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Varicose Veins Help - Ask Doctor Jo
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- Опубликовано: 24 май 2016
- Varicose veins are a result of poor circulation in your legs. When the blood is not flowing properly, it pools up in the veins, and causes them to bulge out and become cord-like. General exercises can help work the blood out of your legs and back into your system. See Doctor Jo’s blog post about this at: www.askdoctorjo...
The first exercise will be a simple straight leg raise, but with a hold at the top. Lie down on your back, and straighten out the leg you want to work. Bend the other one up for a target. Slowly lift the straight leg and hold it when it gets level to the other leg. If you can, hold it 5-10 seconds, and slowly come back down. Using gravity will help get the blood moving out of your leg as well as using the muscles as a natural pump. Start off with ten of these and work your way up to 20-25.
The next exercise will still be on your back. Bring both legs up in the air with your knees bent, like you are sitting on a bicycle. Now rotate the legs around like you are riding a bicycle. Try to do this for 30 seconds to one minute. You can also alternate sides pushing one leg out and bringing the other in, like a reverse stair stepper.
Now you will stand up. This exercise is a calf or heel raise. Use a counter or sturdy chair to hold onto if you have balance issues. Slowly lift your heels off the ground coming up on your toes, and slowly come back down. Start off with ten of these and work your way up to 20-25.
Finally, you will do a squat. Spread your feet out to about shoulder width apart. Try to keep your heels down on the ground, and stick your bottom back as you are squatting down. Don’t let your knees go past your toes. If you have balance issues, you can put a chair behind you. Start off with ten of these and work your way up to 20-25.
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Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy.
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Varicose Veins Help:
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DISCLAIMER: This video and any related comments are not medical advice. Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy; however, she is not YOUR Physical Therapist and can't possibly diagnose you through the Internet. So don't use this information to avoid going to your own healthcare professional or to replace the advice they have given you. This information should not be used to self-diagnose or self-treat any medical condition. If you are not properly diagnosed, this information won't help, and it could make things worse. If you experience any pain, stop immediately and see your healthcare professional.
Buy a printable worksheet with the Varicose Veins Treatments in this video here: www.askdoctorjo.com/purchase-varicose-veins-treatments-worksheet
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ruclips.net/user/askdoctorjo*
Please read my question and help please please please
Is it works im sufferimg from 15 yrs will it. Cure by doing these exercises .give me a suggestion
Hello can rupe skipping get worse for various veins thank you for you answer
@AskDoctorJo will this help vericocele as well?
Hello doctor Jo. I am 20 years old and have a varicose vein at the side of my kalf in my left leg. It is about 4 cm long. I have it for 3 months already and now it starts to hurt. I am healthy and skinny, but i have a job that requires alot of walking. What advice can you give me? Should i go to the doctor?
Thank you. I developed varicose veins in my left leg around the age of 23, and am now 36! They are incredibly painful at times, it's like toothache in my leg. These exercises helped immediately! Will be a definite go to every day! Thank you again!!!
You're welcome!
Now I am 23. Behind my left knee vein is becoming spiderly..
I'm concern about my vein....
@@sabeelathanima9807 I need help my son suffering pain coz of varecose coz of here work as a promodizer long standing its cause problem .I ask what the medicine to be heal of this varecose I need an answer thanks very much for replying me
I dk this was so common. I am 36 and have had these pains for about 2 yrs but the damn Dr's dk wtf is wrong! I figured it out myself. All on the left leg, turns blotchy red in spots if I take too hot of a shower, and then I get cramps all night.
My mom had a pain on her leg and after she did these exercises it immediately went away. Thank you Dr.Jo!
You're welcome!
This workout is definitely effective. I was experiencing aching and tightening in my legs, but as soon as I conducted Your workout plan I feel so much better. Thank You
You're welcome.
My family has genetic veiny legs and they often show up on of my legs, but the first exercise has quickly made them go down - thank you!
You're welcome!
Thank you sooo much for these exercises!!! I have been suffering with varicose veins for many years. I will be doing these every day now. Thank you !!!
You're welcome! I hope they help.
Am also suffering mam these excersige can give cure
hey can you tell me if they worked? i want to try it
My left calf aches for two weeks already. Good thing I've found this video and I think it helped. After just 2 days of performing this exercise, the pain was gone. Thanks DoctorJo
You're welcome.
Well this gives me hope ima start doing these! I’ve been having slight pain on my thigh
Thanks, you are doing a great job. Doctors are REAL LIFE HEROES❤💖.
I am from India 🇮🇳
You're welcome, and thanks!
@@AskDoctorJo Mam my mom suffering from varicose veins it was black in colour let me know is it dangerous or not
Doctor suggest operation but my mom scared about it so please clarify is yoga cure varicose veins mam.
I am from India
Thank you, Dr. Jo. I have had vericose vein problems in my left leg for years, and have had them stripped out 4 times. Now my right leg is giving me big time problems. And i am a very active 67 year old man !
You're welcome. I hope it helps!
I like how she smile with freedom while saying 'let's get started',
FRESHNESS ALL OVER...
It’s 11 Pm here in my country now and I was having a terrible leg ache, and I started searching on RUclips solutions.
Wow I can’t believe that this video removed my pain in some minutes exercise. REALLY!
Thank you, Doctor. I have had one since shortly after a stroke 26 years ago. I'll do these every night. You are the best
You're welcome, and thanks!
I don't have varicose vaina but these stretches help relieve the pain of standing for long periods of time. ♥️ Thank you
You're welcome.
Thank you doc. I'll try this one. I'm just 21 and I already have varicose veins. I'm so eager to do this exercise. Wish me luck.
You're welcome. Good luck!
Is it better?
Is it better now?
That first exercise felt like bliss. My mom has varicose veins, so when pain started in my legs I did this and just wow. Thanks Dr Joe!!
You're welcome!
I get relief by doing for the first time
What was ur problem?
Did it prevent these veins pop permanently and what is the best time to do these exercises....
Thanks Dr! Your exercises really work, I started 2 days ago with a painful swollen leg vein. Feeling much better now, but I try to stand on my toes in the midst of doing other things like brushing, cooking. It works. Sometimes I walk on my heels lol, that's just me. Blessings!
You're welcome!
Thank you so much. These helped quite a bit immediately. I was wondering while I was doing these. Are there any don'ts for pain in your veins ?
Exactly the information I'm seeking. Dr. Jo, you are surely the best. Thank you.
Thanks, and you're welcome.
Is it helping?
Really appreciate your advice. Thank you. You have helped me tremendously! God bless!
You're welcome, and thanks!
Just now I watched the video and did these tips,very much relieved from the paining legs,thanks a lot doctor you are great
You're welcome.
@@AskDoctorJo plz help me fir foot pain sme exercise
For hand??
Hi I have varicose spider when I doing this exercise my varicose is gone???? This exercise for remove the pain only?
@@AskDoctorJothank u so much ❤
I'm 26 years old and I have these varicose veins as well, I am a bit self conscious ...I m gonna take these exercises and see if they help, if they do I'll subscribe and recommend your channel
Dr Jo is spot on and gives very useful and effective advice for all sick conditions and so many people are benefitted by her dedicated hardwork by these invaluable presentations. You got to avoid all junk foods and junk meds,whose ingredients are not worth consumption by humans.
You should not avoid very essential nutrients and nutritious foods from plant kingdom
Plenty of good sites regarding food as medicine without misleading you.
Thanks.
Thanks Doc Jo!ill try these hope it would ease the pain.my job requires 10 hrs standing so it's really aching by the time I go home.
You're welcome. I hope they help too!
Shania's Fun activities me 20 yrs. standing in factory job, oh my gosh its pain my legs coz of varicose vein.. thank you!
Shania's Memories does this help?
Most useful informations
Get some sport compression socks. I used to stand for 10 to 12 hours as well in a medical lab. It helps a lot.
Can really feel my heart pumping well after doing these. Many thanks.
You're welcome.
I’m 21 and have spider veins. I will start today doing these exercises so wish me luck! I’m so motivated I’m not the only one who has been suffering from this so pls if anyone solved the problem come back and tell ur story!
Hey brother I am the same age as you and I was diagnosed with the problem, How are you doing now is everything alright now ?
You r a gem doctor. I'm from India. I got only videos which is scary for a patient While I were searching for cure this. But your videos making a sense and it's a relief for many people's . Thank you doctor ❤️❤️❤️❤️love, respect and gratitude from India
Thanks, and you're welcome.
@@AskDoctorJo ♥️😊🤗
This looks really helpful. My veins don't cause me any pain or discomfort but they look unsightly and have got worse during lockdown and lack or exercise. Question though, is this best to be done as a daily exercise? I am also overweight so any quiet indoor workout suggestions would be great!
How long will it take before I start to see results?
Wow, my right leg was in so much pain & this exercise worked!! Thank you so much 🥰
You're welcome. Glad it helped!
Sweet! I naturally do the laying down exercises just due to the pain and I'm super "pumped" ;p to learn that this has actually been benefiting me! I'm definitely incorporating the squats and calf presses and you've got a new subscriber!
Thanks! I hope they help.
Thanks ! simple exercises & I am going to try doing them
You're welcome. I hope they help.
What result varicose veins
AskDoctorJo Doctor has a varicose wine on both my legs. So the excise shown first should be done for both legs???? Pls rply
Dr Joe is awesome for all kinds of body issues. You will love what she helps. I have really need her during this quarenteen
Thanks.
thank you, i have had lazer surgery and verithean treatment no help, I will use this video to help my circulation,your the best
You're welcome.
Hi I am a nurse with 34 years and small sort of varicose veins but from last month I have pain. Today I searched and saw your video. Is this video be effective for my pain ?
Dr.jo can we do these exercises while wearing compression stockings during the day..
I'm from india and love your video i will try this 😊❤
Thank you! Good luck!
Thank you so much for video.
It's my starting stage of varicose veins n m starting yoga regularly, so ur video is helpful for me.
You're welcome.
Thanks a lot I feel ease on my leg the first time I watched and do ....I will update in the comments after weeks of improvement....I have a spider vein which develop because of prolonged standing I feel so much pain but your videos is very helpful to me thank you Ma'am.
You're welcome.
any update?
Thank you so much, quick question, will this start to eliminate the varicose veins that I already have or just prevent them, because I really want to help get some what rid of them and prevent this from happening again, thanks
Following
@@Danimuz1 "following" as in help prevent or?
Good question
You can do exercises like this to help relieve varicose vein symptoms, prevent a varicose vein from getting worse, and help prevent new ones from forming. Unfortunately, once you develop a varicose vein, you cannot get rid of it without medical intervention.
@@laurah6845 Thank you so much, as a follow up, have you had medical attention to varicose veins yourself and if so, was it expensive (around) greatly appropriate it.
I have those since 10/11. Or atleast that was the first time I noticed..now I am 19..I never had any kind of problems..but now will it create any problems in the future if I play any kind of sports? Or is it possible to get rid of them by doing these exercises..pls answer
Shocking REALLY! This has been my problem for 30 years and I have been to 8 doctors and NONE have even suggested my pain could be circulation related. Then this last week, I had seen the blurbs on Social Media about compression stockings so many times I decided to order a pair of thigh high socks 20 -30mg socks. I put them on and IMMEDIATELY, I felt better. I wore them all day today and could stand as long as I wanted without pain!! AND never knew there are exercises that can also help.
Doctors (Specialists) have thought, spinal stenosis, fibromyalgia, Ankylosing spondylitis., Psoriatic arthritis or some type of autoimmune disease. - only for it to be disproved, when they ran tests. I have always told them, I am fine when sitting but as soon as I stand up or walk my pain escalates...and I just have to put my legs up and then I can stand for a few minutes again. I am 74, when I was 40, I walked my daughter to school up a mountain every day for a year... every time, I had to stop and sit on retaining walls or whatever to get off my legs. Some doctor should have been able to figure this out!!!!
Thanks a bunch for the helpful vedio
If we have varicose veins then
Can we feel ins and needles in whole body, or not?
yah, I will follow that
it really helped😌
varicose veins stink!! I inherited this problem from my family. Already have had one surgery to strip vein out. They are painful and seem to get worse over time...legs look like a scary road map...I will try these and hope for SOME relief...:)
I hope they help.
Renee Schlichting was it helping?
@@Nyikitova no...I am on my feet all day....wear support socks and still have issues. I inherited the problem I really don't think much helps. 😕
Renee Schlichting oh shit :( but are they painful all the time?
Tq mom I am suffering from 20 years vericose veins problem I am doing this Exsercises
Thanks doc for sharing these exercises 😍😊
You're welcome!
Thanks
Thank you! Such brief but informative video ❤️
You're welcome!
Thank you Dr. Jo...I haven't yet started, but feel confident I'll be back in a week with positive results...
You're welcome.
Thanks. Now I do this exerise, my foot's spelling reduced. I'm getting relief. Thanks a lot.
You're welcome.
Amazing I got relief in a week time...many thanks..
One query ma'am ..can I do normal pushups or should I avoid ..
I have moderate varicose veins in my right leg..
Pls ur kind suggestion
Thank you Ma'am for sharing this excercise
You're welcome.
Wow, I was feeling so uncomfortable at the beginning, now I have relief. Thank you very much
You're welcome.
Thanks, my doctor never told me any of this. Very helpful.
You're welcome.
Thank you Dr Jo, your helping a lot of people.
You're welcome.
Hello.
Thank you for your time and knowledge in helping people.
I have a question.Aren't these exercises bad for people with scoliosis or osteoarthritis of the knee?
Please upload a video on exercises for thigh varicose veins
I developed varicose veins at 10 yrs old and I’m now 24 and pregnant with my third, with my first two children I had no pain or anything like that but now with my third the veins suddenly got worse and are painful and itchy and my legs get swollen, idk what to do, I’m just half through my pregnancy and they are such a pain 😢 I’ll visit a doctor but if feels like every day is a challenge
Thanks so much for such simple exercises . Are there any exercise for blood flow to the head or brain .
You're welcome. Yes, pretty much any exercise help blood flow to the brain :-)
Do sujood it will help blood circulation of head and brain
@@hizbakhan6425 thats the power 👍🏻
Can we treat varicocele permanently with this plz reply
Plz contact 9446622083
Hi doctor jo I went for a Thai massage a few months ago there was a communication problem from the start my vericose veins are now so much worse before they did not bother me a lot now it’s terrible I’ll trying your exercise now jay
Trying to do these exercise. Very painful legs..
Hi Doc 😁 I recently saw your videos which I am happy about because my mom is on DVT treatment at home.. So I am helping her exercise but after a week we started she’s having that leg pain again which leads this whole exercise to a stop because its impossible to keep up her paining vein on one leg 💔🥺I’m so worried our exercise might have been too much..so now I’m gonna let her try yours doc 👏🏽hope they do the magic 😁Thankc doc
Simple exercise and I can feel the vein wanting to move. I was going to get laser surgery, however this might start working.
Is it better?
How is it going
Is it better
Really
I will be try now
Thank you very much these exercises really helped me I started yesterday the vercosis started to disappear ♥️🥺
You're welcome. I'm glad they are helping.
this is a very bad probkem for me. i try to do all you showed .thanks so much .hopeit will solve my problem.
You're welcome. I hope it helps too.
Will you share some exercise for me
As I feel stiffness in hip joint sometimes
In side oh hip joint
As my doctor said this is because of blockage in veins
Thanks
You are great. I LOVE your channel+attitude ❤💕
Thanks!
This is so awesome am going to help my auntie on how to avoid or treat varicose veins just an exercise thank you so much God bless
You're welcome.
@@AskDoctorJo Keep safe doc and continue your helpful and great advice😊😊
I'm going to do this exercise...I'm very painful for varicose vain...thanks Dr
You're welcome.
Mem plz tell exercise for hand .. bulging veins in my hand plz 🙏
Hello respected doctor I have a question which type of varicose veins recover by this exercise type 1 or type 2 or type 3 or type 4 or type 5.... which type exactly because my father suffering from varicose veins problem and his age is 66 his weight is lot and 1 time bleeding were happens last month will this exercise benefits them on varicose veins? Answer my question........
Contact9446622083
I have varicose veins during pregnancy but now my baby is 4months old and during periods my veins become again with high blood flow and very painful..what should i do 😢😢
Im 22 I had symptoms when I was 18 ,,, now it has developed ..
Thank you Doctor Jo. I am going to start doing these exercises right away. Are they supposed to reverse/heal the Varicose Veins? Also, what kind of Compression Socks do you recommend? There are many out there in the market. Any preferences or tips? Thanks in advance.
You're welcome. It really depends on how severe your case is, but they can help reduce them, but not cure them. I personally like the cotton ones a little better, like the ones here: www.amazon.com/dp/B01N1F8MCD/?ref=exp_askdoctorjo_lv_dp_vv_d (affiliate link), but they are all pretty similar in what they do. Good luck.
Yay! Thank you very much for the tips and replying to my message.
You're welcome!
How are you now?
thanx dr..i will start this exc....
You're welcome. Good luck.
Zahra Munir
thank you so much.i am suffering from varicose vain and this exercise is very effective.
You're welcome.
These really work omg I hate these vericose veins so painful. Thank you
You're welcome.
This is very effective! Thank you!
You're welcome!
thanks for your video and advice.. if I have already varicose veins on my leg so by exercise it will disappear?
You're welcome. These will hopefully help. Good luck.
How are you now brother?
I dislocated both my knees and had to wear a brace for about 1 month on my right leg. Then for my left knee, I had surgery and had to have a brace on for over 2months. I'm 15 and have spider veins and I'm pretty sure it's from the braces I had to wear. But they keep showing up even though I get good blood circulation
You're the BEST. Thanks for teaching AND making me SMILE!!
Thanks, and you're welcome! 😎
thanks doc i will try this
You're welcome. Good luck.
AskDoctorJo thanks for the advice doctor jo
You're welcome!
thank you dr.god bless you
You're welcome. You too.
I'm already scared, at the age of 22 years old I'm having varicose vein already. And I don't know what I'm going to do.
Thank you for your help and support God bless you 🙏❤️❣️💞🙏😇
You're welcome, and thanks.
I saw results
Kavya Sriram how is it now? Is it completely gone
Deanne Roxas hello plz tell us, how is your leg now?
Yeah, how are you doing?
how long it takes to see results?
It really depend on how severe your varicose veins are.
@@AskDoctorJo Thank you Doc 🙏
You're welcome.
MuuGina Is it better?
Great help, thanks 👍
You're welcome.
A knee injury caused my vein problem. I’m guessing meniscus, because I couldn’t bend my knee until I felt it go back in place. I could feel the blood pooling immediately. I had vein surgery. I think I’m going to have veins taken out again.
I love this channel
When I exercise, my varicose veins increase. I don't know wh
Blood is circulating through your body, invest in compression socks and wear them while you exercise
Exactly..They say it's due to lack of exercise but I get more when I do exercises like lunges and squat and I quit doing those.... I had just visited doctor, but I had a little fever 99.6°F and due to Covid19 pandemic doctor refused to see me...and from indirect contact he suggested me compression stockings..hope it works
Hey doctor Jo . I am Krishna from India , recently I got know their is a varicose formation in my left leg . Due to covid I couldn't go to a local doctor ,Thanks a lot for give few institutions .Thank you very much 😀
You're welcome.
I liked walking a lot when i was a kid, so i had vasicose on my feet ever since i was 9 this is amazingly helpful as a 20 somethig year old
Dr. Jo ,,,,,,can I run (exercise) in field ???
It depends on how severe your case is. You will need to ask your doctor. Good luck.
Thanks for your answer
You're welcome.
i have real bad vein i have spider in varicose vein i gone to use this how can i help them not break
Hopefully this will help. Good luck.
Thanks i will try it the other day i must hit or something one my varicose vein is little swollen red what can i use for it i cant afford surgery do you thing butchers broom could for it sorry so lone
You're welcome. I'm not sure about the Butcher's Broom, but it might be worth trying.
Thank you very much For, today am going to try these exercises and hopefully can help my knee pain .💐💐
You're welcome.
Helpful exercises for 83 year old man number of repeats given but how often to do them is it daily or what?
Therapeutic exercises can be done every day.