Magnesium Citrate VS Glycinate VS Threonate: Benefits are Different
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- Опубликовано: 20 сен 2024
- There's many forms of magnesium out there, each have their own advantages and disadvantages when it comes to absorption, cost and applications.
Save on MYOXCIENCE's Magnesium Varieties bit.ly/mag-ben...
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Brain Mag (Magnesium Threonate) bit.ly/brain-mag
Mag Citrate (electrolyte): bit.ly/3cHmu2P
Why Magnesium?
Magnesium, the fourth most abundant mineral in the human body, plays a role in over 300 metabolic processes. It participates in the development and maintenance of bones and teeth; the metabolism of carbohydrates, blood glucose, fats, and proteins; the formation of cells and tissues; and the maintenance of muscle function, including cardiac muscle. At MYOXCIENCE, we use Albion®’s TRAACS® magnesium lysinate glycinate (mineral amino acid chelate) and Albion’s chelated dimagnesium malate-both formulated for enhanced absorption. Malic acid (from di-magnesium malate) supports energy production and lactic acid clearance via the Krebs cycle. Malic acid may also support antioxidant systems by enhancing glutathione and antioxidant enzymes.*
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*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
3-4 grams of glycine at bedtime increases deep REM sleep. It doesn't help you fall asleep, but helps you stay asleep. I love it. Best deep sleep ever.
I pair that with a herbal sleep extract and I am out like a light with vivid dreams.
@@DavidTMSN which extract?
If I take gylcine in powder...it is actually magnesium? So I dont need to buy extra magnesium glycinate? Im confused
@@bazosmarek7981 Herbs ETC. Deep Sleep
Youtheory Sleep Nighttime powder
@@bazosmarek7981 That combination ever night an hour before bed.
I also take Magnesium Glycinate throughout the day.
My husband was getting some real memory issues; thought he was getting either dementia & or Parkinson’s because his head & hands started shaking just when he was sitting! I started him on some supplements but the main being Magnesium L-Threonate & after 2 weeks he you could see improvement. After taking it for a solid month he was fine, no more shaking & his memory & focusing was greatly improved! We wouldn’t be without it now! He’s been taking it about 7 months & WOW what a difference! His focusing & memory is as good as it was 10-15 years ago, truly! It’s wonderful. I also include a dose of Mag Glycinate with it.
Is this helping with sleep as well?
Wow thats a good news! How much L-Threonate Magnesium does he takes per day?
Ya this is late? I would like to know also?@@selecaodevideos3466
@Austin Harp Fitness Are you sure you don't mean mg instead of mcg?
How much does he take? I'm dealing with a PD diagnosis, and have been taking Mag Threo but probably not enough (50 - 100 mg, + other mag) .
Dad has been on painkillers and doctors had him on all kinds of pharmaceuticals, Colace, Dulcolax, Senna.....not always working he struggled with constipation... he suffered constantly and we had to go to the emergency room on one occasion, he was so impacted. I discovered after doing some research about magnesium and purchased a reasonably priced triple magnesium with oxide, citrate and aspartate and have never had a problem since....also yogurt with probiotics.
Worked like charm!!!
Yogurt always contains probiotics. Better than yoghurt would be kefir as probiotics in yogurt is not really as much and usable as in body than in kefir
Oxides are trash
If you reading this, have a good day and be safe. God bless you 🙏🏻❤️
Thanks boss
High Intensity Health- I just bought some Magnesium Glycinate soft gels, can I consume this during my fasts, and if so how many milligrams? Thanks!
You, too 🙏
Are you taking the best offer of Magnesium? is the best subject for your Compliment ?
@@shane6284 Is this the type to help Sleep?
I use magnesium oxide for 9-10 years and I'm very active. I take 400-600mg a day. That is simply because there was not another option in my small Meditteranean country. Only recently we got here Mg glycinate and it's 3 times more expensive than oxide and citrate. Citrate is also very expensive here. I don't even think about buying online 'cause only shipping to this area is the question itself and costs more than the product itself.
From the creative point of view, those short-informative types of videos are excellent Mike! You're finally focusing on the actual topic than on the stuff do we hear you, is camera ok, etc. From many professionals out there (keto&carnivore) your conversations with experts bring the most value. It's because you lead the dialogue mindfully and meaningfully.
I love the naming of "myoxcience" Thank you for everything you provide🙏🏻
I started to take magnesium for high blood pressure, then really took it serious when I broke my ankle and love the unexpected side effects which have kept me on magnesium daily. 1. All plantar fasciitis pain stopped completely. 2. Helped my lifetime chronic constitution. 3 stopped the severe chocolate çcravings (I was eating over a pound a day and couldn't stop) 4. I can sleep!!!
Omg… I have plantar fasciitis and Achilles tendonitis in right foot and I think this is e reason too. Which mag do ypu take? Would love to speak with you! I am so depressed over this… thank you!!
@@AntonioLiberato08 I take magnesium oxide 2x a day. I am chronically constipated and even at that level I'm barely achieving regularity. My favorite night time magnesium is magnesium glycinate. Fantastic for deeper sleep. They all work for maintaining non painful feet
Glycinate! love it! I wasn’t sleeping well and after only a few days of taking it I had less ectopic beats (that I could feel anyway) and I’m sleeping right through the night, totally rested in the morning and I just feel so much more calm!
Magnesium glycinate is the best form I've ever used especially for sleep
i have such bad sleep, i’m buying some now lol
@@melissamartin9549 I hope it works well for you because it did me
@@terryhill4732 I just took 2 555mg capsules 2 hours ago. I'm super relaxed in bed right now...about to 💤😴🛌
So u drink when afternoon time or when go to bed bro ,,
I have been taking this type of magnesium now for well over 12 months it has helped me tremendously. Will also assist you when you’re trying to get a good uptake of vitamin D. It’s fabulous for relaxing you and making sure that you get a decent night sleep.
I'm taking Magnesium L- Threonate for sleeping - didn't do anything the first night, but the second night I really got drowsy and it helped me sleep better than anything I've tried.
Citrate is good to reduce the amount of Oxalate absorption , so it could help those eating so called healthy superfoods such as spinach, almonds, turmeric and many other plant foods that contain those antinutrients Oxalates.
You are totally right about that.
Correct. His explanation for Citrate was a bit to simplified.
@@So.avant.garde1 Indeed! He reduced citrate MG to solely one benefit, as if it does nothing else on the body‼️
I heard Citrate is best by far for high oxalate diets. No mention of this.
you’re so right.
spinach is like an atomic bomb to humans.
raw spinach is around 500 or 600.
cooked spinach jumps to a whopping 1500.
when anything over just a tiny 10 is high, 1500 is crazy.
raw okra rhubarb are around 1100.
super foods our asses. plants are great, but some are poison.
some plants will not harm you until those oxalates have been building up, then you get hit with a brick.
let’s all be very careful.
I take Magnesium Glycinate 550mg. It says - supports muscle & nerve health
Is this dose safe?
I also take same dose.
I use all three; citrate helps me sleep along with glycinate. I use l-threonate in the day and actually take Malate in the morning. The malate is slightly stimulating which is my reason for taking it in the morning, the glycinate and citrate really help me sleep and the L-threonate helps with alertness. I have no doubt that all are helping with multiple functions in my body including bone health. Mag is a miracle mineral.
Blimey! You must be worn out with taking all those pills!
@@missflooze Hohoho! That’s not an eighth of it!
True!
You will soon get toxicity
@@kadzo6614 you are incorrect
I take citrate for constipation but didn't realize it had poor absorption properties so I'll get one of the others you mentioned, thanks.
If it helps you with constipation, you're absorbing it.
I'm a ReMag fan.. My husband was critically low with heart issues. Despite giving mag via IV Drs still couldn't get his levels up. A friend have us her ReMag and it did the trick.
I thought all magnesium helped bowels move faster. I was using citrate for years, but in late 2020 I switched to glycinate, and I feel like my bowels have been less mobile. Not slow that it has become an issue, but slower than before.
I have now found a citrate, glycinate, malate, and taurinate blend that I'm going to switch to, to cover all bases. I liked the citrate effect on bowel transit.
I actually use M citrate because my bowels have always been sluggish. I would rather that than Miralax which my gastroenterologist recommended.
I suffer from episodic migraines and started on 600mg/day Mag citrate in late 2020 when the intensity and frequency of my migraines shot up exponentially, my photophobia became more pronounced and pharmacotherapy wasn't doing a thing to help. After two months I went from 18-23 headache days/ month to 7-10. I became a believer in Mag supplementation. When I started on Vit D3 supplementation during the winter, my migraines went down a bit to 5-7 headache days/ month (I was vit d deficient- check your levels!!!). Last month I came across an article on Mag L-threonate and how it crosses the blood brain barrier. I pretty much slept 9-10 hours a day for the first week I started on them (600mg/d). My thinking and alertness became a lot clearer, brain fog a thing of the past, and probably the best effect- whenever I feel a migraine approaching, timely pharmacotherapy can simmer it back down, this never happened before. I've had just one full on migraine since I started on them last month, so its not a miracle worker. Still, I would highly recommend Mag L-threonate to any migraine sufferer, skip the cheaper formulations that have low absorption and bioavailability and go for L-threonate.
Thanks for letting me know the difference. Next time I'm about done with the magnesium citrate I'm going to switch over to the glycinate. Great video
why were taking citrate?
how much were you taking?
what happened after you stopped citrate?
how are you now?
sorry about the questions i’m trying to help my mother.
thanks
I have been suffering with insomnia since going into my menopause, my daughter suggested magnesium glycinate which I take an hour before bed, I'm much more relaxed and Bearley any tossing and turning, drop off much faster since I've been taking it.
Hi there please let me know is it addictive does it cause any side effects I hope it doesn't I hope its good than a sleeping pill
@@coolbeats1555 its a natural mineral so no side effects.
I've been using regular Mag. sulfate, pure grade, with great results, simply put it my drinking water, completely dissolves, no sediment to harm intestines, and tastes good.
thats the best explanation of the different kinds of magnesium I've heard from anyone. and I've listened to a few over the last several months! thank you
Which type of magnesium helps with vitamin D absorption and bone strength?
What magnesium is good against calcification and narrowing of the arteries
What is better for. Blood pressure??? Thanx
Magnesium B6
Everyone says Chelate is best but I feel nothing from it while I feel very relaxed from other forms. About to try L-Threonate and very excited. I really like your take on this and using the types for specific purposes.
How did Mag-LT experience go ?
@@akshakeel1 No reply 😁
I have C and G but I’ve only used citrate, because I have ADHD and take Adderall, citrate along with vitamin C to ‘turn it off’ after getting what I need done for the day so it doesn’t interfere with my sleep
I was told to take 400 mg magnesium glycinate by my neurologist for migraines. I’m sure I was deficient like most people. It helps with the headaches. One thing I learned while shopping for magnesium is that a lot of the bottles will say 400 mg. But, the 400 mg is actually a two pill serving. Read the serving size carefully. I thought I was taking 400 mg, but was taking 200, and did get better results with the full dose.
did u get relief from migraines with magnesium glycinate ? Actually my wife is suffering lot from migraines. Taking painkillers for long time.
I take it as well and it stopped my migraines 🙃 I've been using it since 2013. My dr has me on a combination for migraines of mag gly 400mg, 400mg B2 (riboflavin) and 100mg Coq10. I had migraines for over 20 years and it turned out I had a pituitary brain tumor. That has shrunk since u went keto and intermittent fasting 3 years ago. Supplements and what we eat can change our life's.
@@sarubhjit Check out my reply below and what I take that took mine away.
Are you still taking the vitamins? Have they improved they migraines to a great extent? Thank you
I take 250mg of SRT magnesium malate in the morning, 90 mg of magnesium L-threonate at lunch and 200 mg of magnesium glycinate at bedtime. I had a concussion almost 2 months ago and couldn’t shake the bad symptoms I was experiencing with anxiety and sleep being being the worst I have ever experienced. Once I started on this regimen my sleep, foggy brain, headaches, anxiety and energy improved. It took a good week start to feel improvement but I actually feel better now then before I had my concussion.
so you are addicted to magnesium lol
Thanks a lot for very simple and educational explanation about different forms of Magnesium.
I am looking for help with nighttime leg cramps. I do work out and have no cramps then, but about 3-4:00 in the morning I am woke up with KILLER cramps that bring tears!!!
Well, I have a couple of reasons so maybe I should take both citrate & threonate? 🤔🤗 I actually got the #3 problem resolved after much study & herbs & adding & dropping foods! Thank you for the info! Short & to the point like I ❤! 😘😇☝🙏
You should interview MAGNESIUM Expert, Dr. Carolyn Dean, who is both Naturopathic and Medical Doctor. She created a special Magnesium, that NO ONE HAS! She's on RUclips always doing webinars interviews.😀👍
Thank you and I passed that on to husband who is blood type B and says he needs more magnesium.
I love ReMag by Dr. Dean causes me no problems and my body absorbs it so much better
Yes!.. where she says never take Vit D without Mag!.. specially now that people are taking more D because of Covid
Dr Carolyn Dean
Yes, yes and yes!
I was having palpitations for years . Drinking caffeine would set me off ! I was taking Mg chelate for years and I saw a video on Mg citrate as one of the Mg that is readily absorbed and has not been popular due to its side effect causing diarrhoea . Well I took the chance and tried it and within a day I saw remarkable results barely have any palpitations and I can have coffee now too !! I had diarrhoea for the first 2 days and since then nothing ! For me it works so well that I wouldn’t take any other form of mg again ! Try and use what works best for you !
BTW magnesium chelate is more expensive then mg citrate so a win for my hip pocket too 😀
What do you mean by magnesium chelate? Citrate, glycinate, threonate means they are all chelated anyway.
Citrate made me go to the bathroom all night long and made me constipated. Glycinate gives me a deeper sleep and less having to wake up to use the bathroom. Magnesium sulfate (epsom salt) helps with constipation. I’m getting my cortisol tested as I might be low in cortisol, which causes insomnia, constipation etc.
How do I know that a small company on Amazon, selling Magnesium, is safe?
Thank you for the correction about magnesium citrate - will check the label :-)
My chosen magnesium for cellular cleansing - especially of the bowels - is ozonated magnesium, which, in the brand I purchase, is a large molecule of magnesium (so not useful as a laxative or nourishment) ozonated. In my case, better than a laxative because it also works at a cellular level.
I haven't started taking magnesium supplements
Thinking about trying citrate form..!!
Now I want to start for my bad heart palpitations and rapid heartbeat..!! So the
Q1-How long I have to take magnesium..??
Q2-can I take with my inderal(propranolol) tablets which was given by my physiatrist??
Q3-im from india and which mag supplement do u recommend me..??
Yours reply will highly appreciated..🙏
Thank You both of u..
Will they all work for cramps though?
I tried to do a coffee enema one morning but I couldn't get the hash brown and Egg McMuffin down the funnel too.
Martha Stewart is coming by in the morning to show you how.
Lmaoo!
omg!!!! lmao
Got my Magnesium Glycinate today , will see if it works. Thank you for info
I've been spraying Ancient Minerals Magnesium Oil on parts of my body about 20 minutes before I go to bed. Your thoughts? Thank you! Best, Angela
I've read that topical magnesium is unlikely to be absorbed effectively so I'd check up on that. You can't go wrong with oral chelated forms.
@@mattlm64 Thank you, Matthew!
The opposite is true. Many people have digestive issues that cause oral Mg to be absorbed poorly. Try both and find out which is better for you.
@@jessicali8594 The science seems sketchy on transdermal magnesium. Maybe it works but the science is clearer on oral bioavailability: www.mdpi.com/2072-6643/9/8/813/htm
Ancient minerals Mag Oil is magnesium chloride. alot of times wen i spray it on it leaves residue on my skin. which leads me to believe its not being absorbed. At other times it stings wen i spray it on. anyone have any knowledge on this product? I read somewhere that if it stings it means you needed it, your skin opened its pores to absorb it more readily??? idk. Also i was wondering if lt is safe to ingest orally. the label says 100% pure mag chloride. The reviews on Amazon are amazing!! You would think it was a miracle cure for every ailment out there. Personally,i have not noticed any difference in how i sleep or my aches and pains, nothing. How about you ,Angela?
Can you please suggest the type of Mag to take for bad muscle cramps. I have suffered from bad foot, calf, neck etc cramps since I was young. When I was 20 started taking Calcium with Vit D. Now much older and taking better Calcium/D3, potassium citrate, and Mag Magnesium L-Threonate, plus K2 complex. I take the Mag and Calcium/D3 with strong lemon water at night but still having painful cramping. Please suggest the best Mag for muscle cramps.
I had severe leg cramps and have had good results with Magnesium Citrate, 1/2 teaspoon per day of the bulk powder.
Potassium deficiency can also cause leg cramps, I take 1000 milligrams of Potassium Citrate twice per day with food
i have panic attacks and panic disorder , which supplement should i take ?
those who are suffering from panic attack and panic disorder ,
try kali phos 6x homeopathic medicine. its working for me ,
i tried magesium glycinate, but i didnt notice that much improvement { maybe for me }
I've chosen to use Citrate because of sluggish bowels and my history of IBM and colitis. But am open to taking other forms for different benefits as well. Can they be effectively combined?
Yes! I take multiple forms and it's been so amazing. Glycinate for sleep and I think threonate is helping with my deep sleep according to my Oura ring. I take citrate in the morning to help with regularity. Glycinate was the most life changing for me for sleep and my daughter can tell a difference in her sleep too. It also massively helps with anxiety.
Take magnesium with food or not? Your content is amazing thank you!!!
Doesn’t really impact absorption much in this case
My magnesium story is pretty interesting. When I first started reading about the symptoms of deficiency I was blown away by how many I had especially the high blood pressure and stress. So to give an idea of how deficient I was. I went out in my ignorance at the time and bought a bottle of magnesium oxide. My body needed magnesium so bad that I had no laxative affect. I absorbed every last bit of it. I felt my muscles, body and mind relax like they haven't in years. Thats how bad I needed it. I now take the glycine version and occasionally the threonate.
Where do you buy glycine/threonate? THANKS
@@trafficjon400 I got mine from Whole Foods
Every single magnesium sold in the store is magnesium oxide. Iliketo take magnesium after dinner before bed to aid with digestion and to help calm my brain and help me sleep. Magnesium oxide, as I just learned, is the cheapest magnesium to make, and the least absorbed by the body , so I guess the $30 I spend on the magnesium that I ordered from Amazon is a waste of money since it’s mostly magnesium oxide.
very informative, please do more like these
Thank you now I understand so much more... Appreciate. 🌹
Thank you for this video!
What about magnesium taurate?
C. Difficile survivor with over 20 yrs of being lactose intolerant. Now with Keto + IF lifestyle over a year now (down 64 lbs), magnesium citrate really threw me a curve ball with diarrhea.
Magnesium chloride seems ok and cheap, and magnesium bisglycinate make for a very hard stool.
what about magnesium chloride
Why does glycinate cause me twitches and bad anxiety but malnate helps it with no twitches and help back stiffness??
I've recently changed from the glycinate form to the threonate form. I'm a healthy 70 y.o. woman with mild osteopenia. May I ask which is optimal?
So is magnesium citrate only good for constipation? Or does it help other things?
Thank you, I didn’t put enough emphasis understanding the carrier with it.
L-Threonate, abou t 6 weeks now...really have noticed improved brain function.
what dose are you taking?
@@mymivf 2 capsules per day in the morning, Magnesium L Threonate Capsules (Magtein) - High Absorption Supplement - Bioavailable Form for Sleep and Cognitive Function Support - 2,000 mg - 100 Capsules by Double Wood Supplements from Amazon. They say 4 caps per day. I am not a large person, that is why I only take 2 per day.
How long did it take before you noticed results?
@@philippashirkey2192 it was a bout 3 weeks in that I really started to notice. I am 69 years old and was really feeling like my mind was really losing it. Confusion was frequent and memory was going fast.
@@debjordan4399 thanks for share your story. Did you had headache ?
You didn't mention magnesium Taurate which is the one I'm taking with great results.
Love the dog in the window!
We should cite the papers in the description next time!
Yes but that would not help sell his supplements! Because you would learn in the papers that Magnesium Citrate is an excellent source of magnesium.
First of all, thanks for the video! You mentioned Myoxcience Magnesium L-Threonate. I see the ingredients for Myoxcience product includes Glycinate + L-Threonate. Would it be too much Glycinate if I consume both Myoxcience product and Jigsaw Health's Magnesium Glycinate? It's not clear to me what's too much in the body when it comes to Glycinate. Any guidance/advice is very much appreciated.
Dr Ken Berry has just released a video on glycinate dose. Seems you can have a high dose with no worry. Check it out. Glycine
team threonate and glycinate ✌🏻
How does it help, please?
Doyou think i could only take glycinate, because threonate is too expensive
Awesome information!! Thank you!
I take the standard ZMA supplement pre bedtime. It's got magnesium aspartate. I also add 400 mg of This triple Magnesium powder supplement to my once in a while protein shake which consists of three different forms of Magnesium - Magnesium Oxide, Magnesium Aspartate and Magnesium Citrate.
oxide seems to be a crappy form of magnesium.
it’s suppose to cause diarrhea.
anyone have a brand of glycinate they recommend for restlessness /anxiety and sleep
KAL magnesium glycinate 400 mg
Which magnesium form for libido?
I enjoy a very low carb diet, the one down side is constipation this supplement along with vitamin C stops this being a problem
Helpful info. Thanks for your sharing.
Wich one is good for skin ?
Just started taking Pure Encapsulations Lthreonate....first night I slept all the way through. Along with Glycinate
What is the best form for those who have cardio problems?
Can I take magnesium glycinate and L Threonate together?
Super helpful !!! Thank you Mike ... always learning something new from you 🙏. Until I watched this I did not know that I have been taking the wrong magnesium type for what I needed it for. Duh 🙄
I usually use Mg βHB although I still get the laxative effect. I do wonder if they didn't cut it with some citrate or of that also just happens to give the laxative effect.
Malate or glycinate for inflammation, headaches and severe rheumatoid arthritis and fibromyalgia? What brand do u recommend? And when do I take it? Need help. Brands confuse me 😔
I would like to know about mag. Chloride for arthritis diy spray. Thank you !
What’s the safest high dose amount? I have a bottle of Mag malate and it says 6 capsules = 425 mg. Is that too low for therapeutic purposes?
I spray magnesium oil (concentrated solution of magnesium chloride in water) on my skin.
Awesome video as usual MIke. Could you please do a similar video on zinc? This is a great series of videos, as many people are conflicted about this topic. About B12, as I understand Methlcobamlamin is the best.
That's correct on the best B-12!!
@@jeffmorabito10 YEP !!!
Mg Citrate helped my sleep and mood a little but Mg Glycinate was a game changer. Sleeping much better and my mood is better
Are you talking about...I’ll say it...CALM?...I thought it had 205 mg in a teaspoon of elemental magnesium...does it?...is it good for you?...would really like to know...thank you
What I can't work out it's that if the magnesium compound is soluble ( unlike the oxide version that, at best, dissolves in the stomach acid) what difference does it make. The magnesium ion is exactly the same from any of them. What am I missing?
The link in the description has a video that explains more
Great info. Thanks!!!
whats the best for hydration? im doing the carnivore diet so hydration is my main issue
Which magnesium supplement is best for migraines
I take magnesium malate before and after a workout, magnesium glycinate before bed
My issue is the brand I don't know which brand to buy
I use magnesium big help and vitamin D and I have good energy and my healthy is really great and Thank u for sharing this!
My grandchild has constipation and in the hospital they gave her Miralax. Does not do much. What can help my grandchild. What magnesium fir a sux yr old child.
Which magnesium best for iron absorption??
What about putting Epsom salts on in the soil of crops and eating them?
Mg (amino acid) chelated works for me..
If you take L threonate, does it only work for the brain? Do you need to take glycinate/malate as well for other parts of the body?
Same question.
Same Q!!
Which would be best for the heart?
"It's a little more expensive "....
No, Magnesium L-Threonate is A LOT MORE EXPENSIVE !
I take magnesium chloride morning and evening. Is it any good ?
Thanks.
Is magnesium bisglycinate ok to take while fasting? Reason I ask is because it’s bound to an amino acid. I’m starting my first 72 hour fast and want to get the stem cell benefits
I take magnesium L-threonate after head injuries.
I’m taking that magnesium product that you’re referring to with a lot of magnesium citrate and I haven’t noticed anything with my bowel movements but I have slept better. I wonder why that is? Maybe there are other factors that are helping with my sleep
Same, but wondering now if those other forms would even bring better effects
Thanks for the clear explanation. Are all these magnesium supplements on the market synthetically created in labs or isolated naturally occurring substances?
A lot are. The cheaper the price the cheaper the ingredients.
wow! Thanks a million Mike!
Love your vids... Whats a good one for sleep ,anxiety, calming.....???
I take l-threonine and it is sooooo calming