Yes, when the fear arises, many of us don't have the tools. I am learning how to deal with my horrible anxiety. DBT skills are pretty useful. Gosh, I developed some nasty panic disorder, thank GOD, it is getting better. Turlesssss
DBT is a great approach when dealing with anxiety & panic disorders. I'm so glad you've discovered this! It's probably getting better because you're doing the work 😉 so good for you.
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Yes, when the fear arises, many of us don't have the tools. I am learning how to deal with my horrible anxiety. DBT skills are pretty useful.
Gosh, I developed some nasty panic disorder, thank GOD, it is getting better.
Turlesssss
DBT is a great approach when dealing with anxiety & panic disorders. I'm so glad you've discovered this! It's probably getting better because you're doing the work 😉 so good for you.
Hahaha! Nothing beats love. Bless ya
Some might say it's all you need! 🙏
Haha, just tuning in and I see some hoody action and a new visitor.
Hello, hello :)
When it's Revenge Of The Fifth, you have to come correct! 👺