Really can't wait to start the vlog series for you guys! Something I been wanting to do for a long time and I think I'll continue it. What do you guys think? Thanks for watching!
Just a tip when thawing chicken. Don't take all of the chicken out and thaw all at once and then re freeze the chicken you didn't need. it's really dangerous and my cause food poisoning.
I find it really cool that you don't count macros and micros. I've tried counting but it never worked well for me so I'm just listening to my own body as well. I find it more natural to just listen to my body. I feel that everything kind of works itself out if you eat right
Enjoyed this, similar to my diet! Keeping it SIMPLE is the best way. I watch these bodybuilders making confusing meals with the exact amount of this and that and so many figures. This gives me inspiration knowing keeping it similar and simple like you, I can get gains as good as yours!
Yo Austin I'm 22, 149pds and a university student as well. I like how you keep it simple. after watching one of your other vids I thought you'd have a diet I couldn't maintain
my best shape i ever hit i used body types.. ecto meso endo i concluded i was mesomorphic so aimed to eat clean every 2 - 2.5 hours . got in great shape amazing proud shape lol then 3 years of high pace road technician job about how long it took to lose my gains . even till this day 5 years later if i dont eat every 2-3 hours body is not happy still hasent forgotten!
Pretty sure he said he was 6ft 4 in a video. Regardless, thats still very light for someone building muscle. Not hating, just seems too light for his height
Jake Moran nah, check his q&a video, but he is not that light I mean personally if I were him, I would add some more mass, but I guess he wants to focus more on movement and tricks, which is also cool :)
Hey Austin, really like your channel. Have been watching you since you had 15k subs but only subscribed recently(guilty and sorry for that). I have a question. Do you train at a fixed time(for example every day at 7pm) or you train depending on your daily schedule(no fixed time). Please give your advice and opinion on consistency for working out at a fixed time of the day. Thanks in advance.
As an ex-chef i am trying to lose weight. So I've been watching these kind of videos and i just have to say, you guys can benefit A LOT from just a little bit of cooking technique. You wouldn't even have to have a cheat day maybe if you had better cooking chops. Little nuances in technique creates BIG F*CING RESULTS. And i believe it's true with any profession. Anyways thanks for the information and take care.
How important is dieting while trying to get into calisthenics? I’m slowly learning about it right now and this is my first week, but I haven’t really been that good at paying attention to what I eat so some days I don’t eat a lot and some days I eat a decent amount.
I'm no expert so take what I say with caution. But if you are like me and skinny and not so worried about weight loss but more getting in shape. The energy to work out and protein to build muscle would probably be the two main concerns. You will probably want to eat more regularly just to have the energy to continue and not give up from fatigue.
Add spinach to your eggs, and just get frozen broccoli, those two are pretty much the only greens I eat now since they are so easy to get into my diet.
Hey Austin, great videos! I have a question for you though - are you still intermitent fasting and if not why not? I'm sorry if you've talked about it in some previous videos but with work and what not I haven't gotten down to watching all of your videos. Keep up the great content ;)
Great video Austin. You should try implementing some more vegetables into your diet like spinach, broccoli, green peas and carrots to name a few. They all have extremely low calories and help a lot with recovery.
What did you cut out of your diet (for example unhealthy fats) or was it just adding cardio... I got a camp coming up soon, and I want to look more shredded for it haha... I've only done a bulk so "shredding" is new to me. Thanks :)
Yo!! Did you ever count calories/macros at one point and kind of judge from that? Or have you always just ate according to your body? I feel like I'm plateauing with my shredding. Thanks bro!! Keep it up
A video you uploaded a while ago showed the "bicep push-up". Please explain to me how on earth this exercise uses the biceps at all? None of the functions of the bicep are used at all.
That bag of chicken what is it called and where u get it? whats so different from that bag then lets say 6 chicken breasts no skin or bones at supermarket? I mean obv the price but how much and how much chicken u have in that bag? pretty sure iv seen bradley martyn get that same bag before
Hey guys, I’m a beginner with the diet side of things. I’m 6’5 and really skinny, I’m looking to attain a shredded physique, wanna get abs but also get my arms a lil’ bigger! Would you recommend this diet for that type of physique ? Cheers.
Yes I really liked the video that's what I like about you Austin sweet & simple brill keep them coming we're can we buy tee shirts like yours by the way is it possible to let us know at all thanks
Clean that stove top too boy... saw some egg get on there. Would hate to cross contaminate... Sorry, I just had to say this but great video dude, keep it up!!!
It's weird yesterday I was going to say can you do a full day of eating because I was really curious all these other guys measure their stuff like their going to die if they go over lol I like how you do things and you have a nicer body then all of them NO HOMO!!!
I was just going through your videos when I found this one. My question is do you eat rice and chicken everyday or do you switch it up with something else, if so what? thanks for making this video btw it is really simple and that is what I needed since I am a college student aswell haha
Hey! I do boxing 3/4 days a week and want to maintain lean muscle and avoid being skinny fat. Thing is im 6ft4 and aiming to maintain 81kg for boxing. In the last month I have found it difficult to build some muslce, any tips? I can maintain 178lbs by eating around 2200/2500 calories a day. Thanks. P.S my picture is me with good lighting and months ago
![I.N "HALLUCINATION" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/n5B5q1Hwt_U/mqdefault.jpg)
Really can't wait to start the vlog series for you guys! Something I been wanting to do for a long time and I think I'll continue it. What do you guys think? Thanks for watching!
Austin Dunham I'm hyped for the vlogs 😈
yeah bro you should definetly do that !:D
Yes do it
Austin Dunham awesome. Looking forward to seeing more videos. Also just wanted to know how tall are you ?
Hey man can u answer
Just a tip when thawing chicken.
Don't take all of the chicken out and thaw all at once and then re freeze the chicken you didn't need. it's really dangerous and my cause food poisoning.
One of the only channels in fitness youtube worth watching haha
strengthOVERsize HEY, I thought yoy were dead simon. But what happened dude? You still lifting weights or you do just calisthenics?
I find it really cool that you don't count macros and micros. I've tried counting but it never worked well for me so I'm just listening to my own body as well. I find it more natural to just listen to my body. I feel that everything kind of works itself out if you eat right
Enjoyed this, similar to my diet! Keeping it SIMPLE is the best way. I watch these bodybuilders making confusing meals with the exact amount of this and that and so many figures. This gives me inspiration knowing keeping it similar and simple like you, I can get gains as good as yours!
Any updates lol
I love Austin Dunham it looks like he doesn’t bullshit anything nor keep any secrets like other physique trainers.
This is the video i needed
Very useful and am pumped for the vlog!! I learned numerous things from this video so keep it up!
I enjoyed this. Your simple way of dieting provides a nice basis on how I want my diet to be.
Loved this video! Please make more of these with a variety of meals!
I like the whole light concept break but still light cardio stretching eating light.
Lol, i remember seeing your jawline video and thinking "wtf is this shit" here I am a month or two later and im subbed! Kepp up the good work Austin!
Yo Austin I'm 22, 149pds and a university student as well. I like how you keep it simple. after watching one of your other vids I thought you'd have a diet I couldn't maintain
You influence me to switch up my diet keep the vids coming man!
Love the simplicity, great job AD!
Awesome videos man... down to earth kinda guy and simple like most of the population haha, unlike most other fitness youtubers that are fake.
You forgot to talk about the gum you chew in the morning
pls do a playlist/video with/about your best motivational music. and keep going with this great stuff
You are my inspiration, keep doing what your doing
Thx man ur 1 of the ppl I look up to when it comes to fitness
Man I love your videos and how you keep it simple ang get good results. I'd like to workout with your program but I can't afford it right now.
Great channel man, good job!
really good video, keep it up man=)
Using the paper plates to not having to do dishes 😂
Exactlyyyy!
J fking W Yeah fuck trees!
Action Flaps yeah there already dead!!!
Just a small tip. Let your pan heat then add your eggs
youre such a humble and nice person lol i subbed to u.Support u man! hopefully i can be as good calisthenics as i hope to be 😂
you deserve a lot more subscribers than you have
Love your vlogsss 🙌🏼🙌🏼
Love the simplicity!!
Great vid 👌
Lifestyle Gains 💪🏾💯
thank you for the video I'm gonna try it👍
Man, I just noticed you look like Franklin from GTA V lol. Keep up the good work man, you have inspired me to start
bodyweight training.
my best shape i ever hit i used body types.. ecto meso endo i concluded i was mesomorphic so aimed to eat clean every 2 - 2.5 hours . got in great shape amazing proud shape lol then 3 years of high pace road technician job about how long it took to lose my gains . even till this day 5 years later if i dont eat every 2-3 hours body is not happy still hasent forgotten!
Do another one of these💯💯
You're 72kg?! Wtf! I'm 65kg and I'm 5 ft 7. You're over 6 ft, how are you so light.
Jake Moran he is 5 ft 10
Pretty sure he said he was 6ft 4 in a video. Regardless, thats still very light for someone building muscle. Not hating, just seems too light for his height
Jake Moran nah, check his q&a video, but he is not that light I mean personally if I were him, I would add some more mass, but I guess he wants to focus more on movement and tricks, which is also cool :)
Yeah fair enough, if hes healthy then its all good.
Jake Moran calastetics
I eat a very similar diet, on Feb 1 I weighed 235, today on May 13 I just broke the 200 pound barrier and going to keep going down
U should add chia seeds to ur oatmeal or cereal. Doesnt taste and is great for you👍🏻👍🏻👍🏻 keep it up
5 minute bicep workout!!!!!
Miguel Mendez chin up....Trust me Chin ups,push ups and pill ups are so underrated
I really appreciate the simplicity of the meals and advice. Great tips too! Thanks!
Austin, what time do you normally sleep?
10-1
Austin Dunham 10pm to 1am ? wtf
RyMi Logiic how is that strange I do the same
RyMi Logiic 🤦🏾♂️🤦🏾♂️🤦🏾♂️1pm
No 10 pm to 1 pm
Cliff bars are amazinggg!
Lmao that Jesus part killed me and same, I'm always super hungry after working out. 😂
idk if im going to follow that diet i would probably die i mean like i eat in one meal what you just ate in the whole video and im not fat at all
Remember the haircut/ hair routine vlog lol. great video also!
yo Austin, you said you started doing cardio... think you can make some videos on cardio exercises too?👌💪
What video games do you play or are what are your favorites(saw PS4 in background)
yo you really have an excellent upper body 💪👌
Great channel. Do you intermittent fast at all?
awesome video man! cant wait to see more
Hey Austin, really like your channel. Have been watching you since you had 15k subs but only subscribed recently(guilty and sorry for that). I have a question. Do you train at a fixed time(for example every day at 7pm) or you train depending on your daily schedule(no fixed time). Please give your advice and opinion on consistency for working out at a fixed time of the day. Thanks in advance.
As an ex-chef i am trying to lose weight. So I've been watching these kind of videos and i just have to say, you guys can benefit A LOT from just a little bit of cooking technique. You wouldn't even have to have a cheat day maybe if you had better cooking chops. Little nuances in technique creates BIG F*CING RESULTS. And i believe it's true with any profession. Anyways thanks for the information and take care.
How important is dieting while trying to get into calisthenics? I’m slowly learning about it right now and this is my first week, but I haven’t really been that good at paying attention to what I eat so some days I don’t eat a lot and some days I eat a decent amount.
I'm no expert so take what I say with caution. But if you are like me and skinny and not so worried about weight loss but more getting in shape. The energy to work out and protein to build muscle would probably be the two main concerns. You will probably want to eat more regularly just to have the energy to continue and not give up from fatigue.
Need more vegetables in there
+Bahez Abdullah yea vegetables. Only select few I like that I eat occasionally. What do you like?
Steamed broccoli, frozen peas, cucumber, onions and carrots really bland I know
I like spinach, tomatoes, carrots and beans usually but i'd pref higher sugary fruits just bcz I naturally have a low blood sugar so yea..
Yeah same I like my sugary fruits more it's a clean cheat I guess
Add spinach to your eggs, and just get frozen broccoli, those two are pretty much the only greens I eat now since they are so easy to get into my diet.
It looks like ur skin got really clear !
Great video Austin, totally calories and grams of protein?
13:48 there is a coca cola in the fridge 😂😂😂
+Brayden Hansen roomates
what do you think about supplements like whey protein ? creatine ? should i start using them?
awesome vid
You inspire me to stop eating as much as I do. But I be so damn hungry 😂😂.
Romero than eat more
love the video
How important is cardio if you’re cutting and how much cardio do you think is needed?
great help
Hey Austin, great videos! I have a question for you though - are you still intermitent fasting and if not why not? I'm sorry if you've talked about it in some previous videos but with work and what not I haven't gotten down to watching all of your videos. Keep up the great content ;)
Do you have any full workout videos?
Great video Austin. You should try implementing some more vegetables into your diet like spinach, broccoli, green peas and carrots to name a few. They all have extremely low calories and help a lot with recovery.
Okay Austin it’s 2019, from this video
How much has your diet changed?
What did you cut out of your diet (for example unhealthy fats) or was it just adding cardio... I got a camp coming up soon, and I want to look more shredded for it haha... I've only done a bulk so "shredding" is new to me. Thanks :)
Can you do a video with back exercises with no pull up bar ?
ALL KINDS OF GAINSSSS MANNNN YEAAAAAAA
hey man is that all you normally put in your protein shakes post workout? protein powder and milk? do you ever mix up berries or yoghurt or anything?
Great video I like it,, but I'm wondering why no body at home
Yo!! Did you ever count calories/macros at one point and kind of judge from that? Or have you always just ate according to your body? I feel like I'm plateauing with my shredding. Thanks bro!! Keep it up
Do a video at Venice beach
A video you uploaded a while ago showed the "bicep push-up". Please explain to me how on earth this exercise uses the biceps at all? None of the functions of the bicep are used at all.
That bag of chicken what is it called and where u get it? whats so different from that bag then lets say 6 chicken breasts no skin or bones at supermarket?
I mean obv the price but how much and how much chicken u have in that bag?
pretty sure iv seen bradley martyn get that same bag before
YES
Eggland's chicken's live in terrible conditions, get yourself some free range/organic/local eggs. Or not. I'm not telling you what to do.
Hey guys, I’m a beginner with the diet side of things. I’m 6’5 and really skinny, I’m looking to attain a shredded physique, wanna get abs but also get my arms a lil’ bigger! Would you recommend this diet for that type of physique ? Cheers.
nice video :)
when you started to lean down did you stop eating junk food and were you in a deficit?
If you made this because of my comment on the last video , thankyou
Yes I really liked the video that's what I like about you Austin sweet & simple
brill keep them coming
we're can we buy tee shirts like yours by the way is it possible to let us know at all thanks
Hey Austin, you said before that you never miss workouts. Do you never get sick? Do you know why if that's the case?
How did you make the chicken? Pan fry or microwave or oven?
+esils pan. Stovetop
Clean that stove top too boy... saw some egg get on there. Would hate to cross contaminate...
Sorry, I just had to say this but great video dude, keep it up!!!
It's weird yesterday I was going to say can you do a full day of eating because I was really curious all these other guys measure their stuff like their going to die if they go over lol I like how you do things and you have a nicer body then all of them NO HOMO!!!
Austin have you tried steel cut oats?
I was just going through your videos when I found this one. My question is do you eat rice and chicken everyday or do you switch it up with something else, if so what? thanks for making this video btw it is really simple and that is what I needed since I am a college student aswell haha
I noticed on your snapchat you started doing weighted squats? No more calisthenics for lower body?
+Wali H squats are weighted calisthenics just like a weighted pullups or dip
Hey! I do boxing 3/4 days a week and want to maintain lean muscle and avoid being skinny fat. Thing is im 6ft4 and aiming to maintain 81kg for boxing. In the last month I have found it difficult to build some muslce, any tips? I can maintain 178lbs by eating around 2200/2500 calories a day. Thanks. P.S my picture is me with good lighting and months ago
I'll knock yo ass out
Lol
Right...Don't know what to say to that. I'm still waiting on Austin....
Austin what months to you bulk vs cut and for how long?
I love making oatmeal,eggs, toast, and some type of meat.
What flavor protein powder?
Hi Austin. Do you estimate you calories on "cut"?
Before that you said you had ~3k
Do you take any Vitamin supplements or do you get enough from your meals? 🤔 Great video by the way!
nice video
Do you do conventional exercises or do you just train for skill?
160 pounds bodyweight. How much protein do you take in every day? I wish it was mentioned. :(
160 grams
Noob here. Is using mostly egg whites in order to cut down on cholesterol while still getting plenty of protein?
Don’t worry about cholesterol. It doesn’t actually effect your cholesterol levels.