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Doctor Enzoyeh
США
Добавлен 4 сен 2023
How to physical therapy videos, rehab and exercise product review
I want YOU to go to PT!
If you have suffered an injury and you have started your rehab journey. I want you to go to physical therapy or physiotherapy at least once a week. Even if you think the home exercises are easy and you could definitely do it yourself. There are several reasons for going to physical therapy weekly. One of the reasons is that if you are practicing your home exercises alone, there is still a chance that you are not doing the exercises correctly. This is especially true if it is an exercise you are unfamiliar with. I will explain with a real life example in this video.
All footages used in this video are obtained from either Storyblocks or original footage.
Disclaimer: Please consult your local...
All footages used in this video are obtained from either Storyblocks or original footage.
Disclaimer: Please consult your local...
Просмотров: 11
Видео
3 Simple Shoulder Stretches with Cane
Просмотров 1721 день назад
Today I want to show you 3 Simple exercises using a dowel (a stick) to stretch your shoulder. You could also use a cane, a broomstick, a mop, or even an umbrella. All footages used in this video are obtained from either Storyblocks or original footage. Disclaimer: Please consult your local doctor or physical therapist before attempting these exercises. These exercises are specific to my needs a...
3 Shoulder Stretches with Shoulder Pulley
Просмотров 39Месяц назад
Today I want to show you three shoulder stretches using over the door shoulder pulley. These exercises are useful for increasing shoulder flexibility. First exercise: shoulder flexion AAROM (active assisted range of motion) Second exercise: shoulder abduction AAROM Third exercise: shoulder internal rotation AAROM All footages used in this video are obtained from either Storyblocks or original f...
How to Use Foam Roller to Increase Shoulder Flexibility
Просмотров 125Месяц назад
Today I want to show you three exercises using a foam roller to increase shoulder flexibility. For the first exercise, put sit in front of a table. Put the foam roller on the table in front of you. Put your hand on top of the foam roller. From this position, slide your arm forward across the table on top of the foam roller. Let your arm stretch until you feel a strong stretch. Start to return t...
How to stretch the knee with a WALL (great for swelling!)
Просмотров 34Месяц назад
Today I want to show you how to use a wall to help you stretch your knee. This is very helpful for stretching and elevating the knee after a knee surgery. First you sit next to a wall on the floor or on a bed. Lie down on your back and at the same time put your legs onto the wall. To straighten the knee, use your hands to help push the knee straight. Hold the stretch for as long as you could to...
Knee Stretch with Yoga Strap After Knee Surgery
Просмотров 74Месяц назад
Today I want to show you how to use a yoga strap or stretching strap to help in stretching the knee after total knee replacement surgery. Today’s exercises apply only to those who could straighten the knee completely as well those who could bend the knee to 90 degrees. If you have a hard time straightening your knee completely or if you have a hard time bending your knee to about 60 degrees, to...
How to use ankle weight to stretch the knee after total knee replacement
Просмотров 101Месяц назад
After total knee replacement surgery, the knee becomes very stiff due for swelling. However, a total knee replacement is very stable. It is structurally ready to tolerate walking and stretching. It is recommended for a knee to immediately start stretching after the total knee surgery because it could get stiff extremely fast. One of the worst outcomes of a total knee replacement is a knee that ...
Fix Shin Pain in 3 Simple Steps!
Просмотров 822 месяца назад
Do you have pain in your shin that hurts with every step? Does your shin or knee hurt more when you bend your ankle when driving? Today I want to show you three easy things you can do at home to fix your shin pain. I will show you how to warm up, massage, and stretch your shin muscle called tibialis anterior. All footages used in this video are obtained from either Storyblocks or original foota...
Back Pain Getting Out of Bed?
Просмотров 732 месяца назад
Have you ever had increased low back pain when you get in or out of bed? Today I’m going to show you a technique that may help to minimize the pain that you get when you get in or out of bed. Physical therapists use this technique to help post-op patients get out of bed after a back surgery. This technique is called the log roll technique. All footages used in this video are obtained from eithe...
Pain Lifting for Seniors (3 Easy Exercises)
Просмотров 962 месяца назад
Do you have difficulty picking up things from the floor? If you do, one of the possible causes would be stiffness in your lower back. Another cause could be instability of your lumbar spine. Yet another possibility could be the weakness in your legs. Today I want to show you three exercises that address each of these three possible issues to help you have an easier time picking things up from t...
Difficulty Turning Doorknobs/Keys? Try These 2 Exercises!
Просмотров 802 месяца назад
Do you have difficulty turning keys or doorknobs? Maybe difficulty turning a screwdriver? If you do, you might have tightness or weakness of the wrist. Today I want to show you two exercises to help you have an easier time turning doorknobs/keys/screwdriver. All footages used in this video are obtained from either Storyblocks or original footage. Disclaimer: Please consult your local doctor or ...
Difficulty Putting on Socks? Increase Your Hip Flexibility!
Просмотров 1573 месяца назад
Do you have difficulty putting on your socks? If have trouble putting on your socks, one of the most likely reasons is the stiffness in your hip joint. Today I want t show you three stretching exercises to improve your hip flexibility to help you put on your socks easier! All footages used in this video are obtained from either Storyblocks or original footage. Disclaimer: Please consult your lo...
Best Exercise for Chronic Low Back Pain
Просмотров 293 месяца назад
Do you have chronic low back pain? Have you been doing your physical therapy exercises whether it is stretches or core exercises like supine for taps or even planks? The pain still won’t go away? Maybe it is time to start practicing side planks! The oblique muscles also help with stabilizing the spine, so that extra stability might be just what you need! Today I will show you 3 levels of side p...
3 Exercises to Fix Low Back Pain with Prolonged Standing (Beginner Planks)
Просмотров 253 месяца назад
Do you have increased low back pain or discomfort with prolonged standing? If you do? You might need to increase your core endurance. Today I’m going to show you how to increase your core endurance for standing position. The best exercise to increase core endurance for standing for prolonged amount of time is the plank exercise. Today I will show you three levels of planks for beginners, starti...
3 Levels of Supine Core Exercise Progression for Low Back Pain
Просмотров 523 месяца назад
Today I want to show you 3 levels of supine core exercise profession for low back pain, starting from the easiest level. If you have low back pain, you need core stability. There are many types of core stability exercises: supine core progression, plank progression, side plank progression, and prone core progression. Today I want to go over the supine core exercise progression. The word supine ...
3 Stretches You Should Be Doing for Low Back Pain
Просмотров 524 месяца назад
3 Stretches You Should Be Doing for Low Back Pain
3 Stretches You Need to Know for Frozen Shoulder
Просмотров 284 месяца назад
3 Stretches You Need to Know for Frozen Shoulder
How to Instantly Stop Tennis Elbow Pain
Просмотров 204 месяца назад
How to Instantly Stop Tennis Elbow Pain
How to Massage for Tennis Elbow and Golfer’s Elbow
Просмотров 2645 месяцев назад
How to Massage for Tennis Elbow and Golfer’s Elbow
Tennis Elbow Secret Revealed in 1961
Просмотров 1015 месяцев назад
Tennis Elbow Secret Revealed in 1961
How To Strengthen the Thumb for De Quervain Tenosynovitis
Просмотров 6 тыс.5 месяцев назад
How To Strengthen the Thumb for De Quervain Tenosynovitis
3 Simple Steps to Fixing Plantar Fasciitis
Просмотров 2245 месяцев назад
3 Simple Steps to Fixing Plantar Fasciitis
What They Don’t Tell You About Knee Scooters
Просмотров 4016 месяцев назад
What They Don’t Tell You About Knee Scooters
3 Balance Exercises That Keeps You Safe! (Beginner Friendly)
Просмотров 3556 месяцев назад
3 Balance Exercises That Keeps You Safe! (Beginner Friendly)
Ankle Sprain Rehab Week 4 Strengthening
Просмотров 316 месяцев назад
Ankle Sprain Rehab Week 4 Strengthening
How to Rehab Acute Ankle Sprain (Week 1 Rehab Plan)
Просмотров 646 месяцев назад
How to Rehab Acute Ankle Sprain (Week 1 Rehab Plan)
Quad Stretch Variations for Beginners
Просмотров 327 месяцев назад
Quad Stretch Variations for Beginners
How do you heal a sprained thumb from getting your thumb hung up on a book bag strap while the rest of the bag got caught on a door knob?
I would brace it immediately and get it checked out. The hand is very delicate. You could easily tear a couple of ligaments with that injury. See a medical doctor and get an MRI. Hope you recover soon!
Anong bawal kaininin
Anong Hindi dapat kainin
Amazon affiliate link for shoulder pulley (use this to buy anything to support my content): amzn.to/3VSGI2O
Foam roller Amazon Affiliate link (use this to shop anything to support my content): amzn.to/3QPNEet
How to use ankle weight to stretch the knee after total knee replacement ruclips.net/video/ixKD996Kr30/видео.html
How to use ankle weight to stretch the knee after total knee replacement (for people who cannot straighten the knee completely or cannot bend the knee past 60 degrees) ruclips.net/video/ixKD996Kr30/видео.html Yoga strap for stretching Amazon Affiliate link (if you are looking to get a 6ft strap for stretching): amzn.to/49yAPwD
Knee Stretch with Yoga Strap After Knee Surgery (for people who could completely straighten the knee or bend the knee to 60 degrees) ruclips.net/video/DUIh3k2rDAg/видео.html
Hope this’ll improve my squads and kneel down positions! Thanks!
You are too advanced for this one. This is for people who had the knee replacement surgery.
Does tenosynovitis heal with conservative treatment?
My personal opinion is yes. However, I highly recommend that you bring medical related questions to your local providers.
Is there a Chinese version of this video? My friend needs this! Thanks!
站久了腰痠背痛？有效腰部強化運動！ ruclips.net/video/4NPlDFud45M/видео.html
3 Levels of Supine Core Exercise Progression for Low Back Pain ruclips.net/video/VN2NBRikDfo/видео.html Side plank variations: ruclips.net/video/2FOalwLxMwc/видео.html More stretches for low back pain/low back stiffness: ruclips.net/video/koG7rexSUwQ/видео.html
I’ll forward this video to my friend Laura (Michael’s mom).Thanks!
Thank you
Side plank variations: ruclips.net/video/2FOalwLxMwc/видео.html More stretches for low back pain/low back stiffness: ruclips.net/video/koG7rexSUwQ/видео.html
Resistance band Amazon Affiliate Link (any purchase made after clicking this link will help support me): amzn.to/41OhB2A Resistance bar: amzn.to/4dlz1ZN
Mine is getting worse, I'm a phone and computer engineer, i sit bend and work a lot with my right hand. The pain started from my shoulder joints, now my right lower back hurts alot due to muscle strain. I also feel some tingling discomfort in my right foot, I think its sciatica. I increased my workout hours, use dumbells more often, but no difference 😢😢😢😢
Please visit your local physical therapist or physiotherapist for a personalized physical evaluation and rehab program. You have a few things going on in multiple body parts (shoulder, back, and leg). You would be better treated that way.
@@DoctorEnzoyeh2 thanks doc
Yoga strap for stretching Amazon Affiliate link (if you are looking to get a 6ft strap for stretching): amzn.to/49yAPwD
3 Levels of Supine Core Exercise Progression for Low Back Pain ruclips.net/video/VN2NBRikDfo/видео.html 3 Exercises to Fix Low Back Pain with Prolonged Standing (Beginner Planks) ruclips.net/video/bvf3HgqZS5g/видео.html
Great exercises, thnak you Doc.
Glad you like them!
Nice
Thank you!
Very good! Thanks!
Thank you!
Congratulations!❤
Thank you
Maybe some people would get help from this, thanks!
Thanks for watching!
Promo sm
I’m sorry promote what?
How to stretch for Achilles tendinitis: ruclips.net/video/v8MQd536GzA/видео.html Amazon affiliate links: Full gel insole: amzn.to/4bbMJND Gel heel cushion for shoes: amzn.to/42kagbk Sock type gel heel cushion: amzn.to/3OfVv39
Here’s some tricks for practicing single leg stance: 1) Fix your eyes on something in front of you. It could be a letter, a mark, or an object. 2) Contract your glutes. This will stabilize your leg. 3) Tighten your abdominal muscles. This will stabilize your core.
How to strengthen your legs for going up or down the stairs: ruclips.net/video/XzUpRuXKKUQ/видео.html
Ankle Sprain Rehab Week 4 Strengthening ruclips.net/video/BRzQth1a5wA/видео.html
If this is the first week of your ankle injury, please watch this video for week 1 ankle rehab: How to Rehab Acute Ankle Sprain (Week 1 Rehab Plan) ruclips.net/video/lhZZ6P8OgkA/видео.html If you are able to do every exercise in this video without pain and you still have difficulty with stairs, please watch this video: ruclips.net/video/XzUpRuXKKUQ/видео.html Aerobic step Amazon Affiliate link: amzn.to/3uUPi6b
How to Stretch the Knee for Knee Arthritis ruclips.net/video/K_f9hZQutHI/видео.html
Fix Knee Pain Going Down Stairsruclips.net/video/XzUpRuXKKUQ/видео.html Contract-Relax stretch is in this video: ruclips.net/video/K_f9hZQutHI/видео.html
More gentle knee exercises: ruclips.net/video/1d3NM-Uz5hA/видео.html Knee stretches and some variations: ruclips.net/video/K_f9hZQutHI/видео.html Aerobic step Amazon Affiliate link: amzn.to/3uUPi6b (Any item you purchase using my link will help to support me! Thank you!)
Electric Hand Warmer Amazon Link: amzn.to/3N9wrud Compression Glove Amazon Link: amzn.to/4a1kjVT Electric Hand Massager Amazon Link: amzn.to/49osKuh
How to Stretch for Low Back Pain ruclips.net/video/-6FmSWgkuZ8/видео.html How to Massage for Hip Pain ruclips.net/video/6sYkNWbaCoI/видео.html How to Strengthen the Hip for Hip Pain ruclips.net/video/Puq9wLYyZXw/видео.html Foam roller Amazon Affiliate link (use this to support my content): amzn.to/3QPNEet
How to Strengthen the Hip for Hip Arthritis ruclips.net/video/wE5Mg-Gf-bs/видео.html Adjustable ankle weight amzn.to/3QP266r
謝謝你！希望對有行動困難的人有莫大的幫助！
不客氣！中文版也上載了！
Neck and Shoulder Self Massage ruclips.net/video/ZYhSJm1GZvw/видео.htmlsi=zXwGBLBCAMvfXjED Neck Massagers Review (includes how to use them to massage the neck) ruclips.net/video/Xaz5qZlCE5Y/видео.htmlsi=ltaZOLETGfG3Ht-I I want to thank the Facebook follower who requested this topic, for his support for my content. This is a fan requested video. If you have a topic you want to request, a video you would like me to make, feel free to let me know in the comments!
How to Strengthen the Knee for Knee Arthritis ruclips.net/video/1d3NM-Uz5hA/видео.html Yoga strap for stretching Amazon Affiliate link (if you are looking to get a 6ft strap for stretching): amzn.to/49yAPwD
How to Stretch the Knee for Knee Arthritis ruclips.net/video/K_f9hZQutHI/видео.html
Thank you 😊
You're welcome 😊
How to Stretch for Tennis Elbow ruclips.net/video/q0qpRZaBAo0/видео.html How to Strengthen for Tennis Elbow ruclips.net/video/f06KJ_4Uk6w/видео.html
How to Stretch for Tennis Elbow ruclips.net/video/q0qpRZaBAo0/видео.html How to Massage Tennis Elbow ruclips.net/video/-k0aZzS0GEg/видео.html
How to Massage Tennis Elbow ruclips.net/video/-k0aZzS0GEg/видео.html How to Strengthen for Tennis Elbow ruclips.net/video/f06KJ_4Uk6w/видео.html
How to Stretch for Hip Pain ruclips.net/video/Hr5TM_AfWVs/видео.html How to Massage for Hip Pain ruclips.net/video/6sYkNWbaCoI/видео.html