Reduce Varicose Veins with Stretches & Exercises

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  • Опубликовано: 24 ноя 2024

Комментарии • 37

  • @AskDoctorJo
    @AskDoctorJo  2 года назад +2

    Buy a worksheet with these stretches & exercises: www.askdoctorjo.com/varicose-veins-worksheet
    Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ruclips.net/user/askdoctorjo*

    • @winzawmoe6409
      @winzawmoe6409 2 года назад

      Please make how to slim claves and thigh exercises for boy

    • @akshatverma5922
      @akshatverma5922 2 года назад

      Hey Dr jo you are God savior I am following you video and getting relaxed from my back pain can you suggest any video regarding ankle pain which I am facing since last 2 months..

  • @stephaniesayschannel
    @stephaniesayschannel 2 года назад +1

    Hi there! I came across your channel while searching for shoulder stretching stuff… incidentally it was to show a friend who is in pain some stuff I already knew but thought it was better for her to see it being done.
    I am so glad I clicked on your video out of so many others, because I have severe chronic pain, and am also recovering from a spinal surgery.. It has been awful, and your video actually made me feel hopeful. Thank you for putting up such useful and actually beneficial material.

    • @AskDoctorJo
      @AskDoctorJo  2 года назад +1

      You're welcome. Good luck with your continued recovery.

  • @mikioni
    @mikioni 2 года назад +6

    Excellent and very helpful video. Thank you.👏

    • @AskDoctorJo
      @AskDoctorJo  2 года назад

      Thanks, and you’re welcome.

  • @الفلكيهنا
    @الفلكيهنا 2 года назад +1

    تحياتي لك من سلطنة عمان ♥️🇴🇲

  • @kathmanduphysiotherapyclin4112
    @kathmanduphysiotherapyclin4112 2 года назад +1

    Thanks dr jo all your videos are very good and informative.

    • @AskDoctorJo
      @AskDoctorJo  2 года назад +1

      You're welcome, and thanks.

  • @rakibmr7588
    @rakibmr7588 2 года назад +1

    Hi Dr Jo.
    I have muscle spasms on my back
    Please suggest an exercise or any solution
    Thank you

  • @amber.4660
    @amber.4660 2 года назад +1

    Great, thanks!

  • @michelenichele294
    @michelenichele294 2 года назад +1

    So useful! Thank you 🙏 👏🏻🤗💝

  • @jayanthiv8561
    @jayanthiv8561 2 года назад

    Useful video sister😊👍👍👍👍

  • @PaperclipProphets
    @PaperclipProphets 2 года назад +1

    Thanks for your videos 🙏

  • @maryj.khalilian9018
    @maryj.khalilian9018 3 месяца назад

    Thank you for sharing ❤️

  • @saramcentire4238
    @saramcentire4238 2 года назад +1

    Thanks for info

  • @chucalissa9231
    @chucalissa9231 2 года назад +1

    New sub ⭐ I really needed this

  • @betweenthebars256
    @betweenthebars256 2 года назад

    Hi! Do you have any videos about increasing horizontal adduction? Stretches/exercises? Thanks so much!

  • @maryj.khalilian9018
    @maryj.khalilian9018 3 месяца назад

    What’s the best exercise for some who has to stand a lot at work?

    • @AskDoctorJo
      @AskDoctorJo  3 месяца назад

      To reduce varicose veins or exercises in general?

  • @zorrofms
    @zorrofms 2 года назад

    Hey help me with my knock knee I have watch your previous video and it kinda seem legit
    So about my knock knee think it's not my thighs which are inward but it's joint bone which is
    Help me

  • @manoramamoorthy3766
    @manoramamoorthy3766 2 года назад +2

    Subtitles are hiding your exercises. Pls do slowly.so that we can followup.thank you

    • @AskDoctorJo
      @AskDoctorJo  2 года назад

      Sometimes they get turned on randomly. You can easily turn them off by clicking the "CC" button at the bottom of the video. If you want to leave them on, you can drag them to another area on the screen, or you can make them transparent. You can even automatically translate them into many different languages! I show how to do all this and more here: ruclips.net/video/VatNBZh66Po/видео.html

    • @manoramamoorthy3766
      @manoramamoorthy3766 2 года назад

      Thank you very much mam for answering my question

    • @AskDoctorJo
      @AskDoctorJo  2 года назад

      You're welcome.

  • @julieevans2387
    @julieevans2387 2 года назад +2

    Where can you purchase the strap ?

    • @AskDoctorJo
      @AskDoctorJo  2 года назад +1

      The one I am using is called the FlexFixx Stretching Strap. You can find it here: amzn.to/3gkOaMo (affiliate link)

  • @trades_with_rahul
    @trades_with_rahul 2 года назад

    had hamstring for 4 months and bulged disc on getting a mri scan.. doing strengthening feel better than before sometimes cramps occur ..next week iam having a division final match in order to reduce the pain while I run can I take painkillers before the match or any other medication? ...

  • @bjacob9998
    @bjacob9998 2 года назад

    Which one is for the side effect which causes some lymphodema? Had my vein treated and it’s back again.