation! Great Job, Dr Andrea Furlan! So proud of you!
Thank you Diana!
I am so blessed by your teachings. Thank you, as a holistic practitioner I soak in many teachings, and yours are very informative with a relaxed approach.
I'm glad to hear that.
Thank you so very much Dr. Furlan! I really appreciate your nervous system explanation and your directions/demonstrations of these calming exercises! God bless you and yours always!
Hi Denise. Thank you for watching and for writing this comment. God bless you too. Consider subscribing to this channel. I have lots of videos that you might find useful.
Helped me relax a bit with the breathing and exercises, thanks
You're welcome 😊
Thank you again for this exercise. I had forgotten where I had seen these exercises until I saw your short broadcast today. I have been told my stomach is not digesting my food. Took meds to help. They did, but it is slowing up again. On meds again, but I read in other places that vagus nerve exercises can be helpful. I shall start doing this. Thanks again.
You're so welcome!
don't eat processed stuff like flour, plant oils, anything with sugar except real fruits, and eat real food eggs, fish, meat, dairy as protein is balanced in it and rebuils body
if your microbiota is destroyed then take good vitamin B50 complex for 3 months improving diet and eat some fermented food as yoghurt
keep veggies for next meal or it will block absorption of nutrients from these 4 foods
including milk as it may block absorption of iron in excess
if you stressed change coffee for yerba mate or green tea
but don't drink too much daily it fills and causes being alert it's ok when doing focused work but not before sleep in evenings
walking with medium intensity is the best exercise
That many CONGRATS...
Dr. Andrea Furlan on your achievement to reach to 30,000,000 people globally on 22/03/2022.
Hi Jagdish! Yes, it is a big number indeed.
Wish you a still bigger number and global people may get the advantage of your expertise.
Thanks for the exercises. I am adding them to my daily stretches.
Nice!
شكرا جزيلا أندريا فورلان
Wonderful Dr. Furlan!
Thank you Elizabeth!
Thank you Andrea mam.
All your videos are extremely knowledgeable nd helpful,i am benefitted with your videos.
Your wy of explanation,slowly speaking,clear speaking makes it esy for me to understand 🙏
Lots of love nd respect from Land of Ayurveda, India. 🙏🙏
Glad to hear that
Mulțumesc cu iubire și recunoștință! 🙏🥰💐🤗🌹
Hi Benedek! Thank you for your support 🙏🏻
Thanks Andrea for advocating the methods that were taught thousands of years ago by the Indian yogis.You have clarified it scientifically,where as they did it as rituals .
Hi Pramod, thank you for comment.
This was really Effective I wasn't expecting much immediate effect coz they look so Simple but I just tried them n actually felt Calming sensation n then little Happy feeling too😅 Wish You could do a Longer Night time Calming n Soothing Stretching Vagus Nerve Activation Exercises routine too🙏
Thanks for your excellent lectures on NVS.
Glad you like them!
Thank you, useful for pain relief!
You're welcome!
Adoro seus vídeos, obrigada por compartilhar seus conhecimentos!!! Sou fisioterapeuta aqui no Brasil, formada há 31 anos e amo a minha profissão!!
Oi Soraya, que bom que voce gosta. Eu me formei em medicina na USP.
Good 🌄 morning from UK and thank you so much Dr.Andrea.xxx
Hi Helga. Thanks for the nice words of encouragement 🙏🏻
Thank you Dr Andrea Furlan very nice explain
Glad it was helpful!
Good to see you.
It mean a lot to me.
I just love this video.
Fingers crossed.
God bless you always.
❤💕💯🙏
Hi Myint, thank you!🙏🏻
Thank you so much Dr Andrea !! fantastic video !! you really explained this subject very well !!
Hi Anika, thank unfortunate your kind words🙏🏻
Thank you for the exercise of nerve, I feel better now. I do it every morning and night. After 4yrs of pains Thank you mum
Thank you for this comment. I'm glad to hear that you improved. Please make sure you talk to your doctor. I do not give individual medical advice via website or email. Have you seen my website already? Check it out www.doctorandreafurlan.com
Thank you for guiding us. 🙏🌸❤️
Hi Meera. So nice of you 👍🏻
Thank you Doc, you are amazing, always helpful. God bless.
Thank you Julio.
Thank you for your videos! I live in Ukraine and we have too much stress every day. Your advices are very helpful for me
Thank You Soo Much Mam for this Exercise 💐💐💐
Welcome!
Obrigada! Eu estava a procura de técnicas simples e efetivas como estas.
Que bom! Ja viu meu website? www.doctorandreafurlan.com
Thank you Dr. Andrea this is a new exercises i had ever seen . May God continues to bless you always
Hi Rachel! God bless you too 🙏🏻
This is very grounding! Thank you!
RIGHT IN THE RIGHT WAY. THANKS
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Thank you so so much ❤️
You are so welcome!
Thank YOU, DEAR DOCTOR!
Many Regards from Poland 🙋🍀☀🐝
Thank you Anna!
wypełniać cały dół brzucha
i oddychać równo w i z powoli coraz wolniej
i dojść do relaksu ciała leżąc jakby oddając ciału kontrolę
w końcu tylko dół brzucha będzie się poruszać swoim własnym rytmem
nie myśleć przy tym 😂
pozdrawiam powodzenia
myślenie o spadaniu i twardości pod ciałem pomaga
Very helpful…thank you. 🙏🏽🌹
You are so welcome
Thank you! Very helpful information and easy to follow video! How often should these exercises be done?
I am hoping these will help with my digestive system as well!
Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain.
Dear Dr.Furlan, these are one of few Vagus nerve exercises I've found (beside ear technique, belly technique and breathing/mumming sound while exhaling)
Which one is most effective and safe?
Or can we do them all, as long and as many times a day we want?
Thank you.
Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain.
Have you seen my website already? All of my videos are organized by topics, and you can download all handouts, worksheets and booklets for FREE. Check it out www.doctorandreafurlan.com.
humming will oxygenate your blood and cells
but breathing mainly with full diafragm and slow breathing will help most
often it takes time to make own way to relaxed state
I lay down feel ground on back and feel as falling down as weightless
I take my time and then it comes fast otherwise it blocks lol good luck
Thank you for this! It speaks to why yin yoga is so good for us and for stress relief. I did these poses and feel very relaxed now💕
Hi Monica. Thanks for sharing!
Dr Furlan I have always been on high alert. A year ago I was diagnosed w/spondylolisthesis so most of your suggestions I cannot do safely. When I had to adjust my workouts or was unable to workout I was so much worse and went into high anxiety. Please suggest more vagus exercises for people with back issues…thanks very much, Nancy
fasting loosing excess weight
Olá...gosto muito dos seus vídeos e de suas informações...muito obrigada...Silvana....
Obrigada Silvana
Thank you❤
You're welcome 😊
Very good!!
I'm glad you like it.
Just been diagnosed with hypertension and sinus tachycardia, 36yo female here. Will these exercises help me?
Très intéressant ; merci beaucoup ! Very interesting ; thank you so much ! 🙏🏻👍❤️
Bienvenue!
@@DrAndreaFurlan 🇫🇷👋🏻❤️👍
breath with diafragm filling down of stomach to full and breath slow regularly in out
two tennis balls taped together under neck helps too
je suis nouveau dans français 😂
Wonder ful😍thanku
Welcome 😊
почему-то именно это видео невозможно посмотреть с переводом на русский язык? в начале ролика выскакивает надпись в строке субтитров на украинском языке - что для русского языка нет перевода. Почему так?
for some reason it is impossible to watch this particular video with a translation into Russian? at the beginning of the video, an inscription appears in the subtitle line in Ukrainian - that there is no translation for the Russian language. Why is that?
Loved it ma'am also Love u ❤ 😘😘😘😘😘😘
Thanks
Mam, how many times can we do these exercises in a day?
Wounderful demo on vagus nerve activation exs which is new to myself i learned by your video how to activate parasymthetic nervous system.. good one as you told the physiological effects of this exercises. I think its a stress bustor along with dieting exs & meditation. Any specific indication would you reccommend in your clinical practice dr.andrea ? Shall we prescribe for asymptomatic sinus bradycardia ( athelectic heart) 55-60 beats / min ? Shall we indulge in our regular morning exs routine or its only for those who indicated ?
Hi Vignesh. Those are good questions. I recommend people doing relaxation exercises when their pain is caused by muscle tension, emotional stress and anxiety.
@@DrAndreaFurlan its perfect dr andrea .i will incorporate this in my chronic pain with psychological related issues ...very useful ...thank you
Thanks 🙏
I am suffering from autonomic dysfunction i have so many symptoms who ruined my life but major issues are temprature intolerance both heat and cold and tachycardia breathlessness please suggest me some yoga and exercise to fix it exercise intolerance is also a big problem but I can walk little
Hi Doctor Furlan I have Nerv pain all over my body and it’s very painful My Doctor Prescribe me Gabapanten I am taking it is there a Midication besides Gabapanten?
Hi Lilibeth. Please follow your doctor's instructions.
تمرينات العصب الحائر أو العصب نمره عشرة
Yes. It is the 10th cranial nerve.
I am suffering losing my B lance I do know what do. Can you help me.
I have another video about balance exercises
Is there a reason this doesn't work for me? I keep trying but nothing happens
Please talk to your physiotherapist
Thnks doctar
Thank you for watching the video and writing this comment. Please share this video with your friends. I have lots of videos about chronic pain on my channel ruclips.net/user/DrAndreaFurlan And don't forget to turn on the notifications 🔔
Meravigliosa 🌹🌹🌹🌹
Hi Antonella. thank you for the roses!
👏👏
🙏🏻😊
Dr. Andrea May I get a Chance to to talk to you about my issues. I am living in US . It’s to much to put my question here. Thanks.
Hi Mesay. I don't have the ability to give medical advice here because I am not able to get all the details that I need and most importantly, to examine you. I don't give individual medical advice via social media or by email. This channel is for educational purposes only. If you want to come to Toronto to get my medical advice, then send me an email to dr.andreafurlan@gmail.com
I have Nerver damage
Please talk to your doctor.
My son gets back bain when he sit for a long time is it normal? is there any excersises to eleminate that pain
Thank you for watching the video and writing this comment. Please talk to your physiotherapist, as they will be able to help you with an individual program. Consider subscribing to my channel. I post videos once a week about a variety of topics on chronic pain.
💖💙🐸🌿
Thanks 🙏🏻😊
If to old can set on can. Set on
Blatant copy of sukie baxter's video. Howevery i think everyone should know this information. However if you're going to copy someone else's exercises you should give them credit
Exercises are universal and are not owned by anyone.