I want YOU to go to PT!

If you have suffered an injury and you have started your rehab journey. I want you to go to physical therapy or physiotherapy at least once a week. Even if you think the home exercises are easy and you could definitely do it yourself. There are several reasons for going to physical therapy weekly. One of the reasons is that if you are practicing your home exercises alone, there is still a chance that you are not doing the exercises correctly. This is especially true if it is an exercise you are unfamiliar with. I will explain with a real life example in this video.
All footages used in this video are obtained from either Storyblocks or original footage.
Disclaimer: Please consult your local doctor or physical therapist before attempting these exercises. These exercises are specific to my needs and are what work for me. You are responsible for any injury that might occur while attempting these exercises.
#physiotherapy #physicaltherapy