SKLZ Performance Drills | Body Saw Drill with Slidez

Elevate your training with Sports Performance Drills brought to you by the SKLZ Team. Increase core strength with the Body Saw Drill and SKLZ Slides.
HOW-TO Run this Sports Training Drill:
Get into a low plank position with feet on the Slidez.
Using your shoulders drive your elbows forward into the ground sliding your body back.
Only go as far as you can while maintaining a straight body position.
Pull your body back to start position and repeat for reps.
PHYSICAL BENEFITS
Core Strength
Posture
Stability
Check out the SKLZ Products in this video:
Slides: sklz.com/slide...
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