24 hours of healthy vegan meals (+ printable pdf guide)
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- Опубликовано: 16 май 2024
- 💫 My NEW COOKBOOK, Big Vegan Flavor, is now available for preorder!! After 3+ years and 2,000+ recipe tests, I am SO EXCITED for this! PREORDER HERE: rainbowplantlife.com/bigvegan...
Big Vegan Flavor features 150 recipes (almost all brand new!) and a comprehensive guide to mastering vegan cooking!
Thank you so much for all of your support over the last several years!!! Your support is the reason I get to write a 600-page cookbook glorifying vegan cooking 🥹🥹🥹
💫 Get the RECIPES featured in this video! Download them in this free PDF guide (includes approx. protein count): newsletter.rainbowplantlife.c...
Title & thumbnail inspo from @letsKWOOWK.
🔑 KEY MOMENTS:
00:00 An (almost) perfect one day plan
00:26 Morning routine + breakfast
03:39 Mid-morning pick-me-up
04:05 Lunch
07:13 A lovely surprise!
08:50 A mid-afternoon snack with Max
09:43 Dinner
12:44 Post-dinner routine 
Развлечения
Hi, friends! This video is a bit different than our usual style. Let me know in the comments if you’d like to see more like this :)
Congratulations on the cookbook! This is my favourite style of videos that you do!
does that big vegan flavor include the recipes from the instant pot cook book as a broke bust college student, both in one wld be awesome! just curious ❤️
Yes more.
Great recipes
Yes more like this please
600 pages! That's not just a cookbook, that's a tofu press ;-)
Haha it is! This is reason #2 to get this book. Reason #3 is if you need a workout and you can’t find your dumbbells 💪🏽
I'm so happy for you! And can't wait to get the cookbook! Thank you for being awesome ❤
Best comment! Who doesn’t love a multipurpose cookbook?!
Nisha, I’m Nigerian. We flavour everything with meat. My husband might as well change his name to meat and potatoes. When I tell you that your lentil bolognese changed our worlds…we now eat vegan meals 2 or 3 times a week. You bring the ‘sauce’ that’s been missing from every other vegan recipe I’ve tried!
This makes me so happy to hear! I'm truly honored that you and your husband have been eating more vegan meals and are enjoying my recipes so much! ☺ Means the world to me!
Just want you to know you have changed my life! I’m not Vegan… but I am 80% plant based eater and I use your recipes for most of my vegan meals!
That makes me so happy to hear, Melissa! Thanks for sharing ❤
Same as you! I'm transitioning and doing whatever I can and making kinder life choices. I am amazed by the endless variety of dishes and delectable and healthy desserts vegan lifestyle offers. I'm 100 percent dairy free and my body can't thank me enough.
I am also in the same boat. I am not Vegan, but I am trying to eat more plant-based and this channel has been a big inspo for easy satisfying vegan recipes.
I love this! The world needs as many people as possible doing the best they can, not a few people doing it perfectly, keep making a difference, it all counts!
That's beautiful. Proud of you for your healthy choices. 💚
Nisha, I want you to know that I am not vegan and I cook one of your recipes at least once a week because they pack so much flavor. Your red lentil curry, chickpea curry, chickpea butternut squash tagine, french lentil salad, your pasta recipes -- they're all fantastic. You showed me that food doesn't need animal products to be delicious, which was a powerful message that I really needed. Thank you.
Hi Alice!! I’m sooo happy that my recipes have shown you that!! One of the things that surprised me the most when I started taking vegan cooking seriously was how much flavor you could find in plant based ingredients. So glad you think so too!
Yes thank you! It's helped me so much and now I believe I could some day become completely vegan.
Whew, when you started tearing up, I did too! I can feel through your emotion how much work went into your book. Congratulations on your achievement!
That’s so sweet 😭 thank you for sharing this special moment with me!!
I'm not crying. You're crying. When you got teary, I did, too. Congratulations on the new book. That's a huge achievement. I liked a glimpse into this day in the life of. Only thing better would have been to see your parents' reaction to the new book. I know they are so proud of you.
😭 that is so sweet!! I definitely will show my parents the book when I get the final hardcopy - I can’t wait to see their reactions!
I love that your book isn't just here take these recipes but actually a tool to help us learn how to be more creative in the kitchen. Can't wait to peruse it myself!
Yesss, my motto!! ❤
Your Instant Pot book is already my most reached for cookbook, plus I have folder full of food-stained recipe printouts from your website. So OF COURSE I can't wait for this thicc girl. Asking my library to pre-order as well. And it looks like you can read it as a book, too, not just a cookbook. You are so generous, Nisha, not just with the recipes you share, but with these peeks into your life. ❤ Thank you!
This is such a sweet comment, thank you!! I hope you will enjoy reading it as a book, cooking from it, and using it as a tofu press 😉
Thanks for always sharing vegan recipes I actually want to cook! Over the years, you’ve shown me that vegan cooking doesn’t have to be bland or challenging and it’s allowed me to elevate my everyday meals 🥳
🥳🥳🥳I’m so honored that my content has shown you how to do that! This is why I do what I do!!
I preordered your cookbook and I’m so excited! I’ve been using your meal plan every week since January and every recipe has been a winner. My husband is obsessed with your salads and keeps telling people how good they are. Thanks for all the great recipes and smiles you bring to our lives!! ❤
Black vinegar - yes! Finally ordered some on Amazon and it is amazing, a really unique flavor. So excited about the cookbook, going to ask for it as my birthday present.
I love your recipes! Your elevated combos that incorporate fresh herbs and unique flavors are always exciting to make. I’m a huge fan, congratulations on your new cook book!
We will definitely buy that book. Thanks for the last few years of the best cooking ideas and flavours we’ve had!
I CANNOT WAIT TO GET THIS BOOK!! your recipes are consistently masterful
🥰 that’s so sweet to hear. thank you Linda!
Congratulations on the cookbook! I pre-ordered immediately! I think your attention to the little details that add flavor and texture is what sets your recipes apart.
Thank you for your lovely feedback and for preordering, Kathleen! ❤
Congratulations on your cookbook! I own your first book and I’ve been following you for a while. I greatly appreciate your attention to building bold flavors with your cooking. And I look forward to reading your new book! 💚🌱🥰
Love these style of combo - recipe plus daily life videos! Also huuuge congrats to you for publishing your BIG cookbook !! It would be weird to not have tears ! Haha - but mostly I’m just super psyched to see another Asian female pursuing their dreams AND also putting your self care and happiness first. 🎉❤ So inspiring ! You go, Nisha!!
Way to go on the cookbook Nisha! SOOOOOOOOO excited for this to read/display in my kitchen. 😍. Preordered last night. 🎉 CONGRATULATIONS! 🍾 🥂
Nisha, I usually don't even buy cookbooks, but I'm ordering yours because I want to support you and your efforts to share all the wonderful recipes that you develop. Also I think you are hilarious! you go girl!❤
I loved this new video format... and watching you unpack your new cookbook also brought tears to my eyes! Congratulations, Nisha. I can't wait to add it to my bookshelf!
Congratulations 🎉. Wonderful to have you home, missed your videos. Enjoying your style. Thank you.
Congrats on your new book- I'm looking forward to reading it! I have been cooking my way through your instant pot book for three years now and many of your recipes have become my weekly go-tos. Thanks for all your hard work Nisha!
I'm so truly happy for you!! I'm newly vegan & I'm soooo glad that I came across your channel! I will of course be getting your book ASAP! Thank you for being your true authentic awesome self! ❤️
I just preordered your new cookbook. Congratulations!!
I am SO excited to read your book, you have taught and inspired me so much since discovering your channel and I can’t wait to learn more, big love ❤
I bought this Oxo hand held mandolin to 4 people. I love it so much. It's life changing.
We love you, Nisha! You inspire me. I just pre-ordered the book! So exciting!!!
Congratulations on your new cookbook and all the recipes you shared today❤
Congratulations 💜🦄!!! Following you with enthusiasm and learning a lot from you. Thank you so much 🥰🙏🏻
Congratulations on the book! I use your recipes all the time and will get the book!
I have been waiting for this cookbook for ages!!! Not a single thought or hesitation, I pre ordered immediately!
YAY! CONGRATS on the cookbook! That beautifully thick tome is DEFINITELY being added to my kitchen shelf alongside your Instant Pot book ❤
Your accessibility is what brings people back every week, regardless of whether or not they are vegan. You help me (and others) eat more veggies and try new ingredients, and for that, I am so thankful to have found your channel years ago 😊
This is such a sweet and thoughtful comment, thank you!!! I’m so happy you love my content for that reason 🥰
Your recipes and videos have made my cooking so much better and given so much more joy with cooking. Can't wait for the book!
Yay, congrats on your book! She's huge!
Your recipes have made me love cooking again. I can't wait to see what's inside. ❤
I’m so honored my recipes have you renewed your love for cooking! That means so much to me!
Loved this video! Thanks Nisha! And I’m so excited to get your cookbook😍😍
Congratulations & good news for the recipe txt. So thankful for your recipes & humor. 🕊
I love how gentle you are with your scrambled tofu here. I eat it almost daily since I saw your previous video and I pull it off in like 5 minutes, it looks like an absolute mess. No pressing, I crumble it fast above the pan, i make the sauce in a little cup (less dishes) and whisk it with a little spoon (less dishes) but everytime it comes out absolutely delicious 🌱
you deserve it all and then some !!!! so excited for your cookbook. Your recipes are SOOO tasty and well done.
This is my fav style of video so far. Great job!
Thanks for these amazing meal ideas
going to make every one of these!! thank you so much for sharing! they all look so good🤤
Loved your video and so excited about your cookbook!!! 🎉🎉🎉🎉
I love all your little tricks for flavor and nutrient boosting! ❤❤❤
preordered before finishing this video! which, btw, is literally one of your best!! love your channel & recipes/tips soo much - thank you 😊
Congratulation on your new book!!! And more video like this!!! Thank you!
You are definitely steering me back to being vegan! I have to have that cookbook! Congratulations! 🎉
Thank you, Andrea! I'm sure you're going to LOVE the cookbook!
Congratulations on the cookbook! Love your channel ❤
I’m so excited for your new cookbook 🎉🎉🎉 congratulations
Your cook book is releasing on my mom’s birthday! I preordered it for myself and to share with her. Like you, my mom is the person that taught me to love cooking 💕
It feels like a beautiful coincidence and I can’t wait to cook some of your lovely recipes with her🥰
I’m so happy for you. I feel as if a good friend just accomplished something amazing.
This is so exciting. I haven’t bought a cookbook in years but I plan to get this one when I can to show support. Congratulations!!!
Not only great recipes but amazing little tips and tricks sprinkled in there! Love it!!!
I just pre-ordered your book and I’m very excited! You have changed the way I eat and I love it.
So proud of your hard work! Congratulations!
🎉excited for the cookbook. Loved your last one
Loved the video and my gosh CONGRATULATIONS 🎉 It myst feel surreal to finally have it physically with you and I cannot wait for many of us to have this pleasure too!
I have been vegetarian and vegan for over 50 yrs. Watching you and following your recipes have made my taste buds truly enjoy vegan food and not just eat it for humane and health reasons. And now I cant wait to get your book! Thank you for all that you do to support the vegan community!
Loved the video style, and congrats on the book, Nisha! Can't wait to get it
You inspire so much excitement for healthy and delightfuly tasty food. Bless you and all your hard work!
🥹 that’s such a sweet and thoughtful comment! Thank you thank you!!
Love these, especially that crunchy topper!!
I am SO excited for your cookbook!! 🎉
Congratulations on your book publishing. That's fantastic 🎉🎉🎉
I preordered my book. You are by far my absolute favorite RUclips vegan channel. I have made more of your recipes than all other RUclips vegan channels combined and all of my vegan cookbooks combined. And ALL of your recipes have been fabulous! Not one disappointment. Not a single one. PLUS, I like Indian food now. I have been a vegan for a decades. I tried a few times to like Indian food (restaurants) but meh, it just wasn't happening, that is until your red lentil curry.
I hope every one of your subscribers preorders this book and you set an amazon record for pre-sales.
THANK YOU for all of the hard work that you put into this channel and this book.
Congrats for your book ! It looks amazing🎉
Congratulations on your new book, I can’t wait to get my hands on it! All of your recipes are so amazing and you can tell how much love and effort goes into all of them! Sending you all the vegan love 💚🫶🏼
thank you Jill! I appreciate you noticing all the love that goes into each recipe ❤
Congratulations on publishing the big beautiful cookbook!
I legit started tearing up when you unboxed your book and I can't wait to get my hands on it. You bring me so much joy and GREAT food and I am so freaking happy for you. xoxo
🥲 that is so sweet!! I appreciate that sooo much. It means so much to know my food brings you joy ❤
Thank you for all your work Nisha! :)
Congratulations Nisha! I normally do not comment but I watch all your videos, am subscribed to your newsletter and have tried several recipes. I loved them all and have not found one yet to disappoint! I have preordered your cookbook to ship to the Netherlands. Thanks for all your recipes over the years!
Congrats on your book🎉what an amazing achievement!😊
I have loved watching your videos for years, and you have encouraged me to go more plant based. For all that, I have to say, the breakfast you made is more work than I want to do for dinner. :)
🎉 Congratulations!!! So happy for you this subscriber preordered yay!! I am Soooo excited can’t wait. Thank you for all your hard work. You illuminate your love and hard work in these beautiful magic you put into these brilliant recipes and you just make me 😊 smile Thank you graciously Nisha😘
🥹 thank you for making my evening with your sweet comment! I’m so touched by your sweet words and your preorder ❤
Congrats to the book! Bravo 👏🏾🎉❤
And thanks for the yummy repertoire shown in this video
🙏🏽 hope you’ll enjoy the recipes!
I am happy to buy the book. Your recipes have been reliably delicious throughout the years.
Thank you so much, Julia! So happy to hear that ❤
Amazing work!! I've just pre ordered it. Can't wait ❤ and can't wait to make the recipes in this video, so yummy!
You're adorable & your recipes are amazing! Thank you for sharing your masterful recipes with us 🤩💕
Congratulations on your cook book! I’m so excited just preordered it
🥰 so lovely to hear that! Thank you!!
love these recipes, thank you so much!
congrats on the book!! i will definitely grab a copy once i can spend some money 🎉
I'm new to your channel and I love it! I look forward to reading the book! Congratulations.
Just pre-ordered your cookbook! Can't wait until September! Love your channel and your recipes. Thanks for making plant-based eating accessible and delicious.
Love this video, congrats on the book!
At this point I almost exclusively reach for your recipes (literally I’ve made almost everything in your last cookbook and on the website) because there has NEVER. BEEN. A. FLOP! Which is not something I can say for any other recipe creator I’ve ever tried. I so appreciate the thought that goes in to every recipe and I CANNOT wait for this new book!!! Much love 🥰
Pre-ordered immediately, so excited and happy for you
🥹🥰 I’m so flattered and grateful!
Just preordered your book! I found you this year and your videos have been so helpful in navigating meal prep as a broke vegan college student. Thank you!
I'm getting that cookbook. Your recipes are awesome.
Congratulations! I will definitely be ordering your book. Always been a fan of your recipes even before I became vegan!
Over the last five I back slid my health due to poor financial and emotional stress. I have been watching your channel for years! I love the recipes and have probably made your buffalo quesadillas among other recipes an embarrassing amout of times because delicious! I am determined to get my health back on track this year, so excited to purchase your book!! Congratulations 📖
Congratulations on big vegan flavor! Your over all drive and passion is as appreciated as your vegan knowledge. 💚
Congratulations!!!!! I love this style of video too! I cant wait to get your book!
☺️ thank you for sharing and I’m excited you’re excited about the book!
I preordered as soon as I got the email! I’m so excited for this book. My husband and I recently went vegetarian (it’s been about 2 months) and couldn’t have done it without your recipes.
Thank you for all of the work you do on this channel, and congrats on the book ❤
☺️ thank you so much for your support and for ordering the book so quickly! It warms my heart that my recipes are helping you out on your journey to eat more plants!
I have preordered your book, can't wait to get it! I love your channel!
I just pre-ordered today!!
So proud of you dear!!
Congratulations to you dear Nisha. Your new book looks gorgeous. I can’t wait to read it! It’s of course already preordered 🥳
🥰 Thank you so much Julia!! I appreciate that!!
Congratulations on your book! Can’t wait to read it!
Congrats on the book! What an accomplishment! 🙏🏻💪🏻
Congrats on the book!!! What an incredible accomplshment. I'm so proud of you and totally inspired by you, too :) Thank you so much for all of your hard work and for sharing it with the world!
Congratulations!!! This is going on my Christmas gift list. ❤
I am not a vegan, but I love veggies and I love how you use them and your videos are you inspiring!! Love it!!!