Easy TMJ Trick for Fast Pain Relief & Correction - Dr Alan Mandell, DC
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- Опубликовано: 20 сен 2024
- Follow these simple instructions and you will see great results with your TMJ condition.
Temporomandibular joint (TMJ) syndrome is pain in the jaw joint that can be caused by a variety of medical problems. The TMJ connects the lower jaw (mandible) to the skull (temporal bone) in front of the ear. Certain facial muscles that control chewing are also attached to the lower jaw. Problems in this area can cause head and neck pain, facial pain, ear pain, headaches, a jaw that is locked in position or difficult to open, problems with biting, and jaw clicking or popping sounds when you bite.
Kindly share this video on your social media so we can educate others worldwide. I wish many Blessings to you and your loved ones! Dr. M ❤️😊🙏
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Please leave your reviews if you wouldn't mind taking the time. Thank you.
Your videos saved me from carpal tunnel surgery ... now this has literally stopped a tension headache from my jaw muscles. Thank you for what you do
I have had TMJ for years and during stressful times it worsens. This was the best video to come across!
You're a genius my friend
I think you're a doctor that can be trusted
Unlike all the other quacks 🦆 I've seen
God Bless you Alan x
I have had this for many years, I have tinnitus, neck and back pain with this also. Doing this simple exercise, I can feel how it affects the muscles in my back. After years of trying, this exercise seems to be definitely helping. Thank you
hows your tinnitus
My TMJ has been acting up and trouble eating today...YOU are my savior! Thank you :)
I've tried lots of exercises from different youtube videos to stop the popping in the left side of my jaw. The exercises in this video related to posterior translation worked for me from day one. I'm absolutely delighted. Such relief, physically and mentally. TRY THEM! from 2.50 onwards
25 years of jaw pain down 25% after doing this twice just now. I will be doing this 2x's a day every day. Thank you!
youtubingbabs so very happy for u!!!
💓💓💞💕♠️🖤😍
I know I'm just another comment to thank you for your TMD videos, yet I wanted to throw my own thanks in... My story is pretty typical: TMJ pain for a long time, worsening, worsening. Went to a head and neck specialist last year, learned a little more about my condition, like one side (the right side) of my mandible joint is actually smaller in bone size than the other (the joint itself, not the mandible, as faces are asymmetrical). The doctor wanted me to sign up for physical therapy but I couldn't afford it. Most of last year, my jaw was okay. Still a lot of pain, but I could use it, and I tried to follow the TMD treatments the doctor had provided. Well, the jaw got really bad again through the summer, and has been awful ever since. Crippling pain, can't brush all my teeth, can't eat comfortably, that kind of pain. I decided to do look up physical therapy exercises and have used yours, and I hope I can keep it up long enough to see positive results. It's been rewarding enough to focus on getting better and enabling that process with the help of doctors and physical therapists who recognize that we're often smart enough to figure out how to do this beyond office walls. Anyway, TLDR! Best of luck, everyone!
Hi how are you doing with these exercises. And did these help you
@@stfudmbduck-gu2eq Hi Sohail... Thank you for the question. My TMD didn't improve with the exercises, but I have more issues than the typical TMD victim. Masseter issues, maybe a tear, and same with my pterygoid muscles. My jaw is in worse shape than a few exercise can fix. I need better medical care but finding a good TMD doctor is difficult. Hope you're doing well, have a good day!
I can now open my jaw without the left side ‘clunking’ when opening. That was on the first attempt. Going to keep doing this and see if it improves significantly. Thanks for the advice👍🏼
Same here. Please update your comment in a week or so to see if this helped you. I will do the same.✌️
1 week later and I can honestly say that my jaw is 90% improved. Less inflamed and uncomfortable and I can yawn spontaneously now whereas I used to have to think about and opened my jaw with trepidation.
Can’t believe such a simple remedy was out there. Thankyou so much Doc🌸👍🏼👍🏼👍🏼
@@johnlovesyoko Thank you, for the update ✌️
@@johnlovesyoko hi can please update your condition. Is your tmj completely healed with this exercise.
Thanks Dr Mandell. Before seeing this video I was having severe pain & can't open my mouth wide open.. After doing ur steps it's 90% openable.. The back pushing helped me. Lot... Love from india
There’s no other way to say this than this Dr. is an angel sent from heaven by God.
1:30-4:30... Actual exercises for people who are going to do them daily.
Again you post just what I need when I need it, thank you
Unbelievable once again! I yawned "wrong" yesterday and hurt my jaw so bad...yawning a lot from being so tired and found this video. Omg that cheek press! I just yawned after it and it feels so nice and restored!
It's again a genius exercise! Thank you for sharing it with us ! I'm sure it will help a lot of people. You can even do it as prevention of problems. God Bless You Doctor !
This setup and routine is phenomenal and it's a great description of how the jaw functions and how dysfunction in the tmj joint can lead to other issues. Thanks for your work. It's a comfort in my everyday life. Bless you
Thought I'd try this; what do I have to lose? Well, nothing because it worked remarkably well. Thank you very much. Made my day and helped a lot.
Hey, it actually worked. I did I three times and the day after it was gone. Have gone with this in a month and nothing helped until I saw this. Thank you so much.
Hai Doctor.....actually you are not a Doctor, ,you are a angel from top....thank you so much .....I'm from kerala India......❤
What's your symptoms?
Thank you so much for helping me I share your video's with my friends who appreciate your kindness and loving attitude. Your a Great Doctor.
I have tried everything for my jaw popping. These exercises feel so good, even while doing them. After just one round of these exercises, I had immediate relief! After about an hour, the popping came back.- understandable. But, I'm certain that after following home therapy steps daily, I can rehabilitate and beat this thing. My jaw thanks you Doc!
Great for you I'm glad its helping.. i rly hope it helps my jaw tightness n tenseness and popping which started cus i got addicted to popping it myself!!🙈😭
I think you've just helped me get my problem under control. I've had chronic pain for about 15 years for which my dentist was prescribing 2 root canals. That didn't resonate with me (x-rays showed no infection and no reason to mess around with my teeth), so I ignored the dentist'[s advice, puzzled through why I might be experiencing the pain and finally deduced that I was having a TMJ problem. I believed that there was nothing I could do about it except take NSAIDs when the pain became unbearable. Except, of course, the meds didn't always work. I found your video about 10 days ago when my pain level was at about a 10. Your video recommended moves that were so gentle and lacking in drama that I was unimpressed and forgot all about it...until, one day, I realized I hadn't taken an aspirin in about a week. Then I remembered your video and said, huh. Interesting. But correlation definitely doesn't prove causation, and I thought it was just a coincidence. But...again, it's been more than a week. I've never had a 10-day lull in my pain before, and nothing else has changed. I'm beginning to think your video brought my TMJ under control. My jaw is pretty much just feeling like a jaw again, and your joint exercises are bringing me comfort. Thank you, doctor.
mine feels like a toothache along my lower left jaw, is your similar?
Sorry for the delay in responding. Mine feels like a toothache along my upper left jaw. Sounds similar to your problem.@@shanebell2514
I'm going to try this. My TMJ has recently started causing headaches and the facial pain you spoke of. I have noticed that some days it feels like my eyes will buy out of my head. I really hope these exercise help. Thank you!
i've found making your shoulder back and ab muscles stronger really helps with tmj
Thank you so much Dr Mandell. I went to my chiro and he showed me some exercises, but he didn’t tell me how long. And you added some more. Thank you, thank you. Now I can save this video for future reference.
Hi, Dr.Mandell What would we all do without you? THANK YOU A LOT❤
Good morning Doctor, happy Saturday and thank you for this exercise. It's really helpful and I getting the relief that I have been looking for. God bless you for sharing your wisdom with the world for FREE. THANK YOU🙌🏆KEEP UP THE GOOD WORK.
Thank you Doc for being a great BLESSING to this world. I really appreciate you I hope you live to see a gracefully 100yr old.🙏🏾🙏🏾🙏🏾
It is very easy to exercise this technique every day sir. Thank you for your valuable support and assistance in corrections of your health. I am request in your kind self please add some more videos of techniques to avoid chronic headaches.
I had headaches for one month. My head was burning in temporal area. I took asprins ...one day I had a yoga class, and suddenly pain in the head stop but I felt a big pain in my jaw, than I realized, I have TMJ problem. I am doing excersizes and it is really better, my had does not burning as before. However, I made an appointment eith neurologic, in time when I was thinking that I have another tipe of headache. My appointment is in 2 weeks.
Thank you doctor, you are my super star.
Dr. Mandell is just amazing!
Thanks so much I had terrible pain last night haven't slept but after this exercise I'm better.be blessed Dr Mendel lots of love from kenya
Doctor! Thank you so much. The third exercise was perfect for me. Now I just have to remember to practice it often. Great day to you too!
I am most grateful. This worked!
Hi..I am suffering from TMJ pain.its been more than 8months.visired many doctors but no help.
I just happened to see your video on TMJ. Will be trying this exercise from tomorrow and will post back hopefully it works..
Thanks doc, I've been needing this help, been dealing with this for over a year, I was told it's from grinding. I'd, but it's so frustrating. So thanks so much, I'll be working it out! Love n Light 💚💗
Like wow, you have taught me so much, it’s so logical. This works, everything you have taught me works. Just have to do it
I have some bad back teeth that my dentist told me could lead to lockjaw and I was so worried but then a friend sent me this and now I know it's TMJ and there's a way to fix it! Thanks Doc!
Thanks a million, for your part in healing this world.
Oh, thank you. My bruxism has just been awful lately. My jaw has been a vice. This helped so much.
Great info. Been suffering for years, Chiro only helps for a day or so, , stopped eating the $. Excited to try these at home
Thanks for all the help you send to the world!!👍🙋🕊️
Thank you for all your work. I thought I'd share something with you I learned about neck muscles. A singer told me he read a book and it started like this "what are you doing with your tongue" the tongue is connected to lots of face muscles, and so is the action of "yawning" I've been practicing yawning for the last few months with significant gains, as well as finding out my toung was super tight and imobial. Maybe worth looking into, I know it's how singers unlock the part under their neck/chin so that they can hit all the notes.
ian my doc has said our resting position sb slightly not touching teeth together and tongue behind top teeth. She suggests I do a reminder check, like pick a color and Everytime I see it he conscious of jaw position.
i have clicking jaw without any pain but with tinnitus. on pushing the chin back my tinnitus stops for that moment. sounds good. thanks doctor.
Thank you for another great video. You are awesome!!!
A dentist filled my tooth with filling and it was too high in the cavity. It made my TMJ worse. Thanks Doctor !!!
Jenna same with me😟
U can have your dentist file or buff that high filling down a bit.
Not all Drs are as smart or confident as you in regards to this matter. Would rather make an appointment with YOU!! I e had a misaligned mandible since 2013. I e been to multiple ER visits, chiropractor and orthopedic surgeon. All couldn't fix it. 😭 In a lot of pain daily.
Makes no difference if your waking up in pain.If your sleeping position is out of wack neck jaw etc.The perfect pillow for you will help.
Alhamdulillah these techniques are really great ❤️
Thanks a lot doctor ❤️❤️
I need your help? your problems solve?
Thank you so much . This is the advice I was looking for and this helped me so much in relieving the pain .
God bless you.
$189 to see the ENT and he told me NOTHING about how to resolve the pain in my left ear and the ringing in my right ear. Thank you
Thank you. I find your tips and exercises very helpful. God bless.
Thank you so much. I hope this relieves me from my pain.💫
You are a miracle worker thank you kindly Doc x
You re the best Dr.
Thanks for sharing your knowledge.
Thank you for another excellent vid
Thank you. Please know that I appreciate you very much. Thank you, again. Sincerely.
You're a great doctor and I want you to be my doctor ❤️❤️❤️
I have horrible tmj for almost a year and today is thanks giving :(
Well said Sir , please do video on kneepain.
Hey Dr. Thanks for the video. It really works. Love from India.
Fascinating will try to put this into action
Thank you so much! Your videos are such a blessing.
it works！Thank you very much！
It's really work too fast. Love u sir. Love u from india
Is it reduced ? For u
the chin tucks are serious business and really work
I love you Dr Mandell
pushing jaw back do a relief. Thank you!
👍🏻🌻🍀🌷 thank you Dr. Mandell
Thank you so much doctor i hope this helps me my jaw good advice to helping people great job you have God bless you ☺
I have a question, tinnitus. I saw your video and I shared it with a friend who has it really bad. How long before she can get relief with your exercise for tinnitus? Please let me know. The 🙏🙏🙏
Awesome Doc. Really Best ever
T y doc make it a great day it helped ❤️💕🌸
thanks dr. mendell you are just awesome))
You are my Saviour ❤
Thanks for the tips Doctor. -However,I find moving my jaw from side to side as a near impossible task.I have far too much clicking. The other exercises are fine though.
So helpful!!! Thank you for creating and sharing this video with us!
Hai.. doctor.thank you so much for the video..I am doing this for past one month.. got little relief.. I am suffering from ear blockage and inflammation in my right ear after tempnoplasty surgery in my right year.. also irritation to sound.. I can not take ear phone or cellphones... please guide me...
*Brilliant!*
I was just determined i have severe tmj my jaw bone is pusing back against my ear my ear feels clogged this is so horrible the doctor told me to.wear a splint to bring my jaw foward
Incredible!!!
Great excercise!!!
you are amazing dr. Thank you
Thank you!🙏💚🍃
Thank you!
I cant chew but this is helping! Thank you 🙏
Thank you so much. God bless you
Thank you Doctor 👍🏾
What about terrible ear pain from TMJ?
Eula Morrissey yesss and i cant chew if i try to put myteeth together my ear hurts
Me
Thanks a lot dr for this valuable msg
I've been diagnosed with hyperextension of the joint. I just chewed through another mouth guard within a month. Ice pick in the ear. I chomp and grind. I lock open now and cannot open wide.
I hope this helps me. I've been grinding my teeth as far back as 4 years old. Now I have TMJ, migraines, neck and shoulders tightness.
Thankyou...God bless
Thanks a lot.
Amen.
Thanks, pls make video on improving weak eyesight
God bless your soul
Doc I have a small request for you...
If you make a video on bow legs it would change the life of many people ..
As you say one life one day..😊
Thank you doc 😊
Thank you doc.
Tnx Doc u are a big help.
Sir, please make video on "Spina bifida".
Thanks