Day 6 Absolute Beginners Pilates Wall Exercises for Pelvic Floor Dysfunction Support

[@AnniePilatesPhysicalTherapist]

To Join my course the back masterclass and I will be re-opening October 1st, Regain Life without back pain, improve core strength and overall posture, click the link below ⬇
⏩www.backmasterclass.com/general-opt-inrvsd1tf7
click the link to get early ACCESS 6 part video series for FREE to jumpstart improving your core strength safely.
www.backmasterclass.com/authority-videos1593164698892

[@AnniePilatesPhysicalTherapist]

Another day, another gentle progression, this time with the WALL ! Day 6 Absolute Beginners Pilates Wall Exercises for Pelvic Floor Dysfunction Support
Do you want to learn more from me? Join me, as i re-open my The Back Master Class perfect for any beginners out there.
⏩Join The Early Bird Waitlist ►www.backmasterclass.com/general-opt-inrvsd1tf7

[@theresajb6463]

Is this for wall exercises?

[@rachaelstengard4915]

Thank you for explaining everything in detail, I need that. And I also like how much you remind us when to breathe and contract our muscles. I have a habit of forgetting lol. Thanks again!

[@lovesurfbunny]

This is so useful, awesome exercises, fully watched with ads and liked.

[@AnniePilatesPhysicalTherapist]

thanks for the support my friend

[@melissahood3957]

I love the wall Exercises Annie Thank you so much

[@AnniePilatesPhysicalTherapist]

You are very welcome Melissa

[@kellyelmor5098]

I love the exercises Annie Thank you 🙏🏻

[@AnniePilatesPhysicalTherapist]

You are very welcome My Dear Kelly

[@sherrymalloy2376]

I’m gonna try this thank you!!

[@fritz3540]

Exactly what I wanted recovering from spine fracture

[@JohniseThomasDiGiacomo]

This is wonderful. 😊 Thank you! For all your videos. I'll be watching and learning every day.

[@AnnTomada]

hi dear annie! love wall exeecises. thank you!!!💗 have a wonderful day/ evening.🌼

[@AnniePilatesPhysicalTherapist]

Ann Tomada glad you love the Wall exercises

[@lasarelight]

Fabulous thank you!

[@AnniePilatesPhysicalTherapist]

Welcome

[@christycrays6862]

Im looking for more wall pilates workouts for beginners. Need to work on psoas muscle, it band, glutes, and strengthen all the muscles, and tendons/ligaments around the knees. Im tight in hips, knees, and week in pelvic floor, glutes.

[@joannaanastasiou4827]

Hi. Can this be done if you have Diastasis Recti?

[@AnniePilatesPhysicalTherapist]

Yes!

[@alic9656]

Where is vidéo I of this series? Thank you

[@spanishlr3725]

If you subscribe to her channel then scroll down for a bit you'll see it. X

[@marciascott1946]

6 weeks post hysterectomy

[@PennyChilton]

❤😊😊❤

[@aliakdemir3982]

Hello, sir, are these movements good for my sexual premature ejaculation?

[@ns582]

It’d be really helpful if you’d have guided the breathing process properly.