HEALTHY PUMPKIN MUFFINS | easy one bowl recipe, Starbucks copycat

Today I am showing you how to make THE BEST Healthy Pumpkin Muffins like Starbucks. And they are light, moist and fluffy. Ready in 30 minutes & full of cozy spices!⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️
►INGREDIENTS:
2 large eggs
15 oz can pumpkin puree, not pumpkin pie filling
3/4 cup maple syrup or honey
3 tbsp oil
1 tbsp pumpkin pie spice
2 tsp baking powder
1 tsp baking soda
1/2 tsp salt
2 cups whole wheat flour or spelt flour
12 tsp or more cream cheese
Pumpkin seeds, for garnish (optional)
🖨Printable recipe ifoodreal.com/healthy-pumpkin...
►DIRECTIONS:
1. Preheat oven to 375 degrees F and spray muffin tin with cooking spray. Set aside.
2. In a large mixing bowl, add eggs, pumpkin puree, maple syrup, oil, pumpkin pie spice, baking powder, baking soda and salt; whisk well to combine.
3. Add flour and gently mix until combined.
4. Distribute batter evenly between 12 openings of a tin.
5. Make a cavity with a back of a spoon, add 1 tsp or more cream cheese and sprinkle with pumpkin seeds.
6. Bake for 20 minutes or until toothpick inserted in the center comes out clean. Let muffins cool for a few minutes and transfer to a cooling rack to cool off completely.
📝Healthy meal plans ifoodrealmealplans.com/
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Pumpkin pie spice substitute ifoodreal.com/pumpkin-pie-spi...
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⏰TIMESTAMPS:
00:00 Intro
00:14 Preheat the oven
00:20 What is pumpkin puree
00:39 Whisk wet ingredients and notes on them
01:51 How to measure correctly and add flour
02:54 How to add cream cheese
03:36 Bake the pumpkin muffins
04:01 Taste test
💚ABOUT IFOODREAL
My name is Olena Osipov and I have spent the last 11 years making it my mission for you to cook quick and easy healthy meals for your family. I grew up in Ukraine watching my grandma cook with real food. Now I combine her recipes with a sprinkle of my nutrition education and budget and time-saving skills (as a mom of 2), to help you eat healthy while living a busy life! Read more about me ifoodreal.com/about-olena/
💚FOLLOW ME:
INSTAGRAM: / ifoodreal
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WEBSITE: ifoodreal.com/
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#ifoodreal #pumpkin #pumpkinmuffins #healthybaking #healthyrecipes

[@thethriftyfawn]

They look so good!

[@ifoodreal]

Thank you!

[@Reinolds_Recipes]

Going to try this soon ;) yours look great! Easy to follow step by step, keep sharing please! I’m subscribed 😊

[@ifoodreal]

Thank you so much, I hope you enjoy!

[@maltavfamily]

Looks delicious and i like it

[@ifoodreal]

Thank you 😋

[@edwardshaver7397]

Looks great as always. I will be trying it. I would like to adopt you as a granddaughter. Prayers, Micky from Virginia. God bless

[@ifoodreal]

Haha thank you so much! Let me know how it goes if you try!

[@edwardshaver7397]

This turned out Great""""" I knew it would. It was better than I thought. Thank you so much dear Lady. God bless
have a great day. Your friend Micky from Virginia. I shared video with my daughter. she loves it.

[@SP-ql9xz]

Can we use almond four?
Also .. plz Show a recipe with coconut butter plzzz..
Thx…

[@ifoodreal]

Thank you for watching! This recipe is specifically tested for whole wheat or spelt flour, but I do have a recipe on the blog for almond flour pumpkin muffins :D Here is the link: ifoodreal.com/almond-flour-pumpkin-muffins/
Let me know if you try

[@SP-ql9xz]

@@ifoodreal
Thank u

[@liron-522]

how many cups of pumpkin puree?

[@ifoodreal]

Thank you for watching! It is a 15 oz can pumpkin puree :D