Joy, Happiness, and Peace 10 Minute Guided Meditation| Mindful Movement

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  • Опубликовано: 3 ноя 2024

Комментарии • 95

  • @TheMindfulMovement
    @TheMindfulMovement  Год назад +1

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  • @susano7587
    @susano7587 Год назад +73

    This meditation is something I really need. After a divorce from my husband of 33 years, I was diagnosed with breast cancer, which brought my eh husband’s alcoholic tendencies to the forefront. My breast cancer resulted in his hatred of me manifested into severe verbal abuse and some physical expressions of his anger toward me. I have not experienced my childhood joy and pure pleasure for many many years. I will be tuned in for the rest of the series. Thank you Sara.❤

    • @spiritoflove1111
      @spiritoflove1111 Год назад +2

      💖🙏✨

    • @TheMindfulMovement
      @TheMindfulMovement  Год назад +3

      Send you lots of love and blessings 💜

    • @edwardcummins4835
      @edwardcummins4835 Год назад

      @@TheMindfulMovement Sarah we can schedule the hypnotherapy session sometime this January, I will let you know christmas time sometime.hope your not missing the music to much on you tube for your advertisements sake.the reason I did it was because that Marisa peer only deleted almost 300 photos of my grand children, I haven't even been able to see them or hold them yet because of llockdown over covid .Ted

    • @susano7587
      @susano7587 Год назад

      @@TheMindfulMovement thank you Sarah❤️

    • @robincook2577
      @robincook2577 Год назад +2

      Praying for you

  • @nancyletourneau
    @nancyletourneau Год назад +10

    Oh Sara! There's no way I can express my gratitude for your work! It is truly helping me; after over 60 years of pain and bad choices, I am beginning to understand how to release the emotions from my battered, hurting body! Every day I meditate with you and afterward tell you I love you. I hope you hear this today: Thank you, my dear for offering me life! I love you . . .

  • @annoveganichaybeds
    @annoveganichaybeds Год назад +6

    Floods of tears 75%, then the smile could emerge for the rest. Thank you, Sarah.

    • @annoveganichaybeds
      @annoveganichaybeds Год назад +1

      Sara!!

    • @susano7587
      @susano7587 Год назад +2

      I really need this series, after a divorce from a 33 year marriage due to my ex husbands alcoholic tendencies coming to the forefront when I was diagnosed with breast cancer two years ago, which resulted in his hatred toward me manifesting into severe verbal abuse and lack of empathy.

  • @heidisweeney9264
    @heidisweeney9264 Год назад +11

    I love the visual of turning my joy dial all the way up!

  • @heligahelena5707
    @heligahelena5707 Месяц назад +1

    I’ve been doing a lot of meditations trying to relive grief. Funny it was this one that made me shed some tears

  • @edwardcummins4835
    @edwardcummins4835 Год назад +4

    I have been feeling pleasure and joy the whole day

  • @fatosarnes
    @fatosarnes Год назад +7

    Thank you so much. This is what I needed. After a very challenging life, I’m matured, healthy and lacking nothing. So why wasn’t I feeling joy???? Along the journey I lost the innate joy inside me. Your meditation is waking up this long forgotten feeling. I am much obliged. ❤

  • @vijayabhat2321
    @vijayabhat2321 Год назад +2

    Thank you God Thank you Universe Thank you so much Les and Sara

  • @edwardcummins4835
    @edwardcummins4835 Год назад +5

    I am feeling so much better Sarah and so relaxed

  • @MelaninLuxeLyfe
    @MelaninLuxeLyfe 5 месяцев назад +1

    I needed this a lot . I couldn’t find joy for a little while so I went scanning throughout my child hood .. everytime i found joy I always was met with disappointment because during my joyful moments with these people as a child that person would betray me so I became tense . And my heart started beating a bit faster . But I continued to smile, I’m going to do this every day until I can find that joy and happiness within myself and it won’t turn into disappointment , thank you .

  • @Alexander-cj4ml
    @Alexander-cj4ml Год назад +2

    Good morning, and thank you for helping me get out of bed this morning with a better attitude.

  • @pachecoevandro
    @pachecoevandro Год назад +2

    The Mindful Movement I love you 🔥❤️

  • @heidielisabethmuller1488
    @heidielisabethmuller1488 10 месяцев назад +1

    Love the combination of anger release and awaken joy meditations 😊 thank you Sarah what a gift!

  • @francessimpson2500
    @francessimpson2500 Год назад +2

    Thank you Sarah

  • @colleenallan6169
    @colleenallan6169 27 дней назад

    Thank you Sarah 💜🙏

  • @clairemcleod8213
    @clairemcleod8213 Год назад +2

    I listen to your sleep meditations every night,I’ve worked my way through most off them,in particular releasing negative emotions and aniexty ones have helped me with my mental health and sleep so much better, I am now concentrating on feeling sensations throughout and within my body and I am trying to balance and refocus my energy back to normal again,I’ve found the yoga nidra and chakra balance ones which I use every night to have the most positive affect. I can’t thank you enough Sarah for your guidance and meditations they truly have had a positive impact on my life. Much love Claire ❤

  • @edwardcummins4835
    @edwardcummins4835 Год назад +2

    I just feel so joyful and so happy

  • @KBish111
    @KBish111 7 месяцев назад +1

    Always love to come back to this. My joy dial looks like something from a Dr Suess book. Oversized, colorful, and fun to turn all the way up !!!!!!!❤

  • @MelissaGolin
    @MelissaGolin 2 месяца назад

    This is exactly what I needed today! Not only did it compel me to feel joy. But more importantly, it compelled me to feel gratitude. I will now get off my pity pot. Take a walk on the beach and a swim in the ocean and be grateful. Thank you.

  • @edwardcummins4835
    @edwardcummins4835 Год назад +1

    God bless you too Sarah Raymond

  • @gwendawnseto2284
    @gwendawnseto2284 Год назад +1

    Thank you Les & Sara ❤️

  • @gertrudejoseph8256
    @gertrudejoseph8256 Год назад

    Good morning this morning I woke up with a joyful heart praising and thanking God and as soon as I came on to do my practice I saw this pure joy practice what a blss day. To day is a day of Joy peace and calmness for me thank you lord 🤗🙏💖🙌

  • @edwardcummins4835
    @edwardcummins4835 Год назад +2

    I am feeling overjoyed completely

  • @MadMax-sr9ln
    @MadMax-sr9ln Год назад

    Pure Joy☯️ Thought I am disabled the Joy I been experiencing on a day basis is true clarity. Mind body and spirit. 🙏🏼☯️💛💯

  • @katiehopkins8018
    @katiehopkins8018 10 месяцев назад +1

    Thanks!

  • @dalladi
    @dalladi Год назад

    Joy is something for those privileged enough to not be in poverty, ill or chronically homeless.

    • @bonniemechefske3838
      @bonniemechefske3838 День назад

      Joy is a state of mind. There are countless people on this planet living in poverty who are still yet joyful.

  • @SueJayAdams
    @SueJayAdams Год назад +1

    Thank you so much for this beautiful meditation 💖

  • @Meenashreemvenugopal
    @Meenashreemvenugopal Год назад +2

    Thank you for this joy full meditation.loved every moment of the session ❤❤❤❤..loved your beautiful and joyful voice guiding me to the joyful state of mind ❤❤❤loads of thanks 🎉🎉🎉🎉

  • @meniupariani5231
    @meniupariani5231 11 месяцев назад +1

    Learnt three new things in the meditation. Thank you. 0:00

  • @seufznerv2234
    @seufznerv2234 Год назад +2

    This is brilliant. Thank you!

  • @marydonaghy66
    @marydonaghy66 Год назад

    Sarah Thank you for your wonderful meditations. I have been using them for the past number of years and find them so helpful in getting to sleep.❤

  • @libbyboos5655
    @libbyboos5655 Год назад +2

    I can say this meditation changed my life in a matter of minutes. I did this after the somatic mediation to release anger. Within 30 seconds of listening to this video I was smiling and laughing. I was brought to tears of joy and truly believe I was able to anchor my joy that was always inside me just out of my reach. This mediation is very powerful and I am so glad I stumbled upon it in a time I needed it the most. Thank you!

  • @maryanndelrio9377
    @maryanndelrio9377 Год назад

    Thank you. 🙏♥️🙏

  • @nie.luvz.wonsungie
    @nie.luvz.wonsungie Год назад

    It's so amazing. Thank you ♡
    You are day saver, life saver. I get lost in the moments and I love your voice. Thank you.

  • @JaenetteSchoonderwoerd
    @JaenetteSchoonderwoerd Месяц назад +1

    THANK YOU XXX

  • @edwardcummins4835
    @edwardcummins4835 Год назад +1

    I am very joyful

  • @YuliaGrushevskaya-bi6he
    @YuliaGrushevskaya-bi6he 4 месяца назад +1

    🎉😊joy is our own creation🎉 open your heart for joy peace and self worth and self love❤❤❤😊

  • @heidibeebe8392
    @heidibeebe8392 Год назад +4

    Loved it,thank you

  • @mightypen369
    @mightypen369 6 месяцев назад +1

    Awesome meditation.

  • @esotericwy2253
    @esotericwy2253 Год назад +1

    “ JOY” lives with PEACE and SERENITY. IT is through the esoteric/Mystic path journey in exploration and discovery where the True Purpose and Intent of life is found. IT is ALWAYS is ALWAYS the journey and not the destination that has True and Mwaningful VALUE.

  • @coachedbynikkidyer
    @coachedbynikkidyer Год назад +2

    Beautiful, Sara!

  • @jonr6680
    @jonr6680 Год назад +3

    This is great! Looking forward to others in a series.
    Random thoughts-
    If your name is Joy, are you more joyful??
    Before I can access joy, I need to defuse stress. But sometimes excitement is joyful...
    Joy is not always happy?? Or is it?
    Your voice is perfect for this style, the clarity and recital quality plus the audio quality are all so high.
    I hear every nuance of expression & compassion... It must be tough to engage with that, without a f2f subject.

    • @conniesudbrook9486
      @conniesudbrook9486 Год назад

      I need more joy and happy about having this series. After two years I am still unable to let go of the grief I carry from losing my husband to cancer even though in our mid seventies.

    • @caraeb3912
      @caraeb3912 Год назад

      Thank you so much for this! I've been going through a confusing time and this helped me see that I could still feel joy and deserved joy! I will use this often!

  • @heida93
    @heida93 Год назад

    Wow, when I imagined holding a remote control and turning up the volume of joy, I felt intensity of joy in my heart space going up until I started laughing out loud, I was smiling so much. This was great, thank you! ❤️✌️😁

  • @bonniemechefske3838
    @bonniemechefske3838 День назад

    This meditation presupposes the listener can access joy to begin with. Which i can not. It just stressed me out. I can't "turn up" a feeling i can't find. First i need to find a meditation to shut off the other emotions. If you can access joy, i do believe this may be helpful to strengthen that feeling

  • @D_Isness
    @D_Isness Год назад +3

    Both sessions have just been outstanding. Kudos and namaste ❤✌

  • @flipper971
    @flipper971 11 месяцев назад

    That was a very interesting meditation to experience. First i cried really hard and then I started laughin all of a sudden. I must've looked like a crazy person but I feel a bit better now. Thank you Sara, I've become a big fan of your meditations. 🕉❤

  • @melissahall7009
    @melissahall7009 10 месяцев назад +1

    ❤ thx

  • @edwardcummins4835
    @edwardcummins4835 Год назад +1

    I have always been a lovable person

  • @MP-qi2wi
    @MP-qi2wi Год назад +2

    Thank you so very much for this wonderful meditation.
    I deserve joy, I allow joy, I wish you all a joyful day!
    Namasté

  • @silviaverenaescudero9524
    @silviaverenaescudero9524 Месяц назад +1

    Namastê, Sarita!

  • @ruthyetman3712
    @ruthyetman3712 Год назад +2

    Could you pls up the music volume on the guided meditations? This is an equal part of what helps me in the mediation process.
    Thanks!

  • @divyagunda9840
    @divyagunda9840 Год назад +1

    GOOD

  • @kar6074
    @kar6074 Год назад +7

    No matter how hard I search. I cannot find joy. I only find pain and hurt. From the time I was born. I’ve never known joy. I’ve never been allowed to be happy. What do I do?

    • @arodemidive6195
      @arodemidive6195 Год назад +2

      I was wondering the same. I have never felt safe, and so I could never feel truly joyful or happy. I don't know how to find joy, and I fear it cannot be explained by someone who doesn't know how it feels to never know joy.
      I wish I could answer your question, but I can only comfort you by telling you that you are not alone. I hope you find peace and joy one day. ❤️

    • @kasban8672
      @kasban8672 Год назад

      I also found it hard to find joy. So strange because people describe me as happy and I smile and laugh a lot. But I couldn't find things that made me feel joy, I couldnt pull it out

    • @freebird8993
      @freebird8993 8 месяцев назад +1

      I would move gradually from pain, to non pain, from non pain to contentment, from contentment to joy. Practice positivity, train your brain to fill truthful positive affirmation, be patient, and be dedicated to. You’re not alone, we all are in this together, it will be better for you

    • @fiona_murph
      @fiona_murph 6 месяцев назад

      Have faith!! Know that you deserve to be happy! It will come in time ❤

    • @PetraAntaan
      @PetraAntaan 6 месяцев назад

      ♥️🍃 Infinite love and gratitude 🌿

  • @Nocturne83
    @Nocturne83 Год назад

    Thank you, I quite en"joyed" this 😉

  • @7Thunders777
    @7Thunders777 9 месяцев назад

    111

  • @DJJessyJessTX
    @DJJessyJessTX Год назад +3

    Couldn’t feel anything but will try again

    • @edgarSmile
      @edgarSmile Год назад +1

      That's the key, practice while being open to believe everything you are hearing. Dont forget to let your thoughts pass by like clouds in the sky!

  • @StephenieBaileyDEAFMETAL
    @StephenieBaileyDEAFMETAL 9 месяцев назад

    Hmmmm Got anything stronger? Cried the whole time.

  • @mariafrey6190
    @mariafrey6190 Год назад +1

    ☮️❤😊🙏

  • @susano7587
    @susano7587 Год назад +1

    I think I posted twice because I thought my first post didn’t show up.

  • @moosymelly
    @moosymelly Год назад +4

    I don't understand how you're just supposed to "find" the joy inside you. The whole meditation is basically, just feel the joy inside you and let it grow, etc. I'm not feeling any joy? That's why I'm listening to the meditation? There's none there.

    • @mockingbird3564
      @mockingbird3564 Год назад +2

      Neither did I, if that's any comfort to you.

  • @natasab.5162
    @natasab.5162 6 месяцев назад +1

    I fell asleep during the meditation - just to be woken up at the end of the meditation with a LOUD disturbing ad! Why can't you place the ads just BEFORE the meditation.

  • @divyagunda9840
    @divyagunda9840 Год назад +1

    😢

  • @marilynmarcelli270
    @marilynmarcelli270 Год назад +1

    Thank you, love the joy dial turned UP! 🩷

  • @edwardcummins4835
    @edwardcummins4835 Год назад +3

    I love the feeling I have felt the whole day

  • @rebeccaockert6078
    @rebeccaockert6078 5 месяцев назад

    So beautiful! Thank you 😊 ❤