how i lost over 30 lbs without trying!
HTML-код
- Опубликовано: 23 окт 2024
- this is how i've lost weight without trying. no restrictions & it works for me. i hope this helps someone out there:)
click here to get 30% off your first order & a free gift worth up to $60!
thrivemarket.co...
Email me at amberrrmartinnn@gmail.com for business inquires only!
Instagram - / amberrmartinnn
Twitter - amberrrmartinnn
Snapchat - amberrmartinnn
With exercising, I always say “let’s go move my body” I never say I’m about to go to the gym. Moving my body allows me to go running on the trail one day, and lifting weights the next. Depending on what I wanna do for that day. Forcing myself to stick to a workout routine in the long run made me resent the gym. At long as I moved my body for that day I’m content 🖤 Great video
The best desicion I ever made was getting the ebook Woman’s weight loss secrets: the unspoken truth, it completly changed my life
And what you’re describing is intuitive eating… I’m there too and I’ve been through all the phases you have… reprogramming your mind after the body builder phase is hard
really is tough…but i’m loving feeling “normal” again
I legit just saw a tiktok talking about this 9:14 I barely eat breakfast. Give me an apple and a banana around 10am and I’m good. You don’t have to eat these large portions 3 times a day if you don’t feel like it! And don’t be mad that you can’t lose weight when you’re eating a 3 pancake breakfast, burger lunch and pasta dinner a day!
This comment is directed to one person lol imma screenshot it for him lol
Who tf in their right mind would think their losing weight while eating like that 🤦🏽♀️😂
@@mayal8152 girl if you only knew!! I had to stop talking to the person because the logic just wasn’t there 🤦🏾♀️
I'm in the health craze obsessive phase rn. I haven't gotten to the point of exhaustion yet, so I'm following and watching everything health/fitness/self care wise and am loving it. I genuinely got way too excited when I saw this video!! We need more running, gym workouts, gym outfits vids/hauls!!!
Girl preach! I stopped weighing myself years ago because it was depressing to go so hard dieting and then you get on the scale and you’ve gained weight and you just feel horrible but not realizing that the weight you gained could’ve easily been muscle but your mind doesn’t understand that cuz the number from the scale clouds your judgement.
I feel you on a lot of these tips. I became hyperfocus on myself last year after people made me fee like I wasn't good enough for them since I wasn't the ideal woman with the right thickness. Then I realized that I was ok with myself but could be better. I went back on this health journey for two reasons which was my health issues and to be able to fit in my clothes the right way. NOT what people say and feel about me. I knew my dresses and shirts wasn't looking right on me. I called myself a bad bish but really didn't feel it. So now I'm on my way to becoming my true self and I'm eating and drinking much better. I call myself a conscious eater. I've gotten smaller and lost the weight in my face and upper body. I'm happy but still have a long way to go.
Girl this is the video I needed!!! I cleaned up my diet a bit eating predominantly home cooked food, more nuts and fruits without cutting out any food groups. I lost weight and was feeling a lot better, whilst still drinking alcohol. I did rebound about a week ago and I can feel a weight gain, now taking the baby steps to get back into a good place and regularly exercising as it’s good for mental health and keeping motivation.
i needed this. i literally bought salmon which i hate but “they” say it’s a good protein for eating in a calorie deficit. and here i am eating like shit while it sits in the freezer. i’m gonna eat it cause that’s money but i needed this to snap me back to my goal of eating better. i don’t need to force myself into a diet i know i won’t stick to.
I love when you talk about these topics. It’s so balanced and realistic (to me) and I needed this reminder/encouragement
Thanks for making this. I actually gained almost 60 pounds over the course of 2 years and I’ve been so frustrated about it because I used to be slim without counting calories and eating normally but I’m talking to a dietician and she said that participating in diet culture could make you yo-yo back and forth and have you disconnected with your body so I am trying to listen to my body and move more in a sustainable way
Honestly, thank you for this video. The time I got to my smallest 'known' weight was when I did not track what I ate, didnt weigh myself, and was actively engaged - busy with life, I guess. I basically was living my life and the weight was falling off!!! Since I got back to being obsessed with food and fitness - thinking of food and eating out of boredom or restricting myself, plus weighing myself almost daily, my weight has refused to go down and I am always miserable. I'm gong to save your video, listen to it as many times as I need to, because you're speaking the truth. Thanks and God bless you
out of all the videos i’ve watched with tips for losing weight, this is the realest & most helpful. thank u so much!
To your many great points, a big thing for me was accepting the fact that the celebratory Friday meals at CFA and Cook Out make me feel like 💩.
They’ve been comfort food for me for years and it took a while to accept that they actuallllyyyyyyyy make me UNCOMFORTABLE now.
I feel so much better when I fuel myself with good ass food. And after a while your body starts to crave the good food over the junk.
You made really great points Amber! Thanks for sharing. ❤
I’m really glad you’re to this point Amber I remember when you were going out and eating a banana and I’ve been there too. It’s so freeing to be on this side. I won’t watch any fitness videos anymore either BUT I sure will watch yours!
I remember that I actually thought she had an eating disorder and was so worried 😔
This type of content is so refreshing! Thank you!
Thank you for this! It’s confirmation. I hated the scale- My body was looking good but I was so focused on the number. Now, I don’t use the scale! I’m striving to make this a lifestyle. No scale, no diet, just moderation and moving! My body looks amazing now
Eating healthier isn’t just about weight though. It helps with your skin, mood and so on
I REALLY APPRECIATE YOU FOR SAYING THAT, BECAUSE THATS EXACTLY WHAT I DO. WHEN PEOPLE SAY DONT EAT THIS BYEEEE
What you said about breakfast is so true, growing up I was a pretty chubby kid but got into gymnastics and cheer/dance and ended up with an eating disorder bc of the way they pushed us to eat less and less and while in recovery we were forced to eat three full meals a day and it made me so sick. Eating in the morning makes me extremely nauseous and forcing myself to do it made it so much worse because then it was forcing myself to choke down food I didnt even like(I dont enjoy most breakfast foods anyway). People always hate when I say it but id rather not eat breakfast and be nauseous the whole day rather than just having my normal coffee/tea and eating a good lunch or dinner.
You have a very wise, balanced and realistic way of thinking and approaching eating. And you're adorable and really funny as well! Very helpful and inspiring! Thanks for posting!
Loved this video!. I feel like everyone is transiting to doing what we want to do but in moderation. From what we eat, how we dress etc.
I definitely needed to watch this 😭. I’m also not a breakfast person and I’m in college so it works for me. But I struggle with overeating. Iced coffee is my safe haven but I been making it from home now instead of buying it from Dunkin which I think is a better alternative. I also think it’s not realistic for me to live the way other ppl eat like you said, because I cook for me, my mom and brother. We all have different needs 😂 so it doesn’t really work for me. Thanks for the tips ❤. New subbie!
I’m really happy I came across your channel. I’m on this journey now and I’m tired of the yo yo diet, starvation, eating disorders. I’m in this for the long term.
This is so realistic and relatable I love it ❤best advice I’ve ever heard and I’ve watched thousands of weight loss videos
These tips are much more sustainable long term! Great video, Amber! You look amazing! ❤
This was really really good tips and advice Amber!!! 👍🏾👍🏾👍🏾👍🏾 Seriously! Thanks girl!! I’m big on the “wearing what makes me feel good”
Came across your old fitness video a couple days ago… this is right on time thanks!
I’ve said these things before to people and they’ve looked at me like I’m talking gibberish. But you are telling the truth Amber. Thanks for the reminder. ☺️
If you don’t like the gym… those walking videos on RUclips work!
the poppi reaction had me weak😭
Was coming to comment this 😂😂😂😂 the walk off
This is more realistic! Thank you Amber!
Your so funny girl, and you right seeing 100 fitness influencers a day saying 100 different things is DRAINING . Great tips, loved this video.
This video came at the perfect time. I have PCOS and my new medicine made me gain 20 lbs. I still have to restrict certain things because of that but everything else you said is very encouraging so thanks Amber ! Slow and steady wins the race 🫶🏾
Well, yea tried the no weighing concept..lol can't do that at the age of 40ish. Next thing I knew, I was 10 lbs heavier, and if I was weighing myself, I would have known I needed to change some things. At this point, I'm aware of the weight fluctuating..so I always take that into consideration. I'm happy it works for you, though. You look amazing, and I appreciate the tips, love 💪🏾
I agree with everything she said.. but I do want to put emphasis that she’s already had previous experiences with tracking which is important given this context. I do caution for those who are just starting out that having some form of portion control is important.. maybe track for two weeks then stop? You have to get an idea of how much you’re actually consuming at this very moment to know how much to dial back on or what healthy portions look like. Also, following health influencers and getting advice on meal preps is helpful if you’re just starting out. Yes don’t compare but the more ideas you have to transition to over to a more balance diet style the easier it can be. Follow the people who meal preps looks like something you will eat and enjoy 😅 PS this suggestion is not recommended for anywho had/has eating disorders.. since I’m not a licensed health professional don’t want to give harmful advice.
I truly agree with what you’re saying because I went from 250 to 219 in a year without really trying to. I gradually changed how I ate, made sure I ate breakfast and lunch every day. I ate a light dinner. I ate my favorite foods just in moderation. I still want to lose a few more pounds but I’m so pleased with my weight loss. Now I want to buy a scale!😊
Amber.. try the orange, grape, and cherry limeade in the poppi drinks… maybe those flavors will change your mind!
I like the ginger lime, strawberry lemon, & raspberry rose poppi
Not me making a wrap outta Bordem and you said get up out that house 😂😂😂😂😂 WILL DO!! And yes I started running too 🎉
🤣🤣
😂😂
Lol
This video was soo helpful... I have no issues with working out since it's something I actually enjoy. I'm not a gym girl but I love my peloton workouts. However I STRUGGLE with sugar... like I didn't even know it was an issue until I tried to stop.
Great video. You do look great girl! I’ve tried the restrictive eating it’s hard so I quit. The sweets keep calling me back. Balance is what I need to figure out.
Same
I’m trying to gain weight. Healthy weight. Breasted for a while and it just made me lose too much. I’m trying to gelatin 5 pounds of muscle mass. I workout at home once a week. Can’t afford the gym. Still struggling to add more calories to my diet. 😢
Girl, no. You gotta get Ollipop (in Target). Not Poppi. They're so good.
And I love breakfast food, but I never wake up hungry either. I literally get annoyed with the whole, "breakfast is the most important meal". I'm not about to force myself to eat when I'm not hungry. I get hungry around 11:30 AM.
What type of exercises are you doing when you go to the gym?
You save the day I'm on my sofa falling asleep
😂
Hey Amber! Do you use any supplements, protein powders, pre-workout, or anything like that? I’m considering but idk if it’s a sustainable thing to add.
I so felt all of this. I watch videos of ppl cooking and I think to myself how it looks good but I’m such a picky eater.
Your hair look nice
thank you ma’am!
What are some of your favorite running/walking shoes? I’ve been in between a few pair and can’t decide.
i really like my on clouds but i do wanna try some different shoes just to see what’s out there. if you have a fleet feet or something similar, i’d recommend checking them out
Ok, great! I will give both a try! Thank you for taking the time to respond! Side note, I instantly knew you were not going to be a fan of that Poppi flavor lmao the fruity flavors are much more enjoyable. And chilled! Try over ice 😂
Literally my same reaction when I tried poppi, I was so unimpressed 😂
Omg this my 3rd comment but we are twins! Love Coke Zero, stopped the gym, started running, and stopped tracking, and stopped gym content! We are literally living the same life 😂
Dang! That part "following and engaging on my timeline" 🥴 hit a nerve. Which tells me I need to start unfolllwing many and stop engaging. And focus on me.
I love archers snack sticks. I get them at Costco, great for at work
i’ve been eating that jerky. It’s pretty good. not my fav ever, but it’s gone get ate lol
You’re the most relatable content creator ❤
the first tip being don't weigh yourself everyday.....ugh a read on me LOL
Thank you Amber for the tips!❤
...am I hearing Badu in the background?! VIBESSSS
I had to change my diet due to a severe candida overgrowth, and it’s be so depressing lol. I wish I could just grab a snack and not think twice, but it’s so strict and restrictive 😭
Love this! Also where is your couch from?
Am I trying to lose weight? No. Am I still going to watch? Yes 😂
😂😂
Lol. Same here snacking and watching this video
I subscribed at “I don’t follow everyone’s advice either” lol
Thank you for reminding me that teddy graham’s exist lol I’m for sure jumping on that train next grocery shop
Can you make a video on your intuitive eating journey!??
Just the video I neededddd😫
hope it helps🫶🏾
This I exactly I needed to hear! I always knew these things ! Sis I’m the 2,000 calories worth of coke person 😂 that made me LOL 😂
Gurrrrlll….I just subscribed. Loving your energy❤❤❤
Happy Sunday!!! ❤
Where is your beautiful couch from?? Is it comfortable?
You look amazing, Amber!
Thanks for all your tips on losing weight.
Everyone's WEIGHT looks different. There's so many factors in it, water weight, muscle, fat, heights, age, shape. Lile so many.
Hey sis! How are you on this good Sunday? Missed you gurl!
i’m good! I hope you’re well😊😊🫶🏾
I needed to hear this
the prettiest accent 💗
Could you do an update and touch on weight fluctuation over 3-5 years? I’ve had weight loss and gain because of over eating/ exercise and changes in life. Turns out I’m only gaining 2 pounds a year for 5 years but in 1 year it could be 20 or more pounds gained or lost.
Where did you purchase your couch?
My walk was walking to ihop, cause at least I’m walking to my calories 😂😂😂😂😂
😂😂
“If the Coke Zero is gonna take me out, idc” 😂😂😂 no honestly
So funny cause doc pop and watermelon are the only good ones out of all the flavors
oh nah. I didn’t like that doc pop lol
Thank you
Great advice Amber!
Yes Amber I needed this and thank you
Just tried that for the first time today first time seeing your channel great information ❤️
My number one RUclipsr ❤
It feels so mental as a new gym girlie 😭 but baby I’m trying lol
keep at it
❤ I have been trying to do that eating things I like but being conscious.
Thank you for the tips.
of course!
I loved your video! It came right on time and you gave extremely practical tips❤.
Needed this right now!
this is so realistic!!
Happy Sunday Amber 😊
🤣girl you have to drink Poppi cold. lol
Amber alert🎉🎉
What headphones do you use in the gym ?
Okay but how many inches is your hair? I LOVE
Try the olipops they have some good flavors and they are like poppi’s
Thank you!!! This video was so helpful! ❤
Thanks for this sis❤
Subscribe once she was honest about Poppi. Thanks for being honest