how to build a demon upper body

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  • Опубликовано: 28 окт 2024

Комментарии • 55

  • @inerria5329
    @inerria5329 8 месяцев назад +24

    Bro your videos should be so much more popular than other channels, actually gets to the point and gives good advice. Keep up the amazing work man

  • @reubenleblanc5162
    @reubenleblanc5162 8 месяцев назад +8

    Awesome that this can be incorporated into your regular split already.

  • @isaacbernier7732
    @isaacbernier7732 7 месяцев назад +3

    U just got a new follower man! Insane channel keep up the good work G

  • @sike6807
    @sike6807 8 месяцев назад +5

    I have been a PT for 2.5 years and most of the exercises he mentioned are super functional… good and easy vid

  • @DDNN-db8ze
    @DDNN-db8ze 8 месяцев назад +3

    bro i have natural afro hair but i want it to be straight without flat iron or heat is there anyway yo lose curls?

  • @rockgomes9328
    @rockgomes9328 7 месяцев назад +4

    k boges... a very good, no bs youtuber on fitness. no fancy stuff. just pure, simple, functional workout stuff👌🏼👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻.

  • @EtherealUriel
    @EtherealUriel 8 месяцев назад +1

    My only main problem is my diet id say my training is good by diet otherwise is probably my biggest issue
    Since im skinny fat at 180 lbs im bulking a bit

  • @faroukhamrawi7230
    @faroukhamrawi7230 6 месяцев назад

    Thanks Man 👍🏻

  • @mansibisht1306
    @mansibisht1306 7 месяцев назад +2

    Can i really use that Excercise timetable at 1:05 to do push ups??

  • @Stormgaming6808
    @Stormgaming6808 7 месяцев назад +2

    Stop expecting an upper body like yujiro and others compare yourself with yourself only time to time 🔥🔥🔥

  • @ricardoaragon5438
    @ricardoaragon5438 6 месяцев назад

    I'm willing to try cable fly press, biceps dumb bells, core, bench press

  • @Inspire621
    @Inspire621 8 месяцев назад +1

    Can you do hairstyles for athletes

  • @justStardust940
    @justStardust940 8 месяцев назад +10

    as a female, i can say the demon body is built for the male gaze.

    • @onetimes1
      @onetimes1 7 месяцев назад +2

      Thanks

    • @X_ASuccessor
      @X_ASuccessor 7 месяцев назад +2

      you prolly like skinny dudes who vape 🤣

    • @justStardust940
      @justStardust940 7 месяцев назад +1

      @@X_ASuccessor no, I like greek statues. The ancient Greeks had it all right with the perfect body proportions. Before modern gyms and/or steroids, the "demon body" wasn't possible. Women evolved to want Greek statues (fit physique), not hulks.

    • @X_ASuccessor
      @X_ASuccessor 7 месяцев назад

      @@justStardust940 the demon body is definitely possible with the right workout plan and diet. sure steroids make it easier to attain and can provide some insane muscle growth, but it's not really impossible. and different people have different preferences, just because you like a certain body type doesn't mean women as a whole "evolved" to like it. by the way, at some point in history, women were more attracted to fatter men because it shows they were wealthy 🤷‍♂

    • @justStardust940
      @justStardust940 7 месяцев назад

      @@X_ASuccessor i said modern gyms. is the demon body possible without modern gyms? how would you get that without pumping hundreds of pounds of metal? was this possible 200 years ago?

  • @ghostyx_o2307
    @ghostyx_o2307 2 месяца назад

    How much rest should you take between sets?

  • @zydra096
    @zydra096 7 месяцев назад

    Well all of those exercise are in my workout routine

  • @oggamer2905
    @oggamer2905 8 месяцев назад

    Superb video

  • @North_annex
    @North_annex 7 месяцев назад

    so i follow these exercises and just some legs

  • @MaheshDalle-nf7mj
    @MaheshDalle-nf7mj 7 месяцев назад

    Bro can you please make a Skinny to Jacked up video😢😢
    I get bullied in school😢
    It's been almost 8 months I've been working out and eating protein rich food and all but still no resulta😢

    • @TiedK
      @TiedK 7 месяцев назад

      Do you track ur calories?

  • @justggeorge
    @justggeorge 8 месяцев назад

    nice vid

  • @reverse7390
    @reverse7390 8 месяцев назад +1

    When you mentioned Raizen 😮‍💨

    • @liebertfx3192
      @liebertfx3192 6 месяцев назад

      Yu yu Hakusho is not dead,yeah

  • @Omnieditz_24
    @Omnieditz_24 8 месяцев назад +3

    Why Your views and likes are getting lower than others

  • @1977dobermann
    @1977dobermann 7 месяцев назад

    I want an ángel upper body 💪

  • @jo6885
    @jo6885 6 месяцев назад

    Is there an at home variation?

  • @sz.barnus8140
    @sz.barnus8140 8 месяцев назад

    What do you mean by partials in “3 sets + partials”?

    • @chitraakshbandral4309
      @chitraakshbandral4309 8 месяцев назад +3

      Partials are half range of motion reps

    • @sz.barnus8140
      @sz.barnus8140 7 месяцев назад

      @@chitraakshbandral4309i only see this now, but thank you!

  • @EgonMalik
    @EgonMalik 7 месяцев назад

    💪🙏

  • @vittox902
    @vittox902 8 месяцев назад

    1:45

  • @bogse
    @bogse 8 месяцев назад

    Facepull isnt even a backshoulder exercise and there were some akward other errors too.

    • @LiamLKV
      @LiamLKV 8 месяцев назад +5

      It's literally the best rear delt exercise.

    • @bogse
      @bogse 8 месяцев назад

      Obviously you dont understand anything about rear delt bs rotator cuff anathomy. If facepull takes rear deltoid you are doing something very wrong, it simply isnt rear deltoid exercise, period. There is exercise that reminds facepull and Im almost 100% sure you are mixing it to that exercise,that is pure rear delt movement.@@LiamLKV

  • @crispstyle
    @crispstyle 8 месяцев назад +57

    Bro...your channel is dead?

    • @anishanand6172
      @anishanand6172 8 месяцев назад +15

      Bro 💀

    • @TheUpdateHq
      @TheUpdateHq  8 месяцев назад +121

      quality over quantity

    • @Peaceful_kage
      @Peaceful_kage 8 месяцев назад +16

      Agreed 🤝

    • @priyanshuopgaming7168
      @priyanshuopgaming7168 8 месяцев назад +20

      ​@@TheUpdateHqfor sure, it's also good for us to have this valuable information between few of us

    • @niccolopaganini1782
      @niccolopaganini1782 6 месяцев назад

      What is dead? Its reach really. That has dropped a bit but can be revived easily.

  • @unknowninfinium4353
    @unknowninfinium4353 7 месяцев назад

    Keep it simple- High Volume with reps.
    Domt need another Athlean X explanation of how, why and what my joints are doing at this moment.

  • @Lyfeofanazn
    @Lyfeofanazn 7 месяцев назад

    lmao