Here’s some tricks for practicing single leg stance: 1) Fix your eyes on something in front of you. It could be a letter, a mark, or an object. 2) Contract your glutes. This will stabilize your leg. 3) Tighten your abdominal muscles. This will stabilize your core.
How to strengthen your legs for going up or down the stairs: ruclips.net/video/XzUpRuXKKUQ/видео.html
Here’s some tricks for practicing single leg stance: 1) Fix your eyes on something in front of you. It could be a letter, a mark, or an object. 2) Contract your glutes. This will stabilize your leg. 3) Tighten your abdominal muscles. This will stabilize your core.