Get powerblocks though, these bowflex ripoffs are garbage. Tbh the original bowflex are garbage too, way too wide, so i guess.it's a good ripoff atleast. But yeah, go for powerblocks.
No, they're terrible in reality. Do yourself a favour and just buy some cheap dumbbells and some weight plates brother. Far cheaper, they aren't as cumbersome and you won't look like a douche anytime someone sees your home gym....😂
just something i picked up after spending money on gym flooring like that, you can get the same kind of thing at home depot or any farming store under the name stall mats for horses, essentially same rubber material, may not lock in together quite like the ones he uses in the video but you can drop a couple hundred bucks with those
Dream gym. In 3 years I already spent 1.2k for gym membership having a gym at home is so much more convenient. I won't skip workouts and won't have to drive like 10min to the gym
Very nice setup! Just hit that subscribe button. I saw one of your videos on lats, and got an absolutely disgusting lat pump like I’ve never had before. And I was just using dumbbells up to 25lbs and hitting some pull ups. 🤯🤯🤯🤯🤯🤯 Thanks!!
Nice gym set up. Now all you need is Charles there every day to help you or to take you through the routine .. lol . But all jokes aside I like the way you got it set up. Also love your comments and your programs.
I would upgrade the rack to a 3x3. I'm under 20 G for my gym and I still find ways to spend money. Also powerblocks are way better then the selecteck I had those and got rid of them. To much plastic.
I don’t understand the black walls. Why would you want it so dark in the gym? I left my walls white and put in a ton of lighting. I’d like to paint the walls a unique color but don’t want it dark
Since I’m retired I get to work out at Gold’s Gym for $25 a month. Looks great but I’ll have to stay with that because that’s my good luck. Nice set up…Rich
@@bruceutah3649 The plan I’m on used to have it now and they have a new kind of thing where it cost me $25 a month but because they reduce the amount of another bill they used to give me I get it for $16. Still quite a great deal. Thank you for bringing that up to me. There are a lot of people who don’t know about it. I used to get it for free, they changed the plan when Covid came in and people weren’t going to the gym.
Its looks pretty awesome mate, i'm busy doing same with my garage just that got share my training equipment with my cars. So i don't have huge space like your one.
Good one Gigolo but call it the "Alpha Lion's Den" Nice Troy I have a similar setup minus the lighting/soundproof + a cable tower setup from Valor, I train my clients there.
Watch me attempt Rich Piana's 8 Hour Arm Workout next! ruclips.net/video/SO-mUT8-OGE/видео.html
That's actually a lot cheaper than I imagined. Those adjustable weights seem like an absolute must.
yes for sure. grab them today for a flash discount! link is pinned :)
Get powerblocks though, these bowflex ripoffs are garbage. Tbh the original bowflex are garbage too, way too wide, so i guess.it's a good ripoff atleast.
But yeah, go for powerblocks.
No, they're terrible in reality. Do yourself a favour and just buy some cheap dumbbells and some weight plates brother. Far cheaper, they aren't as cumbersome and you won't look like a douche anytime someone sees your home gym....😂
He's getting a % when you purchase through his link, do she's Tryna make money out of you AND giving you bad advice... 🤦
Yeah I prefer power blocks. Mind go up to 125#
Way above basic garage, this is a beautiful spacious garage and it looks really nice for that budget. Great job!
Easy name for this gym would be The Lion's Den
Cringe
Not cringe really gym bros understand
@@RajSinghTanwar_ ties in to the name of his company Alpha Lion
I was thinking the same name. Lions Den would be a good name.
The Cringe Den. Perfect.
Call it “Kings Landing”
👉 Grab the Ativafit adjustable dumbbells as seen in the video for a mega discount using code: adashun15 bit.ly/37BHQ4k
The Lions Den looks great!! Lucky 🍀
@@MrTraveller. you should name it "EPIC GYM"
Bro call your gym the lions den!!! 🦁
What cage is that? 688 for that full set is a great price.
Shit looks crazy
Name it “The Lion’s Den”
Exactly what came to my mind.....😆
Yep. Same here
There’s already a big time gym with that name owned by some Olympic lifter dude, I forget who
Cringe
I thought of the same name and texted it scrolled down and you beat me to it! Great minds… am I right?!
just something i picked up after spending money on gym flooring like that, you can get the same kind of thing at home depot or any farming store under the name stall mats for horses, essentially same rubber material, may not lock in together quite like the ones he uses in the video but you can drop a couple hundred bucks with those
"The garge"
Garage?
Dream gym. In 3 years I already spent 1.2k for gym membership having a gym at home is so much more convenient. I won't skip workouts and won't have to drive like 10min to the gym
u can defo go cheaper on this and end up saving fast
The home gym is 🔥🔥🔥🔥. Appreciate all your video drops. Very motivating, 💪🏋️
Very nice setup! Just hit that subscribe button. I saw one of your videos on lats, and got an absolutely disgusting lat pump like I’ve never had before. And I was just using dumbbells up to 25lbs and hitting some pull ups. 🤯🤯🤯🤯🤯🤯 Thanks!!
Love it 💪🏼💪🏼
Thank you for your Great work Troy. You are my main source right now. You passet all of them on the inside. Power move!
Looks great. But so much darkness it looks gloomy. Not a big motivator for days you aren’t up to hitting it. But it’s sirloin looks cool
What brand is the power cage + cables?
Hey bro. Where is the yellow power cage from? And are the cables adjustable to go up and down?
Surprisingly a lot more affordable then I was thinking it would be
This gives me motivation to build my own
Just don't waste your money buying adjustable dumbbells bro. Trust me
That's a hell of a good price for all thay. Good job.
Nice setup. Love the whole setup and the color and lighting.
I love it. 💪🏼Looks good
How much can I get a membership for
We had a garage gym, called it the lions den. I’m passing that off to you now brother. Subbing to see content in the future
Hey would you be so Kinde and tell me what company your cage is.
Ps love the set-up
Thanks
Hey can you plz provide more details about your gym floor mat? I appreciate it you can share a video or more info on this. Thanks!!
Bro you did your thing. Love your content
Hi, can you plz provide links to your power gym rack and also gym floor?
Did you keep the garage door or switch it to a roll up to save overhead space?
Something else?
You did an excellent job young man! BTW, the adjustable dumbells, are they nice and tight when being used...
Where did you get the power cage ?
Matte black looks amazing
What kind of floor is under the rubber tiles? Is it bare concrete, concrete with epoxy over it?
Where did you get that cage and cable setup for
Nice gym set up. Now all you need is Charles there every day to help you or to take you through the routine .. lol . But all jokes aside I like the way you got it set up. Also love your comments and your programs.
Dudes wheight plates cost more than my home gym 😭💀
All things considered under $5000 for that build is pretty damn solid man!!!
Damn nice work my guy!
Where can i purchase that rack?
Beats dealing with the crowds at the gym. I go at 430am and can barely get the dumbbell I want. Forget going in the day
Where do you park your Harley?
Where did you get the rubber flooring? The ones on Amazon look thin and cheap.
I would upgrade the rack to a 3x3. I'm under 20 G for my gym and I still find ways to spend money. Also powerblocks are way better then the selecteck I had those and got rid of them. To much plastic.
I have those exact dumbells and man they are nice!
Name it “from Tommy to Troy”
How’d you get someone from taskrabbit to paint? All they do is build ikea shiet
I don’t understand the black walls. Why would you want it so dark in the gym? I left my walls white and put in a ton of lighting. I’d like to paint the walls a unique color but don’t want it dark
Very nice bro 🔥🔥
Yeah and a suggestion, add a big mirror
Since I’m retired I get to work out at Gold’s Gym for $25 a month. Looks great but I’ll have to stay with that because that’s my good luck. Nice set up…Rich
If you are retired and are on Medicare, there is a program called "Silver Sneakers" and most gym membership is free. 🏋️♂️ 💪 🏋️♂️ 💪 🏋️♂️
@@bruceutah3649 The plan I’m on used to have it now and they have a new kind of thing where it cost me $25 a month but because they reduce the amount of another bill they used to give me I get it for $16. Still quite a great deal. Thank you for bringing that up to me. There are a lot of people who don’t know about it. I used to get it for free, they changed the plan when Covid came in and people weren’t going to the gym.
Its looks pretty awesome mate, i'm busy doing same with my garage just that got share my training equipment with my cars. So i don't have huge space like your one.
Name it the lions 🦁 den
Where’d u get the power cage and cables?
Nice man! The elleon sign is it?
What power Cage is that? Looks awesome!
Him: now what should I call the place?
Me: your gym? 😒
The Kingdom 👑
Name it, I spent more money than I needed to on this gym
Should have spend 3969$…for obvious purposes
This looks epic love the matte black painting. Name it.... The Adashun, not just where your last name comes but where you make the name of your last.
What rack donyou use
What to name it? It's your STRONGHOLD.
The Lion’s Den of course
Cool setup
Damn man I remember in 2005 weights were 59 cents a pound.
How do you do leg day?
Thinking exactly this
Lions Den sounda dope
I don't know how you can workout in a totally black room, that's a downer, I'd want it bright white to wake up all my senses and stay motivated
What cable machine is this !?
I found 305 lbs of steel weights for 75$ with an easy curl bar and an olympic bar
“Basic Garage”
Sometimes simple is best! It gets the job done without all the fuss
"The place to lift"
Fantastic home gym holy shit!
If you get this off marketplace instead of paying full price youre looking at 1-1.5k
You could charge people to use this gym and offer in person training lessons fr it's huge.
THE KINGS DEN
Awesome.
Thanks!
Where did you get that power cage
I love this video, but I can’t do this at my home. I have not enough space.
Now I just need a garage
I’m paying $38 a month at Golds Gym…..that’s 8.5 years of membership to any Golds Gym anywhere in the world. Tho, that’s a sweet set-up bro!
Lion's Den should be the best name for this 🦁🦁🦁
Everyone saying "Lion's Den" I think for Troy, Alpha Lion's Den makes more sense
My Paradise.
The black walls made the space look small and cramped
The basic garage looks like a Palace.... Erm... Home gym now costs many many thousands...
Damn that’s siiiiiick
Powerblock supremacy.
Beautiful 🤩 what about a squat bar 🤭
Good one Gigolo but call it the "Alpha Lion's Den" Nice Troy I have a similar setup minus the lighting/soundproof + a cable tower setup from Valor, I train my clients there.
I like it!
The Lion is given so just , “The Alpha Den”
@@richardadorno9187 that's ok but it sounds too much like alphabet.
That's awesome I thought it was going to be alot more expensive!
Love it..👊💯
I thought I was the only one who didn't like the awkward shaped block adjustable dumbbells 🤣
Should get a leg extension/leg curl
And he still goes to a public gym so he can pree the gym girls.
Should get a nice big mirror on one of those walls!
Some people gonna complain “I don’t have 4K for a gym”
As they type on a 5k PC build 😂
Power Cage name ? Cables included
Hulkfit
You still missing a spotter
our basic garage.is bigger than my basic room.
That gym is sick mine has adjustable dumbbells but are very bulky and get annoying
Gym Lannister…me being a GoT fan, that would be epic