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@@laurensaunders4198 such a great way to start the day!

@@StevenB-i5g awwwwww I'm so glad to hear it! God bless you too, let me know how the new routine goes and what it looks like!

Thank you so much, Spencer! It's always great talking with you.

It's such an important one! Thanks Rhodes, glad you enjoyed it

Interesting points, turtles! I appreciate all of this. I like that you highlight the concepts of opening yourself up to God in the process of forgiveness, and the willingness to do so. It's all part of the process! If only it were so easy to "just forgive and move on". The same as to "just let go" haha. This is what all the work can look like!

Mind you, there are harms that without divine intervention so to speak are impossible to forgive, and I don’t think that you even HAVE to do that. I can say yes God I want to, but I never felt forced to forgive.

Agreed, anybody can relate to this! It can be that one thing (sometimes even blind) that gets you through that place into growth, progress, and peace. Thanks for the comment Turtles! 🐢

Exactly! Back to the reflection on May 5th, all it takes is a candle to eliminate the dark. That's also why support systems are so important, so others can light a candle for you when needed 😉

I sure try, Turtles! Really appreciate that, so was I at the time! Hahaha. 🙏

Some might say it's all you need! 🙏

DBT is a great approach when dealing with anxiety & panic disorders. I'm so glad you've discovered this! It's probably getting better because you're doing the work 😉 so good for you.

When it's Revenge Of The Fifth, you have to come correct! 👺

It absolutely can be! That's why having a sponsor to guide you through them, and professional help to support you along the way is crucial. We absolutely can! Have a great day turtles.

Isn't it crazy how much sense it makes? When we understand what the actual struggle is, it makes the solution so much easier. 🤗

@@spotlightrecovery 💯 although ones got to be (my personal experience ofc) prepared for rage and lots of grieving when entering into all this, still so much better than ‘drowning’🙏 Best wishes 🐢

@@millier9658 Exactly! In general, preparation for emotional instability, especially in early recovery is a good move. Thanks and you too! 😇

Hey turtles, so glad to hear it! That's what it's all about. Thank you for your comment ❤️

🐢 absolutely love to hear it! And it's a direct result of the work you put in to achieve it. Thanks for watching 😇

Thanks for your share! I totally know what you mean, and relate on it not being my natural state. Drawing turtles is a brilliant tool! Have you considered trying to draw the turtles slower? I absolutely think we can achieve a lot more with this perspective.

@@spotlightrecovery haha! Yessss drawing it slower is such a brilliant idea 😆 🐢🐢🐢 my friend

@@millier9658 Thought you'd appreciate that 😉 If you're on any social media, please post a pic of your drawing and tag us! Would LOVE to see it

Great comment! Thank you so much, I think these are all really good points. Glad to hear you're now in that place! It's so freeing, isn't it?

@@spotlightrecoverystill a way to go but yesss, thank God, not a sinking ship anymore. ❤ 🤲 ❤

There's always a way to go! What matters is being on the path, being grateful, enjoying it, and finding friends along the way 😇

@@spotlightrecovery 🙌 totally 💗☀️☕️

It absolutely can! Love indeed, glad you're enjoying the videos

That sounds so great! Love this perspective, thank you for sharing

@@spotlightrecovery 💗 I loved this video. In fact, I am trying to establish a good morning routine so this perfect 🤩 It might take a while 😆 but as long as there’s intention ey! Blessings to you 🫂

Ohhhhhhh thank you! 💜🙏 We're so glad to hear this. Please consider sharing it with your friends! And that's exactly right! Set those intentions, and find what's right for you. You got this 💪

Thank you so much Mercedes!

Hahaha, amazing. I had a feeling!

Glad to hear it! ❤️

Awwwwww, I see what you did there 😉 So glad you enjoy them! 🙏

Thank you so much! Please help us spread the word 🙏

Thanks so much, Simon! I'll be in touch.

@@spotlightrecovery Looking forwrad to it!

Thank you Jay!

Thank you so much Dave!

Thanks Dustin! I think you're absolutely right. So important to focus on the small, daily things and just do them no matter what!

Thanks for the comment! I understand how much time & responsibility that is, but I still believe there are multiple things you can do to incorporate them. Waking up earlier than your kids seems to be the key to success with any parents I've worked with, so you literally make that time for yourself before being disturbed. I also think kids need to be taught healthy boundaries and have examples set for them. So even though it's not possible to do every day, setting the expectation that mom needs time for quiet, to work out, to be undisturbed, even for 15 minutes is reasonable and can make a big difference for all of you. Lastly, if you have a partner to share this with (which seems to be the case from your channel, great work by the way!) then it also seems reasonable to share the load and take turns watching the kids so you can create that time. Definitely not trying to step on your toes here, just wanting to offer ideas. But try and do this for you! I'd also be happy to work with you on this, contact info is in the description.

@@spotlightrecoveryyes yes yes! Agreed! Do be a martyr be the model for your kids.

Mike is definitely a wealth of knowledge!

We're so honoured to be working with him to make a difference.

So glad to hear this!

We're so glad you enjoyed it, thank you!

Way to go James! Thanks for the comment & keep up the great work.

Sorry for the delay here, check the video description! Click "...more" and it's highlighted: "ideas to help develop your own morning routine".

Thank you Michael! So glad it helped, thanks for watching.

That's such a great hack! Thanks for sharing. Sometimes a good tune is all you need! Keep it up.

We're so glad they helped! Keep taking care of yourself.

You're most welcome! Let us know how they work and tell your friends

He is quite the example of living in recovery!

It really is an incredible facility. Tour of the women's centre coming soon. It just opened!

You are most welcome! We're glad it helped. Please tell your friends!

The struggle was real!

Haha glad you loved the content! Figured a bit of music might help keep it more engaging.

He's definitely a great addition to our community!

He has helped so many people!

Thank you Hailin! Hope it helps and please share with your friends

@@spotlightrecovery For sure👍👍👍