Bro, I recommend you to warm up with pike push ups to be more preparated and do some Zanetti dumbell press. You can do the progression where you hold for only 5 seconds and do 3-second holds, about 2 or 3 sets. You can do the straddle exercises, and if you can Straddle Negatives from the Handstand perfect. If you want to continue like this, do it, even if I can't do even an adv Tuck planche, I'm telling you because I've seen people progress with this, but if you progress like this it's fine, but I really like your volume in training Hope you can get that Full Planche ❤
Hi, great video! I saw that your front delt raises were quite interesting, I have never seen that particular excercise being used. It looks like a great excercise, but I think doing in lying down or on a bench would be more useful. Also, I think psuedo push-ups as well as planche leans are hella useful for all stages of learning planche. Also, some unassisted attemps are also quite useful, that way you can work on form and balance without having anything to rely on. Keep going brother
Lets go bro go ahead I have i question Are you tain one program for your calisthenics progress ? Because i train front lever program and calisthenics program in one day
If I understood correctly, I have a program for planche and for front lever, and I do them separately 4 times a week. So in my case: monday: planche tuesday: front lever thursday: planche saturday: front lever
I would reccomend just train tuck planche and trying to get higher and higher, it will take a month or so to acheive a tuck press if you train at least 3 times a week. Focus on leaning forward and bringing your centre of gravity forward to brings your legs up. Bent arms make it a lot easier and you can rely on bigger and stronger muscles, not just your front delts. Hope this helps.
To unlock the bent arm handstand press, I only did attempts because I already had the strength for it. To know whether you have the strength for it, just try doing it. If you feel like you can push yourself up, but just don't understand the technique then you probably have the strength and you just need to practice it to unlock it. If you can't push yourself even a little then I'd recommend building up the strength. You can add some pike/elevated pike/chest-to-wall handstand push-ups in your program depending on your level. I trained around 3 times a week (sometimes more) and I unlocked it in a couple of weeks.
Bro, I recommend you to warm up with pike push ups to be more preparated and do some Zanetti dumbell press.
You can do the progression where you hold for only 5 seconds and do 3-second holds, about 2 or 3 sets. You can do the straddle exercises, and if you can Straddle Negatives from the Handstand perfect.
If you want to continue like this, do it, even if I can't do even an adv Tuck planche, I'm telling you because I've seen people progress with this, but if you progress like this it's fine, but I really like your volume in training
Hope you can get that Full Planche ❤
warming up with pikes is a good idea, I might try it next time. Thanks a lot for the tips bro and for your comment 🤜🏻
Hi, great video! I saw that your front delt raises were quite interesting, I have never seen that particular excercise being used. It looks like a great excercise, but I think doing in lying down or on a bench would be more useful. Also, I think psuedo push-ups as well as planche leans are hella useful for all stages of learning planche. Also, some unassisted attemps are also quite useful, that way you can work on form and balance without having anything to rely on. Keep going brother
Thank you for the tips! appreciate it
@@jalil.nazarli All good bro, hope you get full planche soon!
Bro love watching these videos. Keep them up!
thank you bro, I will!
Good Luck Guy 🔥🤙🏼
thank you 🤜🏻
❤❤❤❤❤❤
Lets go bro go ahead
I have i question
Are you tain one program for your calisthenics progress ?
Because i train front lever program and calisthenics program in one day
If I understood correctly, I have a program for planche and for front lever, and I do them separately 4 times a week. So in my case:
monday: planche
tuesday: front lever
thursday: planche
saturday: front lever
@@jalil.nazarli ok,thank you very much❤️
How do you train for the tuck planche to a handstand? And how many times did you practice a week?
I would reccomend just train tuck planche and trying to get higher and higher, it will take a month or so to acheive a tuck press if you train at least 3 times a week. Focus on leaning forward and bringing your centre of gravity forward to brings your legs up. Bent arms make it a lot easier and you can rely on bigger and stronger muscles, not just your front delts. Hope this helps.
To unlock the bent arm handstand press, I only did attempts because I already had the strength for it. To know whether you have the strength for it, just try doing it. If you feel like you can push yourself up, but just don't understand the technique then you probably have the strength and you just need to practice it to unlock it. If you can't push yourself even a little then I'd recommend building up the strength. You can add some pike/elevated pike/chest-to-wall handstand push-ups in your program depending on your level.
I trained around 3 times a week (sometimes more) and I unlocked it in a couple of weeks.