As a 14 year old, most of these if not all sadly apply to me, but now that i’m aware i’ll be working on it now. Best of luck to anyone else out there also working on improving themselves & Looksmaxing!!
I hope your dedicated and really passionate about it, it could be tough to be but if you think something is hard just do it and do It and you well feel good at the end of achieveing something that most would just go to sleep or say ummm uggghhh, your 14 bro and have knowledge of something I was 18 when I started exercising a lot then stopped but I'm back at it and I already sacrificed a lot to be dedicated and eat well, drink lots of water, when your hungry you'll probably just really thirsty.
Biggest thing that leveled up my t is saturated fats. Grass fed butter, red meat like beef, and eggs. Go for grass fed and pasture raised but if you can’t it’s ok. Avoid sugars too. Mainly center your diet around meat and fruits. Fruit sugar is ok btw
Bro saturated fat help my t too, but I have a problem everytime I eat butter or even coconut oil which both contain high levels of saturated fats I always end getting brain fog, any way to avoid this.
@@hhsjhs1357 not exactly. Sugar is not always the same. I have no idea how to explain it in english but as an example you can just compare the sugar in sweets and something more healthy like honey. In the end it's just chemistry which is boring af but there is a difference in the formula which makes a difference. Any nurse, paramedic or doctor can certainly explain it better xD Sugar that the Industry uses in sweets etc. is bs just to be clear.
Jesus I always knew a lot of these reasons were bad in general but had no idea how it effected testosterone. But I’m ready to take the journey back to a healthier life
Pro tip: If you want to get a low body fat, don't start a low-fat diet, because the fat you eat isn't what's added as your body fat. Sugar and most processed foods like cereal and chips. Wheat-based foods are big contributors to adding fat to your body, so don't just cut out fat-based foods.
Bro, you kids are out here worried about your freaking testosterone when your balls haven't even dropped yet. When I was 13 I was only worried about playing with my friends.
Finally a good video pops up, this is going to change my life thank youu for popping up. I've been in bed for whole day and did nothing I guess this video is an eye opener for me.☺️
Y'all Start By Working Out Once You See Some Diffrence And Results You'll Have The Biggest Boost In Your Confidence And After That You Will Not Need Any Mindset To Stay Focused, You Will Just Be Because.
how do you deal with anxiety? I literally have such low self esteem and my anxiety levels are constant and i feel anxious around people (social anxiety), can you recommend something?
@@george_672 do you want an honest answer? The honest answer is a bit wordy and I will undoubtably have to explain it in further detail. Or would you prefer general advice that is easy to understand but will absolutely not encompass most of your issues. Choice is yours.
14 yr here when i was a kid i was highly addicted to video games and now I've started self improvement a year ago i think i grew more testosterone than when i was addicted
as a 16 year old i do 0 of the bad things and i didnt even know, i dont notice any of the symptoms, so im happy to announce that i still think i have low T levels (i never get morning wood)
Thank you for the video, I found out that investing is not for everybody, you just need a strong stomach too see your portfolio go down. It might be wiser for a novice to start with copy trading investing, but it is not easy. To invest in growth stocks it is another level, definitely you need to know what are you doing.
From my own point of view, you need to invest smartly if you need the good things of life. so far i've made over $255k in raw profits from just 6 months into the market from my diversified portfolio strategy and i believe anyone can do it you have the right strategy, mutual funds takes long time but investing smartly is the key for short term. Most of us tend to pay more attention to the shiniest position in the market to the cost of proper diversification.
This is a phenomenal advice for a new stock traders and investors who want that quick short term game, but don't see the light at the end of the tunnel.
I've been solely investing in real estate. But with the recent hyper home pricing i've liquidated a few things and have $45k in cash laying around idle. Would love to get your recommendations, I'm in search of something lucrative in the current crazy markets, i will be glad.
My portfolio is very much diversified so it's not like i have a particular fund i invest in, plus i dont do that by myself. i follow the trades of Mrs Karen Gaye Gray.
She is a popular broker you might have heard of. I can correctly say she's worth her salt as a financial advisor as her diversification skills are top notch, because i see that in her results as my portfolio grows by averages of 10 to 15% on a monthly basis, unlike i can say for my IRA which has just been trudging along, my portfolio just mirrors what she trades and not just on some particular industries of my choosing.
I´m 12 years old and I´ve been told many times that I look like a 17 year old, because of my height, my deep voice and the hair (caused by the amount of testosterone i produce of course) and it has become an insecurity but seeing people want to have more testosterone makes me think people actually like the way I look.
Yes, once you are 18 people won't be so confused about you bro. You prob make hella dudes in their 20s insecure XD Good luck, be kind....to yourself mostly G.
How to get rid of plastic water bottles: -buy glass bottled water (expensive) -drink tap water(has high levels of eastrogen) The best way ive have found is getting a reverse osmosis filter (180£ one time fee+new filters every 6 months) and put it on my tap (under sink) . It gets rid of most of eastogen and STUFF in tap water and it doesnt spend time in plastic. I also got a big metal water bottle (1.5l) so i only drink from there. I drink a liter before i leave the house, take 1.5 with me and drink more when i get home. . Bare in mind u might need a plumber to install it or figure it out urself but totally worth it
What about playing video games like once a week or once every 2 weeks, I’m an athlete so I don’t drink or smoke and am healthy, no seedoils, no bpa and obviously I train.
The difficult thing about plastic is that it's even in our clothes, including workout clothes. Those synthetic fabrics? Yeah, they're polyester and nylon. They can shed into microfibers that enter our bodies.
@@shilzi I do. I avoid synthetic fabrics when it comes to my non-workout clothes. It’s also better for the environment; microplastic fibers pollute the air and ocean. It’s been found that they enter our bodies.
High testosterone makes you bad at decision making though. Study after study show that people with high testosterone are more likely to go with their "gut feeling" and engage in less deep reflection and careful thinking, so I guess it really depends on what priorities you have in terms of "being healthy". If you are going to be making bad choices all the time, even though you might feel good about those choices, then I guess that's fine if it makes you happy.
I guess that's for super high testosterone (>1000), Testosterone should be in a range of 600-1000 (some say the lower limit is 250, but only that much makes you look like a sissy).
@@aliimrankaya4952 , there are cons to having super high testosterone(>1000) too, for example you'll have mood swings(similar to roid rage), some also say that super High testosterone causes the body to store more fat( it's obvious their bone density, bone weight and muscle mass are all above average, thus causing increased risk of heart attacks), and I've also read that contrary to what people might think abnormally high testosterone can also cause infertility
@@schreiterroman ultimate guide like supplements that can help, other things like shiver induced metabolic speed change. Optimally losing fat with little muscle loss. I already know all of that sometimes do u need an ultimate guide.
Don't assume you have low or high t depending on vague symptoms. Get bloodwork done at the doctor's office and follow their advice. If you're below the age of 50 and have not had cancer or a complicated illness, it's rare to have low t
Way too many kids in the comments are worrying about T levels, if youre not 18 and up. Then dont worry about your T levels because youre not done with puberty
I agree with the most things you claim, but not all. Soy products do affect the testerone levels on rats, but not on people. Also, how much sleep you need to get full rest depends on your sleep quality. So make sure you are getting enough of all vitamins and minerals to get the best Quality of sleep. And yea, i would take the cleansed water from plastic bottles over the ones from pipes anyday, everyday.
yea, I finally said fuck everything and started to check what my T level is. I'm still so mad I did it so late with 28. I tried way too long to fix everything with just diet and weight lifting because of social media and all the videos about how to lose fat, build muscle etc. etc. "it's not genetics or a problem with your T, you probably are just doing something wrong" but with absolute ZERO results for years. Like seriously zero, I never had the feel of gaining weight, muscle, or losing fat in the slightest, it never felt like my body couldn't build or keep muscles no matter how much protein I had each day. It's the most devastating feeling when literal kids with 17-23 look like a grown masucline adult while you look like a kid. I began to really wonder why on earth do I look (legit) like 17-19 (visually younger than the average 17-19 year old) with 28... with almost fucking 30!! I always and still have really bad beard growth, not much density, it just always looked wrong on me (face itself not looks masculine enough) and also my whole upper body had almost no body hair, ever. Even my underarm hairs were always so fine and almost colorless. I've never seen anything like this before on someone else (no I'm not an albino, dark blonde hair, I know how normal underarm hair would look like even on really really light blonde guys) So now I first started with a Free-Testostone test through a salvia test which came back with a lower T and cortisol level than even the most bottom line of the range of whats supposed to be my level for my age. (The test visually showed it even with a little graph kinda thing and the ranges where I should be) Then went to a doc told him whats up and made a bloodtest and the same results came back. He instantly said If I wanted to he could give me a shot immediately. But now I have to make a proper plan with him on my next appointment, about how much and how frequently I should get a shot. But the most devastating part about all of this is, it all really affected my life, the path I took in life. Just because of it. Because it affected my WHOLE appearance up until know. Even if I get trt now and things change to the better with my whole body and my overall appearance (hopefully also facial structure) I hope I can truly recover from the damage it did on me mentally.
This video gets some of the serious concerns about unhealthy behaviors right but there are also some things stated here that are either factually incorrect or not proven. Like soy's contribution to the increase in estrogen is not completely proven. There are lots of people who can't afford protein powder and have been using soy as a protein supplement for a long time and do not have "man boobs" or any sign of a decrease in Testosterone, and yes, addiction to anything is wrong, but it doesn't just apply to video games. In fact, people who play video games (moderately), are observed to have better decision-making skills, better hand-eye coordination, better response time, etc and even some professional athletes play video games as a form of training. Plus the right type of games can actually help you with stress. Similarly, researchers are hinting at BOTH the advantages and disadvantages of moderate P*rn consumption, but there is no concrete proof for either of these claims. Although I do think that p*rn free lifestyle is better. Finally, aggressive behavior in males is caused by the increase in testosterone, not the other way around as you said in the video. I know this video is supposed to give self-help advice to people and don't get me wrong, there is some good advice here, but some inaccuracies can have the opposite effect on vulnerable people who are looking to make their lives better and who rely on these type of videos as their starting point in their self-improvement journey.
I workout twice a day eat healthy and as a student i need to sit at a single place and study for atleast 5 hours a day so is this also reducing my testosterone ?
Dude you don’t need to workout twice in a day, just put the time from your second workout into sleep and studying and you’ll get more gains and better grades. Seriously sleep can do so much. You can make your first workout longer and more intense.
I’m not sure if this is all true when it comes to looksmaxing I haven’t gotten tested but I think my T is pretty low considering I have really high & prominent cheekbones/feminine face Younger girls usually prefer pretty boys while older women usually prefer masculine guys so that really depends on what you’re looking for Same with a built body, my body is skinny but well defined with 6 pack abs & V line with veiny arms (I don’t work out at all) & no body hair, some girls prefer this, other girls prefer more built bodies, so again it’s just preference As for hair, T makes you bald, I don’t think that’s exactly a good thing unless you have the proper facial structure to rock a bald haircut And confidence has so many factors, and when you have confidence without anything to back it up, that’s just called being delusional I think a deep voice is probably one of the few looksmaxing benefits to having T which I already have
t can't make you bald...dht can, and only if you're allergic to it...this allergy can often transfer to you from your parents... this allergy causes human pattern baldness
high and prominent cheekbones is actually more of an indicator of high testosterone because it means your bones are developing well. Top male models have high and prominent cheekbones.
I am a 7 fig business owner that is in shape, does all kinds of sports and practices a few musical instruments. You don't need to maximize everything you do and center your life on the so-called grind/hustle/meme-improvement and so on. You don't need to wake up 5 am and meditate to be successful. Listen carefully here kids. All you need to do is find a rhythm that works for you and only for you. The most efficient way to go through the day without accumulating stress and long-term fatigue. If you manage to find that, you've won the game. Doing cringe YT tutorials on how to be a real man isn't going to get you anywhere, trust me. Coming from someone who has been in this rabbit hole. Good luck and remember that good rest and enjoying life is just as important as hard work and progress.
i am a working class persons , but from some months I notice decrease in T levels , and experience many of the signs too with mental fatigue at top. time to push it back and be a man again
I am slowly becoming an alpha male at 14 1.got rid of p### 2.stared exercise 3.stoped video games 4.slowly getting more discipline 5.on a diet 6.slowly started ignoring junk food 7.recduced mobile time 8.what more you want?
@@Rutherford_Sam don't count days of leaving it. Many people make this mistake of keeping streak. And also keep yourself busy. Start meditation and other positive habits. Don't think of leaving it , instead just pretend it was never a part of your life anyway.
okay well soy is a big issue for me personally most because I am actually allergic to meat and most forms of animal protein. So what's a good way for me to actually lower the amount of estrogen I get from my vegan meals since they mostly contain soy for my main protein intake. I'm 15 and want to start see results faster.
Check out earthling ed, he talks about the different types of estrogen and what they mean, you might find it helpful and let me know how you get on bro 🌱
dont worry bro soy aint bad for you. just keep your protein high and get variety of it from other foods too like chickpeas, pea protein, nuts and seeds
this whole estrogen-from-soy thing is literally fearmongering, you are perfectly fine with soy protein. it would take an excessive amount of soy protein to reduce your t levels. like an impossible amount. you are good.
the good habits also increase T so its a loop or whats the word. You can chose where and what but its always good to improve and check where you are at
Im Male, 13. my height is 170 cm, im pretty tall for my age i'd say, but my weight are 75kg which is like 165 pounds and that is definitely not normal. 2 weeks ago, my weight are 77kg and after doing my diet and exercise, now im at 75kg. I don't even know is it because im malnutritioned, i exercised too hard or is it just because im a beginner, but 2kg in 2 weeks just doesn't seem realistic to me, especially because i don't go to the gym. From what i saw, you should be only losing 450 gr a week in a calorie deficit, so can someone please explain to me is it bad for this to happen? am i doing too much to my body?
You haven't lost 2 kg it's just one day you drank more water maybe you had more clothed on maybe you didn't shit one time and did the other so yeah yiu definitely haven't lost 2 kg in 2 weeks the same happens for me
What increases testosterone and will to live and move the most ? Warm country where sun is up daily. A massive hit of vitD, you dont want to spend time at home but outside, get some fresh air and maybe get a tan. If you wake up and outside is still dark, cold, gloomy, grey as fall or winter then you lack any motivation to move the more exercize. Your body tells you "its cold outside, we need to store more fat to survive that"...its vitD deficiency. In summber I did 10km daily on my bike then walked 10-20k steps...cant do that when its cold, gloomy and its pitch dark at 3-4pm.
I thought I've gone through and dialed in my health fully. Never thought of the videogames, and the connection with hyperprolactinemia! It's time to stop playing competitive R6 with my friends!
The thing about hair…..Testosteron makes men LOOSE hair on their head, that example picture wasn’t the best choice. Most of these are just based on prejudices. Having low energy is caused by anything but hormones
bpa isnt used in every bit of plastic, but in soft plastics as drinking bottles. it is enough to cut those. i mean i still use them and my t level is high af
Just Train, eating good, sleeping well & drinking water/getting sunlight. Don't be one of those guys who hyperfixate on t-levels cause youll end up doing the wrong things. Just train and eat/sleep well, not much too it.
I am kinda skinny, yet, I have 879 of testosterone, the average is 400 lol, you need to specify that also depends in many other factors, becuase another youtuber got me thinking a lot about my t levels and made me insecure, now I know I am totally a beast, Im humble.
High levels of Test are completely different for different men so *high level* is a bit useless of statement in itself. 800 blood levels can be high for some and not as high for others.
I actually think this is all doable. For me anyway. I have stainless steel water bottles might get a glass water bottle too. Excersise i need to be more consistent. Sleep. I have app timers.. Video games i wont quit. I only have time for them on the weekends now. Dont play them.nearly as long anymore
A lot of these types of videos talk about soy affecting T levels but when you check multiple research pages it says it has no affect on most men. Be sure to do your own research before taking these kinds of videos for gospel
Koreans and Japanese eat a lot of soy products. It’s integrated their every day life food. Their men mostly have feminine features., body and face. So I’m staying away from soy.
Great Video! I feel like just by watching it it boosts testosterone levels :D I have to say though that i found a lot of information on RUclips that says that a normal soy intake does not lower testosterone levels. You would jave to drink at least 85 glasses of soy milk a day to have a chance of having negative effects on testosterone levels which no normal human would do.
who sleep at 8 pm and wake up at 6am... thats almost impossible when we have so many things to do
yeah that was funny lmao
When I work I sleep 1-3hrs a night...so bad
Like I sleep 10hrs a week man how is that even possible
@@Zwitterion17 how do u sleep 10 hrs a week, this is very bad for u, on my days off I sleep 10 hrs a day...
@@eMillion100 life is hard, ngl. but you are one lucky individual Ong
As a 14 year old, most of these if not all sadly apply to me, but now that i’m aware i’ll be working on it now. Best of luck to anyone else out there also working on improving themselves & Looksmaxing!!
Keep on it g
ur 14 dude. Just focus on the basics.
keep grinding while you can
Bro is me
I hope your dedicated and really passionate about it, it could be tough to be but if you think something is hard just do it and do It and you well feel good at the end of achieveing something that most would just go to sleep or say ummm uggghhh, your 14 bro and have knowledge of something I was 18 when I started exercising a lot then stopped but I'm back at it and I already sacrificed a lot to be dedicated and eat well, drink lots of water, when your hungry you'll probably just really thirsty.
Biggest thing that leveled up my t is saturated fats. Grass fed butter, red meat like beef, and eggs. Go for grass fed and pasture raised but if you can’t it’s ok. Avoid sugars too. Mainly center your diet around meat and fruits. Fruit sugar is ok btw
Yup it’s the fake sugar that needs to be avoided
Fruit sugar is the same
Bro saturated fat help my t too, but I have a problem everytime I eat butter or even coconut oil which both contain high levels of saturated fats I always end getting brain fog, any way to avoid this.
@@hhsjhs1357 not exactly. Sugar is not always the same. I have no idea how to explain it in english but as an example you can just compare the sugar in sweets and something more healthy like honey. In the end it's just chemistry which is boring af but there is a difference in the formula which makes a difference. Any nurse, paramedic or doctor can certainly explain it better xD Sugar that the Industry uses in sweets etc. is bs just to be clear.
@@fugger3647all sugars are broken down the same. But the way the body responds is different. You should only consume modern amount of fruit sugar
Jesus I always knew a lot of these reasons were bad in general but had no idea how it effected testosterone. But I’m ready to take the journey back to a healthier life
you and I both man
@@skylarpaskwietz8 month later? How is going?
Pro tip: If you want to get a low body fat, don't start a low-fat diet, because the fat you eat isn't what's added as your body fat. Sugar and most processed foods like cereal and chips. Wheat-based foods are big contributors to adding fat to your body, so don't just cut out fat-based foods.
It's been debunked sweetie. You are what you eat. If you eat fat, you get fat. Period.
Really good tip
Pro-tip.....Lmao captain obvious 😂
@@michaelangelo5783 still a good tip why hate
Agree I'd recommend eating 90% of your food cooked with unsalted butter or olive oil
im a 13 year old and Im so glad i did these without noticing so no wonder i always feel super energised and healthy everyday. God bless you.
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Bro, you kids are out here worried about your freaking testosterone when your balls haven't even dropped yet. When I was 13 I was only worried about playing with my friends.
Finally a good video pops up, this is going to change my life thank youu for popping up. I've been in bed for whole day and did nothing I guess this video is an eye opener for me.☺️
i get really depressed and very irritable when I don't eat, and i think it's because my hormone levels need food to maintain a good level.
Fasting is good if you do it right.
BPA should be banned
There’s bpa free water bottles
@Jjjjj-gh2pj apparently those are the same if not even worse
@@BeanieBeaner_yeah they got BPS in them, but every type of plastic has endocrine disrupters in them sooo…
Fr
It is. Here in sweden
So basically existing decreases your testosterone
All these new things in modernity make it 10 times harder to increase testosterone. Before there was no problem
@@Rychgotmotionsleeping properly is insanely hard nowadays
Y'all Start By Working Out Once You See Some Diffrence And Results You'll Have The Biggest Boost In Your Confidence And After That You Will Not Need Any Mindset To Stay Focused, You Will Just Be Because.
why do you capitalize every first letter?
I never actually comment but this is actuall good video great vid bro
I do most of these things already and have been for the past 6 months I have noticed huge improvements.
how do you deal with anxiety? I literally have such low self esteem and my anxiety levels are constant and i feel anxious around people (social anxiety), can you recommend something?
@@george_672 do you want an honest answer? The honest answer is a bit wordy and I will undoubtably have to explain it in further detail.
Or would you prefer general advice that is easy to understand but will absolutely not encompass most of your issues. Choice is yours.
@@blueskeletonking2701 I'd like to know the former please
@@george_672 thug it out
Already knew all of these, but it's always great to see this type of video just as reminder.
14 yr here when i was a kid i was highly addicted to video games and now I've started self improvement a year ago i think i grew more testosterone than when i was addicted
This is more addressed to young adults not teenagers in their puberty my guy ✌️
@@Old-Deusi am curious. Why can't these apply for a Teen?
me at 16 having all these problems. thank you so much for helping me realize and giving me tips. Imma try my best to stop and give yall an update
Update us bro
as a 16 year old i do 0 of the bad things and i didnt even know, i dont notice any of the symptoms, so im happy to announce that i still think i have low T levels (i never get morning wood)
drink more water it helped me alot when i had that problem like 1l per 10kg a day
late bloomer maybe, if nothing has improved by the time you become an adult, get your t levels tested.
@@LDGRXRDon't wait- get it checked NOW!
Thank you for the video, I found out that investing is not for everybody, you just need a strong stomach too see your portfolio go down. It might be wiser for a novice to start with copy trading investing, but it is not easy. To invest in growth stocks it is another level, definitely you need to know what are you doing.
From my own point of view, you need to invest smartly if you need the good things of life. so far i've made over $255k in raw profits from just 6 months into the market from my diversified portfolio strategy and i believe anyone can do it you have the right strategy, mutual funds takes long time but investing smartly is the key for short term. Most of us tend to pay more attention to the shiniest position in the market to the cost of proper diversification.
This is a phenomenal advice for a new stock traders and investors who want that quick short term game, but don't see the light at the end of the tunnel.
I've been solely investing in real estate. But with the recent hyper home pricing i've liquidated a few things and have $45k in cash laying around idle. Would love to get your recommendations, I'm in search of something lucrative in the current crazy markets, i will be glad.
My portfolio is very much diversified so it's not like i have a particular fund i invest in, plus i dont do that by myself. i follow the trades of Mrs Karen Gaye Gray.
She is a popular broker you might have heard of. I can correctly say she's worth her salt as a financial advisor as her diversification skills are top notch, because i see that in her results as my portfolio grows by averages of 10 to 15% on a monthly basis, unlike i can say for my IRA which has just been trudging along, my portfolio just mirrors what she trades and not just on some particular industries of my choosing.
I am gonna follow some of the tips you just discussed in the video. Thumbs UP!
I´m 12 years old and I´ve been told many times that I look like a 17 year old, because of my height, my deep voice and the hair (caused by the amount of testosterone i produce of course) and it has become an insecurity but seeing people want to have more testosterone makes me think people actually like the way I look.
Yes, once you are 18 people won't be so confused about you bro. You prob make hella dudes in their 20s insecure XD Good luck, be kind....to yourself mostly G.
damn u lucky
Embrace it bro, take care of your facial hair btw, no one like non-maintained stubble.
im ngl ur probs just an early bloomer. But do make use of it
Bro I feel you .
I wish you added the literature you based your advice on. Some stuff sound clickbaity
I really love this channel!
"You need 8 hours of sleep"
Me in the military: Well...fuck me right?🤧
How to get rid of plastic water bottles:
-buy glass bottled water (expensive)
-drink tap water(has high levels of eastrogen)
The best way ive have found is getting a reverse osmosis filter (180£ one time fee+new filters every 6 months) and put it on my tap (under sink) . It gets rid of most of eastogen and STUFF in tap water and it doesnt spend time in plastic. I also got a big metal water bottle (1.5l) so i only drink from there. I drink a liter before i leave the house, take 1.5 with me and drink more when i get home. . Bare in mind u might need a plumber to install it or figure it out urself but totally worth it
idk where you live, but in my city estrogen levels in water are normal, and also, plastic bottles dont contain BPA as it has been banned.
Thanks for the advice.Very helpful vid
as a girl im so happy this got reccomended to me thank u
I think going out and just doing stuff helps a lot. Now that I’m more focused and busy, I’m not really sulky and down bad as much as before.
What about playing video games like once a week or once every 2 weeks, I’m an athlete so I don’t drink or smoke and am healthy, no seedoils, no bpa and obviously I train.
Don’t take this as a fact, but I’m pretty sure it’s only an issue if your addicted and/or it’s interrupting your sleep schedule
I go to work for 9 hours, get my gym routine through, get to eat, and i still got a hour of time to play with the boys, there is nothing to it.
It's only bad when you can tell it feels like it's out of control you know? Then that's addictive.
as a 16 year old im extremly proud to say i dont have any of those signs
nice
The difficult thing about plastic is that it's even in our clothes, including workout clothes. Those synthetic fabrics? Yeah, they're polyester and nylon. They can shed into microfibers that enter our bodies.
Atleast cut what you can
Most importantly is only to wear 100% cotton underwear.
Wear organic cotton, linen, wool etc just change
@@BM8C7 I agree. Cotton or lyocell/modal/viscose/rayon. Those are actually natural fibers, too. They are breathable and comfy.
@@shilzi I do. I avoid synthetic fabrics when it comes to my non-workout clothes. It’s also better for the environment; microplastic fibers pollute the air and ocean. It’s been found that they enter our bodies.
High testosterone makes you bad at decision making though. Study after study show that people with high testosterone are more likely to go with their "gut feeling" and engage in less deep reflection and careful thinking, so I guess it really depends on what priorities you have in terms of "being healthy". If you are going to be making bad choices all the time, even though you might feel good about those choices, then I guess that's fine if it makes you happy.
I guess that's for super high testosterone (>1000), Testosterone should be in a range of 600-1000 (some say the lower limit is 250, but only that much makes you look like a sissy).
Yeah but get large
😂 Who did research this
@@aliimrankaya4952 , there are cons to having super high testosterone(>1000) too, for example you'll have mood swings(similar to roid rage), some also say that super High testosterone causes the body to store more fat( it's obvious their bone density, bone weight and muscle mass are all above average, thus causing increased risk of heart attacks), and I've also read that contrary to what people might think abnormally high testosterone can also cause infertility
@@aniketsengupta7394 bro testestorone improves everything. Don't let feminists capture your brain
love the vids man but can you make the ultimate fat loss guide?
the gym
@@morganf878 damn bro didn't know
Calorie deficit, eat less, move more. It’s that easy. You don’t need an „ultimate guide“.
@@schreiterroman ultimate guide like supplements that can help, other things like shiver induced metabolic speed change. Optimally losing fat with little muscle loss. I already know all of that sometimes do u need an ultimate guide.
Mind pump show is a channel that helped me learn about nutrition, supplements and the healthiest ways to lose weight and build muscle
As a doctor explained to me, the T levels fluctuate throughout the day.
Don't assume you have low or high t depending on vague symptoms. Get bloodwork done at the doctor's office and follow their advice. If you're below the age of 50 and have not had cancer or a complicated illness, it's rare to have low t
No plastic fellas 👏🏾
Easier said than done. Even a lot of our shoes and clothes contain plastic. Those synthetic microfibers are the ones that enter our bodies.
Way too many kids in the comments are worrying about T levels, if youre not 18 and up. Then dont worry about your T levels because youre not done with puberty
I agree with the most things you claim, but not all. Soy products do affect the testerone levels on rats, but not on people. Also, how much sleep you need to get full rest depends on your sleep quality. So make sure you are getting enough of all vitamins and minerals to get the best Quality of sleep. And yea, i would take the cleansed water from plastic bottles over the ones from pipes anyday, everyday.
yea, I finally said fuck everything and started to check what my T level is. I'm still so mad I did it so late with 28. I tried way too long to fix everything with just diet and weight lifting because of social media and all the videos about how to lose fat, build muscle etc. etc. "it's not genetics or a problem with your T, you probably are just doing something wrong" but with absolute ZERO results for years. Like seriously zero, I never had the feel of gaining weight, muscle, or losing fat in the slightest, it never felt like my body couldn't build or keep muscles no matter how much protein I had each day. It's the most devastating feeling when literal kids with 17-23 look like a grown masucline adult while you look like a kid. I began to really wonder why on earth do I look (legit) like 17-19 (visually younger than the average 17-19 year old) with 28... with almost fucking 30!! I always and still have really bad beard growth, not much density, it just always looked wrong on me (face itself not looks masculine enough) and also my whole upper body had almost no body hair, ever. Even my underarm hairs were always so fine and almost colorless. I've never seen anything like this before on someone else (no I'm not an albino, dark blonde hair, I know how normal underarm hair would look like even on really really light blonde guys) So now I first started with a Free-Testostone test through a salvia test which came back with a lower T and cortisol level than even the most bottom line of the range of whats supposed to be my level for my age. (The test visually showed it even with a little graph kinda thing and the ranges where I should be) Then went to a doc told him whats up and made a bloodtest and the same results came back. He instantly said If I wanted to he could give me a shot immediately. But now I have to make a proper plan with him on my next appointment, about how much and how frequently I should get a shot. But the most devastating part about all of this is, it all really affected my life, the path I took in life. Just because of it. Because it affected my WHOLE appearance up until know. Even if I get trt now and things change to the better with my whole body and my overall appearance (hopefully also facial structure) I hope I can truly recover from the damage it did on me mentally.
Damn bro, I'm a still underage for now but once I become an adult I look in to it too
what were your levels btw man?
Every sign of low testosterone applies to me.
Normally I would put a crying emoji but not now, im gonna fix myself
This video gets some of the serious concerns about unhealthy behaviors right but there are also some things stated here that are either factually incorrect or not proven. Like soy's contribution to the increase in estrogen is not completely proven. There are lots of people who can't afford protein powder and have been using soy as a protein supplement for a long time and do not have "man boobs" or any sign of a decrease in Testosterone, and yes, addiction to anything is wrong, but it doesn't just apply to video games. In fact, people who play video games (moderately), are observed to have better decision-making skills, better hand-eye coordination, better response time, etc and even some professional athletes play video games as a form of training. Plus the right type of games can actually help you with stress. Similarly, researchers are hinting at BOTH the advantages and disadvantages of moderate P*rn consumption, but there is no concrete proof for either of these claims. Although I do think that p*rn free lifestyle is better. Finally, aggressive behavior in males is caused by the increase in testosterone, not the other way around as you said in the video.
I know this video is supposed to give self-help advice to people and don't get me wrong, there is some good advice here, but some inaccuracies can have the opposite effect on vulnerable people who are looking to make their lives better and who rely on these type of videos as their starting point in their self-improvement journey.
Me watching this at 3 am 😂
Bro, it's impossible to avoid plastic
I workout twice a day eat healthy and as a student i need to sit at a single place and study for atleast 5 hours a day so is this also reducing my testosterone ?
That’s dvmb AF. Don’t workout more than once in a day and make sure to rest after that day have water and sleep 8h to maximize your gains
Dude you don’t need to workout twice in a day, just put the time from your second workout into sleep and studying and you’ll get more gains and better grades. Seriously sleep can do so much. You can make your first workout longer and more intense.
@@mouthdestroyer8847 i do it and i sleep 8 hours
Great meaningful original facts video
Vlog is good very informative 😊
I’m not sure if this is all true when it comes to looksmaxing
I haven’t gotten tested but I think my T is pretty low considering I have really high & prominent cheekbones/feminine face
Younger girls usually prefer pretty boys while older women usually prefer masculine guys so that really depends on what you’re looking for
Same with a built body, my body is skinny but well defined with 6 pack abs & V line with veiny arms (I don’t work out at all) & no body hair, some girls prefer this, other girls prefer more built bodies, so again it’s just preference
As for hair, T makes you bald, I don’t think that’s exactly a good thing unless you have the proper facial structure to rock a bald haircut
And confidence has so many factors, and when you have confidence without anything to back it up, that’s just called being delusional
I think a deep voice is probably one of the few looksmaxing benefits to having T which I already have
not T, prob just your mothers genetics. Youll be fine once you get older. A decent face with muscle is all you need. just find the right hairstyle.
t can't make you bald...dht can, and only if you're allergic to it...this allergy can often transfer to you from your parents...
this allergy causes human pattern baldness
Bro if you look like that. I am way masculine for my age .As for t that makes you bald I am opposite case . My relatives praise me for my hair .
high and prominent cheekbones is actually more of an indicator of high testosterone because it means your bones are developing well. Top male models have high and prominent cheekbones.
and T doesnt make you go bald that’s a myth lol. And no body hair is def a sign unless ur asian
I am a 7 fig business owner that is in shape, does all kinds of sports and practices a few musical instruments. You don't need to maximize everything you do and center your life on the so-called grind/hustle/meme-improvement and so on. You don't need to wake up 5 am and meditate to be successful.
Listen carefully here kids. All you need to do is find a rhythm that works for you and only for you. The most efficient way to go through the day without accumulating stress and long-term fatigue. If you manage to find that, you've won the game.
Doing cringe YT tutorials on how to be a real man isn't going to get you anywhere, trust me. Coming from someone who has been in this rabbit hole.
Good luck and remember that good rest and enjoying life is just as important as hard work and progress.
i am a working class persons , but from some months I notice decrease in T levels , and experience many of the signs too with mental fatigue at top.
time to push it back and be a man again
many of these applied to me (especialyl facial hair), but then i remembered im asian, which made many of these criteria less significant
Man I'm 23 and this whole videos shows all the negative signs that are applied on me. Ig I gotta work on my self super hard
I'm 16 I do 50-100 push-ups a day
Excellent information
The thumbnail looks good
the thing about hair is not always true, in fact, high levels of testosterone can lead to hair loss.
I am slowly becoming an alpha male at 14
1.got rid of p###
2.stared exercise
3.stoped video games
4.slowly getting more discipline
5.on a diet
6.slowly started ignoring junk food
7.recduced mobile time
8.what more you want?
Number 1 and 3 is the hardest. Currently struggling with number 1. The others are done, do you have tips?
@@Rutherford_Sam don't count days of leaving it. Many people make this mistake of keeping streak. And also keep yourself busy. Start meditation and other positive habits. Don't think of leaving it , instead just pretend it was never a part of your life anyway.
@@Rutherford_Sam keep doing something be busy you can automatically get rid of porn
@@Rutherford_Sam me,I leared drawing to keep me busy other time I workout and I will be mostly in school since I am 14
Don’t ever call yourself an alpha male 😂😂
okay well soy is a big issue for me personally most because I am actually allergic to meat and most forms of animal protein. So what's a good way for me to actually lower the amount of estrogen I get from my vegan meals since they mostly contain soy for my main protein intake. I'm 15 and want to start see results faster.
Check out earthling ed, he talks about the different types of estrogen and what they mean, you might find it helpful and let me know how you get on bro 🌱
dont worry bro soy aint bad for you. just keep your protein high and get variety of it from other foods too like chickpeas, pea protein, nuts and seeds
this whole estrogen-from-soy thing is literally fearmongering, you are perfectly fine with soy protein. it would take an excessive amount of soy protein to reduce your t levels. like an impossible amount. you are good.
the good habits also increase T so its a loop or whats the word. You can chose where and what but its always good to improve and check where you are at
what about Vr exercises.. like u play a very physically intense vr game like RUMBLE vr or something?
Bro that go to the gym clip is WILD
LOL couldn’t pick anything else
Im Male, 13. my height is 170 cm, im pretty tall for my age i'd say, but my weight are 75kg which is like 165 pounds and that is definitely not normal. 2 weeks ago, my weight are 77kg and after doing my diet and exercise, now im at 75kg. I don't even know is it because im malnutritioned, i exercised too hard or is it just because im a beginner, but 2kg in 2 weeks just doesn't seem realistic to me, especially because i don't go to the gym. From what i saw, you should be only losing 450 gr a week in a calorie deficit, so can someone please explain to me is it bad for this to happen? am i doing too much to my body?
You‘re fine. The difference is probably just daily fluctuation or simply water
BRO DA HELL IS UR GENETICS 77KG AND 170 CM HELL NAH AM 165 CM 40KG
im 12
You haven't lost 2 kg it's just one day you drank more water maybe you had more clothed on maybe you didn't shit one time and did the other so yeah yiu definitely haven't lost 2 kg in 2 weeks the same happens for me
What increases testosterone and will to live and move the most ? Warm country where sun is up daily. A massive hit of vitD, you dont want to spend time at home but outside, get some fresh air and maybe get a tan. If you wake up and outside is still dark, cold, gloomy, grey as fall or winter then you lack any motivation to move the more exercize. Your body tells you "its cold outside, we need to store more fat to survive that"...its vitD deficiency. In summber I did 10km daily on my bike then walked 10-20k steps...cant do that when its cold, gloomy and its pitch dark at 3-4pm.
Thank you sir I appreciate it
I thought I've gone through and dialed in my health fully. Never thought of the videogames, and the connection with hyperprolactinemia! It's time to stop playing competitive R6 with my friends!
The thing about hair…..Testosteron makes men LOOSE hair on their head, that example picture wasn’t the best choice. Most of these are just based on prejudices. Having low energy is caused by anything but hormones
bpa isnt used in every bit of plastic, but in soft plastics as drinking bottles. it is enough to cut those. i mean i still use them and my t level is high af
Just Train, eating good, sleeping well & drinking water/getting sunlight. Don't be one of those guys who hyperfixate on t-levels cause youll end up doing the wrong things. Just train and eat/sleep well, not much too it.
Thanks for your sharing!❤🌻👍
0:13 dude on the right is 3 seconds away from turning this into an OF stream 😭
i just wanna be a kid man
Good tips bro love ur videos keep it up we man need you!
playing video games doesn't have to be removed completely, your hobby is your hobby. Just manage the amount and have the balance.
Oh my God fham you right I literally forgot bout it
the gym guy with his shorts worn too low is so hot at 0.13 seconds of the video, HOTTTT
Thank you! ❤
I am kinda skinny, yet, I have 879 of testosterone, the average is 400 lol, you need to specify that also depends in many other factors, becuase another youtuber got me thinking a lot about my t levels and made me insecure, now I know I am totally a beast, Im humble.
My Sex drive is 0. But my Confidence is 100. Still im lonely. Probably because im ugly.
Thank you i is very helpful 😊
Thank you bro 🙂
Okay but Im a gay femboy and I love that Im not THAT hairy and have a high voice, living my best life lol.
High levels of Test are completely different for different men so *high level* is a bit useless of statement in itself. 800 blood levels can be high for some and not as high for others.
I finnaly know why I am tired at the morning
Brooo everytime I have a test season I got no time to do anything but read book got any tips?
The sleep part is impossible for me. I dont get home till 7 pm from school and need to wake up at 6 so i can go to the gym
bro i'm 17 and my testoterone is inexistent
Mike Tyson left the chat with his voice
how did this brother attack me for 7:49 min straight telling me that im doing everything wrong. wtf just happened
I actually think this is all doable. For me anyway. I have stainless steel water bottles might get a glass water bottle too. Excersise i need to be more consistent. Sleep. I have app timers..
Video games i wont quit. I only have time for them on the weekends now. Dont play them.nearly as long anymore
My sex drive is crazier than a physco 💀
But do u actually have sex
I know people with test levels of a 5 y/o girl with confidence through the roof. These dudes are like 5'2 - 5'6 & either scrawny or skinny fat.
A lot of these types of videos talk about soy affecting T levels but when you check multiple research pages it says it has no affect on most men. Be sure to do your own research before taking these kinds of videos for gospel
True, however, soy does increases estrogen levels. This is a nono if you want to keep your body healthy.
it is true. obviously if you eat little soy it wont have a big effect
Koreans and Japanese eat a lot of soy products. It’s integrated their every day life food. Their men mostly have feminine features., body and face. So I’m staying away from soy.
@@stirling9776 Didn’t knew that. Thanks for the clarification. 🙏🏼
Now this is self-improvement
bro im completely fine with a low level of testosterone, i mean i don't want to be bald at the age of 27
This video is only talking about T levels, right? Or is it also talking about DHT?
W video. Lots of value.
Bro does taking shilajit increases Dht level
thanks for the information i needed that in life brother
heck, I have a voice of spongebob lmao
I dont think 8 hour sleep is important enough i sleep 6 hr or 6 1/2 hr everyday i fell good energetic
Just live a healthy life you don't have to do much than that testosterone which you naturally with can never be fluctuated
Great Video! I feel like just by watching it it boosts testosterone levels :D I have to say though that i found a lot of information on RUclips that says that a normal soy intake does not lower testosterone levels. You would jave to drink at least 85 glasses of soy milk a day to have a chance of having negative effects on testosterone levels which no normal human would do.
Then why asian men are feminine? lol
not me watching this at 3 am lol