Easy Healthy Pumpkin Muffins
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- Опубликовано: 23 авг 2024
- Easy Healthy Pumpkin Muffins
Today I'm going to show you how to make healthy pumpkin muffins.
These healthy muffins have no refined sugar, no-oil, and no-butter and come out so moist and very delicious.
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Here's what I cover in this video:
First, we're going to make the muffin mixture. This simple healthy batter is so great, please forget about the boxed muffin mix.
Pumpkins are so great in desserts, and thanks to the pumpkin these muffins are so moist and naturally sweetened.
These are great as healthy snack idea, and they made quick and healthy breakfast too.
This muffin recipe can be easily adopted to vegan, dairy-free or egg-free.
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HEALTHY PUMPKIN MUFFIN RECIPE
(Makes 12 muffins)
Ingredients:
1 cup quick oats (90g)
1 cup ground oats (or oat flour) (100g)
1 tsp baking soda
2 tsp pumpkin pie spice
1/2 tsp salt
2 eggs
1/2 cup honey (170g)
1/2 cup Greek yogurt (140g)
1 cup pumpkin puree (225g)
1 tsp vanilla
Optional:
1/2 cup chopped walnuts (65g)
1/2 cup chopped dark chocolate (80g)
NUTRITIONAL INFO (per muffin):
125 calories, fat 1.9g, carb 23.7g, protein 4.1g
Preparation:
In a bowl, combine wet ingredients first, eggs, honey, Greek yogurt, pumpkin puree and vanilla extract.
In a same bowl, add quick oats, ground oats, baking soda, pumpkin pie spice and salt.
Mix together to combine. Do not over mix the batter.
Grease the muffin pan with some olive oil or melted coconut oil.
Spoon the batter into the muffin holes, and spinkle with old-fashioned oats or pepitas.
Bake at 350F (180C) degrees for 20-25 minutes.
Let it cool in the pan for couple of minutes, then tranfer to the plate and serve.
Serve with cream cheese, or your favorite nut butter.
Store in air-tight container for up to 3 days, or freeze for up to 2 months.
Enjoy!
WATCH NEXT > How to make Healthy Banana Bread (super moist and naturally sweet): ruclips.net/video/pj2J64WM7X4/видео.html
Ohh now I need a pumpkin risotto recipe 😋
This is my favourite healthy muffin recipe.
Awesome! Thanks for your feedback!
i can eat 5 of this muffin and will not feel guilty after it :), I love how you blend the Oat and it turn out to be like flour, that is very unique, i want to make this for my family :), have a good day
Thanks Hien! I'm so glad you love the muffins, and I would be so happy if you actually give it a try! I use blended oats in all of my healthy baking recipes, I prefer to do this because it binds ingredients better compared to using just oatmeal. Have a great Sunday!
I wouldn't recommend really eating 5 of them, since it's still sugar, even if in the form of honey, so i would say 2-3 of them per day is okay 😄
I made them today and they’re delicious 😍 Moist and not overly sweet, just perfect! Btw, I didn’t change anything in the recipe, which is really rare - there’s usually something to adapt to my diet/preference.
Those pumpkin muffins look so good and I know for a fact they are super healthy! Great video as always my friend! 😊
Hey my friend, I saw you uploaded your new video today, I'm so glad you back, this flan looks so moist, will give it a watch now! Yeah, these muffins were so good, I think it's going to be my favorite kind of breakfast this season. Thanks for supporting as always!
@@HowToCookSmarter It feels good to be back Sasha! Did your kids like the muffins? The flan was so good, very creamy and smooth. I can't stop looking at my thumbnail of it! 😁😁😁😁
@@Lisa-ServantOfChrist Hi Lisa! Yeah, I know that feeling when you create something new after a bit of break. Yeah, kids actually loved the muffins, especially the ones with chunks of chocolate inside (wasn't surprised about it at all). Yeah, the flan thumbnail turned out just great, lovely stunning close up dessert! Have a great Sunday my friend!
@@HowToCookSmarter I think kids would eat anything with chocolate in it. I know cause my son does that 😁.
Have a great Sunday as well.
@@Lisa-ServantOfChrist Exactly! But I'm just fine with that as long as it's packed with lots of other good stuff.
From New Caledonia, thank you again, delicious muffins
Yes!! Real and homemade is so much better than boxed!! Your shots are so beautiful! Love that you added walnuts and dark chocolate! Thank you for showing us how to make the pumpkin puree! 🌼🌷😊
Thanks Alyena, your comments are awesome! You know, kids love everything better with chocolate so I decided to go with some dark chocolate inside, but they're just delicious even in its basic version. Making homemade pumpkin puree does take some time, but it's so effortless I just have to make it on my own all the time. Have a great weekend my friend!
I can tell that you have so much potential for your youtube channel! Your content really is amazing!
Hi Freya, thank you so much for stopping by and dropping such an awesome comment! Your words of support means so much at this point, I appreciate it! This YT game is quite challenging, but I'll do my best to keep it up and share with the world what I got. I can see you're doing a great work on your channel, will definitely check out your content. Your mission to help people to become the healthiest and happiest version of themselves just resonates with what I do here on my channel and with the way I live in general. So we'll be in touch definitely! Have a great day!
So glad to find your channel. I love baking with oat flour. Can’t wait to try all of your healthy recipes. 😊❤️
Hi there Tam! Thanks so much for joining! I agree, oats are such a wonderful ingredient to bake with. Hope my recipes will work for you! Enjoy your weekend!
Pumpkin purée is extremely versatile, the results it delivers in recipes such as brownies and these muffins is really amazing.
We all loved this muffins. I added saltanas and it gave just enough sweetness to it.
These r absolutely the best pumpkin muffins I have ever had! Thank you so much we appreciate all ur recipe
Thanks Sasha i have tried 1st time this recipe and my niece love it. I have been trying yr healthy recipes...
Hi Sasha, I tried your recipe just came out from the oven smell so good. i dont hv pumpkin on hand so i replace 2 bananas and a handful of bloody berries (season here now just go outside and pick). plus, you know that :) 1/8 cup of molasses and some chocolates that is sweet enough for me, use 1 egg and a flaxeed egg no oil delicious! thank you!
Hi Kathy! Love the way how you think on the go when it comes to baking recipes. You came up with really good ideas on how to you what you have on hand. Thanks so much for sharing!
Thank you so much for this video I love watching and trying your recipes ❤god bless you
Sasha I am so thankful for all your recipes
They are amazing!! Just made a batch and I added some raisins to mine🤩
Your channel is amazing! Right now I baked the banana Bread. It is still warm, but I tasted just a little slice. OMG! Thank you!
Yummy! I love pumpkin recipes and I'm totally going to try this one. Thank you I love your work! UPDATE: I tried this recipe and used half honey and half maple syrup, raisins instead of chocolate. They are so rich and moist! I made a batch for breakfast for my parents, myself and my grandsons. I don't think they'll last too long with this crowd! Thank you, I will be using this again in the near future.
Excellent, made them today. Thank you for the healthy recipe!!
this turned out fantastic and I actually had a side of homemade applesauce with them, they freeze well
You are amazing! Great recipes!👏👏👏👏👏
I made it yesterday and it was brilliant!! thank for this delicious recipe! big like biggggg subscribeeee 💖
I tried this recipe today...it was very very good. Not to expect a cake like texture, but I liked the moist grainy texture. Not too sweet. Just right.
I'll definitely make it. I've just made a puree, lots of it, mostely for the soup, but the rest gonna be for these muffins...
Love pumpkin muffins this time of year, they are always so tasty and moist and tender! Yours look so good, yum! Big like:)
Hi there, thanks for stopping by! Yeah, pumpkin is definitely the queen of the fall, it's such a great ingredient for many, many healthy recipes. These muffins were real delicious.
Once again you proved that you are talented and experienced professionals . Amazing . Thanks for sharing wonderful recipe 😍
Hi, thanks a lot for your kind comment! I appreciate your support!
I love anything pumpkin!
Oat flour full of protein, I'm loving this!
Wonderful Pumpkin Muffins recipe. So delicious and yet healthy. Great presentation, as usual, Sasha.
Thanks a lot Kelvin, I appreciate your support as always! These muffins were so delicious, I think it's time to make another batch :)
Made these last night.i don't have pumpkin spice so I used allspice.it is moist and delish!keep up the good content.i also made the tuna patties.so good!
Your muffins look yummy! Excellent recipe and video.
Hi, thanks for stopping and leaving a comment! I'm glad you like these muffins.
Wow so amazing pumpkin recipe style
Hi, thanks for stopping by! What's your favorite pumpkin-inspired recipe?
of course I am inspired by your video, because I want to try it as you upload it on your channel😊
Delicious. Very moist. I followed the recipe as is except I didn't have enough honey so I substituted with 1/3 cup of truvia. I also made my own icing. Looking forward to trying your other recipes.
Fantastic recipe. I used Kitehill plain almond yogurt for dairy intolerance and sugar free syrup for zero sugar recipe. I have a picture of the muffins if you want to see. 80 cal each. 60 cal if you deduct sugar free syrup that was made with sugar alcohol.
wow I just have to make these!!! thank you for the recipe!
Thanks for checking it out Eliza! Hope you liked the muffins.
Wow, sooo good! Recipes with Greek yogurt really turn out moist and irresistible! Wonderful recipe! 😋💗
Thanks Christina! Yeah, the Greek yogurt is a real game changer, I use it in all of mine healthy baking recipes.
These are so good. I cooked up a butternut squash to make these again,there great to take to work and have with my morning coffee ☕. I just made your chocolate donuts they turned out great. It's nice that you give suggestions on alternative ingredients to make it vegan. I love knowing what's in my food.
These look nice!! Healthy and still moist!
Thanks friend! Even without using any oil muffins was real moist. Having pumpkin in these was a double win!
Tried the recipe without chocolate chips.
Very good recipe. Thank you!
I make this today really good 😋
Those muffins look delicious! Awesome recipe!
Hi, thanks for watching!
Thank you so.... much for your delicious recipes. Cheers.
Thanks Kerry, I appreciate your comments so much! Take care!
Pumpkin muffins, I was waiting for someone to make these. You have a very beautiful family. Your video is very well filmed and edited, I appreciate your technique. The colors of the muffin is gorgeous, I love the oats on top. It's very unique and adds a little extra texture. Super healthy and yet maintains it's moistness. I love this recipe. Thank you so much for sharing and making it so easy to follow. 👍LIKE #16
Thanks a lot for your awesome comment! To be honest, I'm enjoying this fall season more then ever, everything just makes me happy, probably because we have the most beutiful sunny fall of all times. Making these pumpkin muffins was the logical choice, and we really enjoyed them. Here on the footage you can see my daughter eating the muffin, but this isn't actually my family around the table, I was using a stock b-roll for this scene. Have a great Sunday!
@@HowToCookSmarter Haha, I actually thought the little kid eating the muffin was the cutest part. You picked a good stock b-roll for the video... it made the video feel warm. Thanks again for your recipe. Have a wonderful Sunday with your lovely family.😊
@@YummyItFood Thanks a lot, have a strong Monday!
I can’t wait to try this !!!!
Hi! That would be great if you give these actually a try, one of the best muffins ever! Thanks for watching!
How To Cook Smarter I MADE IT !! It was soooooooo gooooood !!! Thank yiu
Fantastic Pumpkin Muffins, so moist and tasty!!!
Hi there Ellen, thanks for watching and leaving a comment, nice to see you! Have a great Sunday!
Thank you
L- waaah ...amazing .tasty yummy delicious .
very interesig.pumpkin muffins recipe
.enjoyed thoughly
New but everlasting friendship .....nice video ...keep sharing ..thanks
Hi there, thanks for watching! I'm so glad you like this healthy muffin recipe!
I’m a health nut And I love your recipes. Thank you so much for sharing. I’m vegetarian but try to become a vegan. What can I replace for the Greek yogurt? I love chia and flax seeds. 🙏
Shalom Aleichem Sasha. Working with pumpkin is a delicious treat I love it 💃🏻
Hi! Thanks for checking it out!
It is so good ! Thank you for the recipe !
Thank You, these are my favorite, I did subscribe to your channel and am looking
forward to your videos. You are an awesome cook.
Hi there Penny! Thanks for joining and sending your kind words! I agree, these pumpkin muffins are so good. Hope you like my new recipe. Take care!
I like the way you explain things. I tried this today. Great recipe.
Hi there! Thanks so much for trying out these muffins, I'm so glad you like the recipe!
Love this pumpkin Muffin no guilt at all thanks for this recipe i really love it.
Hi Maria, thanks for stopping by and liking my healthy pumpkin muffins! Exactly, you can eat these anytime without feeling bad about it, I just love them for breakfast. 😊
Amazing recipe super moist and full of flavour!!
Thanks a lot!
These looks so good
Hi Lynn, thanks for checking out my channel, I'm glad you like these healthy muffins!
How To Cook Smarter you know I’ll be trying these lol
@@INTHEKITCHENWITHLYNNktk52 That would be awesome, thanks Lynn!
OH my goodness. Saving this recipe that's all I'm going to say...
I followed your recipe but I used sugar free syrup, 6 tbsp egg substitutes, and plain almond milk yogurt as substitutes. It came out great!! My question is do you think it will work if I use baking powder instead of baking soda and instead of the yogurt?
Awesome muffins very healthy lots of flavor nice job man!
Thanks a lot man, I enjoy the season so much!
Can't wait to try😊
Would be so lovely if we could click link to print recipe, like many other channels. Ty. Love your recipes!
Thanks Donna! Where you can find that print link on other channels?
They provide the li nk in the comments below the video. We click and it prints. Xo
I really like your recipes!!
Jesi li ti možda iz Hrvatske? Vidjela sam pakiranje sode bikarbone isto je kao moje! Btw super recept jako mi se sviđa i odličan engleski!
Wow look very delicious 😍
Hi, thanks for stopping by and leaving a comment!
Yuuuummm!!🥰🥰😋😋
Can i change honey to coconut sugar? My husband is diabetique. Thank you a lot for your recipes. It's helpfull for us...
Wow easy healthy pumpkin cake loks awesome first time at your side and want see what's next hope see you soon at my home
Hi there Sada, thanks for stopping by and leaving a comment, I appreciate it! Fusion cooking, sounds interesting, definitely will check it out!
How many calories in each muffin please? Looks amazing 😍
It's perfect for Halloween! Take a good look and go!!
Hi, thanks for watching! Yeah, these muffins are a real Halloween healthy treat.
Great pumpkin muffins, indeed easy.
Thanks a lot, simple and healthy are the best!
So true, I am on eating healthy kick.
@@MyJoyOfCooking These muffins really made me easier to put the breakfast under control.
Absolutely very delicious
Hi, thanks for watching!
These muffins look amazing!....definitely I have to do it....can I use old fashioned oat instead of quick oat?
Thumbs up 👍 for this resipe
Hi, thanks for watching!
What adjustments do I need to do to add bananas and or apples? Need to use up some before they go bad.
good quality contents... have to watch all your uploads
joined
stay connected
Hi there, thanks for watching!
Great recipee want to try it
Thanks for checking it out!
Is there a replacement for eggs
Can the pumpkin puree be replaced by persimmon? Thank You.
Perfect 👌🏻
perfect : D
If I don't use honey. Can I add more pumpkin puree or yogurt to get the same consistency?
I made it but used sweet potatoes instead of pumpkin. I mentioned that before in the pumpkin bread video. But I did this first so I didn't change anything else used the same ingr
Awsome as usual 😁
Hi Nafissa! Thanks a lot!
Please show eggless recipe
What can I usu instead g.yogurt? Maybee milk and apple cider vinegar? Thank you for the recepties! 😊♥️
Sour cream, possibly cottage cheese blended up in a blender.
Big like 3 👍👍✅🌹
Hi there, thanks for watching!
Da li mogu smesu da ispecem u kalupu za hleb umesto kao mafine?
Can we use butternut squash instead?
Sure.
Is there a substitute for honey?
To make your own oat flour what type of oats do you use?
Can you use the "large" flake type?
I have always used old fashion oats with success.
I actually made banana bread just banana, ground oats, baking soda cinnamon, I think honey also. It turns out good. I might got it too soft . They thought I put chocolate in it. But nope. I put other in it. I put a lot of cinnamon. Might be reason why it look like I put chocolate in it. Oh well... I try any way.
How many do they make ?
How many does this make?
I was actually going to make these, but is there a substitute for Greek yogurt. That’s just disgusting and I don’t eat any yogurt. And it always has that gross yogurt flavors. Any recommendations?
My kids really hate the taste of pumpkin so will it be taste in the muffin??
Not really, you should really give it a try with these, it worked with my kids.
@@HowToCookSmarter thanks so much for answering for sure I will try it
Recipe for these?
Is this freezer friendly after it's cooked?
Hi! Sure, you can freeze these with no worries.
@@HowToCookSmarter thanks so.much for replying!
What can I replace yogurt for? I don’t have this
Hi Emma! You can go with buttermilk or any milk of your choice.
where can we find nutrition info?