Eating with anxiety, change your diet now.

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  • Опубликовано: 16 янв 2025

Комментарии • 14

  • @lishsu_87ihsj
    @lishsu_87ihsj 5 месяцев назад +1

    I have eating problems, and I wanted to eat and I went to RUclips and saw your vlog, and when I finished watching your vlog, I realized that I was really eating without thinking, I have problems finishing my food, I can never finish a whole plate, but I finished it thanks to your vlog, this really means more to me than you expect, im seriously so happy, thank you so much i really mean it!

    • @abbeyfrancis
      @abbeyfrancis  5 месяцев назад +1

      @@lishsu_87ihsj I’m so glad it helped ❤️ eating is about nutrition, we give our bodies nutrients so we can be capable of living life to the fullest. Xx

  • @myriem7335
    @myriem7335 5 месяцев назад +1

    Abbey ! It is such a great video ! Bravo :))) I relate so much. 100% we need to fuel the body and not just keep being addictive to the chemicals. But for that we need to pass this phase of "I can not do it". For me, I feel like I did not have a poor diet in the past but some and still sometimes, moments where food is an emotional response and in this case, it's unfortunately something that is sweet or greasy that the body asks for. It's such a wake up call to do some research and read about the role of big corportations in that. It's a journey to try to improve but a great one right. Because also being mindful, chewing for real, spending time in the kitchen prevent us to not be that gluttonous. You did amazing :))) Enjoy your Sunday.

    • @abbeyfrancis
      @abbeyfrancis  5 месяцев назад +1

      Hey Myriem! Happy Sunday - hope you’ve had a great week! I’m glad you enjoyed the video. It’s definitely hard in the beginning, but after a while is really becomes second nature and your body does stop craving the really sugary or greasy stuff and automatically craves the ‘healthier’ alternatives. We’re all on our own journey and doing awesome - we mustn’t forget that!!

  • @svetinski
    @svetinski 5 месяцев назад

    So lovely to see your videos popping up in my recommended again! You're such a sweetheart & you have such wonderful open and honest convos in your vids :) xx

    • @abbeyfrancis
      @abbeyfrancis  5 месяцев назад +1

      @@svetinski aww Svet, thank you for the comment - it’s so nice to hear that what I’m trying to convey is resonating!! I’m going to be bringing this vibe to my videos from here on out 😁 thank you for being here for the journey xx

  • @simonelavis1715
    @simonelavis1715 5 месяцев назад

    Love to see you fuelling yourself and the evolution of Abbey ☺️💗

    • @abbeyfrancis
      @abbeyfrancis  5 месяцев назад

      @@simonelavis1715 the evolution of Abbey! Love that sim! Thank you for watching and being on my journey with me xx

  • @andrewbellis8509
    @andrewbellis8509 5 месяцев назад

    It’s the rating every meal for me 😂😂. Videos are looking great, and an amazing message!!

    • @abbeyfrancis
      @abbeyfrancis  5 месяцев назад

      @@andrewbellis8509 thank you !! I knew you’d love the message 😁🙏🏼

  • @bryanmoyna9715
    @bryanmoyna9715 5 месяцев назад

    Anxiety is a helluva drag.
    Thanks for the advice Abbey.

    • @abbeyfrancis
      @abbeyfrancis  5 месяцев назад +1

      @@bryanmoyna9715 It’s crippling !! 😭😅

  • @kiks8275
    @kiks8275 5 месяцев назад

    new sound is so good !!