Some translation for non-Japanese people, if it's OK. Feel free to delete if you don't want this: 徹底解説!!【バレーボール】スパイクを打つ時に肘が下がってしまう人の改善方法!! ruclips.net/video/bvLvRoxDJzE/видео.html How to prevent your elbows from dropping when spiking. 00:30 - Start of actual video 00:42 - For some people, it’s a habit to drop your elbows while hitting 00:46 - Or you hit while your body is scrunched up 00:50 - Or you tense up your muscles too much while spiking 01:08 - It’s important to practice reaching and spiking at a higher point 01:16 - Even before that, one important point - don’t tense up while spiking; relax and keep loose 01:50 - Use the power of your whole body, good hand contact with the ball, and proper selecting of which direction (course) to hit towards; don’t always just hit at 100% power since it drains stamina, affects form, etc. try spiking with 80% all the time 02:20 - Use your armswing to bring your elbow high, and leave it high 02:30 - Don’t drop your elbow before initiating your spike - if you do, you will likely develop the habit of dropping your elbow during the spike too. Also, you start swinging big, as opposed to more quickly and compactly. 04:00 - Keep your shoulder horizontal and parallel to ground while spiking. Don’t get power by scrunching your body and bending it forward. 04:55 - Use more hip rotation by pulling with your opposing arm. 05:05 - If you don’t keep your shoulder horizontal, you also lose balance 05:20 - Keep your chest up. *Personal note/interpretation: similar to deadlift or squat form of “Show your Logo”. Imagine if your T-Shirt has a logo. You should be displaying it clearly and forward, not downward and hidden. 06:05 - Imagine the location and height of where you will contact the ball and the straight line of your arm between the shoulder and the ball. 06:30 - How do you do this? First, the stages of spike: shoulder rotation (from hip) -> elbow -> armswing 07:03 - Use the line from your shoulder, through your upper arm, and through your elbow (during the second step, where your elbow has rotated forward) as the line of where the ball should be as you contact 08:20 - Use your ear as an approximate market of where your set your elbows for the spike 09:23 - Don’t let your elbow-line drop, but instead aim it high towards your ear and spike from there. 09:35 - Good example 09:55 - Bad example 10:16 - Good example
![[#EBS평생학교] 6강 탁구 잘 치는 법, 스텝│김정훈의 배워서 바로 써먹는 탁구](http://i.ytimg.com/vi/YZIMXIL6cR4/mqdefault.jpg)
指導経験無いのに中学生チームのコーチをやる事になりました。解りやすく伝えるのにめちゃくちゃ参考にさせてもらってます。大変助かってます。
バレー教えてくれるRUclipsrの中で1番わかりやすい！いつもほんとに助かってます！！
ありがとうございます！！
参考になってるみたいで嬉しいです☺️
手のひらを裏返してスイングすれば体の構造上肘が下がりにくくなるのでいいかもです
毎回ネットの上の部分に当たってしまったり、アウトになってしまう。。アウトにならないにはどうしたらいいのですか？高1からバレー始めた初心者です。。
死ぬほどわかりやすい！
今回も詳しくご紹介しました！
肘が落ちない、正しいフォームでスパイクが打てるように参考にして頂けると嬉しいです😄
いつもへにゃるのはこれが原因かなとサムネで思って見ました
頑張ります！
質問です 肘が下がりにくいスパイク練習のポジションはどこでしょうか？ レフト ライト センターセミトスならどれでしょうか？
元バド部なのでどうしても肘をひいて下げてしまう…
癖治んないよおぉ
Some translation for non-Japanese people, if it's OK. Feel free to delete if you don't want this:
徹底解説!!【バレーボール】スパイクを打つ時に肘が下がってしまう人の改善方法!!
ruclips.net/video/bvLvRoxDJzE/видео.html
How to prevent your elbows from dropping when spiking.
00:30 - Start of actual video
00:42 - For some people, it’s a habit to drop your elbows while hitting
00:46 - Or you hit while your body is scrunched up
00:50 - Or you tense up your muscles too much while spiking
01:08 - It’s important to practice reaching and spiking at a higher point
01:16 - Even before that, one important point - don’t tense up while spiking; relax and keep loose
01:50 - Use the power of your whole body, good hand contact with the ball, and proper selecting of which direction (course) to hit towards; don’t always just hit at 100% power since it drains stamina, affects form, etc. try spiking with 80% all the time
02:20 - Use your armswing to bring your elbow high, and leave it high
02:30 - Don’t drop your elbow before initiating your spike - if you do, you will likely develop the habit of dropping your elbow during the spike too. Also, you start swinging big, as opposed to more quickly and compactly.
04:00 - Keep your shoulder horizontal and parallel to ground while spiking. Don’t get power by scrunching your body and bending it forward.
04:55 - Use more hip rotation by pulling with your opposing arm.
05:05 - If you don’t keep your shoulder horizontal, you also lose balance
05:20 - Keep your chest up. *Personal note/interpretation: similar to deadlift or squat form of “Show your Logo”. Imagine if your T-Shirt has a logo. You should be displaying it clearly and forward, not downward and hidden.
06:05 - Imagine the location and height of where you will contact the ball and the straight line of your arm between the shoulder and the ball.
06:30 - How do you do this?
First, the stages of spike: shoulder rotation (from hip) -> elbow -> armswing
07:03 - Use the line from your shoulder, through your upper arm, and through your elbow (during the second step, where your elbow has rotated forward) as the line of where the ball should be as you contact
08:20 - Use your ear as an approximate market of where your set your elbows for the spike
09:23 - Don’t let your elbow-line drop, but instead aim it high towards your ear and spike from there.
09:35 - Good example
09:55 - Bad example
10:16 - Good example
左手を上げることを意識してるんでですが、どうしても下がってしまいます。
どうしたら左手をうまくあげれるようになれますか？
ウエンニョワンニョン それは解説欲しい
左手でﾎﾞｰﾙを捉えて右手で打つ。
ジャンプする位置なども教えて欲しいです。。
aaaKxx xxAya うp主じゃなくて申し訳ないですが、全日本のようなトップクラスではない限り、毎回同じところにトスが飛んでくるわけではないので場合に合わせて位置を変えることが大切だと思います。
その人の歩幅によっても変わるし腕の長さ等でも変わるしそれはもう慣れでしかないと思います
Por favor pongan subtitulos en español:(
great
フローターサーブを打つ歳に肘が下がってしまうんですが、アドバイスお願いします！
I have a wish: there was a English lyrics (;´༎ຶД༎ຶ`)
I believe that if there has English lyrics, you would have lots of Taiwan fans!
I agree with u！