Soothing Yoga For Ankylosing Spondylitis: Exercises to Relieve Tightness And Tension
HTML-код
- Опубликовано: 16 июн 2024
- Welcome to "Soothing Yoga for Ankylosing Spondylitis: Exercises to Relieve Tightness and Tension."
If you’re struggling with the pain, tightness, and tension that come with ankylosing spondylitis, this yoga routine is here to help. As a physical therapist and yoga instructor specializing in conditions like yours, I’ve crafted this sequence to bring you relief and comfort.
In this video, we’ll focus on gentle, effective exercises designed to ease your symptoms. You’ll learn how to use your breath in harmony with movement to release tension and tap into your nervous system, promoting a calm and relaxed state in your body.
What You’ll Gain:
💫Relief from Tightness and Pain: Carefully selected yoga poses that target the areas most affected by ankylosing spondylitis.
💫Improved Mobility: Gentle stretches to help you regain flexibility and range of motion.
💫Enhanced Relaxation: Breathing techniques to help you manage pain and reduce stress.
Remember, consistency is key. Practicing these movements regularly can make a significant difference in how you feel.
Join me in this journey to soothe your body and mind. Let’s take a step towards a more comfortable, pain-free life.
🏔️Our Asheville airbnb www.airbnb.com/rooms/11179896...
Subscribe for more videos that bring relief and empowerment to those living with chronic conditions. And don’t forget to hit the notification bell so you never miss a new video.
Breathe deeply, move mindfully, and let’s find relief together.
Namaste
__________________________________________________________
Let's get pain free: www.msunn.com
Instagram: @drmelissaoleson
LinkedIn: / msunn-yoga-wellness
Facebook: MSUNN Yoga + Wellness
Pinterest: MSUNN Yoga + Wellness
___________________________________________________________
MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. 
Хобби
Thank you for watching! What do you think of our new studio space? If you're wanting more videos like this on a regular basis check out our new project we've been working hard on because we've had so many requests for it! We are in the process of creating an app!!! Join the waitlist here to learn more, know when it's going to be released & get epic prices square-art-937.myflodesk.com/defy
Thanks Doc🙏
You're welcome! Glad you enjoyed!
I like your new space. It's calming and relaxing. I do miss the windows in other precious videos. The natural light is also calming and energizing!
Thanks for looking into an app. I wanted a way to search for specific videos easier!
Awww thank you so much for your feedback! Glad you like both and maybe we can create some more natural light in this space!
So awesome you are excited about the app!!! It's going to be so easy to find type of class you are looking for, mini trainings with me, live yoga flows and more 💗
Thank you for this video which I did today. I don't have the diagnosis but have always wondered if I did have it. My background career was in P.T. as an Assistant so I have a little knowledge and know my body well, of course, unlike my Drs.👎🏼This video helped to relieve some back pain that I normally have daily, for years on end, along with other pain and conditions, so Thank you Melissa! Even if it's just for a short moment of a lower pain level. So I'm a little confused, do you have a Studio where you hold classes? Air B&B? If so, I would love to travel to meet you once day and take some classes. I'm in TX and would love to get out of this State, if even for a little vacation. I use your videos once inawhile among the few Favorite Teachers I have. I use our Roku TV to complete your RUclips videos and I thank you once again. P.S..........Your studio space looks nice @Dr.MelissaOleson 💜
So glad you found this video helpful! Way to go and yes so awesome with knowing your body. I hear that all the time about doctors. Keep up the great work you are doing awesome! So glad to hear you like our new filming space! It is inside out gym in our airbnb that we rent out.
I don't teach any in person classes at the moment only live online classes inside out membership program.
💌
💗
Oyyy. internal rotation was tight on the left. It's all so simple and my history of PT, things I've taught patients but never stop and make myself do. I did it with you today and it was nice to spend time taking care of my back and hips! ❤
Love this "spending time to take care of my back and hip!" Way to go! Glad you enjoyed this one! Keep up the good work!