Test Your Lung's Capacity | Exercise for Healthy Lungs | Esco Lifesciences Group
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- Опубликовано: 14 окт 2024
- How long can you hold your breath?
Test your lungs with this simple exercise.
Hold your breath while the ball is going around on the circumference of a circle.
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#LungTest #Breathing #Health #EscoCares #Lungs #EscoLifesciencesGroup
My grandma is trying this and she's doing it with her eyes closed what a legend
danggggg, is she still holding her breath? your grandma must be an athlete
Copied comment lmfao
@@VarunDoesMaths 💯💯
💀
@@probaskinnyman4960 still holding
The video finished before i exhaled. I was a pack and a half smoker for 4 years, and smoked cigs for a total of 8 years. Quit two years ago and haven't looked back since. ITS NEVER TO LATE TO GET YOUR HEALTH BACK, YOU GOT THIS ❤
Did you ever had shortness of breath while you were smoking
@satishm223 yes, and i had to inhale as to feel if i can catch a breath. This does not happen anymore
Bro!did you get heart palpitations and anxiety after quitting smoking???
@parbatlimbu9519 I had a pretty consistent case of palpations when I was still smoking. I leaned off the smoke through using a vape and it was present still. After I quit absolutely all of it I believe it was still present for a bit, but after a good amount of time, it went away. You might have a time or two where you get palpations but not outside a normal occurrence in humans. I felt palpations once in the 2 and a quarter years I've been clean apart from its initial presence in the beginning. Just have faith that they will get better and don't let that be a reason to prevent you from staying away from smoke
Thanks bro! For information 😊👍
My little brother is 129 right now i am proud of him he is holding his breath with his eyes closed
means u are writing this from hell
Lmaoo
What? 129?
i love how only one guy gets the joke
@@Proboi lmfao 🤣🤣🤣
After watching TOP G's Lungs Test 🔥💥
Yep lol
ez best score
hahahah
Same
me
70 years old ! Got a 10 easy ! While having my wisky sundowner here in the Mozambique bush ! Life is good !
How is it being 70?
Means u do this test ?? Got 10 , it's great
@@Maymin_Animations00springtrap
@@anthonycarlos2095 i always come back
@@Maymin_Animations00do u
I got to 10 but almost went to heaven.
Same :D
i am struggleing
Lol that’s funny in a weird way
Same bro
I did this twice and I had to flap my hand at the end of the second so I wouldn't pass out
8. Felt like I was going to pass out.
My short story: started smoking in 1986
Quit smoking in 2010
I'm 50 now.
Still not bad
No one cares Pal
Apparently you care enough to make a negative comment@@lionelcastle2863
@@lionelcastle2863you say that because no one cares about you not even your parents who probably avoid you
you care enough to reply
Hit 13 (estimated) after smoking for 25 years and quitting for the last 2 months. Probably could have gone longer if I absolutely had to.
Bro! Me too hahahaha plus i get covid like 4 times already
@@cahilart8966 bruh that ain't a flex 😂
Bruh am dead high and did it to 10 easily plus have been taking bong hit for like 2 years
Barely got to 10 Guess that's what regular smoking takes you to
haha me too! if only i didnt smoke for 50 years, quitting for 4 months, got cancer, 20 lung infections and having the urge to take a shit. Probably could have gone longer if i absolutely had to.
I think the real lung test comes when you’re swimming. Every second without oxygen seems much longer under water
Yep thats the one
It's cause fight or flight response, and your body needs more oxygen to keep stuff flowing as to regulate temp.
@@Gravy1255not only that, but you use more energy by moving in the water.. so that makes breath duration even more difficult
I actually hit 20 on my first try. I was starting to decompose.
freut mich ich auch
@@muhdingo I can sort of understand German. I speak Yiddish.
Then wtf your soul is writing comment
Sooner or later, u will be lifted by Climate Activist .Be careful !
@@Bhashkar121 😳😂
3 when not ready
5 when ready
6 when I got competitive
It was 8 for me 😭 those last three seconds were torture 💀
@@Icyhot_majin Same
3 when not ready
7 when i stopped when it got real uncomfortable
10 when i pushed myself
Ez 10+
Huh how tf is that possible I got 10 on my first try (I have been smoking for few years)
Got to 10, this makes me never want to look at a cigarette in my life. Stay healthy!
Stay healthy stay strong✌️
me who vaoes hella and got to 10
I don't know its real test or fake, I'm smoke 1pack/day but still easy to get 10 point😢
I am smoker but i can hold 10 and more
@@zurashervashidze8051same was a smoker 6 years had chest x rays healthy but in my early 30s. I can do 1.28 minutes.
Got 21 in my 1st attempt I replay the video I m 27 years old and doing home workout almost daily after my job pushups,headstand,skipping and pull-ups that helps me very well to to hold my breath for such a long time I really thank to God that I m very much healthy and I pray he bless everyone 🙏❤️🙏❤️🙏❤️🤗
3 minutes?
@@babyrawlyfe4455 Awesome bro 👏👏👏👏
Do you do any breathing exercises that help you hold your breath longer?
@@JasonHamilton-jmhThere are techniques indeed.
What 21??? 21 Seconds??? 😅😂😂
Are you suppose to take breathe before ?
Or just hold from standing start ?
I like how he just favorited it without answering
second thing tht u say is harder than first u can make choices
@@WhatsIQ and i like how u got more likes than the commenter themself
@@hmiztifal and I like how you still replied to me even though that comment was from 7 months ago
@@WhatsIQ I mean hey there’s no time limit
Been smoking since I was 13 & now Im 48.Just quit 5 months ago with vaping.I held it till the end with no struggle🙂
I started vaping 2 years ago (im 16 years old) and i do this every day cuz i have nosophobia and i always think i have lung cancer
LOL I don't believe you
@@noumanarshad7368bro’s vaping in 2024 couldn’t be me lol
I'm an ex smoker and still smoke once a week or so.10 wasn't that hard really but I do workout
Our lungs are simply built different
I used to have lung cancer but i am miraculously healed without doctor
Bro how any home remedies
What were your sypmtoms
voodoo 💀 nah this isn’t true, your body physically cannot heal completely from cancer without treatment.
I have copd chronic bronchitis for 4 years and I got a decent score
I don’t think time has ever gone slower in my life.
I got 7 . For a smoking lung it is good. I am sure with in 10 days I shall touch 10
Smoker former smoker 6 years I got to 10 plus.
Recovering from COVID Pneumonia major lung damage hit a 5
Still ok. 5 is better than a lot of healthy people
Same 42 was healthy, covid and vac damage… got to about 5 the second time
Dont try if your internet speed is low 😂😂
lol
I’m 51 overweight, unfit but I got to 10 so happy with that.
Something that I don't understand is that I scored in the 44% range on a Spiro metry test but got a 7 here holding my breath. Ill admit I was tired when I took that blow test and probably did it wrong but something isn't adding up. My Dr said even if it was off that low means my lungs are in super bad shape
This test is meant to be easy if you have healthy lungs. And healthy lungs are the bare minimum, the average person should be able to hold their breath for 2-3 minutes and level 10 in this video was like barely a minute long, if you reach level 7 your lungs are definitely not healthy.
Judt noticed the weed pfp, it's pretty obvious why your lungs aren't in their best shape, why are you doing tests just to confirm smoke entering your lungs fucks them up😂
I got 15 at my maximum, normally I can get to 10 when I do practice rounds
@@caleb7856, bullshit. What age are you talking about? Stop the average 50 yr old and see if they could hold their breath for two minutes. You might find one out of ten.
I currently hve covid infection.Scored 5 the 1st time.Got anxious,relaxed for like 10 seconds and then hit a 12.✌
I got to 7 and have been a smoker 17years of the last 20. I stopped while I was pregnant and for 2 years after my daughter was born.
whos here from tate confidential??
me
me
✋🏻
My G🫵🏽
bugoi
I finished fully. IAM very proud of myself. My advice do yoga we can do this excercise very easily. Tq
Have covid (2 days postive) and cud do 10, back to back 2 tests, with a gap on 5 mins between each ..
so the test is cap
@@slimanetouatii3811 depends!
I won't say that
After doing wim hof breathwork, I can hold my breath for 3 minutes. More than twice the count to 10 in this video
for sure, I can as well, but that's after the 30/40 breathing round, not in a normal situation like this video is for.
Do I hold breath after inbreath or outbreath?
I've reached 7 and I'm happy with that. Could push further but not bothered.😊
Even if i have been away from gym for a while due to my university i still managed to reach 10/10! (unexpected for me!)
You must be really good at sucking cocks
It's not always about how long you can hold your breath . Sometimes it's how fast you can exhale . I'm newly diagnosed wit emphysema and I can hold my breath for awhile
This was the easiest thing I’ve ever done in my entire life, absolutely no struggle, I could get to 23 if I wanted to or around that area
Same
well that cool train yourself and you would be a great free diver
@@collinbaird-d7e ya, tho I don’t do well with water pressure, I struggle to be like 10+ feet deep pool, I can feel the pressure and it’s so much on my face 😂
@@collinbaird-d7e ya thx
Lieeeeer
The video is only 84 seconds long but I can hold my breath over 300 seconds.
10 round complete
I got seven the first time, calmed down and got ten the next time, I'm 18 so I'd hope I'd do good
My experience-
1: i was feeling alrr, yk, the startt so i was good
Lvl 2: i was still okay,
3: it started to hurt my neck abit
4: i was okay just my neck
Lvl 5: i made it here and started to struggle my body was like jumping
6: it started to hurt alot
7: i felt anxious about it and started breathing nothing(wasnt actually breathing but like jumping)
8: i almost saw queen elizabeth
9: felt like i was gonna faint
Lvl 10: THIS IS THE END i exhaled and was like “omg i saw my life flash before my eyes . “
LOL
Did u see queen elizabeth?😂
I got 6 first try and i vape for 4 years now
Ill do an experiment with this
Ill stop vaping for a year and come back here test again see if anything changes
Must tell after a year
Practicing everyday, from 5 to 15 🎉
I’m an alcoholic with a bad history of cigarettes and marijuana, and I passed 10 easily……
But good job non the less
not everybody has the same lung capacity, just based on your biology. even without a condition and high athletic ability, some still could struggle. i struggle due to anemia, and this is something i’ve been working on for awhile. i have rare drinkers and never smoked, exercise (cardio and weight) for an hour everyday, and i don’t have any birth defects. everyone is different.
I'm 33 with NO EXERCISE since COVID Lockdown and sitting my ass in front of a PC for years. Not a smoker, not a drinker, I avoid human chimneys and vehicle smoke since I was a kid as I can't stand the smell and living on a normal diet, but now going on fat free and less oil and salt in food while on meds against small Gallstones. 5 is my best score.
Holding breath while sitting and doing nothing is easy. Real test if to hold your breath and move around like swimming or walking, since your heart need more oxygen to pump the blood.
we know that 😑
Actually that is true holdin breath and swim is too difficult bro
And i can swim under the water about 20-25 meters
I got 5 is that good
i showed my grandpa this and he still hasn’t took a breath to this day what a champ
I beat it!
😂😂😂😂
Can you take an additional inhalation on top during this test?
I got 10, reloaded the video to 0:04 (when the timer starts) then reached 8. So technically 18, which is 2:20
You are a human right?
@@Harsh22108 It's perfectly possible with a bit of training or just good lungs.
I tried it on another video just out of interest and managed 2min 19sec. It's a really good value but nothing superhuman.
@@kaystephan2610please provide the link
I'm a Chainsmoker (who's trying to quit smoking), and, I made it upto 10 with sort of ease. Does that really mean that I got no reasons to worry about my lungs?
can i do more than 5 times continously????
Yes you can do it
Is that meant to be without air in the lung or wgy is it so easy
10😁 but I would like to know how many seconds are in these 10 rounds
🤦♂️
@@sethbezuidenhout9694 ?
81 seconds around
I hit 10 the second time. Whoah! This is the most difficult breathing exercise I tried.
My total breath stop time is 2:14 sec .my lungs is ultra strong
Ulta pro strong bro
are you even human
Lungs are...Lung is.
Is being at 2 for a 12 year old fine?
unless you are a fat 120 pounds kid, no
i dont smoke and got more than 10 but nearly pass out😂❤thank for this test
I smoke, 10 was easy, maybe your lugs have problems
I can reach 10 even a bit more but I suffered a bit as I was reading the comments and felt like laughing with some jokes 😅
I did this while reading the comments 🤣
I got to 11 on the first try. 50 years old, been smoking blunts for 30 years. Also a vocalist (which I guess is helping?) who walks a lot...
Just held my breath till the next video started, so 11- ish. Cyclist climber pothead lungs baby!
Good job man!
I got to 5 I feel better now I thought I might have a breathing infection or something weird but I do smoke I think I just need to hydrate more and smoke less thank you
Also these people are lying as they seem to think they can hold their breath for like 2 minutes
I ALMOST DIED!!! I GOT TO 10
Same here dude
Same and it wasnt that baf
Same
If you beieve me i'm 48 old man with 28 y's of smoking experience unfortunately and after 2nd attempt i managed to hold my breath ti 10 and little bit after counter stopped.Is this test the real healthy lungs measure?
damn i played the video twice while holding my breath
Well is it really correct?? I did 10, so do I have super lungs or not??
Just watched Tate do this on Tate Confidential lmfao
Is 3 good?
Whos here from top g’s video
Me
Are those true ? I been smoking for 4 years and doesn't do sports ( bad choices ik) and made it to 10 easily
andrew tate was watching this video...
yes
Thats why i am here
That is why I am here
Got to 11 and been vaping for 2 years… but I’m thinking of quiting soon but good to know if I quit soon I’ll been fine
We know you kids on here lie so you can troll
Bro I only made it to 9 while others made it to 20💀
Almost passed out at 10 but it's okay right?
Best i can do is 7
I got 8 score I have copd(chronic bronchitis) when I just 15 y.o for 4 years and allergic rhinitis for 6 years when I was 13 years old due to our dusty house
Got 7 in my first try then 2nd try was 8 and 3rd try got 9 , 4th try I met Jesus
😅
The video finished before my exhale... Passed 10... ❤❤❤
Almost died at strong lung stage- 💀
Choir kid here, got to 10 first try no sweat, I’m 16 btw and in my high school’s chamber choir
Tip : you can make your lung more healthier at 2x
Yah Maine Shuru kiya tha 8 sal ki Umra mein aur ab 70 Sal Ka Ho Gaya Hun
i smoked for 13 years now quit for 1 month and got to 10
What were you smoking?
Lungs recover
light work! ❤
I nearly died at 5 😐 aslo covid positive.
Are you still with us brother?
I did it with a little struggle but the 2nd time I couldn't do it because I didn't take a proper break
Dang lungs of a God I guess hahaha over 11 for sure and I wasn't losing it haha
whole video.. with a purring cat on my belly 🤣🤣😂
I got Super lungs!
Is 4 normal?
What if I survived 12 rounds?
I made it to 10 easily and can probably go even further.
I aslo made it 😊
Who’s here because of Top G?
I also got to 10 I also have super lungs. Same as TOPG
20 ciggerate a day made it easy for me, could have gone to 30 sec more possibly
Best of mine is 7.25
I started to struggle at 7 but I just about reached 10 lol
Could hold until 11 or 12 what surprised me because I'm kind of a big smoker and i get asthma when i do endurance sport :/
replayed the video, made it to 19
Wait really??
It was so easy.
Well I smoke and I hit 7 and a half, hope that's OK.
It's been a year since this, how are your lungs now?
@@nathanielalaburgDelhi😂
@@Vishnu-n1i he didn't answer almost a year later smh
My friend holded 10 but I can't and the fact is he is smoking from 10-12 🚬 from past 2 years can anyone tell me how even it possible