Austin Dunham Broheme, you do realize you can grab an instant pot and cook that jasmine or basmati rice in less than 15 minutes 😂. Hit me up and I’ll make you some rice n beans Jamaican style 😂
Love these meal plan vids, has really helped me shape out my diet and bulk up muscle. Also has saved time and confusion from reading all of the conflicting meal plan articles on the internet.
Love from Chicago I'm an actor and fight choreographer and stuntman and you inspired me to switch from weight to primarily bodyweight. Its much better longevity wise and I got more stronger and more defined. Thanks for the content
Makes me feel better about what I eat. I eat very similar meals, except I substitute brown rice for white, and steel oats with real fruit instead of instant oats. Now all I got to do is keep pushing, pulling, and jumping.
I remember you saying you only drink purified water. Your Gatorade is most likely made with tap water. Just something to consider if you're conscious about the water you drink.
If after a workout you feel dizzy and want to throw up, drink Gatorade. It will make you back to normal in seconds. From experience. I was passing out after a tough workout. (Or any drink like Gatorade)
They have this green juice called Suja at Costco it's organic and has all these vegtables blended together it taste pretty good to and great source of vitamins ! Definitely check it out
In my opnion Austin has one the most impressive natural physiques ive ever seen. 5'11 doing plance pushups for reps, and almost 200lbs weighted pullups. That being said, he isnt exactly a nutritionist lol
i was thinking the same, that this just proves your diet does not really matter much in muscle building.. loads of processed crap, meat & dairy. this is pretty much the SAD diet. Not a single vegetable, and only fruits are bananas.
@@nobodynowhere5213 for Austin, its more to genetics and work and some may say, juice. For skinny fat fucks like me, diet will be the most impprtant aspect
Man you could have saved so much money. it takes 10mins to cook rice, 5mins to cook oatmeal (real oatmeal) and almond milk way better and just by some Cliff bars for a snack lol
Don't be stuck up on the price guys, the same can be achieved A LOT cheaper.. For instance, proteine bars. Buy protein powder and make them yourself.. cheap as hell and done in 10 minutes without baking, just mixing ingredients and put it in the fridge for 30 mins minimum. Replace 1 chicken meal with a proteine shake for budget reasons aswell.
@@giovanni2980 nowadays in the uk unless you go to a specific shop Fresh fruit and vegetables are packaged to big portions indicated more for the bigger family So as an individual gone holidays where you can get smaller portions of fresh fruit and vegetables which you can consume Now you'll end up with ton and vegetables and fruit what you can't consume and you have to throw away which cost you the a lot of money That's why I prefer frozen fruit and frozen vegetables
Hey dude, love the content! what kind of protein supplement do you use, if any? i am a beginner in the calisthenics world and want to maximize muscle growth and strength.
It is admittedly disappointing to not see any fruits. Not having fruits in my life (tomatoes, cucumbers, apples, strawberries, etc.) would be unimaginable.
I was soo suprised when you said that 7:06 cUz I love turkey burgers too and use them for an easy to make source of protein for muscle building at times and was just making one right when you said that😂
Your diet is super simple, I'd call it lazy like eating microwaved rice and the bars and powders. I eat whole foods and cook meals in batches and have calories and macros written down the the servings in the meals. Make 16 or 8 at a time sometimes more. Cook 1 or 2 times a week. Have toast or potatoes vegies or fruit for snacks. Vegan But eat meat when I go out to restraunts. Calories and macros tracked. Get protein from beans rice bread vegies and milo, almond milk can get 50 to 100 grams of protein if I want or more but id have to adjust my diet. But I am only 70kg at 20 percent body fat I don't need much. Super good results but dude awesome job you can tell you train hard and are.consistent with your diet none the less even though it's defiantly not how I thought you eat or prepare food. Very low amount of vegies but
How do you get your background music “dreams” the song by Dj Quads?? He deleted all of wis music and disabled it from everything. He is one of my fav artists. Jus rlly wondering how you got that song in your vid. Great vid tho
I really like this reminds me that I don't need to be a good cook, eat vegetables i don't want, or be super conscious of ingredients to get back to my fit self. Having the right portions of macro-nutrients is most important and wheat seems to suck for the most part.
how? seems fine to me. protein, carbs and fat, and those are small portions and seems like low sugar as well. I wonder what you find wrong with it. I pretty much eat the same thing, granted different brands (cheerios, pure protein, ON whey, almond milk, ground beef, chicken and sweet/normal potatos, and assorted greens).
![Blox Fruits Dragon Rework Update [Full Stream]](http://i.ytimg.com/vi/EqDAp8udhm0/mqdefault.jpg)
Get My HULK Juice Supplement: www.createunutrition.com/pages/austin-green-juice
How tall are you?
@The real bibi can't find it either
Austin Dunham Broheme, you do realize you can grab an instant pot and cook that jasmine or basmati rice in less than 15 minutes 😂. Hit me up and I’ll make you some rice n beans Jamaican style 😂
What else do you put in your hulk juice?? The website doesn't say shit
ha i feel the same way i never buy those huge bags of chips
4:50 start of the video
5 months ago but still wanna say thanks lol.. saved me time.
Thx
Thx
Finally! Someone that is real about his meals and doesn’t complicate life!
You beat me to it. Ditto.
Others act like you have to make feasts just to eat
@@Beenwiththevibe exactly they act like they are on a cooking show
Who here doesn’t eat and is here to see the mortals who do
Sir view you my any a video full body workout without gym at hime body make exercise video upload
No one
Kashif Fitness had a stroke reading that
Love these meal plan vids, has really helped me shape out my diet and bulk up muscle.
Also has saved time and confusion from reading all of the conflicting meal plan articles on the internet.
Dope!! I eat the same!!
Austin Dunham Vlogs u kinda look like austin wtf
why are you comenting in your own channel
@@Aerochalklate 150usd for a 1 and a half week tf
Love from Chicago I'm an actor and fight choreographer and stuntman and you inspired me to switch from weight to primarily bodyweight. Its much better longevity wise and I got more stronger and more defined. Thanks for the content
Sir view you my any a video full body workout without gym at hime body make exercise video upload
It is healthier longterm. But shorterm them zeights really gave me results in 6 months i did not get in training calisthenics for 5 years.
sapperyor you can do both bodybuilders gymnasts and strongmen been doing both for a long time
@@samundio6057 yeah thats actually a very good idea. I am implenting this on a weekly basis but i can not alwys find the time to do both 100%.
This man really don’t be eating vegetables! 😂
Lol the intro song is so hilariously bad, absolutely love it
Aye brotha, you’re a big inspiration to the calisthenics community. Keep up the good work my man!!
If you read this I hope you have a wonderful rest of your day :)
Makes me feel better about what I eat. I eat very similar meals, except I substitute brown rice for white, and steel oats with real fruit instead of instant oats. Now all I got to do is keep pushing, pulling, and jumping.
Looks like how I like to eat real simple, nothing fancy and straight to the point
Ground turkey comes in handy 🙌🏾. Especially the 99% fat free calories super low and protein is high
I remember you saying you only drink purified water. Your Gatorade is most likely made with tap water. Just something to consider if you're conscious about the water you drink.
If after a workout you feel dizzy and want to throw up, drink Gatorade. It will make you back to normal in seconds.
From experience. I was passing out after a tough workout.
(Or any drink like Gatorade)
@@ohbedcastillo9535 ty bro I kinda feel like that sometimes
They have this green juice called Suja at Costco it's organic and has all these vegtables blended together it taste pretty good to and great source of vitamins ! Definitely check it out
Nice video! I usually put a scoop of my greens to oatmeal and put some blueberries in it and it taste so good! Put y’all on
So true about the chip thing lol. I stopped buying big things of trail mix. I’ll eat the whole bag.
Love this kind of haul bro! Great vid
When you run into Publix and you see Austin buying donuts.
In my opnion Austin has one the most impressive natural physiques ive ever seen. 5'11 doing plance pushups for reps, and almost 200lbs weighted pullups. That being said, he isnt exactly a nutritionist lol
1)Why are you watching this?
2)Neither are you
InfiniteLoop you need to question your existence
InfiniteLoop chillllll buddddyyyy
i was thinking the same, that this just proves your diet does not really matter much in muscle building.. loads of processed crap, meat & dairy. this is pretty much the SAD diet. Not a single vegetable, and only fruits are bananas.
@@nobodynowhere5213 for Austin, its more to genetics and work and some may say, juice. For skinny fat fucks like me, diet will be the most impprtant aspect
I loved your grocery video , fav calisthenics youtuber ,thanks for always motivating me 🙏🏼
Love this week, please do more full day of eating vid
That's a great choice, keep up the good work!
Sir view you my any a video full body workout without gym at hime body make exercise video upload
@@KashifFitness what
Thx for another great video austin 👍😊
You forgot the roids....just kidding.
I meant the good genetics.
Na u mean hard work and consistency bro x
Yea bro, that’s an excuse.
@@tristanhunt9113 Of course, it is only a joke.
genetics still play a decent role, but so does other stuff
BlackDolphin90 This dude body type is a ectomorph.
Can u make a video like this but “College Edition” or a video for college students?
I second this. That would be great 40 dollars and under or something along those lines
@@neverstopskateboarding8243 just buy everything he bought but not processed. its much cheaper!
I thought I liked other fitness people but your content is A1. Love it bro thank you
Getting there. Lost the weight, now time to add muscle! Thanks
Killing it!
Austin... Hulk's personal dealer... Now i know what Bruce banners on😂
True inspiration Austin your the best 💪🏿
definitely first saussssssquad
Man you could have saved so much money. it takes 10mins to cook rice, 5mins to cook oatmeal (real oatmeal) and almond milk way better and just by some Cliff bars for a snack lol
@Crank you're weak I can tell
you trade off money for comfort sometimes. Relax
Don't be stuck up on the price guys, the same can be achieved A LOT cheaper.. For instance, proteine bars. Buy protein powder and make them yourself.. cheap as hell and done in 10 minutes without baking, just mixing ingredients and put it in the fridge for 30 mins minimum. Replace 1 chicken meal with a proteine shake for budget reasons aswell.
That intro music is booty dawg lol
Robert Watson Kefe
Fr 🤣🤣
Thanks man, very usefull info
Austin, do you take vitamins if so what kind?
I'm changing my workout to calisthenics...
Great content bro
thanks man, you humble.
Good video. 💯 thanks for sharing
The diet is similar to mine. Good stuff
hi austin thanks for the video
Dude, where are the fruits and vegetables? Forget the green juice, and eat real vegetables.
And all that protein added products? Jeez, that's not real food
Roids
Shane B facts but he said it that he doesn’t have “time” so he takes the easy route.
And he didn't get any water
@@giovanni2980 nowadays in the uk unless you go to a specific shop
Fresh fruit and vegetables are packaged to big portions indicated more for the bigger family
So as an individual gone holidays where you can get smaller portions of fresh fruit and vegetables which you can consume
Now you'll end up with ton and vegetables and fruit what you can't consume and you have to throw away which cost you the a lot of money
That's why I prefer frozen fruit and frozen vegetables
Given the look of that Publix I'm pretty sure you lived close to my old apartment back when I still lived in America.
I was the number 32 person who liked!
First comment - bout to get some hulk juice 💪🏻
Sir view you my any a video full body workout without gym at hime body make exercise video upload
do you track your cals?
Is it me or when he came out of publix, Austin's arm got humongously big
I do the same thing with protein cereal (except I use protein powder, not a pre-mixed shake).
Hey dude, love the content! what kind of protein supplement do you use, if any? i am a beginner in the calisthenics world and want to maximize muscle growth and strength.
Do you drink sometimes? Also adds some calories
Music for 1st part of the video is called Longing by Joakim Karud
I had to do the same with the portion control on the chips lmaoo
I like these type of videos
Do you have any tips for gaining weight
It is admittedly disappointing to not see any fruits. Not having fruits in my life (tomatoes, cucumbers, apples, strawberries, etc.) would be unimaginable.
I was soo suprised when you said that 7:06 cUz I love turkey burgers too and use them for an easy to make source of protein for muscle building at times and was just making one right when you said that😂
Get you a rice cooker homie 😂
Ahh good times back when you could go into a store without needing a mask 😷
Dude got the Captain Morgan on his refridgerator🔥
Good video!!
Is it just my eyes, or do ur abs have a buff dude standing in the middle of them, check the video thumbnail
Lmaoo i see it too
Haha wtf😂
Looks like a dude with a small waist doing a split
why were you even looking that hard tho
Hahahaha
Kashi cereal is underrated af, I always get the chocolate one
Any tips for someone who struggles with eating enough?
eat more
@Austin Dunham , you ever had mid-upper back injury ? my is already 5 months for now and its still not healed
weee a the buffeeet right nowww yeeee
Everything is catered to selling something with this guy these days, I stopped watching him sorry
Thats the way hes always been, this came up in my recommendations and I wanted to see if he has changed and sadly he hasn't changed
I BELIEVE IN THE PRODUCT *SO MUCH*
the man gotta make a living plus he still giving valuable info for free
Yea but hes giving u free info for free
lamarcus rayez hes giving you free info for free 😂 😂 if its free info then why would he make you pay for it?? illuminati confirmed 😂
Intro got me dying 💀💀
Is that the Publix by Full Sail?
Your diet is super simple, I'd call it lazy like eating microwaved rice and the bars and powders.
I eat whole foods and cook meals in batches and have calories and macros written down the the servings in the meals. Make 16 or 8 at a time sometimes more. Cook 1 or 2 times a week. Have toast or potatoes vegies or fruit for snacks.
Vegan But eat meat when I go out to restraunts. Calories and macros tracked.
Get protein from beans rice bread vegies and milo, almond milk can get 50 to 100 grams of protein if I want or more but id have to adjust my diet.
But I am only 70kg at 20 percent body fat I don't need much.
Super good results but dude awesome job you can tell you train hard and are.consistent with your diet none the less even though it's defiantly not how I thought you eat or prepare food.
Very low amount of vegies but
How do you get your background music “dreams” the song by Dj Quads?? He deleted all of wis music and disabled it from everything. He is one of my fav artists. Jus rlly wondering how you got that song in your vid. Great vid tho
Won’t let me order wrist protectors says invalid vendor
I really like this reminds me that I don't need to be a good cook, eat vegetables i don't want, or be super conscious of ingredients to get back to my fit self. Having the right portions of macro-nutrients is most important and wheat seems to suck for the most part.
You should still eat vegetables bro. Even just throw some spinach in a protein shake. You won’t even taste it
Song at 0:20?
I usually spend 100 eur (111 usd) for the whole month. 78 kg body maintenance.
So how far over your maintenance level of calories do you go over to continue bulking?
What made you decide to start taking creatine again?
Do u think cris heria is a good person Cuz I'm a skinny guy who wants to get stronger but I'll try his routine but I don't think I saw improvement
great diet love jimmy dean meat lover all chesse and meat and potato and bacon and eggs sometime oatmeal redbull cocnut im glad to join on journal man
Bro where do you live in Florida
First 4 min 30 sec is his product plug, actual food starts at 4:30 ...
perfect brother 👏👏👏
Aye buddy I see that captain morgan on top of the fridge
green juice stuff ends at 4:20
Old Dunham Great! New Dunham.... Literally a walking commercial.
Austin if you read this go test your calisthenics in Brooklyn with zef, semi and them!!!
Austin did you use minoxidil for the beard? Could you make a video about it?
Yeah Sir!!!
Have you ever tried a ketogenic diet? I've done it for fat loss, but struggling to build muscle on it.
Charlie L because it’s trash
@@CollinJoseph wouldn't call losing 6 stone in 18 months trash, but hey!
i only watch Austin and Chris hernia videos their the best
You are a motivation 2 me
"A day in the life of a commercial and awesome genetics" with that diet you lucky you got the genes
how? seems fine to me. protein, carbs and fat, and those are small portions and seems like low sugar as well. I wonder what you find wrong with it. I pretty much eat the same thing, granted different brands (cheerios, pure protein, ON whey, almond milk, ground beef, chicken and sweet/normal potatos, and assorted greens).
i agree about the genetics but also the intensity skill and strength he has also speaks for itself
great sir
Love you Austin
I love the way he says "BASMATII" rice😀😄
Never clicked so fast on a video!
if thats a small bag of chips how much bigger is the big one?
Green Hawaiian Punch😑 the best green tasting juice out there
can you make a video on how you eat these daily maybe a week of your daily food in one video?:)