The Sleep Doctor: Avoid These 6 Things For The Perfect Nights Sleep!

Professor Guy Leschziner is a world-renowned expert in Neurology and Sleep Medicine at Guy’s Hospital London. He is also the author of books such as, ‘The Nocturnal Brain’, ‘The Man Who Tasted Words’, and most recently, ‘Seven Deadly Sins’.
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• The Extreme Sleep Scie...
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[@TheDiaryOfACEOClips]

Watch the full episode here - ruclips.net/video/Desm53JJVMA/видео.html ❤

[@dilly2000]

00:15. You don’t have to say “partner”. You can not virtue signal and say “girlfriend”

[@mayamichelle6741]

3:00 So, not living in a “profoundly sick society”… got it… it’s just you. 🙄 Man, I’m so sick of the “health” industry… and all of these doctors, shrinks, coaches and companies that are making big bucks off of people who can’t sleep… the new apps, the herbs, the blackout curtains, the blankets, pillows, beds, etc etc etc…

[@teresaellis7088]

I would say eat light,get off social media,spend time outside during the day,limit caffeine.

[@lisacentonze1001]

So what are the six things to avoid? Scary or stimulating movies, alcohol, large meal, disruptive sleep partner, not having a dark or quiet bedroom, being blind...

[@youngflexman]

“Poor design”🤔

[@grabone6080]

First 🎉😅

[@jammastermike]

damnit grabone! 😢

[@grabone6080]

@@jammastermike i'm so sorry 😂

[@jammastermike]

​@@grabone6080((( sigh )))

[@mayamichelle6741]

No you weren’t. Yt deleted my comments. Or Steven did.

[@jammastermike]

@@mayamichelle6741 sorry maya papaya... grabone was first (barely), I was second, and you're third! 😅