Wasup Guys! So if you haven't already be sure to like my Facebook Page! I will be doing future livestreams on there and for those who liked, 5 people will win a free workout program (including bonuses) that I am working on! Page: facebook.com/austindham/
Austin Dunham bro could u check out my IG maybe u can give me some Tipps i bought me a new camera and idk how to post something with my Cp but yeah my name is benaesthetix
Hey brother can u make a video informig which supplements are required for teens like around the age of 15 yrs.. and how they should start their workouts and what they should have as their goals and stuff
So damn shredded, goals for sure. Today is the first day ive hit my macros in the percentage I want for fat loss, lets see if we can keep it up. More nutrition vids man!
Amazing videos as always Austin. Can you do a video on tips or “how to” make a routine or a workout, I mean, like how many reps, sets each exercise etc.. It would be of so much help if you could Keep up the good work.
Can't go wrong with peanut butter & honey on toast. Great new shaker and fyi, boiled eggs have higher protein than scrambled eggs. I tell you that because you want to get more shredded from my understanding.
Yo Austin! Where exactly in Miami will you be at? I'd love to meet you bro, Ive been working out watching your home work out videos plus other various workouts. You inspire me to keep working out man thank you
Instead of drinking your protein shake with eggs (already providing 24gm of quality bioavailable protein) , drink after an hour...by doing this you will get more of your protein shake and anabolic effects.
Philippe Gerondeau so you can spot good genetics guys from youtube? What this guy is saying is absolutely true. Big and shredded arent. Even then there a lot of factors which can say that someone is on steroids. Not every steroided guy is huge af. Take a look at david laid and his juice gang. Bitches been on gear since they 18
Wasup Guys! So if you haven't already be sure to like my Facebook Page! I will be doing future livestreams on there and for those who liked, 5 people will win a free workout program (including bonuses) that I am working on!
Page: facebook.com/austindham/
Austin Dunham You should use Instagram instead nobody has Facebook anymore man
Austin Dunham I love your videos 😊
Austin Dunham bro could u check out my IG maybe u can give me some Tipps i bought me a new camera and idk how to post something with my Cp but yeah my name is benaesthetix
Austin Dunham what I gotta do to get a list of your exercise routine.
Hey brother can u make a video informig which supplements are required for teens like around the age of 15 yrs.. and how they should start their workouts and what they should have as their goals and stuff
austin youre looking better than ever!!!!! the defination along with the size combined with the functionality is completley insane
hamza mandviwala precisely! Superb effort AD!
So damn shredded, goals for sure. Today is the first day ive hit my macros in the percentage I want for fat loss, lets see if we can keep it up. More nutrition vids man!
That shakers too lit! Ordering mine now! Statics before sets n reps all day. Saustin knows #knowledgeispower
Much love bro 🙏🏾
Tayo!!!
Btw you two one of my best youtubers i hope we see a collab soon !
This would be the illest collab 😎 #justsayin
Aaayyy collab coming soon....
Insane strength and aesthetics🔥
You are a inspiration man, glad I came across your videos it's a blessing from god.
I love watching your old videos then watching these new ones. You just keep getting bigger and bigger! Love the vids man
You've helped me slowly incorporate Calisthetics in my WO routines
Man. Inspiring. Super ripped. Respect.
Loving the vlogs man
Austin your current physique rocks
You are one of the inspiration
Bro u look really good ! Regards from Poland
Looking hella shredded 💯💯💯
Amazing videos as always Austin.
Can you do a video on tips or “how to” make a routine or a workout, I mean, like how many reps, sets each exercise etc..
It would be of so much help if you could
Keep up the good work.
Great video Austin as always💪🙌
Loving the content keep up the great work bro!
Yo you're deadass the goat Austin. 💪
Wow you are a very powerful young man. 🙌🏾 much respect ✊🏽
This is honestly my favourite video that you’ve created.
I worked at Tropical Smoothie in Sandy, UT For roughly a year and a half
Yaaasss I judt needed this! Keep going at these vids!! Haven't even seen the full video but ik it's gonna be lit! 👍🏽🤘🏽💓
Man Austin great video the stuff and moves you do just look awesome and amazing.plz keep going.
You ripped bro! Keep it up man
New follower love the editing man!
Yeah im definitely going to be able to do a handstand pushup...
Best calisthenics youtuber💪, love this vid! Waiting for the THENX collab 😍
Miami=Thenx
Vicky is so sweet filming 😊
Saustin killing the game. #weightedcalisthenics for the win! 💪🏾🔥
Yes yes yes!! I surely needed that
dude respect you have a sick upperbody ....
Wow, incredible shreds
So I'll just start the gym tomorrow and I'm looking at videos, and everyone is like lifting weights and stuff then there is this black hidden ninja.
Sik video again and ur physique is on another level bro when u coming to the uk
Miami? Collab?! I hope you're gonna hang with Chris!! So stoked for you man, you look great and I love your content
I Love your vids man keep it up :)
When will we see Austin and Chris?
inspirational brother!
Austin, do a video on handstand balance
DAAAAMNN that intro is fire!
Anyone else from UK / Europe love the upload time?? 👀🎥💪 #clevagegang
Love the vlogs, please keep doing vlogs☇🤘
Wow austin looks like a beast!!!
Bro you became a monster since the last time i saw you. O MY LORD!!! WOW
Please do t ever change that I intro it’s dope bro,
Squad!!
I do
1 Day -Arms, Abs Legs for 30 min one muscle
2nd Day- Chest, Back, Shoulders..
With Bodyweight no bar, no rings.
He's no joke wow amazing 💪🏽💪🏽
Hey Austen!
Could you do an example video of your Legs, push and pull routines?
Greetings from México!
dope looking sick and that gym is ill salute
Still waiting for Austin Dunham ft Chris Heria awesome collab!!
Cooool video it was too short too, more parts of the workout, I think others would like that too
Super video, im super curious about the wrist wrap/strap you've got! Anywhere we can get them? Look super useful for any weighted calisthenics!
Inspiring me since day 1🔥
Ohhhh shiiieeetttt I smell a Thenx collab coming 👀
the beast of the youtube game 💪
Austin, ur vlogs should be LONGER than 15 minutes. Everyone who agrees with me, like my comment.
Emmanuel Teshome definitely more sets of the work outs right?
Jason Calisthenics YES!
Yes! Do a full day of eating
Peanut butter is the BEST!!!
Video about your stretching and muscle maintenance routine?
We’re meant for greatness
Your legs are looking stronger and stronger man!
Please please put those rings on the site . I need to get the gymnastic rings it would be greatly appreciated
waiting for it😁
Dude you are a beast
Nice video man😍🖒
Can't go wrong with peanut butter & honey on toast. Great new shaker and fyi, boiled eggs have higher protein than scrambled eggs. I tell you that because you want to get more shredded from my understanding.
awesome thick muscles with size and definition
Amazing that diet plan can make any person shredded.
Very good and motivating thanks :)
Yo Austin your upper chest looks incredible so please upload a video on upper chest workout
Thanks for posting at European time😂
Ayyye. That Air Force flag flying HIGH!!
Yes please make a diet video!!
Headed to Miami for the Thenx collaboration?
sweet vlog man
Yo Austin! Where exactly in Miami will you be at? I'd love to meet you bro, Ive been working out watching your home work out videos plus other various workouts. You inspire me to keep working out man thank you
Thenx collab 😏
Dude.....these are INSANE !!!! Body ripping workouts!!!! I think I’ll stick to the more routine stuff. 😳
Haha, love your voice crack at 4:34!❤
Love these vlogs! Gives me a goal. One day I'll be stronger and more aesthetic then you!
your transformation is amazing, when i first saw you i was like nahhh he doesnt know too much but now, damn, respect my man
The squirrel has mastered the art of explosive leg training😂
That's a REAL Superman for ya !!! :-)
Crazy
Austin do a video on the trap muscles
Great video
Really dope brooo
Eyebrows looking clean
Will you collab with chris heria ??
Instead of drinking your protein shake with eggs (already providing 24gm of quality bioavailable protein) , drink after an hour...by doing this you will get more of your protein shake and anabolic effects.
What is that protein that you are using?
My God i swear you gained 5 more inches on every muscle since the last couple episodes!! Keep grinding man!
NOTIFICATION SQUAD BACK AT IT AGAIN😎😎😎😎
💪🏽💪🏽is sunday still your only rest day?
Do you take or have you ever taken creatine and what is your opinion on creatine?
Catching up to Jeff on the lean department
could u possibly do explosive press up tutorials ?
Austin can u make a leg workout update
*Simple natty rules* Big, Shredded, Natural. Pick 2. If somebody has all 3? You already know bruh.....
Play Thomas Beats I’m all 3? What gives
Jeff Hernandez you’re not all 3
yep i am.
Philippe Gerondeau so you can spot good genetics guys from youtube? What this guy is saying is absolutely true. Big and shredded arent. Even then there a lot of factors which can say that someone is on steroids. Not every steroided guy is huge af. Take a look at david laid and his juice gang. Bitches been on gear since they 18
Play Thomas Beats yeah he's definitely on something, low dose but ya
Austin you should find a person who only life weights and do a arm wrestle contest lmfaoo that would be funny to watch. LIKE SO SAUSTIN CAN SEE 😂