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🌟 After 70: Walking Less and Doing These Two Things 🌟
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- Опубликовано: 5 июл 2024
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In this video, we explore important advice for individuals over 70, focusing on health and lifestyle tips that can make a significant difference in quality of life.
Doctors often advise reducing walking after the age of 70 due to potential joint strain. We share the story of Grandpa Sun, who, despite his healthy habits, faced knee discomfort that led him to rethink his daily walks.
Understanding the biological and lifestyle factors affecting elderly health, we delve into why bodies become more vulnerable to issues after 70. From immune system changes to the impact of poor sleep and diet, these insights provide a holistic view of aging well.
We also highlight the benefits of walking for seniors, emphasizing its role in cardiovascular health, muscle strength, and overall well-being. However, moderation is key, and we discuss alternative activities like balanced nutrition and mental exercises that can further support health after 70.
Additionally, we address common pitfalls in walking routines for seniors, offering practical advice on posture and frequency to avoid strain and promote safety.
Join us in learning how to navigate aging gracefully, with practical tips and expert advice to help seniors maintain vitality and happiness in their golden years.
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#ElderlyHealth #AgingGracefully #HealthyLiving #SeniorFitness #StayActive #HealthTips #RUclipsHealth #SubscribeNow
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I hear the physiotherapists saying that the worst advice delivered to seniors is to rest.
Yes you should be active always
@@paavoviuhko7250 absolutely..you stop moving..you die😄
@@oscarlazo8698_ of course - you can stop moving as you lie there dead .. ....
Yes, true. Then you are going to sit on your growing bum and get bedsores! Keep moving, no evil people will stop me from moving, i hate bedsores.....
I’m now 83+. I suffered 3 heart attacks 15 years ago and almost became an invalid. I now practice Yoga, balance and stretching exercises 40 minutes 5 times a week. I engage in strength training through weight lifting for 1 hour 3 times a week with a professional trainer. I average about 7500 steps a day. My advice… move it or lose it!
72 cancer survivor and I walk 5 miles every day with my Labrador.
I’m 70 and I do what my body tells me which is walk at least 3 miles a day everyday.
Me too
I am 78 and feel like when I was 65, no health problem , I take long walk for almost 2 hours , cook at home , and exercise 3 times a week ,
😮
Complimenti !!!
A useful messages and reminded that as we aged 70 already, go slow and steady to win the race. Think safety and moderation on our journey of happy living. Pray to God daily for blessing and protection in our daily activities. Being alive and healthy is a wonderful gift from God. Thanks God daily.
B.S. ...Last year I walked and 'hitched' (alone) thyrough 6 cuntries. It took three months. I'm 82 years of age.
Totally!
Awesome job. Keep it up!
My grand mother walked 3 miles every day and lived till 95😊
I am 83 and live in a nice apartment. Each day I walk along the corridor eight times and feel great!
I meet other residents and keep myself in good health!
It is exercise to your dog..not you
Thanks will try😮
NEVER stop moving! An object in motion tends to stay in motion and a body at rest tends to stay at rest.
Makes perfect sense - joint cartilage wearing down. This is what my brother has. He’s 75. He used to run ; but can’t now. When I was younger,, I’d ride my bike ; but that started to hurt my knees - so I stopped.
I’m 68 and I have no problems. I play 3 hours of tennis every day. It’s weird. I play rigorous tennis and don’t have joint issues; while my brother only walks but developed pain in his knees. I was also into gymnastics and martial arts. And a distance swimmer and ran marathons.
I thank my lucky stars for being able to still run and play tennis.
Don’t listen, if you can walk and enjoy it with no pain do it. Listen to your body and don’t stop moving your body. Walking is one of the best activities for humans. Walk less? Wtf
Yup😂😂😂
I agree.
agree for me 10k plus every day I'm 72.... heavy weights in the gym no problem.
Agree life short
To much blah, blah confusing
Everything in moderation for everyone
There was nothing moderate about the likes of Beethoven or John Lennon! Moderation is a synonym of mediocrity!
All the conflicting advice is enough to make you sick!
Very confusing for the content.
So true
Yes walking is good then she says old people should not walk, very confusing . Best is to listen to our body and respond.
@@wichetleelamanit6195Yes, but listen to YOUR body.
I have been walking all my life and will continue as my body allows it.
I am 81 woman. I do a short set of strengthening exercises each morning and try to walk half an hr daily with a hip replacement which was redone 8yrs ago as I dislocated it. Keeping body movement slows down decay. I have peripheral neuropathy and my balance is getting worse but I still try to keep it up despite it getting more difficult. Not trying will weaken whats left of leg muscles even more therefore I will carry on. I spend too many hrs sitting feeling depressed about aging with not much time left. Anxiety started at 73 when I dislocated my hip and stopped me able to do much and I don't socialize, many friends gone my children overseas, life is boring. Anxiety keeps me from joining groups.
I think you are doing the best thing for yourself. Please continue with your walks, maybe join a chair yoga class, if available. Sending you a hug ❤
Your story is similar to mine. Am 75 and my friends have passed away. Family far away across Atlantic. I used be a dancer and 15 years ago got pulled by a partner who disjointed my side. Have tried many pain clinics and i find walking difficult. I live a lonely life. Suffering too with anxiety.
There is a doctor that is 106 years old . He is still a practising physician. He walks a mile and a half everyday. Sometimes walks 3 miles .
Hit the gym I have done that for over 42 years,maintaining my muscle mass.That is very importent.I do yoga on a regular basis.Eat lots of friut and greens,avoid alcohol.I am 72,looks around 60,walks like a 30 year old man.Your body is a temple,treat it like one.
I don’t believe that walking is not good after 70, I am 77 and walk every day I eat cod liver oil and have no problems,I never smoked in my life and I will continue walking at least a mile a day ,I am not going to sot at home in an armchair waiting to snuff it ,
What bull sxxt. Walking is to me, the most important exercise for every senior who has strength. Because I lived on a busy road, walking any distance declined. I’m 78 and thought my growing weakness was because I’m old. But, in reality my strength decreased from lack of walking. I moved and walking sometimes a couple of miles every day, and noticed how my lower half has rejoiced at improved blood flows and my energy has been reestablished. I know how weird the internet can be, one video its good for you, next video no its bad for you. I go with my gut, common sense and a noticeable improvement in my health through walking.
I am with you. I am 72 and my health improved immensely when I got back to walking every day for 6,000 to 10,000 steps in all kinds of weather. Even my foot arthritis improved ! this site is total BS.
An individual can have physical problems at any age, and there are no two people exactly alike no matter how young or old they are! One size does not fit ALL! I myself put my complete trust in my Lord and Savior Jesus Christ, for He knows it all!!!
I don’t know how many steps I took today but I just finished 1 mile & I’ll probably do it again tomorrow.
Oh, this is BS! Do not stop walking. Walking is one of the best ways to keep your joints smooth and helps your heart remain strong!
I am 81 and on a recent visit to my Doctor, he asked me what I did for exercise. I told him I go up and down the stairs at home several times daily. He advised me to stop doing that as I could develop knee problems at my age and instead, he advised moderate walking for exercise.
I don’t seem to BW able to walk as much as I used to, but I have started some physiotherapy therapy. I always enjoyed walking.
I am 73 years old..I still do weekly leg press with 80lbs weights and walk an average of 6,000 steps daily..I agree with the recommendation if you are sickly and has knee issues..
Drs...experts....scientist's....professors...know buggar all !
Very true indeed keep moving and be active. I’m 76 in excellent health besides my depression. God is very good to me . All evils I have is gone for good. God guide me to all I did . That’s my price raising my 4 kids alone . No help no nothing I need to do it all myself. Now all on top run the world 🙏🙏♥️
I would add that the social interaction is also very important. Even a pet can reduce loneliness and seclusion. Happily married couples last longer, but as one grows older, that may no longer be possible, but friends are the next best thing.
Make the world your home not your home your world go out and breathe
I am 83, everyday walk 10 + 10 minutes after every meal, inside my home.
~95% of people over 70 don’t walk at all …. UNFORTUNATELY !
Great advice about only walking in moderation and paying attention to what your body wants rather than pushing yourself to walk long distances or do other strenuous activities likely to wear down precious cartilage at joints.
I didn't listen to the entire video but know from experience that walking too much with my arthritis makes my knee sore and wears me out whereas swimming rejuvinates me.
Eating jelly and soups made from boiling bones for hours to make gelatinous Stock is said to help grow back cartilage and other body tissues.
Short walks and walking about the house and garden are good too as are resting and sleeping.
Walking is best way to keep blood f.ow
Oflow
Thank you; excellent advice.
Horrible advice. NEVER stop moving!
If you like walking, continue that activity. Doctors are of no value any more, we all learnt who they are, who they serve and what they did.
I’m 64 years old and getting ready for a 15 mile mountain trail running race in Colorado
That sounds like an exciting challenge! Mountain trail running is demanding but rewarding. Good luck with your race!
Not good advice. Try to walk as your body is ok. Rest too much is very dangerous. Social don't mean you have to talk to many people. Many people will make you have a big headache. Talk to someone you don't know only funny things and not too much. Enjoy your life on gardening and playing with your pets are the best. And too much advice on internet social makes you confused.
When all is said and done too much as said and too little is done.
Thank you
True
Walking NOT recommended only if you are DEAD!!!!!!!!!!!!
I agree. I will quote you!
Thank you!! I appreciate this info!!!♥️
Glad it was helpful!
Stay walking ❤❤🎉🎉
I am 70 years old and walk 3 miles daily and lift weights. Also, fasting and eating a good diet. Lost nearly 18 lbs and counting. My advice, continue to take walks, est good and strength training.
Great job!
Indeed...an excellent piece of walking advice for elderly. I realised too b4 watching this video that walking 10k steps is DEFINITELY a NO NO for elderly...MUST subject to individual's health conditions n do not push oneself to do 10k steps daily n over strain one's muscles n joints instead. 😅😅
If you are 70 years old or older you should be able to do as you please. There’s no 40 year old doctor know what is the best for everyone some people are able to walk long distances some are not.
You're absolutely right-everyone's experience with aging is unique. At 70 years old or older, you've earned the right to listen to your own body and do what feels best for you. Doctors can offer guidance, but they don't know your personal limits and preferences as well as you do. Some people might enjoy long walks, while others might find joy in different activities. The key is to find what makes you feel good and stick with it.
If you worked raised kids and retired ❤🎉no one ☝️ just keep and stay active love ❤️ universe
At 76, I only go for a walk 3 or 4 times a week. The other days I ride a bicycle or ski.
That sounds like a great way to stay active and healthy! Combining walking, cycling, and skiing gives you a well-rounded fitness routine. Keep it up!
Balanced diet quality protein. Mental activities. Mindful walking in moderation. Important points at the beginning. Wordy explanation can be tiresome!
Everything must in moderation
If you're going to talk to a Dr. make sure it is not an Allopathic Dr. (pill pusher). Naturalpathic is the one you want.
Thank you for sharing this important information ❤
Doctor say do not do that so on so fort,but in reality human must move always..so that you can live more years...
Well ! I am 75 and no car on country.
I walk with a sign , PAHOA, up Kamaili.
Carrying heavy backpack. Get a ride 30-45 minutes. Now, the red road - walked 3 miles home.
Thank you so much for your valuable information ❣️🙏 I sure needed this ‼️💪
At 72 I ride a road bike about four times each week totaling 130+ miles. I feel young when I cycle and I do not feel my age.
Walk while you can stop when you die.
Any doctor who says so must be a quack.
Quack quack
Thanks
You are welcome!
I am 72 and finished Grandma’s marathon (Duluth, MN) in 6 hours and 26 minutes last month, using speed walking techniques! I did NOT have to go to the doctor. Also, I am very active in Nordic skiing, biking, golf and weight lifting,
That's fantastic! Your dedication and activity are truly inspiring. It’s amazing how staying active and committed can lead to such impressive achievements. Keep up the great work! 🌟
Inspite of Spondylitis of the Neck @ 78 I walk 30mts per day.... No issues
Come on, at 76, I walk over an hour each morning, 5-6 times a week, 4 km approximately. .😁👍💜
Amazing!
I am 79 and I still walk 8 blocks walk how much you can endure inactivity is death
Staying active is very important, especially as we age. At 79, you still walk 8 blocks, which is a great example of maintaining physical activity. Regular exercise, like your walks, helps keep your body and mind healthy, reduces the risk of chronic diseases, and improves your overall quality of life.
Walking strengthens your muscles, improves your heart health, and enhances your flexibility and balance. This reduces the risk of falls and other injuries. Mentally, physical activity can lower symptoms of depression and anxiety, improve your mood, and boost cognitive function.
Staying active is linked to a longer lifespan and a lower risk of age-related diseases. It also offers opportunities for social interaction, which is essential for mental well-being. Regular exercise helps you remain independent, allowing you to perform daily activities without assistance.
It's important to listen to your body and consult healthcare professionals to ensure your exercise routine is safe and effective for your needs. Keep up the great work!
I am 85 years old walk2 miles almost every day cut my lawn with a waking walking lawn mower my body at this time hates to stop moving like they say mile a day is better than sitting with a apple
I agree with most of this even the walking ambiguity
This is a well meaning mish-mash of some common tropes. You can tell it's not considered through its demonisation of cholesterol, salt and saturated fats.
I don't think it's well meaning at all.
Oh excellent vedio your voice is like music and filled with grace and compassion all points are good❤
I’m just trying my best to make you smile every day!
Fewer walks??? You must be kidding.
IAm 79walking dauly 7 to 9 km All medical norms are normal as40 years person
Thank you - good advice.
❤️❤️❤️
When anyone communicates, the message to be clear, complete, concise & cordial. These 4cs to be remembered. This health tips is too long. There are 3 points. balanced diet ,half an hour physical exercise at home & moderate walking.
❤️❤️❤️
For me this is perfect advice.
For every person it's not very same as healthy lifestyle person who are fit to walk after age of 80 to 100 , because it all depends on their own health care from their very birth, N health care during teenage how they have kept their physical fitness diet ect. There are many more reasons why people who looks healthy, but physically not fit to walk properly ect. Which we are not really able to acknowledge the fact. So everyone is not same fate as we wish to be able as a age 90 or 100 person if He or She can walk 50km or even run 3miles in His old age. All human beings have their own fate of great merit of theirs previous life time how good KARMA is it made to have good health in each rebirth of our lives.
I have been walking 1 year nw and will contnue as my body allows it
❤️❤️❤️
Good advice!
Horrible advice!
Very useful massage .
Thanks thanks
Welcome
Good tips for aged old people .
BAD ADVICE!
Agreed!!😊@@leslieclark9285
Don't overdo exercise at any age, but do what you are comfortable with. By the way, there is a repeated spelling error in the text. Grandpa son is actually supposed to be Grandpa san. In Japanese, and I think in some other Asian languages, the word "san" is an honorific--a form of respectful address. For the record, I'm not Asian, but over 6 & 1/2 decades I've picked up on many words, phrases, and customs of many different countries and cultures through movies, TV, and books. I even often watch foreign language programs and am usually able to understand what's going on, even though I only speak English and a little high school German.
Nonsense, at 70 and 74 we are playing hard tennis four times a week plus tournaments, 😮
You see some people are healthy genetically. And they do not do any thing
Thankyou
Use it or loose it.
Load of bollocks .I walk between 5 to 7 miles daily Monday to Friday and up to 10 miles at weekends .My resting heart rate is less then 60 .I live in a hilly area in the North of England and walk at 120 steps per minute. I had my annual check up last month the doctor told me to keep doing the daily walk.Im 79 .
Say. Repeat, say, Repeat say, Repeat
In the UK we go to the allotment for a chat. But even there there are a growing number of rude, opinionated, woke-selfish idealists. That makes me feel normal again!
Thank you for your advice.
I don agree on topic 70 yrs walk less.
Infact walking plus muscle have been suggested by all orthopedic Dr. How do you come to that conclusion? Is it promo purpose ?
Focus on exercise diet sleep socialization for good health
Wonder what I’m supposed to do about loneliness and depression? Make people love me? That doesn’t seem to happen by itself.
You base your studies off people who eat in meat. You do not look at the centenarians in India who are still farming. Is there data which says they float to their daily chores? No, they walk all day long!
You will find in China, also in rural areas, eating their traditional diet, living to 100 and older, that the elders do not stop in tending the crops.
Maybe you should write to them and tell them they need to cease from this?
You have your thumb on the scale, you could not see the truth if it bit you in the butt? Vegans live longer and have their healthy years extended.
You can kiss the butts of those who ate meat their whole lives as their body and brain rots in their wheelchairs.
I much prefer walking 5 miles a day and eating mostly starch!
I am at an ideal BMI!
Your data is skewed!
The reason for their long lives in both India and rural China is that they eat primarily vegetarian.
In Loma Linda, the American Blue Zone, they live in Mira Loma, CA, They eat PLANTS,
Very true. But we are omnivores by nature and I cannot see any harm from eating meat.
@@mrofnocnon Then why did my mother and sister die of breast cancer? Why did my father have heart disease?
When scientists fed rabbits meat they also developed coronary heart disease.
When D. T. Colin Campbell, PhD. wrote “The China Study”, he had done experiments with rats, he fed one test group casein (dairy protein) and the other group vegetable protein (soy). The first group developed cancer, the soy group was healthy. Then he reversed the experiment and fed the rats who now had cancer soy protein and the cancer-free rats the soy protein. The rats which had had cancer, their cancers went into remission and the formerly healthy group, developed cancer.
This had been known for years but do doctors make money from healthy patients?
My husband had cancer of the prostate and after his surgery I fed him like I eat, a plant-based diet. 7 years later, he is still cancer free. But the same year he retired after his surgery, 3 other men also had the prostate cancer, also stage 4, opted for chemo and radiation and all died within 6 months.
I see you like playing Russian Roulette with your health.
I rather like wearing size 4 jeans, feel much better being 80 lbs. thinner. My husband loves how I look.
When you get one of the many ways that meat makes you die, you can get healthy again by you have made you doctor rich and yourself poor.
@@courag1 To be fair meat is not a natural diet for rabbits. I have the book the China Study but have not got to that part yet. I do agree today's milk is not too be consumed. Also when I say eat meat I don't mean in large amounts, once or twice a week perhaps. I am not referring to carnivore. My condolences towards your family members. My sister died very young from cancer (26). As I too have issues I would appreciate it if you could tell me what kind of surgery your husband had.
I don't agree about walking less regardless of age.
What abt chess for mental health? Not mentioned😢
What's this grand pa, grand pa's son, grand pa's son's son ? Why can't the narration be straightforward?
I disagree walk more,not less.
Be brief clear understandable almost all am vloggers very long introduction just say one step 2 steps 3 steps. Cause of stoping reading at once
Didnˋ t watch the video, only read the first comment
conclusion: video made by addlepates
As usual the doctors giving bad advice.
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Very fine narration and advice🙏🏽
I don't have a device to count my steps. And I don't intend to get one.
Don't drink cloreened water eat cane sugar drink honey water 😊
Balance diet + increase mental activities. Please take forever to get to the point next time, OK?
Thank you so much ❤
Nope. Do whatever you like.