Passed all levels. The pranayama practice I learnt was to hold the breath (Kumbhakam) for one or one and a half times the breath-in (purakam) duration and exhale (breath out or rechakam) over twice the inhalation.
2days back i couldnt complete level 3. But after practicing for 2days 3times a day i'm finally able to pass level 3 ..very happy... btw i have COPD ... so it is a great achievement for me
I highly advice swimming as its one of the best lung exercises also a good breathing exercises before you start swimming is breathing in the air with your mouth and releasing it under the water with your nose, then when you get good at it u can start swimming that way, and then when you get good at that start diving. It also helps with COPD caused by smoking (don't know what is the reasons for you tho) as cigarettes also damage heart and overall swimming is a good cardio
Congratz, be safe and always keep your health, I'm happy of being a normal person without any condition, and I am trying to improve that, health is everything
Done all three in first attempt but I still feel that lungs are not fully recovered from excessive weed smoking. But the fact that I smoked yesterday may add to the reason.
@@मयूरचमणकर Have more of protein rich diet especially Paneer, Dals, have Jeera-Pepper rasam(it's a South Indian soup). Have lots of Hot water ( About 8 to 10 glasses a day). Avoid having oily, fried foods. Do Pranayam - Anulomvilom, Bhastrika, Candle blowing,Kapalbhati ( morning and evening) with some 10 to 15 mins of meditation post these exercises, it will keep your SPO2 >96%, I have observed it myself ( I used to track it every 3 hrs). Take enough rest as steroids may cause lot of weakness. I followed the above regime during my 2 weeks of Home isolation during Covid.
If i walk a few meters I'm gonna be out of breath but surprisingly i beat lvl C first time maybe the doctor was right that I have normal lungs when i get a check up
Don't warry it's just because you are overthinking..I also have covid on 25 April after 18 days isolation 2 week I also feel chest haveness some breathing problem fear also but it's normal just keep busy your self now I completely ok
Please don't try this with low speed internet😁
Lol 😂
😂😂
🤣😂🤣😂🤣
Or r.I.p
I will try it tho 😎 i passed A B and C normal speed 😬
I have 20% lung function due to emphysema. I’m proud I can do level A
Congrats!
Were proud of u
good for you
Good for you
Stop smoking then?
Reminder: Do this 3 times a day whether i mess it up or not and i might have less panic attacks
You can try this breathing technique to inflate the capacity ruclips.net/video/BdWkzupRC-g/видео.html
Thanks for information
i Tried it too, glad to say I made it🎉
@@ImNeal sun breathing 🔆☀️
@@xnow5478 water breathing 💀
Its a breathing exercise to keeps lungs healthy ...its not all about examination and pass or fail
Sure it is lol unhealthy lungs would have difficulty performing
It tests lung oxygen capacity. But if people can't do C easily, see a doctor.
I'm like 12 but I managed to beat level c barely
@@ioppki3873same but 9
Level C gang lets go
Ya let's gooo
👋
Yes
Where?
I was born is decently bad asthma, but apparently I was able to reach level c gang less go
Man, my brother is really good at this. He's been holding his breath for a few hours now
ur bro died ig
Did you check on him? Don’t know if he still alive
Megaa reeeeeeeeel bro
Hours???😂
I think he is dead
Hey cool video!
My granny decided to give it a try too and it’s been months and she’s still going. I wish I could get on her level someday!
Something aint right
Hol up..
You will
U mean down to her level XD
WAIT A MINUTE
Passed all levels. The pranayama practice I learnt was to hold the breath (Kumbhakam) for one or one and a half times the breath-in (purakam) duration and exhale (breath out or rechakam) over twice the inhalation.
Legends do all 3 level in one breath hold 😌😌
That's what I did I almost passed away tho
I did it
@@adityaraj2323 lier
Did it too
👍🏻
3 years no sport and I first tried it with ease. Learning trumpet as a child really boosted my lungs ngl
I learned trombone and i swim a lot so that helped
cool, can you do the whole video?
@@Seedbat Yes
2days back i couldnt complete level 3. But after practicing for 2days 3times a day i'm finally able to pass level 3 ..very happy... btw i have COPD ... so it is a great achievement for me
Great 👏
I didn’t even have to practice and I’m 9
I highly advice swimming as its one of the best lung exercises also a good breathing exercises before you start swimming is breathing in the air with your mouth and releasing it under the water with your nose, then when you get good at it u can start swimming that way, and then when you get good at that start diving. It also helps with COPD caused by smoking (don't know what is the reasons for you tho) as cigarettes also damage heart and overall swimming is a good cardio
i did lvl 3 first try
Congratz, be safe and always keep your health, I'm happy of being a normal person without any condition, and I am trying to improve that, health is everything
Passed all
good exercise video as it tells you to relax after passing a level!
I could held my breath for the entirety of the video. Lol
@@janisir4529 😂😂😂😂 me also
@@janisir4529 Same. I can hold for slightly over 1.5 minutes.
Great.. Regularly doing this breathing exercises.. .. Increase our life span.. More.. It's true..
wow rlly
How long have you lived?
Still good 🙏🙏
Really?
მაგით გინდათ ბავშვები დახოცოთ შესატანაა ჯოჯოხეთში დაიწვები მაზოხისტო
I did all 3 :) I am gonna do this 1 time a week
Wow, did this and instantly felt more awake
Passed all easily. Thanks to regularly doing Wim Hofs Breathing Techniques.
Wim Hofs breathing exercises are amazing bro.
@@chamandeepsinghbhullar9748 ok.
i passed easily despite being relatively unhealthy and without practicing breathing techniques
@@Solomonwo OK 🤓
At 53 I can hold my breath for almost 4min. A life of exercise and having never smoked a cigarette.
ok
Damn that's pretty impressive cause I struggle to hold my breath for even 2 mins
Great focus 👌🏻
I fully completed the whole. Thank you Lord. OM NAMAH SHIVAY
Im 16 and I have Covid , Thank you Lord for your Strength . (Hi guys im 17 now and I survive)
I have covid, im here to make sure my lungs are still healthy. Made it on lvl c easily though.
Where is level z ???? 🤔
Great 🌸🌸
R u still alive ?
It's a worldwide SCAM. Don't fall for it.
You fell sick because of chemtrail.
I just held my breath for the entire duration of the video. I'm good.
same
I did it! :D now my lungs are healthy and I’ll do this once a month
Lmao your lungs arent healthy just from this.
@@alexare7948 they are don’t be an idiot and listen in class
@@alexare7948 xD
@@alexare7948 XD true
Edit:thank you for the highlight
@@alexare7948 they are.
I am COVID positive now and have passed all three levels
I’m also
Me too
Me too
What.. Really omg.. 👀
Post covid or Covid positive right now
Did this with 2x speed. Easiest challenge of my life lmao
Do it 0.25 speed
This is a good exercise video
Not sure what I'll accomplished but I was able to do all 3 in just one go
I am getting better at this everyday!!
الحمدللہ
I am recovering from covid and all level passed successfully
Nice! You perfect
Thx 👍🏼
Boink
Bonk
I also have Covid and passed C
I did it continuesly without relaxing 🔥🔥🔥
RIP
RIP
RIP
RIP
Same two times
Yog makes health and mind pure n healthy ❣️
It was a nice excercise
I do it 10 times a day
Crazy lol
Ur phone data is
U still alive??
I passed all after covid positive
Are u alive?
Rafin ahmed.. Hello
ok guys, we got a testimony already, don't try this if you're diagnosed with covid
@@deadpool5029 I sadly have covid but I did the test all fine I reached c and passed it
Good, Don't worry, You will recover completely soon
I am happy that i was able to do all three level in one go😊
Nice 👌
Even i can hold my breathe from the starting of your video to ending.....
Caz iam a swimmer....😆😆
Must be more than 1.5 min.i will design a new challenge for professional like you. 👍
1:50 min
Me too but I'm not a swimmer
Me too- I smoke 10 ciggis a day 👍
Same
That one guy who sped it up to 2X 🤓: That one guy who slowed it down to 0.25X 🗿
I held my breath through the whole video
🤣
bro are you there?
Yes@@Riskw-mk1lo
Managed to start from breathe in A and hold it until breathe out C, a bit hard at the end tho
Same
Level c let's go bro!!
ALHAMDULILLAH, All have done easily.
It's a nice exercise for my total concentration breathing techniques it will help me kill demons
Bruh😹😹😹😹😹
Alhamdulilah all done easily ❤
Level A Level B Level C --in one 1️⃣ time only.. all 3 levels completed in one breath only Gang present ☑️
My brother tried this and even after 8 hours he still hasn't given up he is not breathing at all damn I'm impressed
Grandpa tried level C and 18 days later, he's still holding his breath. I wanna check on him but grandma keeps saying to just leave him.
I passed full video , still i am covid positive 22 year old guy.
I think my lungs are healthy 👍
Indeed. Get well soon
महादेव आपको दिर्घआयु प्रदान करे..😊
हर हर महादेव..
@@ravikantbalure1225 Thanks bhai for your positive compliment 🙏🙏
Har Har Mahadev 🙏🙏🙏
👍
Ab aap kaise hain
as a fairly fit young man playing this video on half speed was still rather easy to complete all 3 levels
I have completed all 3 levels❤️🔥
I completed all levls together without breathiñg and that too thrícé
Same here
I did all the three levels in one breath ❤
I passed all 3 levels with a single breath.
Wim hof.. I can do the same..
@@lootercris3478 Great bruh!
Legend
Mee to bruh
Howe i almost died at 2
Done all three in first attempt but I still feel that lungs are not fully recovered from excessive weed smoking.
But the fact that I smoked yesterday may add to the reason.
Fun challenge: do all three at once, from roughly :10 to 1:30
My friend did that challenge he held his breath for 3 weeks straight! I am so proud of him 🥹
I am 73 and have no problems doing this, it very easy.
Me who accidently thought A and B were *”Hold your breathe”* and notices after:
Legend
Tip= You can make your lungs healthier at 2x speed
I did it
Easy
I did all 3 without stopping.
I did the lung packing technique and manage to finish the entire video with only a single breath
try next level ruclips.net/video/h0j8C81VWB0/видео.html
Its crazy that I remembered that I held my breath for almost 2 minutes, which is more than this video
I passed all of it😁❤️
Tty pro level ruclips.net/video/s3p3P0FdEsE/видео.html
Me too
i held my breath for the whole duration of this video. fun.
Thanks for giving me blue skin
Lol
I reached level c without problems. Am I the only one who likes to hold my breath?
I DID THE ENTIRE VIDEO IN A SINGLE BREATH ALL 1 MINUTES AND 30 SECONDS LETS GOOO
Same
Knowing already I can hold my breath for more than 1:30 mins this challenge was easy
Everyone watching this video have doubts about their lungs. lmao
I can't complete 3 level before 10 min but now i can do it
Perfectly done 🚩💯
I barley even passed A 😭😭
Obese.
Legends watch it with the speed of 2x from "hold ur breath"
BRO I'M SO PROUD OF ME, I'M PASSED THE A,B AND C, OH MY GOD
Held my breath through the whole video lol
Smoked for 25 years and passed it all which makes me skeptical of its accuracy 😂
Im happy that a passed LEVEL A. Thanks GOD!
I breathed in at level A and breathed out on "breath out" level C and I could still go on. Not sure this is a serious test.
I can go from level a to level c without breathing out.... So what is my result?
You are dead bro
@@rohanmatts3076 lol
Me too passed all 3 tests, Recovered from Covid 3 weeks back
What diet u follow? I m in home isolation
Dont be on diet bro just avoid oily food that's it
Take vitamin c food for every one hour@@मयूरचमणकर
@@मयूरचमणकर aajkl sabko horha h covid isliye be careful or dhyaan rakhe apna
@@मयूरचमणकर Have more of protein rich diet especially Paneer, Dals, have Jeera-Pepper rasam(it's a South Indian soup).
Have lots of Hot water ( About 8 to 10 glasses a day). Avoid having oily, fried foods.
Do Pranayam - Anulomvilom, Bhastrika, Candle blowing,Kapalbhati ( morning and evening) with some 10 to 15 mins of meditation post these exercises, it will keep your SPO2 >96%, I have observed it myself ( I used to track it every 3 hrs).
Take enough rest as steroids may cause lot of weakness.
I followed the above regime during my 2 weeks of Home isolation during Covid.
@@ksrinivasiyerThank you! Will definitely follow it.
If i walk a few meters I'm gonna be out of breath but surprisingly i beat lvl C first time maybe the doctor was right that I have normal lungs when i get a check up
It helps me a lot
Thank you so much
God bless you
Thank you
Been smoking a pack a day, unfiltered tabacco pipes, bongs daily, joints daily for 11 years and I can hold my breath for 2 minutes 18 seconds.
There is go next level- ruclips.net/video/h0j8C81VWB0/видео.html
A passed all of it yay😆
Good ...you are nominated for Olympics
Very good video. I could hold my breath on all levels. Does that mean my lungs are healthy? Can you please explain more.
i had recover from covid on 2nd june. but i feel some anxiety and tension plz suggest me something i m daring to live life as before
Same here. Im facing anxiety
Me too ..... Anxiety tention and fear
bro lets talk we will defeat it together feel free to text
Don't warry it's just because you are overthinking..I also have covid on 25 April after 18 days isolation 2 week I also feel chest haveness some breathing problem fear also but it's normal just keep busy your self now I completely ok
Don't do to much have work and do yoga you can see in RUclips after recover from covid yoga it will help you in all ways
I'm extremely good at this since I tried to suffocate myself many times
I passed level C comfortably
You can give a try to advance level ruclips.net/video/s3p3P0FdEsE/видео.html
Nice exercise... Pass all 3 in first try
Try advance level here - ruclips.net/video/h0j8C81VWB0/видео.html
I also can hold my breath upto 2min..
My best score is 140 sec
Check my other pro level practice tool ruclips.net/video/s3p3P0FdEsE/видео.html
@@ImNeal that's cool and scary
Cool this good for my lungs thx for showing us keep be good :)
I can hold my breath until 1 minutes
I can hold 1 minutes 40second
@@jyotiskitchen3335 is it possible for kids to hold their breath until 2 minutes
I do this it three times in one breath.
I tried this at 2.00x speed,
It was super easy😏
BRUH not fair
There is go next level- ruclips.net/video/h0j8C81VWB0/видео.html
I did all easily
I passed all 2x speed🤣
I am nine and I can do this without struggle wowwwwww
I burst out laughing when I remembered an exact video like this but you had to hold your breath for 10 minutes
Hahaha I'm 8 years old but I past it all it was a tough ride tho
Wow ur real smart to say ur age now ppl have dis and know they can hack u I wanna talk to u an dis may I
now you need to pass your english subject.
@good_hackman - plays im 10 I easily Did BRUH HOW DID U FAIL HUH
I held my breathe Level-A to Level-C without breath out. I make it! 😮
I passed all the levels (1:32) with a single breath although I tested positive for covid 10 days ago.
Bruh i cant even pass level 3 nonetheless all the levels with one breath yall super human to be doin this
Been a smoker for 15 years. Did all levels no problem. Ez test anyone can do it don’t waste your time
Agree
Still holding my breath.
Omg breath out
Are you okay?
I have held my breath during all three level with single breath. It's quiet normal for me because I can hold breath for 3 minutes.😁
How bro? I want to learn to hold breath for long time. How do I begin? Any lessons bro?
@@SwetankTelang Just do practice, gradually it will increase.
@@iaspanditbut what practice?
@@SwetankTelang exhale all air and then take a deep breath and try to hold it with stopwatch.
@@iaspandit okay bro thank you
I held my breath until the entire video was over.😎💯
Try advance level ruclips.net/video/s3p3P0FdEsE/видео.html
@@ImNeal your video 2:39 long and i held my breath 3 min+😀
Wow man. Must be a swimmer!!
Ok . Hold your breath till next video get uploaded.
@@kushalpoudel9022 :-)
Oh hell yeah I nailed that! and I smoke a ton of weed. I just took a bong hit before stumbling on this video 😂
Now I have a wicked head rush hahaha