Vert Shock | Results After 8 Weeks | 16 Years | Before and After
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- Опубликовано: 30 июл 2024
- Follow me on Instagram @hemmings_gym
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Follow me on instagram @DunksWithBrad
Check out my brothers dunk journey!
/ @mariokarter11
Song was removed due to copyright.
Hello everyone and welcome to this video.
Due to an injury, I was unable to reach my full potential. Regardless, I increased my vertical as seen in the video. make sure you watch until the end for some dunks on lower rims.
This is only the beginning of my journey to dunking on 10ft! Игры
UPDATE: 2 Year Transformation video is now LIVE!
ruclips.net/video/Ixz0b7PbHVE/видео.html
Nice Video! Apologies for the intrusion, I am interested in your opinion. Have you researched - Millawdon Upright Athleticism Trick (just google it)? It is a great one of a kind guide for learn how to jump higher without the normal expense. Ive heard some incredible things about it and my m8 finally got cool success with it.
Brother well done
You have great potential!!!
Just keep going
Btw can you please send me the program you used in this video
Some of you laugh but this program is legit. I’ve been doing it for only 4 weeks and my shorts are already 5.5 inches shorter. 10/10 would recommend.
I just laughed so fucking hard at my desk and I don’t want to explain to my coworkers why
unfunny joke
I don't understand
🤣🤣🤣🤣
@@Lescopardi hahahhhaha
Look man we can meet up and ill buy you some shorts
Childish Carti lmao
lmfao
Nynds Productions bro where u at.
took u 8 months. he might bought it for himself. lul
DunksWithBrad what's your vert now?
2:21 peep her lob she got hof lob city passer
Ryan Hill she’s a Pure Playmaker
lTheZombiePlayal fact
Ryan Hill lol she's a he.
IceMetalViKing pause
itzmalcolm lmao
Uhh anyone else randomly get this recommend?
Anepicflyingbrick _ ur not the only one
I am among you
Anepicflyingbrick _ me
Me
Yea
You really had your mom throw you an oop lmao that's legendary
haha
can someone send it to me
Angelo de Jesus Jr did someone send it ?
My mom threw my out! Duck life!
Screw autocorrect
Tht court upgrade tho
Can those shorts get any shorter
Jerzey Boyz lmao
Lol Hahaha
Jerzey Boyz he trying to go old school 😂
I was the 200th like lol
Yes
Ay man your shorts look like those the girls wear at volleyball practice
nobody asked
@Vxnce no it isn't
Vxnce for supporting the creator and giving constructive criticism
They’re not even as short as XC shorts
Bro everyone wears short shorts now :/ yall slow on the trends
either the rim is low or you're not 5'11
Cozy Motel why? I'm 6"0 in shoes btw and that rim was measured with a tape measure to be 304.8cm ( it is adjustable with a handle so very exact)
im 5'11 and i have to jump like 34 inches to touch the rim...
Sergio Vega arm length bud
Sergio Vega yeah he has long arms so it all depends on ur standing reach
Bruh people like spud weeb dunks at 5'7 what makes you think he can't
Keep it up bro your hard work will pay off. I’m a hooper also(:
Good work! The best way to get through is practicing with a volleyball next! Trust before I tore my ACL I had a 40 inch but you’re on the right track! Keep going!
I actually like the shorts my guy! & good progress
2:22 mom dukes throws up Alley Ooop!! Get it man haha that was awesome 👏
Keep it up bro !!
in just 6 weeks brad got a new hoop.
jk man great work! your vertical has improved drastically!
At 16 years old
You have a lot of potential. Im sure you got some growing to do !
very nice!! congrats on ur gains, i'd b very happy if i gained 4 inches after the program. Just finished my day 6 workout of week 1 today
Nice! Keep it up and let me know how you go
do you feel sore in week 1?
Well my abs felt sore since day 3 workout with the v-up toe touches and twists. Aside from that not really, I still can play pickup games + definitely feel more comfortable jumping
UPDATE: Just got bk from a pickup game, did a couple jumps to test my vert and to my surprise I am jumping around 2 inches higher, from going an inch over rim now I can grab it. I'm super excited!!
Awesome! Keep me informed.
dang he really had the same outfit for like 3 months straight
ur gonna get it soon!! Remember to not give up bc the time you quit is the moment right before the miracle happens.
:,)
Keep grinding bruh👏💪💯
That is a good gain for only a few weeks. I am 15 and 6 foot tall weighing nearly 150 lbs and have a max vert of 37 inches but haven’t tried any training programs. The thing is you gain even more vertical when you gain muscle mass when getting older
Man Im always playing ball with the bros and trying to dunk on 10ft😂 I’m 18 yrs old and only 5’7 ish and I can only grab rim... BUT SOON I’ll be able to dunk !!💔😂 I’ll probably do a video on it like this l, good inspiration 😀😀✅
Bro this was fun to watch good video!
Good shit bro, keep it up
This is a nice video to see your progress from before and after.
And if you don't mind me asking you, how high is the rim you are practising on?
(By asking you, I don't mean to take away from any of the hard work you're putting in to improve your vert, by following the program)
❤👍🏾
He out here with them antetatatatakounmpo arms man😂
Dorogi Erik Giannis Antetokounmpo
@@willydimez its a joke man...
Great job Brad. Keep flying homie ✈️🏀
Hes had so much improvement over time that his hoop changed
This dudes been wearing the same pants
How were you able to increase your vert ? What exercises did you do ? Great video.
Damn bro your tall for a 16 years old, man this the to get you vertical height improve, this great example for it. Great job bro keep on posting I got your support, take a moment to read my descriptions
Congrats for the success
Damn bro why are your shorts so high up 😂 good video tho
Hello DunksWithBrad, I am just wondering if there were the vert shock videos on the website. if so, how can I find them. Thanks
If you purchase the program there will be but otherwise no sorry. But if you lookup the names of the exercies you can find out how to do them.
BasketBall 0nly
DunksWithBrad thanks for your help.
And thanks mc chicken
Really good you've improved quite well I'm happy for you
Great job man you'll get up there soon
I've had roughly the same vertical increase after a year of plyometric training...
Same..
What is your age?
how's it going still
@@elitecherry3268 I'm 21 now
@@bzuku9554 I've improved a little bit more. I can just dunk with right jump but not not consistently
Idk what’s higher the rim or this mans shorts
Good energy bro keep it up
Keep pushing bro
If we see each other im gonna take you clothes shopping ight? Just helpin out
Comment below is hilarious!!!! Good job on reaching your goals
Aye shout out to yo mom for the alley oop ! Real support right there
Nice shorts! Keep it up! Bud.
I'm 13 and 5'9, and I can touch half the net on 10 ft hoop, I need to work more on my jumping and soon I will touch the rim
I can touch the bottom part of the rim and am 5 9 which is pretty nice
Does vert shock program have weightlifting?
No
Result of Hardwork And Self Confidence.... #NeverGiveUp... Keep it up bro....
Keep going you are the man🙌🏼🤗
I’m 5”7’ and my reach is 7”0’ and I can hang on a 9 foot rim is that good
Gerald Sprayberry idk I’m exactly the same as you though
O&SDestoryer me too
I’m 5’7 and can dunk a tennis ball on 10ft
It just means your vertical is 24'
LIL MB Yoo how what have u been doing bro
8 ft ring
I started with a 19 inch vert now I have a 25 inch vert bc of this video thx
This video was so motivacional for me. Thank you, from Brazil
tem brasileiro ate aqui
Can his dunk get any higher than them shorts lol👀👀
😂😂😂
Did you stop growing at 16?
This is a video showing that practice makes perfect
Keep up the good work I’m 15 about 6,0 and standing reach is 7,9 and I can dunk on occasion not every-time it’s still pretty hard but I can dunk but yeah you make great progress keep it up
I think he wore those shorts for about 6 weeks straight
`awesome
DunksWithNick Fam I noticed right away you are his brother because of your profile picture 😂
Nice progress , you had absolutely no explosion those first few jumps 😂
You’re smart because you started so young. Can see some nasty dunks in your future. Recommend you try The Flight System next if you have access to a full weight room.
I wish i was 5’11, I’m 5’7 and I can almost touch rim
Update?
U must be a volleyball player bro. The way u jump u have volleyball form lol
Good work bud
This mans got the short shorts
Theres no way your jumping 32 inches in this video. That looks more like 26-27 inches. I get around 32 inches and I am getting way more hang time than you.
Joedagg4 I don’t know what you’re talking about but if you don’t believe me then check out some of my newer videos
Ur probably shorter so u feel like u have a longer hangtime if ur not then idk
Ur probably shorter so u feel like u have a longer hangtime if ur not then idk
Joedagg4 lmao nice try we all know ur in a wheelchair
oh joe omg u are a beast omg can i still talk to you wow omg i just cant belive i was able to talk to you wow guys he has even more hang time than him.... -_-
Jump with 1 leg if your gonna dunk while running it gets u higher
Dr Flash some people r different it works for some people not others
Abe Kahl I know but in just saying it as like a tip if he wants to try
Dr Flash yea i almost dunking cuz i jump off one foot
KING ZION me to i can't jump high using both feet but I can with 1 foor
Thats true
That landing doe 😲
Aye bro don’t worry bout none of the negative comments bro keep hoopin 🏀🏀 thy just hatin . One day we could maybe hoop togehter . Stay great bro 👍
Not even ten feet
And my height is only 5'8
Great work! My standing vertical is 30 inches. When running and taking off one foot, I touched 11’7.
How tall are you 7ft?
"Practice makes perment"
Not trying to be condescending but you would be so much better if you learned how to jump! When you jump pretend you're pushing the ground away from you as hard as you can; you're life depends on it. You're not going deep enough. Also you're legs are super close together. Your jump stance should be about as wide as when you squat and vice versa. Great video though really cool to see your improvement.
Oh just tried that whole think like your pushing the ground down thing and I feel like a bloody kangaroo
If i was 5,11 I'd be yammin like bron 😀
I hope you cherish your mum for getting you a new hoop. Me and my mother put my one together once. She took the day off and did it. It brings a tear to my eye just thinking about that. A beloved memory.
Jordan W I actually bought the hoop myself. However, that sounds nice
I like your shorts :)
Your vertical could be way better if you had better form, like your not as explosive with it, but good progress though
My vertical is now around 35" if you check out my latest content. Thanks man!
How are 5’11 but 137 pounds that makes no sense
why?
Im now 146
SNOOZE hes just lightweight
Im 1.85m and 71 kg and im athletic well built and fast as fucc boi. Plus i can dunk. I want to do this vert shock sheet to do windmills and free throw line dunks
I’m 5’11 130 im really skinny tho
He had a new rim but not new shorts, EPIC RIM
I have been practicing dunking on a branch for 3 weeks now and I'm getting close to doing a perfect dunk... #NeverGiveUp
The funny thing is I beat this guy at age 5
Mini Hoop
Is the rim short?
Yep, it’s like 8 feet
damn really? he has no hops then lmao
He just cant fucking jump
He has a different basketball goal everytime😂😂
Boy i was dunking at 15. 10ft at 16 no weights no nothing. Keep going you'll get their.
dafuq 5'11 with a 7'10 standing reach? hell na
is that too high or low you reckon
that's very high... I'm 6'1 and that's what I have.
NBA Rapid Highlights I have a 6’2” wingspan
His arms do look kinda long
You be wearing the same clothes every day
Nice video and short shorts
you got supportive mom ☺️
That ain’t 10 feet just sayin
Princess gaming123 Miller how u know it aint
Luke FO are you blind 😂 if he’s 5’11 then that rim is like 9’2 at most. Not saying it’s bc short people can’t dunk either I’m 5’9 and can dunk but me under the rim looks nothing like this, so either he is 6’4 or the rim is short..
MiStiC maybe but its still possible for a 5’11 guy to dunk on a 10 foot rim
Luke FO obviously. He never said it wasn’t but this is not 10 feet
MiStiC oof
Giraffe legs
My guy got a new house and a new goal😂
Nice shorts buddy
Ur lowkey mad tall u can’t be 5’11
what helped me a lot was learning how to jump off one leg, were to young to jump off two we only need one cause our joints aren't stiff and we are younger so our muscles are stronger
I liked how the hoop said no dunking, but you did it anyway
I’m 6”3 I feel so bad but keep up the work.
Hilariously, this skinny dude is utterly stacked now!
That was a really nice toss from the mom
Damn. I'm in 8th grade and can like tick the rim with my hand this was a cool video