what i eat in a week! | healthy meal ideas
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- Опубликовано: 8 май 2020
- I decided to vlog what I eat in a week at home!!
Please remember to not compare yourself or try and eat exactly what I eat. Everyone is different and its such an important thing to eat what is right for you! I do what makes me feel good and each day/week is different. I do not diet or restrict myself, I eat full meals that make me feel good! I also think treating yourself is important!
Monday
pin.it/6qN1LnL
www.loveandlemons.com/rice-bowl/
Tuesday:
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pin.it/wtPceBX
pin.it/6RrIq3B
pin.it/5NjWSmX
Wednesday:
pin.it/2zjmpx4
pin.it/6VuEaZf
Thursday:
pin.it/5QVFTVh
pin.it/4vHVC2j
Friday:
pin.it/ULWBWVf
Saturday:
pin.it/3zgZU8H
pin.it/4KQ2RDD
Sunday:
pin.it/13uPTDj
hungerbombcookies.com/
www.mowp.org/2020/03/meals-on...
www.who.int/emergencies/disea...
www.globalempowermentmission....
Music by VALNTN - Mona Lisa - thmatc.co/?l=A9A909F0
Instagram: / elliethumann
Twitter: / elliethumann
Snapchat: elliethumannn (add me I finally made one wahooo)
Can’t believe I’m saying this but.... follow my.... tiktok: vm.tiktok.com/qqHA8G/
thanks for watching!!!!
Ellie 
Развлечения
Finally someone who promotes actual meals + snacks everyday
Ellie should make twin coast TikTok smoothies
What do you mean? Why "finally"? Isn't it just normal common sense?
Also she doesn't actually promote a particular way to eat. She says clearly in the beginning that everybody is different and this shouldn't be taken as advice!
If I tried to eat like her, I would go hungry and broke... ;)
Silkwesir how would u go hungry eating like her. She’s eating a good amount and at regular intervals
True. I was searching for a meal plan that would suite me, this is the best I ever tried Customketo4u.com you write chose from a list what food you like, what is your age , weight, goals etc and they provide you with 8 week complete keto meal plan, even with a weekly shopping list. I eat a lot, I eat what I like...and I lose weight 👍
@@cc0693 everybody is different
If she/he knows she/he is going to be hungry eating like her then that's okay
we stan a queen that promotes healthy and intuitive eating
Привет, красоточка💛 у меня на канале вышло новое видео, где я рассказываю про книги (как по любить чтение, говорю про 'застой', когда не хочется ничего читать, некоторые лайфхаки (да-да)). В общем, видео получилось классным. Поэтому советую посмотреть. Спасибо💛
Sonnulya sorry but no one understands
@@angelicablas4288 lmao
Absolutely 👏 also digging the idea of making spinach pancakes! I put zucchini in my porridge all the time🧚♀️
Angélica Blas I don’t and that’s rude
so glad that there is finally a girl that does not restrict----this just shows you can be thin and eat a sufficient amount
Samantha She is really helping me and so many other people out with their eating disorders. she makes me feel like it’s okay to eat delicious food and i can look gooood
Not restrict? She eats mostly veggies.
@@alicefhs restrict is not always used negatively
alice I couldn’t eat veggies all day and feel satisfied... for me personally it would be restricting, too. But if she loves veggies, good for her, I couldn’t :( and I’m also watching my diet, eating enough protein, but veggies will always be hard for me to eat.
Lotte Schuppler she has protein from the chick peas and nuts and some of the veggies. She also has carbs which helps with satiety. This is a pretty healthy diet.
*This is what healthy eating is. It’s when you listen to your body and don’t categorize “good foods” and “bad foods”. ALL foods are healthy in moderation 💕*
Lucy Ponce agreed! Your body doesn’t see a Twinkie as a “bad food”! It just digest all of its macros/nutrients as it would if eating almonds. Of course some foods are more nutrient dense, but it doesn’t make twinkies bad!
Riley Arotoma No, hun...
Heeyy I just met you and this is crrrazy but here is my channel so subscribe maybe 💌
THANK YOU I CAN APPRECIATE THIS COMMENT !!💞
This!
I love how she eats a realistic amount of food!
ellie: “yeah so we woke up at 6am to go on a bike ride”
me: watching this at 5:30 AM, haven’t gone to bed yet
same here it's 5:10 now
omg what bahaha
Same it’s 5:19 now
Its 4:22 am rn lmao
6:28, still going lolll
i love how healthy your diet is but i also admire how you normalise snacking and full meals. it's so nice / refreshing to see on youtube and such a good example for people, especially young girls
A lot of people are saying this, but I don't seem to quite understand what they mean.
Especially the full meals part. Even the supposed full meals she shows I would call snacks.
@@silkwesir1444 Typically, it's healthier to eat around 5-6 small meals a day instead of 3 big meals + snacks. Her meals aren't large, but she eats decent sized snacks throughout the day. She's basically eating 5 small meals a day!
this isn’t a diet to her, it’s her lifestyle :)
mari noza she means diet as in what you eat
@@user-ed8me9fi2l no, actually, it is not healthier, this is just a diet myth. eat when you're hungry, that's all.
I wish my family ate healthy I love eating healthy food like this 🥺
samee it’s so much harder to eat healthy when there’s always junk food in the house🥺
itzkalena omg yess Im glad you can relate to me 🥺
Natalie Hernandez I feel you! It’s so hard when no one else is that healthy:(
Veronica Hanson yess all they do is eat unhealthy but I’m the only one that genuinely enjoys healthy food 🥺😭💀
SAME
THIS IS HOW I ASPIRE TO EAT , HEALTHY BUT STILL HAVING SUGAR . EVERYTHING IN MODERATION . - i just wanted to say for anyone struggling at the moment related to food , don’t get caught up on what you eat , eat healthy and unhealthy but have everything in moderation . It’s simply not healthy to eat only healthy with no sugar all the time . i hope everyone is healthy and eating enough 💞💞
I love all the healthy recipe alternatives I’m so sad people are trying to roast her for them
Colleen Park there are people roasting her?
@@Emily-xz3fg prob because she eats soo healthy people could think it's fake and she's not eating enough. I think it's amazing she's so healthy I could Not do that especially since my family neveer buys and cooks those healthy things :((
I agree with you..!
@@stina6780 She sets a waaaaaaaaay better example than those other influenceres with a diet that has no protein or healthy fats in it. She is eating enough for her age and weight. She is definitively not starving herself like others on this plattform
use me as an “Ellie is so gorgeous” button
Ellie is like the big sister I never had :,)
also happy saturday everyone!!
Привет, красоточка💛 у меня на канале вышло новое видео, где я рассказываю про книги (как по любить чтение, говорю про 'застой', когда не хочется ничего читать, некоторые лайфхаки (да-да)). В общем, видео получилось классным. Поэтому советую посмотреть. Спасибо💛
alexis love her vlogs!
Thank you for showing younger girls what a healthy relationship with food and your own body is ❤️ love you Ellie!
I'm so thankful that someone FINALLY makes a realistic 'what i eat in a week'. I love how full the meals are and that it promotes a healthy and balanced diet. There is so many videos on the internet that show people eating super small portions and not eating a lot in a day; this is a great video and thank you for making it!
a really yummy chia seed pudding recipe!!!:
1 cup chia seeds
4 cups coconut milk
2 tbsp honey or as much as you like
2 tsp vanilla extract
It makes a bunch and lasts about a week in the fridge, top with coconut puree, granola, and fruit!! xoxo
Cassandra Kowalkowski I tried it! It’s sooo yum!
One cup of chia seeds???? That’s so much!
take a [ginger] shot every time she says she'll have a recipe linked down below lol
ohhh my gosh I laughed so hardddd
Lillian Morse I could never ahahag
And what about the link to the latte or espresso machine
Who else just thinks she’s the sweetest thing ever and just a cutie
Ellie’s Daily Meals: greens, almonds, healthy juice, smoothies, other very healthy stuff
My Meals: pizza, Mac and cheese, pizza rolls, chicken nuggets
hmm. wonder why im so fat.
Go watch how that food is made.
you could be fat but really healthy
I felt it when you said pizza rolls😂 I eat like a whole bag in 2 days
ur not fat, you have fat. ellie isn't fat, she has fat. love yourself and eat what you want, in moderation
(preface: i dont want any vegans replying to me and telling me that veganism is accessible- because that’s a lie. actually, i dont want vegans commenting on my reply at all. or non-americans.)
unfortunately in america, raw veggies, vegan/gluten free options and those types of things are pricier than frozen things, i think it’s 1.50 more? but it adds up, and our busy work schedules makes it hard to find time to cook meals at home (and meal prep).
being vegan by choice is a privilege dictated by class- of course, if you are vegan by reasons of allergies or those types of things then this doesn’t apply to you. i’m talking about vegans who choose to be vegans. if you have a stable income, work less and have more time then you’re able to spare more money for the healthier stuff, and you have more time to make these meals. however, if you’re always working and have less time, then instant meals/fast food is more accessible. not everyone has 20 minutes to cook, and then there’s the problem with food waste but we’re not getting into that.
please make more of these videos this has inspired and helped me so much, I have a bad relationship with food and this has helped me realize that my body needs these foods to function so thank you🤍🤍
ME TOO
I love Ellie so much she is so sweet and kind-hearted. She actually inspired me to start my own channel and I would apprieciate any support on it
Gosie Cal subbing now xx
gia gatte thank you❤️💜💙
Gosie Cal i’m a small youtuber too x
gia gatte just subbed to you❤️
I'm a small channel too!! Just subbed xx
I’ve always avoided watching your videos because you always remind me of my best friend who passed away and it brings me so much pain knowing that I never had the chance to tell her how worthy and loving she was.This video just brought warmth back to my life.
Dalia J I am so so sorry for your loss!
im so sorry for you😢
NatalieOof you are so precious
Nivedita Srinivasan its okay,
thank you luv and bless your heart❤️
you are literally my motivation 😭
who else has been waiting for this since Ellie posted it on her IG story last week?!!
Jasmine Tea me me me!!!!
Привет, красоточка💛 у меня на канале вышло новое видео, где я рассказываю про книги (как по любить чтение, говорю про 'застой', когда не хочется ничего читать, некоторые лайфхаки (да-да)). В общем, видео получилось классным. Поэтому советую посмотреть. Спасибо💛
Yess
finally! a healthy food video that doesn't promote restricting food, I have eating issues and I'm trying to find food I can manage because it makes my mom happy to see me eat, BUT that's hard to do when every video is triggering my ED by promoting restricting
loving this gal so much, it’s so good that you are promoting healthy and intuitive eating... this is so helpfull for everyone🌱💟
I love this positive food inspiration! I love that this is simple and healthy but not super restrictive. Love your channel Ellie!!
this is weird but I really love how when you wanted pancakes again u said 'but I trusted myself and made them" because like that's intuitive eating and it's so important to honor ur cravings!! Your diet seems super clean and it's so inspiring to see someone who is eating clean enjoy their diet so much. Anyway so excited for u to hit 2 mil!
I love how you promote eating what you want or crave because you need to listen to your body!
im actually so happy i found someone who actually has snacks throughout the day and dosent skip breakfast and dinner like the other videos
love how real ur eating vids always are. youre such a good balance of eating wholesome foods, but not only sticking to quote on quote “healthy” foods. like u eat a lot of plant based foods but still have ur ice cream and snacks!!!
Taking a minute to appreciate Ellie for being so genuine. Not only did she grace us with real, practical, and unique healthy meals, but she’s using her platform to highlight others in need. It’s impressive to see how others-centered she is, even if for a couple moments. This is my first time seeing a video of her’s but girl... keep doing what you’re doing. Love the content, Beautiful edits, great meals, & your big heart. 🤍❤️
I used to cry every night because I couldn’t change my eating habits and I gained so much weight. Then I watched your video and it literally changed me. I am now eating healthier and started to workout. I lost 4kg! 😊🎉 I just need to lose another 2kg to reach my goal!🥰✌️
I love Elly cause videos like this have helped me become healthier and I feel better then ever
This is so great, Ellie! Truly inspired me. What you eat is super creative and healthy, which I love. THANK YOU!!
this video was honestly so helpful! also i can’t believe you have been working so hard for so long on youtube. you are a person so many look up to. you do an amazing job. thanks for spreading the positivity!
I LOVED this video! With so much diet content and small portions being showed by so many influencers it really helps when I see people who eat balanced meals and snacks!!
Ellie is so close to 2 million!!! Ahhhh I'm so proud and she deserves it
Ellie do be glowing in every video tho 🥺🥺💓💓💜🧡💜❣️💓🦋👉👈
miabee she’s gorg
I love the way you shared this! Thank you for encouraging people to eat full meals and what they are craving that will make them feel good💛
ellie! i’m so glad you’re promoting healthy eating habits! you’re amazing, girlie 💖
These are my fav kind of videos I’m so exited to watch iiiit
Margarita Bambach omg agreed!!
Same
we LOVE to see a vlogger promoting healthy lifestyle
omg thanks for promoting such good food & normal portions! 🧚🏼 it’s becoming so rare these times on social media & im so grateful that such an influential person is promoting intuitive eating 💗
I love how you encourage intuitive eating and listening to your body. Also you seem like such a genuine person!
This was such good healthy inspo that I definitely needed right now!! Thanks so much Ellie 😍😊💕
Thank you so much for this video!!! It just gave me so much motivation and inspiration for new meals that I'm so excited to make!!
we love a queen who doesn’t restrict her eating and eats good, full healthy meals!!!!!
I've been a lactovegetarian for almost 6 years... and I feel like there is so much more that I have to learn about food, be more creative and mix more things! I feel like my body craves more and more fresh and healthy food every day, I am Costa Rican so maybe I've been sticking to our traditional dishes, but i have to explore more outside of my comfort zone! This video was truly inspirational
WOAH! loving the voiceover!! something new!! reminds me sm of your old vids :’)
I love that she eats breakfast outside every morning
It’s so refreshing to see an actually healthy what I eat in a day....and week! 👏🏼
OMG u hit 2 mil that’s amazing! I just noticed. I’m so proud of you Ellie. Your such an amazing person and you motivate me to be the best version of myself that I can be. Your such an amazing person!! Love you so much
is nobody gonna talk about how close to 2 million she is!?! Ive been a fan before you even had a million this is crazy!
it helps to see what other people are eating to help inspire my own foods!!
ellie you're the most wholesome pure queen i just. appreciate you so much
You eat so well and so healthy! I feel like this was super realistic, can be inexpensive and healthy all at the same time! I honestly love when you show us the "unhealthy" foods turned into healthy foods like the "pizza bites", it gives me ideas on what to make!
Okay so- for drymouth I use these xylitol tabs that you put in the back of your mouth and they dissolve. They really work haha
im so excited for this watching you ellie gets me so motivated!! :’)
It makes me so happy that a bigger youtuber is promoting truly healthy food AND isn’t limiting calories! I feel like a lot of time youtubers promote the wrong types of diets/foods, but she is eating healthy and plentiful and taking care of herself
i’m glad to see a young girl inspiring other young girls, love you ellie 💗
I always start with lemon water too!
Sameee every single morning!
end was so important. i struggle with digestive/bowel problems lmao tmi but whatever and i literally just can't eat processed foods like pizza rolls or i feel sick!!!! it's not a restrictive thing, it's just genuinely not worth eating that stuff if i'm going to be in pain
i love how you eat mostly plant-based and healthy but you promote eating full meals + snacks everyday!! and i love how you treat yourself sometimes, it's really important to not be too strict with yourself so i love how you show that! btw you & your mom & sis are SO pretty!! luv u.
the effort put into this video is amazing, your growth shows in every video!!!! i love you🥺
omg you’re almost at 2 mill!
your profile pic is gorgeous
I needed this I'm currently recovering from an ED
Good luck with your recovery!!! ☺️
a b good luck in recovery wishing u the best 💗
me too, stay strong, we got this!
a b me too. i’ve been trying really hard for the first time for the last almost 8 months. recovery is worth it even when its hard 💗💗
Same actually... You can do it!! Good luck :)
She literally EATS NORMALLY instead of drinking a celery juice eating and eating salad and that’s it
I’m so happy to see you eating what you want and respecting your body! As a person with binge eating disorder it’s always so amazing and inspiring ❤️
For dry mouth it has really helped me to have a humidifier going in my room at night it keeps the moisture circulating in every breath you take Love you Ellie!!❤️
11:16 she said: Alex French
ComfySunday omg hi! i watch u
Oml
Just a lil’ tip for Ellie and anybody struggling with sleeping, I just found this on tiktok that count to 60 seconds repeatedly and for a few minute u’ll fall a sleep :) It literally work!
Showering cleaning and bike riding when you wake up! Wow you really have your life put together it takes me a good month to go through all that
you’re my fav youtuber rn thanks for using your platform to promote healthy intuitive eating 🥺
I love this! Everything looked soo delicious and nutritious, and it’s refreshing seeing you eating intuitively and not being afraid to eat what you want and as much as you want! You have no idea what a positive impact that has on all the girls watching who look up to you ❤️
Bruh last time I was early I wasn’t in quarantine and that’s a fact
joyceluna wow mood
Everything looks so delicious and love how balanced your eating is! Such a healthy example❤️❤️
i’ve followed you on insta for a while but have never watched your youtube before this video, and i have to say i am so impressed by your content, you are not what i was expecting at all (in like the best way possible). it’s so refreshing to see someone your age and of your ‘genre’ of youtube videos be such a good role model. i usually don’t like ‘what i eat’ videos as i can sometimes find them to be a bit triggering but this was such a wholesome and enjoyable vid. thank you!! :))
I would really like to see a workout doing quarantine for a week :)
Ok finally someone who promotes a right, nutritious diet
been into healthy eating for a month now so im happy you uploaded this!
I love how different everyday was this was amazing to watch!!!
I'm so proud of you Ellie! Now I feel really guilty since I sent grandpa up to the corner café for a bag of donuts this morning for our breakfast! Love Grammy
Ellie is literally the prettiest girl ever
Love how your whole family eats healthy ❤️
WOULD LOVE TO SEE MORE OF THESE, love you and your message you send across to everyone
Who’s watching because they have soooo much time on their hands this quarantine? 😂❤️
damn she is so pretty. I'm just hoping my "glow up" will result in me looking even a fraction as pretty as Ellie. ✨✨
this video gave me so much inspiration for more healthy meals! you are a CHEF QUEEN! thank you so much ellie, loved this video!!
this is the first REAL “what i eat in a week” videos i’ve seen. all the food looked good, i appreciate these videos for sure!
Uploaded 7 mins ago and already has 2 dislikes. Even haters like being early
Привет, красоточка💛 у меня на канале вышло новое видео, где я рассказываю про книги (как по любить чтение, говорю про 'застой', когда не хочется ничего читать, некоторые лайфхаки (да-да)). В общем, видео получилось классным. Поэтому советую посмотреть. Спасибо💛
this is so good!! I'm so proud of you!! This is cool and thank u for sharing! 💕
facts. that’s fan activity tho smh😤
Is no one gonna talk about how she looks like Gigi hadid?!
Omg yessssss
this video was such an inspiration to not only to eat cleaner but actually cook and try alternative recipes that will lead to healthy habits in the future!
I love binge watching these videos! Thanks for keeping me motivated:)
Ellie: eats healthy for a whole week 💕
My brain: but... you could order pizza though 😂😭
Amy Vobes Omg Facts!!!
Lol 😂😂😂
your content never fails, love this so much!!♥️
you didn’t link the coffee maker in the description :(( i need to know.💛💛
First of all, I wish I could have you as my chef, second of all, you really don’t restrict yourself damn.
You are the best!! Love your balanced meals and snacks💕
You are my biggest inspiration for a while💗 you are a queen
ellie, or anyone else that has an answer, how do you determine portions? how do you know what is too much or too little? thanks!! :)
Kate MacFadyen hi! I feel like she practices intuitive eating rather than portion sizing, so eating until you just begin to feel full. For example if there was a scale from 1-10 (1 being starving 10 being stuffed) she probably stops at a 6-8 fullness. portion sizes are hard because everyone has a different body and activity level, so the best thing is to try and stop eating when the hunger goes away rather than focusing on numbers and amounts. just my opinion!
@@Jess-qr3nh well the problem with that is to know ahead of time how much you're gonna eat. I often prepare too much or not enough, and then have to deal with that (either how to keep or what to do with the leftovers, in worst case having to throw away food which is a waste; or having to choose between going hungry or preparing another meal which wastes time and energy). And that's the only reason why I started to try and weigh portion sizes to have a better guess, but it still isn't perfect because some days I just have more appetite or feel more hungry than others
Ellie: Eating healthy, make some healthy food during quarantine
Me: Eating whatever's in front of me..
#quarantinestruggle