10-MIN TAEKWONDO KICKING WORKOUT (Follow Along) FOR BEGINNERS
HTML-код
- Опубликовано: 11 сен 2024
- Follow along this quick, 10 minute kick workout for taekwondo, karate! This video covers all the basic kicks that you need to practice as a newbie/beginner in martial arts.
Go slow and once you learn the kick technique, practice these kicks with your own speed!
🌟 30 Days MIDDLE SPLIT CHALLENGE 🌟
Must Follow these routines to get splits in 1 month! :
⏹️ Warmup Routine- • Quick Warm up Routine ...
⏹️ Beginner's Splits Stretches- • How to do LEG SPLITS f... (first 2 Weeks)
⏹️ Advanced Splits stretches - • How to do MIDDLE SPLIT... (last 2 Weeks)
⏹️ Learn Splits with ZERO PAIN+Correct Method - • How to do MIDDLE SPLIT...
⏹️ Post Stretching/After Workout Routine- • FULL BODY STRETCHING R...
⏹️ Front Splits Tutorial - • How to do Front SPLITS...
Check playlists for more!
NOTE: If You Like Video, Don't Forget to ...
ＬＩＫＥ | | ＳＨＡＲＥ | | C O M M E N T | | ＳＵＢＳＣＲＩＢＥ
●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●
●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●
🔴 NOTE: Live Online Flexibility,Yoga & Taekwondo Classes are also available👩🏫
More info/Book your Online Class at: tga.vmace.in/o...
☑️ Subscribe & Bell 🔔
►
👍 Follow Me
► Facebook: @SmileWithKhushi1
► Instagram: @SmileWithKhushi_
► Website: tga.vmace.in/
Connect with me for regular updates & fitness motivation!😊
●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●
●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●
This Video Covers the Following Topics:
- Front Kicks
- Slide Kicks
- Roundhouse Kicks
- Crescent Kicks (2 variations)
- Side Kicks
with 15 sec rest after each kick exercise!
●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●
●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●
DISCLAIMER: note that kyou should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬●
#taekwondo #martialarts #kick #tutorial #karate #kickboxing #mma #fitness #workout #stretching #flexibility #splits #splitlegs #SmileWithKhushi
![MISSING: SLIM SHADY [Expanded Mourner’s Edition Trailer]](http://i.ytimg.com/vi/xh8qgHrOO1g/mqdefault.jpg)
![Chlöe - Shake (Feat. Jeremih) [Official Visualizer]](http://i.ytimg.com/vi/aDs_1ufpfv8/mqdefault.jpg)
🥋💯👍 *Follow this playlist for Martial Arts/Taekwondo Workouts* - ruclips.net/p/PLL9Z3yWrf0ThdyrbN7VbhMKikxbusfTqt
*SUBSCRIBE & SHARE* 😊🙏
good to see you back,
I like this routine, it is easy to follow for a non-taekwondo player like me.😉
Keep up the good work ❤️
Thank you!❤️
HEY KHUSHI , THIS IS MANYA. I CHANGED MY NAME, HOPE YOU RECOGNIZE ME. YOU ARE THE BEST.... YOU ALWAYS INSPIRE ME WITH YOUR VIDEOS... I HAVE LEARNT A LOT FROM YOU... KEEP IT UP MY FAVORITE ❤👏🏻
Thank you so much Manya! ❤️
Keep learning, keep progressing & keep shining!
Best Wishes!✨💯
Miss I am from Pakistan. 33 year old. I started to learn kicking and I have found your channel. you are best. thanks .Respect from PAk.
Thanks 👍🏻👍🏻🙏
Amazing thanks ma'am
Dii iam your big fan❤️😍😍😍✨💯
thank you dear!❤
Interesting workout for me! 😊👍
Thank you for sharing! ✨
Khushi you are the best and most beautiful 😊❤
Incredible kicks, thank you coach!
Glad you like them!
Hello sis....
I am also a Taekwondo student.....
😊
The way you motivate us.... I just love it❤❤❤❤
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~love from Goa 🌴
Amazing thanks ma'am ☺️
😇WOW, this is AMAZING ！！！ I can see you helped a lot of people ! Highly Respect 👍👍👍
Your moves are very clean... Lagta h bohot saal practice ki hai Taekwondo me..... I think 10 years toh ho ho gye honge abhi tak tkd me....... I have one question too..... Mene dekha h bohot se fighters fist 👊 banate time apne middle finger ko thoda sa baahar rakhte h..... Same menne aapke fists me bhi dekha.... But esa kyu karte ho??? Pls explain....... Video is very good... Pls make more videos like this 😃👌🏻👌🏻
Thanks 🙏 di for this video
I am a New starter 😊😊😊😊
Good 👍👍
Very nice 🙂
Hey, this was very nice , I have been following you for quite a long your videos helped me a lot.
But one thing I noticed that you rechamber your kicks which is a problem.
Please come back and post more videos .
Very nice vdo ,,aapki online class attend krna hai ,kya monthly classess available nhi hai??
Thank you, Khushi!
Nice 👏👏👏
Olá gostei muito legal❤
Verynice
Hi my name is Harmain nice to meet you
amazing vdo thks
Aaj hi ap ki video dekhi he...
Mai kar rha hu to Mera knee stright nhi ho rha hai ya karu mai?
Aap koi taekwondo competition mai participate nahi karte?
I love you ki
❤️❤️
She really kick your ass badly 😂😂
What is the benefit of the split
Hii
I am 33 can I do it
Suggestion for you -
You should speak Hindi language and Provide subtitles in the English language Just like (Channel) Abhi and Niyu to get more effective interaction with your RUclips family.
When will you return
Hi...
I am karate black belt
There are a lot of difference between teakwondo and karate
What's your age
Apse baat kaha hogi
Hello smile quem u make more videos pelíce