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Spotlight Recovery
Канада
Добавлен 27 июл 2020
Spotlight Recovery is an Addiction Support Network dedicated to empowering individuals on their journey of recovery. Our mission is simple: to help you create the life you truly want, free from the constraints of addiction.
Through personalized recovery coaching, insightful self-help videos, engaging podcasts, and a network of service providers; we guide you with the tools and knowledge essential for long-lasting recovery.
Through personalized recovery coaching, insightful self-help videos, engaging podcasts, and a network of service providers; we guide you with the tools and knowledge essential for long-lasting recovery.
Recovery Coaching With Me | Sober Coach | Addiction Support
🤝 Recovery Coaching
I offer private, virtual recovery coaching for individuals struggling with cannabis and substance addiction, as well as concurrent disorders. Having been through these challenges myself, I understand the journey can be difficult, but you don’t have to face it alone.
My goal is to provide you with personalized support and guidance tailored to your unique needs. Let's work together to create a path towards a healthier, happier life. Reach out today for a free consultation to see if we’re the right fit: 705-715-1168, Lucas@spotlightrecovery.com
*Covered by Insurance Providers
💡 Spotlight Recovery spotlightrecovery.com
Spotlight Recovery is an Addiction Support Network dedicat...
I offer private, virtual recovery coaching for individuals struggling with cannabis and substance addiction, as well as concurrent disorders. Having been through these challenges myself, I understand the journey can be difficult, but you don’t have to face it alone.
My goal is to provide you with personalized support and guidance tailored to your unique needs. Let's work together to create a path towards a healthier, happier life. Reach out today for a free consultation to see if we’re the right fit: 705-715-1168, Lucas@spotlightrecovery.com
*Covered by Insurance Providers
💡 Spotlight Recovery spotlightrecovery.com
Spotlight Recovery is an Addiction Support Network dedicat...
Просмотров: 60
Видео
May 24, 2024 | Happy, Joyous, and Free | Coffee & Contemplation | Recovery Podcast
Просмотров 262 месяца назад
💗 Support the Show: bit.ly/SRJoinNow Thank you for listening to today's episode, talking about how we can be more happy, joyous, and free in our recovery. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode of the podcast! 📚 Today's Reflection: bit.ly/CnC-May 🤝 Recovery Coaching If you resonate with what you heard, and are ...
May 23, 2024 | Spiritual Health | Coffee & Contemplation | Recovery Podcast
Просмотров 162 месяца назад
💗 Support the Channel: bit.ly/SRDonateNow Thank you for watching today's episode of Coffee & Contemplation, talking about finding the intersections of living a spiritual life, money, and success. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode of the podcast! 📚 Today's Reflection: bit.ly/CnC-May 🤝 Recovery Coaching If y...
May 22, 2024 | This Could Be Such A Beautiful World | Coffee & Contemplation | Recovery Podcast
Просмотров 162 месяца назад
💗 Support the Channel: bit.ly/SRDonateNow Thank you for watching today's episode of Coffee & Contemplation, talking about the concept of being different, but together & how we can make this a more beautiful world for each other Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode of the podcast! 📚 Today's Reflection: bit.ly/...
May 21, 2024 | What is Disappointment? | Coffee & Contemplation | Recovery Podcast
Просмотров 262 месяца назад
💗 Support the Channel: bit.ly/SRDonateNow Thank you for watching today's episode of Coffee & Contemplation, talking about disappointment being a natural part of life, and how we can learn & grow from it in recovery. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode of the podcast! 📚 Today's Reflection: bit.ly/CnC-May 🤝 Re...
May 20, 2024 | The Rewards of Responsibility | Coffee & Contemplation | Recovery Podcast
Просмотров 112 месяца назад
💗 Support the Channel: bit.ly/SRDonateNow Thank you for watching today's episode of Coffee & Contemplation, talking about Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode of the podcast! 📚 Today's Reflection: bit.ly/CnC-May 🤝 Recovery Coaching If you resonate with what you heard, and are still looking to build the life i...
May 19, 2024 | Giving Without Strings | Coffee & Contemplation | Recovery Podcast
Просмотров 93 месяца назад
💗 Support the Channel: bit.ly/SRDonateNow Thank you for watching today's episode of Coffee & Contemplation, talking about the concepts of giving without expecting anything in return, and how this recovery behaviour differs from how we might used to have acted in our addiction. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an epi...
May 18, 2024 | Discover Your Courage | Coffee & Contemplation | Recovery Podcast
Просмотров 183 месяца назад
💗 Support the Channel: bit.ly/SRDonateNow Thank you for watching today's episode of Coffee & Contemplation, talking about ways we can discover our courage in recovery! Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode of the podcast! 📚 Today's Reflection: bit.ly/CnC-May 🤝 Recovery Coaching If you resonate with what you he...
May 17, 2024 | Rehearsing Outcomes | Coffee & Contemplation | Recovery Podcast
Просмотров 123 месяца назад
💗 Support the Channel: bit.ly/SRDonateNow Thank you for watching today's episode of Coffee & Contemplation, talking about how expecting the best/worst results affects us, and can compromise our recovery. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode of the podcast! 📚 Today's Reflection: bit.ly/CnC-May 🤝 Recovery Coach...
May 16, 2024 | We Forgive... | Coffee & Contemplation | Recovery Podcast
Просмотров 173 месяца назад
💗 Support the Channel: bit.ly/SRDonateNow Thank you for watching today's episode of Coffee & Contemplation, talking about forgiveness in recovery and how challenging it is, but more importantly the rewards waiting at the other end. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode of the podcast! 📚 Today's Reflection: bit...
May 15, 2024 | Why So Serious?! | Coffee & Contemplation | Recovery Podcast
Просмотров 73 месяца назад
💗 Support the Channel: bit.ly/SRDonateNow Thank you for watching today's episode of Coffee & Contemplation, talking about laughing in recovery, and not taking things too seriously. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode of the podcast! 📚 Today's Reflection: bit.ly/CnC-May 🤝 Recovery Coaching If you resonate wit...
May 14, 2024 | The Gift of Hope | Coffee & Contemplation | Recovery Podcast
Просмотров 83 месяца назад
💗 Support the Channel: bit.ly/SRDonateNow Thank you for watching today's episode of Coffee & Contemplation, talking about bringing the gift of hope to others in recovery. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode of the podcast! 📚 Today's Reflection: bit.ly/CnC-May 🤝 Recovery Coaching If you resonate with what you...
May 13, 2024 | Bring Your Ideals To Life | Coffee & Contemplation | Recovery Podcast
Просмотров 103 месяца назад
💗 Support the Channel: bit.ly/SRDonateNow Thank you for watching today's episode of Coffee & Contemplation, talking about how to find the balance, and difference between your ideals & beliefs. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode of the podcast! 📚 Today's Reflection: bit.ly/CnC-May 🤝 Recovery Coaching If you ...
May 12, 2024 | Resentment = Re-feeling an Old Injury | Coffee & Contemplation | Recovery Podcast
Просмотров 163 месяца назад
💗 Support the Channel: bit.ly/SRDonateNow Thank you for watching today's episode of Coffee & Contemplation, talking about RESENTMENT 😡 and how our addict brains function around it, and how it's NOT going to help us live a happier life. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode of the podcast! 📚 Today's Reflection:...
May 11, 2024 | Why Do Bad Things Happen All At Once?! | Coffee & Contemplation | Recovery Podcast
Просмотров 223 месяца назад
💗 Support the Channel: bit.ly/SRDonateNow Thank you for watching today's episode of Coffee & Contemplation, talking about how bad things usually come at the same time, and how we can change our perspectives to help with that reality. Let us know what stood our for you in the comments. Don't forget to like, share, and subscribe so you never miss an episode of the podcast! 📚 Today's Reflection: b...
May 10, 2024 | Free At Last | Coffee & Contemplation | Recovery Podcast
Просмотров 113 месяца назад
May 10, 2024 | Free At Last | Coffee & Contemplation | Recovery Podcast
May 9, 2024 | I Will Be Taken Care Of | Coffee & Contemplation | Recovery Podcast
Просмотров 133 месяца назад
May 9, 2024 | I Will Be Taken Care Of | Coffee & Contemplation | Recovery Podcast
May 8, 2024 | Remember to Live Your Life Today | Coffee & Contemplation | Recovery Podcast
Просмотров 203 месяца назад
May 8, 2024 | Remember to Live Your Life Today | Coffee & Contemplation | Recovery Podcast
May 7, 2024 | Powerlessness and Step Two | Coffee & Contemplation | Recovery Podcast
Просмотров 203 месяца назад
May 7, 2024 | Powerlessness and Step Two | Coffee & Contemplation | Recovery Podcast
May 6, 2024 | Are We Having FUN Yet?! | Coffee & Contemplation | Recovery Podcast
Просмотров 313 месяца назад
May 6, 2024 | Are We Having FUN Yet?! | Coffee & Contemplation | Recovery Podcast
May 5, 2024 | Love Can Ignite The Stars | Coffee & Contemplation | Recovery Podcast
Просмотров 173 месяца назад
May 5, 2024 | Love Can Ignite The Stars | Coffee & Contemplation | Recovery Podcast
May 4, 2024 | Do, or Do Not. There Is No Try | Coffee & Contemplation | Recovery Podcast
Просмотров 203 месяца назад
May 4, 2024 | Do, or Do Not. There Is No Try | Coffee & Contemplation | Recovery Podcast
May 3, 2024 | Love is a Great Beautifier | Coffee & Contemplation | Recovery Podcast
Просмотров 53 месяца назад
May 3, 2024 | Love is a Great Beautifier | Coffee & Contemplation | Recovery Podcast
May 2, 2024 | Look Out For The Power Trips | Coffee & Contemplation | Recovery Podcast
Просмотров 63 месяца назад
May 2, 2024 | Look Out For The Power Trips | Coffee & Contemplation | Recovery Podcast
May 1, 2024 | Healing Heart & Mind | Coffee & Contemplation | Recovery Podcast
Просмотров 343 месяца назад
May 1, 2024 | Healing Heart & Mind | Coffee & Contemplation | Recovery Podcast
Apr. 30, 2024 | Am I Addicted to Crisis? | Coffee & Contemplation
Просмотров 133 месяца назад
Apr. 30, 2024 | Am I Addicted to Crisis? | Coffee & Contemplation
Apr. 29, 2024 | Self-doubt Fosters Possessiveness | Coffee & Contemplation
Просмотров 133 месяца назад
Apr. 29, 2024 | Self-doubt Fosters Possessiveness | Coffee & Contemplation
Apr. 28, 2024 | Expect Miracle-working Coincidences | Coffee & Contemplation | Daily Reflection
Просмотров 173 месяца назад
Apr. 28, 2024 | Expect Miracle-working Coincidences | Coffee & Contemplation | Daily Reflection
Apr. 27, 2024 | Why do Addicts Have to Hit Bottom? | Coffee & Contemplation | Daily Reflection
Просмотров 133 месяца назад
Apr. 27, 2024 | Why do Addicts Have to Hit Bottom? | Coffee & Contemplation | Daily Reflection
Apr. 26, 2024 | Happiness is NOT The Point | Coffee & Contemplation | Daily Reflection
Просмотров 103 месяца назад
Apr. 26, 2024 | Happiness is NOT The Point | Coffee & Contemplation | Daily Reflection
I also love a good breakfast with nice music
@@laurensaunders4198 such a great way to start the day!
Thank you so much you have inspired me God bless you!
@@StevenB-i5g awwwwww I'm so glad to hear it! God bless you too, let me know how the new routine goes and what it looks like!
Lucas Is a wonderful person. He has helped my with a lot in life. I would highly recommend him to anyone!
Thank you so much, Spencer! It's always great talking with you.
"remember not to be do hard on ourselves when disappointment occur" needed that reminder!
It's such an important one! Thanks Rhodes, glad you enjoyed it
And that’s of course my way of experiencing forgiveness. Turtles 🐢 ❤
Interesting points, turtles! I appreciate all of this. I like that you highlight the concepts of opening yourself up to God in the process of forgiveness, and the willingness to do so. It's all part of the process! If only it were so easy to "just forgive and move on". The same as to "just let go" haha. This is what all the work can look like!
Yes, I totally agree with this statement from the very bottom of my being. My intention is everything, God indeed will take care of the rest if I open myself up to it. It’s a grace indeed. I thought I’d forgiven only to realize later it was nothing more than trauma bonding. I do my bit- intention, trusting God will take of the rest if I truly surrender myself and those who hurt me. That itself is hard!
Mind you, there are harms that without divine intervention so to speak are impossible to forgive, and I don’t think that you even HAVE to do that. I can say yes God I want to, but I never felt forced to forgive.
Being a hopeful person is everything especially if you come from that hopeless place. ❤ I am not in addiction but my emotional relapses are something else. I need to remind myself of the power of hope daily 🙏
Agreed, anybody can relate to this! It can be that one thing (sometimes even blind) that gets you through that place into growth, progress, and peace. Thanks for the comment Turtles! 🐢
❤❤❤
Yes 🙌 We don’t ever want to lose hope, no matter how dark it gets.
Exactly! Back to the reflection on May 5th, all it takes is a candle to eliminate the dark. That's also why support systems are so important, so others can light a candle for you when needed 😉
Turtles 🐢 You’re such an amazing person. So happy to hear you got the support ❤
I sure try, Turtles! Really appreciate that, so was I at the time! Hahaha. 🙏
Hahaha! Nothing beats love. Bless ya
Some might say it's all you need! 🙏
Yes, when the fear arises, many of us don't have the tools. I am learning how to deal with my horrible anxiety. DBT skills are pretty useful. Gosh, I developed some nasty panic disorder, thank GOD, it is getting better. Turlesssss
DBT is a great approach when dealing with anxiety & panic disorders. I'm so glad you've discovered this! It's probably getting better because you're doing the work 😉 so good for you.
Haha, just tuning in and I see some hoody action and a new visitor. Hello, hello :)
When it's Revenge Of The Fifth, you have to come correct! 👺
Thanks! Going through those steps though is pretty re-triggering. But I love how you highlight that we can let go off the past eventually. Hugs 🐢
It absolutely can be! That's why having a sponsor to guide you through them, and professional help to support you along the way is crucial. We absolutely can! Have a great day turtles.
Thank you. This was brilliant. 🐢 I grew up around addiction, not an addict myself, but I can relate to all of it. Ouch. I love that reminder that we can rewire our 🧠, self care, radical acceptance is key as we’re moving into greener pastures. Hugs from across the pond.
Isn't it crazy how much sense it makes? When we understand what the actual struggle is, it makes the solution so much easier. 🤗
@@spotlightrecovery 💯 although ones got to be (my personal experience ofc) prepared for rage and lots of grieving when entering into all this, still so much better than ‘drowning’🙏 Best wishes 🐢
@@millier9658 Exactly! In general, preparation for emotional instability, especially in early recovery is a good move. Thanks and you too! 😇
Hello, turtles here! Half way in, and I am so moved by some of the stuff you've shared.
Hey turtles, so glad to hear it! That's what it's all about. Thank you for your comment ❤️
Turtles! Thanks for another great reflection. For me at this stage, happiness is inner peace. I am truly happy that I experience more and more of that in my life ❤
🐢 absolutely love to hear it! And it's a direct result of the work you put in to achieve it. Thanks for watching 😇
Thanks for that reminder! I literally need to remind myself to slow down a few times a day. It’s not my natural way of living at all. In fact, I started drawing turtles 🐢 to remind myself to slow it down. I think that we (certainly I) can achieve a lot more by ‘reducing the speed’, paradoxically.
Thanks for your share! I totally know what you mean, and relate on it not being my natural state. Drawing turtles is a brilliant tool! Have you considered trying to draw the turtles slower? I absolutely think we can achieve a lot more with this perspective.
@@spotlightrecovery haha! Yessss drawing it slower is such a brilliant idea 😆 🐢🐢🐢 my friend
@@millier9658 Thought you'd appreciate that 😉 If you're on any social media, please post a pic of your drawing and tag us! Would LOVE to see it
Densely packed! Pain, victimhood, God, surrender, trusts, courage to take whatever comes, these are the key words that come to mind. Coming from a place where pain was practically unbearable, constantly ‘drowning’ which is what brought me into the rooms of recovery. I am now at the place where all you say makes perfect sense, when someone, however, is in the very midst of his/her pain, it probably hits differently. I hope that whoever is struggling beyond has the courage to walk the walk (that means getting to know your story, it’s often severe abuse, gently and lovingly looking at your own wounds, dysfunctional patterns, learning to love yourself) trusting there’s hope and peace that surpasses all understanding. Blessings ❤
Great comment! Thank you so much, I think these are all really good points. Glad to hear you're now in that place! It's so freeing, isn't it?
@@spotlightrecoverystill a way to go but yesss, thank God, not a sinking ship anymore. ❤ 🤲 ❤
There's always a way to go! What matters is being on the path, being grateful, enjoying it, and finding friends along the way 😇
@@spotlightrecovery 🙌 totally 💗☀️☕️
Yes. Bless. That negative self talk keeps us in prison. Lots of love 🤗
It absolutely can! Love indeed, glad you're enjoying the videos
For me, prayer is everything. Combing the psychological and spiritual is key for my recovery believing the spirit is most powerful giant 🙌 😅
That sounds so great! Love this perspective, thank you for sharing
@@spotlightrecovery 💗 I loved this video. In fact, I am trying to establish a good morning routine so this perfect 🤩 It might take a while 😆 but as long as there’s intention ey! Blessings to you 🫂
Ohhhhhhh thank you! 💜🙏 We're so glad to hear this. Please consider sharing it with your friends! And that's exactly right! Set those intentions, and find what's right for you. You got this 💪
Set up looks fantastic! Great reflection as well!
Thank you so much Mercedes!
You always made and decorated the cookies for Santa ALL BY YOURSELF!!😉
Hahaha, amazing. I had a feeling!
❤ I needed this reminder
Glad to hear it! ❤️
Grateful for these daily reflections you make Lucas!🤍
Awwwwww, I see what you did there 😉 So glad you enjoy them! 🙏
This is fantastic and absolutely necessary. Well said.
Thank you so much! Please help us spread the word 🙏
Hey, Lucas! Great to see you doing well, and helping others still! I dropped you an email :)
Thanks so much, Simon! I'll be in touch.
@@spotlightrecovery Looking forwrad to it!
Thats pretty good
Thank you Jay!
What a powerful day, proud of you my man <3
Thank you so much Dave!
Good post Lucas! This reminds me of the slogan 'Keep it Simple' from AA. It is easy to get overwhelmed in recovery, and we know where that leads..
Thanks Dustin! I think you're absolutely right. So important to focus on the small, daily things and just do them no matter what!
Unfortunately if you're responsible for young kids then you don't get to choose what you listen to,you can't sit and focus on something or have quiet time, work out etc...
Thanks for the comment! I understand how much time & responsibility that is, but I still believe there are multiple things you can do to incorporate them. Waking up earlier than your kids seems to be the key to success with any parents I've worked with, so you literally make that time for yourself before being disturbed. I also think kids need to be taught healthy boundaries and have examples set for them. So even though it's not possible to do every day, setting the expectation that mom needs time for quiet, to work out, to be undisturbed, even for 15 minutes is reasonable and can make a big difference for all of you. Lastly, if you have a partner to share this with (which seems to be the case from your channel, great work by the way!) then it also seems reasonable to share the load and take turns watching the kids so you can create that time. Definitely not trying to step on your toes here, just wanting to offer ideas. But try and do this for you! I'd also be happy to work with you on this, contact info is in the description.
@@spotlightrecoveryyes yes yes! Agreed! Do be a martyr be the model for your kids.
Great info
Mike is definitely a wealth of knowledge!
very thoughtful and caring Jay you are providing an amazing service for our community
We're so honoured to be working with him to make a difference.
Very helpful
So glad to hear this!
Very good video, thank you!
We're so glad you enjoyed it, thank you!
Well done, the penny dropped for me, much later at 46 years old, but i am now 8 and a half years sober and will be nine years April 2024.
Way to go James! Thanks for the comment & keep up the great work.
I don't see the link you mentioned sir..
Sorry for the delay here, check the video description! Click "...more" and it's highlighted: "ideas to help develop your own morning routine".
Awesome video, really helped. Thank u.
Thank you Michael! So glad it helped, thanks for watching.
I have ADHD (and in very early recovery) and I find it really hard to leave bed most days but a hack that works EVERY TIME is playing my fave upbeat song (that week, cus you know it be changing regularly) on my phone. i'll start dancing to it in bed and before i know i'm up and ready to get on with the day.
That's such a great hack! Thanks for sharing. Sometimes a good tune is all you need! Keep it up.
Thank you for this. I really needed the reminders today.
We're so glad they helped! Keep taking care of yourself.
Awesome 👌
Thank you very much!
You're most welcome! Let us know how they work and tell your friends
Jay...you are beautiful!!! ❤
He is quite the example of living in recovery!
Looks amazing! Keep up the good work!!
It really is an incredible facility. Tour of the women's centre coming soon. It just opened!
Needed help to learn how to make a morning routine thank you so much !
You are most welcome! We're glad it helped. Please tell your friends!
Wakes up: "Dammit"
The struggle was real!
Lose the elevator music.. loved the content 😅
Haha glad you loved the content! Figured a bit of music might help keep it more engaging.
Living a full and meaningful life in community, with purpose. Wonderful contribution, Jay!
He's definitely a great addition to our community!
Love Jay P
He has helped so many people!
Really the best truest video ❤❤❤
Thank you Hailin! Hope it helps and please share with your friends
@@spotlightrecovery For sure👍👍👍