The fitness journey is just that- a journey. There will always be new discoveries, adjustments and unexpected changes that come with it. I've been going steady for 1 year so far and I love it.
Needed this video. I’m starting a 6 week program to get back into a routine after having a baby the end of last year. I missed the gym. Down 35 lbs since her birth 4 months ago. 50 to go.
I had my baby as well late last year! She is 5 months. I lost weight right after having her but I seemingly seem to be bigger now and it’s frustrating so I’m looking to get fit. I started walking around the neighborhood with my daughter. I will soon start core strength training and pelvic strengthening exercises because that’s a must before diving into things you did before.
She gave some good advice but I particularly like the whole “don’t automatically drop down to 1200 calories” bit. I’ve noticed weight loss by simply eating at home more instead of eating out which means I am probably cutting 500-1000 calories without starving myself. Which was her point and it’s been easier for me to stay with it.
That’s the key Tyler. I did same. I was drinking a vanilla shake daily. I took that out and lost 5 lbs in a week. Small consistent changes add up to big results over time.
@@DMVButterfly you're totally right. You may noticed I was experiencing breakouts on my face during my renovation video It was from stress and too much sugar in my diet. I slowed on my daily pint of Ben and Jerry's and started eating at home more and saw a world of difference in my skin and weight.
“For a child between 2 and 3 years of age, the recommended daily caloric intake is 1000 to 1400 kcal/day” - taken from a scientific article. It seems you haven’t counted the calories of what you eat daily, no adult person would hit all their adequate needs on a 1200 calorie diet, that’s literally for children.
@@bbappzz98 what the hell is this comment even supposed to mean? I never said adults should only eat 1200 calories a day. 1200 calories a day is the rate a lot of people drop down to in order to lose weight but since you want to use stats, adult women should eat 2000 calories a day to maintain weight and start cutting calories around 1500 or lower to lose weight. This information is taken from the National Institutes of Health's website which is a US federal website. Also, if you simply google "recommended calorie intake for adults" the calorie intake varies based on which source you use but the most common one is 1600 calories (starting point) for adult women to maintain their weight. But we're talking about weight loss. You have to cut calories to lose weight. Either by eating less or burning more. And even in my original comment I said cutting down that much isn't necessary to lose weight. Which was also what the women in the video said as well.
This video couldn’t have came at a better time! Getting back into my fitness/weight loss journey again and I really needed this, definitely gave me so much motivation
This was a GREAT video! Losing weight is really so simple. We just have to do the work and it almost always starts with mindset. I love your approach because I'm in the same boat. I didn't want to track any calories or macros. It works but most of us really just want to live normal lives and be in a body that we feel the most confident in.
Also, thanks for the meal prepping tips. I'm definitely victim of having meals prepped and not wanting the meals any more. I'm gonna start prepping how you do to see how that works!
Thank you🫶🏾..yeah i just don’t wanna go with the whole “fitness life” approach anymore. It was cool at a point, but I just wanna have a healthy balance that doesn’t take toooo much thought
I agree I've never been the type to do diets where I'm constantly counting calories, weighing food, give up carbs etc etc or diets like keto because I wanna do something where I can turn it into a lifestyle and those diets aren't realistic because once you lose the weight, what than? Are you gonna do that for the rest of your life? No. Because it's unrealistic
The hardest part is getting started. I’m 2 weeks in and already 8lbs downs with only going 3-4 days a week, but I’ve been going HARD! It took me looking at RUclips videos of different sets to realize that I was doing double what professionals were doing 🥴lol. I do count my micros but I give myself grace as well, and I’m not super strict with it either. Thank you for this video, because it definitely helped to keep me motivated. I also love a good workout outfit, it keeps me going as well😂😂😂. We love to shop over here and it’s just anothe reason to do so. I love your videos and would love to see you more on this platform!
*Your weight loss journey is impressive and shows that dedication and consistency pay off. Thanks for sharing your story and motivating us to achieve our own health goals!*
This is right on time! I just said that I want to lose 20 lbs by the end of May. I’ve had the same issue with being too strict and trying to go too hard then ending up falling off. This was very helpful, thank you!
I started my journey in January. I have had bumps along the way in my journey but I've lost around 10 pounds so far. I have adjusted my routine and I hope it is gonna help me. I am eating homecooked meals, upping my veggie intake, allowing myself a Starbucks drink on the weekends, and working out about 4-5 days a week varying from HIIT, to strength, to cardio for about 30 minutes each day. I am also doing more chores during the day so I am on my feet more.
This was very helpful. Im 175 trying to get rid of 35-40 pounds. I turn 25 in June and I want to be able to be confident and my weight is my biggest insecurity. I will try your tips 🤞🏽 thank you 🤍🤍
Same trying to lose about 28 more pounds. It's so HARD so will try tips. I started at 190 after having my second baby and now I'm down to 153 last I weighed myself! Progress is definitely slower than 3 months (she's 7 months) but I'm trying to stay consistent
Thanks Amber. This really helps. I’ve lost over 50 pounds in the past year. Now I’m trying to figure out what to do in order to build muscles and tone my body. You are a inspiration as always. Thanks again❤
You are so welcome! You’ve put in a lot of work already, so I know you got this..i like to strength train for that muscle & tone, but if that’s not your thing, I’m sure there’s some other activities that can help with that.
I love practical, logical, realistic, and easy to understand advice/info... no pressure and we appreciate it. Thank you for this ! So basically start at your own pace with food and exercise. Then as you become disciplined make modifications as you go. BUT DONT QUIT!
You made me a gym girlie fr I used to calorie cut and hit cardio hard asf for abs and a perfect build… now I have 2 kids and workout 5/6x weekly and I think I look good while enjoying food while keeping my body in shape 💪🏾👏🏾👏🏾👏🏾
I love the “prepping ingredients over meals” bit. I get overwhelmed trying to meal prep everything perfectly, so that sounds like a good idea. More flexibility 😊
This is exactly what I’m doing. I’m making this a lifestyle so I’m eating in moderation and I occasionally eat something sweet. You’re so right…dropping your calories too low to lose weight fast and then try to more calories will definitely put the weight you lost and more back on quickly. Thanks for sharing😇
Needed this. I gained nearly 100lbs 😭 since the beginning of my pregnancy, my daughter is currently 8 going on 9 months old and I just kickstarted my weigh loss journey after finding out I’m nearing pre diabetic. I’m down 9lbs so far. (I lost 100lbs back in 2018 and I’ve maintained that up until getting pregnant so my goal is to get back to 195)
Hey I recommend checking out Coach Greg's RUclips channel, he gives really good weight loss tips and he has food videos that you can make yourself to also help you keep off the weight and not feel any cravings. I also recommend Remington James RUclips channel as well for food ideas
How tf do you gain 100 freaking pounds in a pregnancy? It's a tiny human that needs maybe 1000 calories more to grow. Some of y'all use the pregnancy as an excuse to go wild.
Immediate follow. I absolutely LOVED this video!! It was everything I needed right now. I’ve currently begun my weight loss journey (🤪🥳) and thus far I’ve lost about 6 lbs. So very much so in the beginning of my journey. But I’ve been looking at videos like this to get myself in the right mindset. And I have to say, this has by far been my favorite!! You sound beyond reasonable and I’m soooo inspired. Love it. Thank you!
Thank You! I can relate to dropping my calories to 1300/1500 and losing so much weight quickly. I've been in and out of burnout and this time I'm to change my life into a much healthier lifestyle instead of lying to myself and overdoing it. I'm also enjoying family time, eating out with co-workers and enjoying food again.
This video was so helpful it speaks to my current journey I have done the same thing going extreme and then gaining the weight back and this time I keep telling myself not to revert to my old habits so that my results will last so thank you for this reminder
Very helpful Amber, thank you! I def remember that phase you were in a couple years ago and I do believe what you're doing now is more sustainable for my life, so thank you for sharing ❤️
What I got from what you said is to love your body no matter where you are on your fitness journey and to start counting what you eat so you can create a deficit that makes sense for you
This video came right on time😊. My issue when losing weight is deprivation of waaaaay too many things I enjoy which is unsustainable and eventually causes me to give up or be in a constant cycle of guilt for giving into cravings then feeling like crap lol. I need a HEALTHY balance. You gave some very practical and encouraging tips. Thanks!
YES AMBER! I’ve been watching you since you were in college and I remember when you used to diet and be so strict. This makes me super happy that you have grown and doing what is healthy for your mind and body. I had to learn the same thing and it’s rough. I’m at the same point in my life and it feels good to hear it from your side too. 💗
Now I understand why you love showing so much of your body. I did not know your story. I’m proud of you and pray you are a living example to other like us struggling either way weight. I just decided no more and knowing I did it to myself.
Who else is getting started 💪🏽 I plan to lose 88lbs by the end of the year Just in time for my birthday in December I will give updates as I pursue let’s go ❤️ 5-6 months 88lbs down
Thank you for your special way of breaking this ish down 😅😆 I like that you mentioned the small changes that can add up to big wins and your tips are realistic and inspiring, great video.
Hey there!! I'm a new subbie, and this video was definitely a breath of fresh air. I'm on a fitness journey, my weight loss is steady, but it's happening over time and I was frustrated with that, but if this is how I can keep it off, I with it!!!
Yeah! You’re a baddie and YOU should definitely be your own goals. Watching your health and fitness videos have always been my favorite. Your discipline is impeccable and something I strive for for sure. You go girl!
I love this so much! I’m so glad I came across this video bc it’s so much more positive than other weight loss videos I’ve seen and the real deal so tysm and keep it up girl !
Thank you so much for this. I have been struggling and beating myself up for being weak, incapable and fat. I needed to hear this. Can you please share more examples of your meals for a week?❤
I would love to see a week vlog of your split thrown in there & maybe what you eat, but also the natural vibes because if we miss a day it's cool lol. Love your style & your videos
Thanks for the encouragement and reminder to start where I am.I am currently mentally preparing for a total lifestyle change. Congratulations on your journey. Blessings on your journey
OMG not RUclips not notifying me my homegirl posted a video I'm a day late!!! And you always come withwhat I need at the moment I got 3 months to lose 20 pounds for my wedding!!!!
(Notes. Still editing) 1. Take it day by day instead of cutting out or doing so many things at once. 2. Overcome those negative thoughts. Is being upset about how you look going to get you your dream body. Image how you will look and feel once you get to your goal. Me vs. Me.
Thank you for giving me an alternative way of meal prepping!!!! I’m struggling with weight gain and IBS symptoms (haven’t been diagnosed) I have a dairy and gluten sensitivity so my recent stomach problems are forcing me to take those things out of my diet. I think meal prep is the only way I can be successful so I love your method.
This is literally my goal. I want to lose 25 pounds in 3 months. It’s so hard and frustrating but I know I need to buckle down and just do it no excuses.
Thank you for this! It’s nice to know others are on the same journey. Sometimes it’s hard because it seems like weight loss is demonized, but I think it’s all about the “why” behind it. ❤
Right you can't deny yourself the foods you enjoy. I do it with smaller portions. There are so many simple exercises you can do right at home. My trainer use to tell me it doesn't take 2 to 3 hours in the gym. Do what works for your body. Love it.
No matter what you choose, diet, exercise or meds. Weight loss is not easy. I recently shared my story on my channel, on how I lost 22 pounds in 5 weeks, which could be really helpful to anyone struggling with weight loss.
I used to watch Amber all the time! I started watching her when she did college vlogs! I randomly stopped checking in on her vlogs a couple yrs ago. I just randomly had a thought the other day thinking about getting my hair done ( bc hers stays slayed) and was like “ I wonder what’s been up with Amber?” Like we were long time friends🤣🤣😂😂😂…. Still love her! Love how she’s grown so much❤❤❤
I watched this while working out at home!!! This was super informative and motivating! You are so right about doing what works for you because I already know I don’t have the mental discipline or confidence to just throw myself in a gym at the beginning of my weight loss journey lol. 😂❤
This video is so spot on, I have been doing my workouts but knew I had to focus more on my nutrition and it meant sitting down for a hour or so with MFP to see what I was doing so know I'm in a better range to track as opposed to thinking I was in the ball park and I still get to have my barbells protein bar and some caramilk chocolate in the evening. And yes you are right, it really is you v you...
Counting calories more so gave me anxiety, and I'm pretty sure I now have an unhealthy relationship with food because I approached weight loss as if I'm "preparing for a show." Just making healthier food choices is way easier for me mentally.
I agree with everything you’re saying. My only note as person who’s always been on the plus side is that for people like me who have never been small, there are no photos to look at. You kinda need to look at some inspo and imagine and visualize yourself there because you’ve never seen it
I think my biggest issue is…STRESS EATING !! 😩 I’ve managed to go to the gym…and I’ve join a group that extremely helpful…however, mentally I need to train myself and mind with self control. I’m in my last year of 20s…I’ll be 29 this year, and I don’t want to be the size for my birthday. I’m tired of being tired and sounding like a linebacker when I breathe 🤣😂. So I pulled back from the eating out-and cook at home. I’ll take your advice with the meals. I have to find what works for my body without over-doing it and giving up at the end of the month. I’ve been in the gym since the start of this year, but I’m still eating garbage so-that’s counterproductive 💀😂 Thanks for the vidor Amber!
I actually like the meal prep idea that you said cause meal prepping is main issue cause I HATE meal prepping but making meals out of what’s already cooked gives more freedom to eat what you feel like with whatever exists
I needed this my weight loss journey is just up and down,😕 I went from starving myself for days then eating a bunch of food on the weekends as my " cheat day(s)". So I am trying to be consistence and lose weight the healthy way. I am struggling with the calories portion lol, my mind tells me to count every little calorie in every food I eat. Lets hope I can conquer getting out of counting calories 🙃
Amber me and you are so similar on our journey ! I lost 50 pounds in 6 months being super restrictive on my food , I have kept that off for 3 years now. I was very happy there but I’m ready to lose 20 more because I’m just not at my dream weight , and I’ve been so much more lenient, it’s going take longer but way more substantial
Glad I watched your video. You said some good things that I needed to hear and you made so many good points and the meal thing with you cooking all your protein and just making your meals with that. I love that idea. That so much easier. So thank you for everything.
Thank you so much for making this video. Ive decided to start back on a weight loss journey. Losing 25 pounds would be a dream. I think sometimes on my period it's a free for all when it comes to eating. How do you manage period cravings? For the gym, I go to a boxing gym on my off days. That is constant cardio. I kinda feel like i need to add something else to it. It would be great to get a video of you grocery shopping and your go to way's to cook chicken, ground turkey and/or any other protein. Any go to snacks also.
This was such a great video because you gave us very realistic expectations and tips to put into practice for our everyday lives! Not anything just super insane like keto. No offense to anyone doing it, do you honey lol!!! 😂😂😂The part about you mentally getting ready to change is so real because if you can't train your mind and believe in yourself how do you think you are going to reach your body goal? You are your biggest cheerleader but you also can be your worst enemy! Stay positve yall! You got this!!!❤❤❤
Girl, I’ve been thinking about you sending positivity and prayers up for you and the fam. Happy Pisces season 3/2 ❤️ It be me trying to maintain a sew in and work out 😩 edges just be edging
Wow. I've watched endless videos for inspiration. Like I've gotten sustainable results in past. And different stages were I'm like if I ca. Be like this again. Than I look at others like you said and be like no I want that TYPE OF BODY AND IT GETS DISCOURAGING. SO GREAT POINT! FOCUS ON ME AND MY OWN BODY
The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance
What's the author's name, I'm having trouble finding it! Do you recommend it? Thank you so much x
Olivia Thompson, just google the name, I 100% recommend it😃
Every weight loss video has this similar comment 🙃
@@HenamiDollAaaaaahhh... I'm so dumb sometimes, thanks 🥴
@@AlexSeason Ah no, you arent dumb! I mean its weird how every video has this same comment with many likes 😆
The fitness journey is just that- a journey. There will always be new discoveries, adjustments and unexpected changes that come with it. I've been going steady for 1 year so far and I love it.
PERIODT ❤🎉
Needed this video. I’m starting a 6 week program to get back into a routine after having a baby the end of last year. I missed the gym. Down 35 lbs since her birth 4 months ago. 50 to go.
Same!!!!! I just had my baby last week!
Same!!!
Pls tell me how you lost the 35 pounds
I had my baby as well late last year! She is 5 months. I lost weight right after having her but I seemingly seem to be bigger now and it’s frustrating so I’m looking to get fit. I started walking around the neighborhood with my daughter. I will soon start core strength training and pelvic strengthening exercises because that’s a must before diving into things you did before.
Okay sis!! Win then!
She gave some good advice but I particularly like the whole “don’t automatically drop down to 1200 calories” bit. I’ve noticed weight loss by simply eating at home more instead of eating out which means I am probably cutting 500-1000 calories without starving myself. Which was her point and it’s been easier for me to stay with it.
That’s the key Tyler. I did same. I was drinking a vanilla shake daily. I took that out and lost 5 lbs in a week. Small consistent changes add up to big results over time.
Enjoy your renovation page!
@@DMVButterfly you're totally right. You may noticed I was experiencing breakouts on my face during my renovation video It was from stress and too much sugar in my diet. I slowed on my daily pint of Ben and Jerry's and started eating at home more and saw a world of difference in my skin and weight.
“For a child between 2 and 3 years of age, the recommended daily caloric intake is 1000 to 1400 kcal/day” - taken from a scientific article. It seems you haven’t counted the calories of what you eat daily, no adult person would hit all their adequate needs on a 1200 calorie diet, that’s literally for children.
@@bbappzz98 what the hell is this comment even supposed to mean? I never said adults should only eat 1200 calories a day. 1200 calories a day is the rate a lot of people drop down to in order to lose weight but since you want to use stats, adult women should eat 2000 calories a day to maintain weight and start cutting calories around 1500 or lower to lose weight. This information is taken from the National Institutes of Health's website which is a US federal website. Also, if you simply google "recommended calorie intake for adults" the calorie intake varies based on which source you use but the most common one is 1600 calories (starting point) for adult women to maintain their weight. But we're talking about weight loss. You have to cut calories to lose weight. Either by eating less or burning more. And even in my original comment I said cutting down that much isn't necessary to lose weight. Which was also what the women in the video said as well.
This video couldn’t have came at a better time! Getting back into my fitness/weight loss journey again and I really needed this, definitely gave me so much motivation
i’m glad it did! i know it can be a bit difficult & confusing just starting.
This was a GREAT video! Losing weight is really so simple. We just have to do the work and it almost always starts with mindset. I love your approach because I'm in the same boat. I didn't want to track any calories or macros. It works but most of us really just want to live normal lives and be in a body that we feel the most confident in.
Also, thanks for the meal prepping tips. I'm definitely victim of having meals prepped and not wanting the meals any more. I'm gonna start prepping how you do to see how that works!
Thank you🫶🏾..yeah i just don’t wanna go with the whole “fitness life” approach anymore. It was cool at a point, but I just wanna have a healthy balance that doesn’t take toooo much thought
I agree I've never been the type to do diets where I'm constantly counting calories, weighing food, give up carbs etc etc or diets like keto because I wanna do something where I can turn it into a lifestyle and those diets aren't realistic because once you lose the weight, what than? Are you gonna do that for the rest of your life? No. Because it's unrealistic
Ambs, you? NEVER DISAPPOINT 👏🏾😭
I needed this too girl.
I hope it helps frfr😊
On point with this video !!! Do what works for you !!!!! Stop idolizing what everybody else doing and take your time !! There’s no need to rush ✨
The hardest part is getting started. I’m 2 weeks in and already 8lbs downs with only going 3-4 days a week, but I’ve been going HARD! It took me looking at RUclips videos of different sets to realize that I was doing double what professionals were doing 🥴lol. I do count my micros but I give myself grace as well, and I’m not super strict with it either. Thank you for this video, because it definitely helped to keep me motivated. I also love a good workout outfit, it keeps me going as well😂😂😂. We love to shop over here and it’s just anothe reason to do so. I love your videos and would love to see you more on this platform!
That’s fantastic!!
*Your weight loss journey is impressive and shows that dedication and consistency pay off. Thanks for sharing your story and motivating us to achieve our own health goals!*
I REALLY needed this! I’ve been so bad the last couple a days and not celebrating how good I actually have been doing! Thank you ❤
This is right on time! I just said that I want to lose 20 lbs by the end of May. I’ve had the same issue with being too strict and trying to go too hard then ending up falling off. This was very helpful, thank you!
yes! don’t be too strict. just an endless cycle i fear🥴. If i can’t imagine myself doing it for life happily, it’s probs not a good idea for me
Hi...How's is it now?
Have you met your goal??
Did you do it?
I did not lose the whole 20 (yet) BUT I did go down 1 size & I am still consistent in the gym. Still working on it!
I started my journey in January. I have had bumps along the way in my journey but I've lost around 10 pounds so far. I have adjusted my routine and I hope it is gonna help me. I am eating homecooked meals, upping my veggie intake, allowing myself a Starbucks drink on the weekends, and working out about 4-5 days a week varying from HIIT, to strength, to cardio for about 30 minutes each day. I am also doing more chores during the day so I am on my feet more.
This was very helpful. Im 175 trying to get rid of 35-40 pounds. I turn 25 in June and I want to be able to be confident and my weight is my biggest insecurity. I will try your tips 🤞🏽 thank you 🤍🤍
I turn 25 in July and I’m 170 trying to lose the same amount as you! Good luck!!!!
I was the same weight. Now I'm 164 :)... I've been working hard!
@@amberwilliams924 what did you do girl? Please share 🙏
I’ll be 25 in Nov , also 175!!! We got this girls 🫶🏻🫶🏻
Same trying to lose about 28 more pounds. It's so HARD so will try tips. I started at 190 after having my second baby and now I'm down to 153 last I weighed myself! Progress is definitely slower than 3 months (she's 7 months) but I'm trying to stay consistent
I love how realistic this is than people faking stuff that really isn’t sustainable. Tnx sis 🎉
Thanks Amber. This really helps. I’ve lost over 50 pounds in the past year. Now I’m trying to figure out what to do in order to build muscles and tone my body. You are a inspiration as always. Thanks again❤
You are so welcome! You’ve put in a lot of work already, so I know you got this..i like to strength train for that muscle & tone, but if that’s not your thing, I’m sure there’s some other activities that can help with that.
I miss my fitness journey! I lost 35 lbs before I got pregnant. I’m looking forward to getting back to it!
I love practical, logical, realistic, and easy to understand advice/info... no pressure and we appreciate it. Thank you for this ! So basically start at your own pace with food and exercise. Then as you become disciplined make modifications as you go. BUT DONT QUIT!
You made me a gym girlie fr I used to calorie cut and hit cardio hard asf for abs and a perfect build… now I have 2 kids and workout 5/6x weekly and I think I look good while enjoying food while keeping my body in shape 💪🏾👏🏾👏🏾👏🏾
I used to watch you all the time when I was in high school preparing to go off to college I’m happy to see you still on here
Your idea of just making ingredients instead of meal prep is brilliant!
I love the “prepping ingredients over meals” bit. I get overwhelmed trying to meal prep everything perfectly, so that sounds like a good idea. More flexibility 😊
This is exactly what I’m doing. I’m making this a lifestyle so I’m eating in moderation and I occasionally eat something sweet. You’re so right…dropping your calories too low to lose weight fast and then try to more calories will definitely put the weight you lost and more back on quickly. Thanks for sharing😇
Literally been watching you for 7 years and I really appreciate you staying true to yourself and being genuine the entire time 🥹🥰💕
thank you babe🫶🏾…i appreciate the support & you hanging with me for soo long🥲😊
Amber you don’t understand how much I needed this video. I’ve always looked to you as motivation so glad you posted this ❤
You got this babe❤️
Needed this. I gained nearly 100lbs 😭 since the beginning of my pregnancy, my daughter is currently 8 going on 9 months old and I just kickstarted my weigh loss journey after finding out I’m nearing pre diabetic. I’m down 9lbs so far. (I lost 100lbs back in 2018 and I’ve maintained that up until getting pregnant so my goal is to get back to 195)
Hey I recommend checking out Coach Greg's RUclips channel, he gives really good weight loss tips and he has food videos that you can make yourself to also help you keep off the weight and not feel any cravings. I also recommend Remington James RUclips channel as well for food ideas
sis you're so pretty
@@nalbinalbii888Aww thanks love 🥺🫶🏾
@@lashondamiller2982Thank you, I’m gonna go subscribe to them both right now.
How tf do you gain 100 freaking pounds in a pregnancy? It's a tiny human that needs maybe 1000 calories more to grow. Some of y'all use the pregnancy as an excuse to go wild.
Immediate follow. I absolutely LOVED this video!! It was everything I needed right now. I’ve currently begun my weight loss journey (🤪🥳) and thus far I’ve lost about 6 lbs. So very much so in the beginning of my journey. But I’ve been looking at videos like this to get myself in the right mindset. And I have to say, this has by far been my favorite!! You sound beyond reasonable and I’m soooo inspired. Love it. Thank you!
Thank You! I can relate to dropping my calories to 1300/1500 and losing so much weight quickly. I've been in and out of burnout and this time I'm to change my life into a much healthier lifestyle instead of lying to myself and overdoing it. I'm also enjoying family time, eating out with co-workers and enjoying food again.
Same here!
what do you eat?
low carb diet and slow down with so many snacks just 2/3 a day, 8-10k steps and went back to lifting. It all depends on you.@@whoistimira
You are somebody I trust. This makes me feel so much better because I just started working out again. Thanks Amb! ✊🏾
This video was so helpful it speaks to my current journey I have done the same thing going extreme and then gaining the weight back and this time I keep telling myself not to revert to my old habits so that my results will last so thank you for this reminder
Very helpful Amber, thank you! I def remember that phase you were in a couple years ago and I do believe what you're doing now is more sustainable for my life, so thank you for sharing ❤️
Love how you make eating and working out to lose weight sound so attainable. Definitely inspiring🙂
What I got from what you said is to love your body no matter where you are on your fitness journey and to start counting what you eat so you can create a deficit that makes sense for you
Girl you love playing with this same 25 to 30 lbs and then bounce back. Amber said she go enjoy herself sometimes. Gone head babe ❤️
This video came right on time😊. My issue when losing weight is deprivation of waaaaay too many things I enjoy which is unsustainable and eventually causes me to give up or be in a constant cycle of guilt for giving into cravings then feeling like crap lol. I need a HEALTHY balance. You gave some very practical and encouraging tips. Thanks!
YES AMBER! I’ve been watching you since you were in college and I remember when you used to diet and be so strict. This makes me super happy that you have grown and doing what is healthy for your mind and body. I had to learn the same thing and it’s rough. I’m at the same point in my life and it feels good to hear it from your side too. 💗
Love the idea of having 3 proteins already prepped. Going to try that with the sides to mix and match. Thanks!
Now I understand why you love showing so much of your body. I did not know your story. I’m proud of you and pray you are a living example to other like us struggling either way weight. I just decided no more and knowing I did it to myself.
This is right on time. I wrote in my diary last night about being tired of being fluffy. 😅 I want to be my best self.
Who else is getting started 💪🏽 I plan to lose 88lbs by the end of the year Just in time for my birthday in December I will give updates as I pursue let’s go ❤️ 5-6 months 88lbs down
Im 11 months post baby and def needed this pep talk. Thank you!
Amber this was so helpful! Thank you for sharing your journey and for the reminder to not compare myself to others. Take care!💕💕💕
only one you so definitely embrace it🫶🏾. I’m glad you found the video helpful!
Great tips Amber!!! The meal prep idea really clicked for me!
Thank you for your special way of breaking this ish down 😅😆 I like that you mentioned the small changes that can add up to big wins and your tips are realistic and inspiring, great video.
This is everything! Thx girl. I love the idea of cooking multiple proteins and sides and not that same basic tray of food daily ❤
Hey there!! I'm a new subbie, and this video was definitely a breath of fresh air. I'm on a fitness journey, my weight loss is steady, but it's happening over time and I was frustrated with that, but if this is how I can keep it off, I with it!!!
Yeah! You’re a baddie and YOU should definitely be your own goals. Watching your health and fitness videos have always been my favorite. Your discipline is impeccable and something I strive for for sure. You go girl!
I lost so much weight before having my baby . Now all it is back plus more. Starting this journey again ❤ Thanks !
you will get there😊…takes time, but you’ve done it before, so you know you’re capable.
I love this so much! I’m so glad I came across this video bc it’s so much more positive than other weight loss videos I’ve seen and the real deal so tysm and keep it up girl !
Thank you so much for this. I have been struggling and beating myself up for being weak, incapable and fat. I needed to hear this. Can you please share more examples of your meals for a week?❤
You aren't weak. You just need to work on these things. Take it bit by bit
I would love to see a week vlog of your split thrown in there & maybe what you eat, but also the natural vibes because if we miss a day it's cool lol. Love your style & your videos
This part right here is one of the reasons I’ve always adored you! ❤
Hey Amber! Been thinking about you, I hope you’re doing well :) hey everyone in the comments 🎉🎉
Hey hey!
This was really good. I swear my mental plays a huge huge part in my fitness/health goals. Man Oh man. Needed to hear this!!! Thanks for the tips.
Thanks for the encouragement and reminder to start where I am.I am currently mentally preparing for a total lifestyle change. Congratulations on your journey. Blessings on your journey
You posted this right on time ! Thank you 🫶🏾
Right on time! Was saying to myself I need some Amber content 💖
I love the idea of cooking the proteins and then making meals that way. It takes the boredom out of eating the same meals
OMG not RUclips not notifying me my homegirl posted a video I'm a day late!!! And you always come withwhat I need at the moment I got 3 months to lose 20 pounds for my wedding!!!!
(Notes. Still editing)
1. Take it day by day instead of cutting out or doing so many things at once.
2. Overcome those negative thoughts. Is being upset about how you look going to get you your dream body. Image how you will look and feel once you get to your goal. Me vs. Me.
I’m only half way through this video & this is soooooo HELPFUL ❤
I needed to hear this today.I’ve been trying to start my fitness journey and I’ve been struggling and this video taught me so much ❤❤❤.
Thank you for giving me an alternative way of meal prepping!!!! I’m struggling with weight gain and IBS symptoms (haven’t been diagnosed) I have a dairy and gluten sensitivity so my recent stomach problems are forcing me to take those things out of my diet. I think meal prep is the only way I can be successful so I love your method.
This is literally my goal. I want to lose 25 pounds in 3 months. It’s so hard and frustrating but I know I need to buckle down and just do it no excuses.
Thank you for this! It’s nice to know others are on the same journey. Sometimes it’s hard because it seems like weight loss is demonized, but I think it’s all about the “why” behind it. ❤
This video is sooo helpful!! That food prep instead of meal prep tip is a game changer! Thank you so much💚
Right you can't deny yourself the foods you enjoy. I do it with smaller portions. There are so many simple exercises you can do right at home. My trainer use to tell me it doesn't take 2 to 3 hours in the gym. Do what works for your body. Love it.
No matter what you choose, diet, exercise or meds. Weight loss is not easy. I recently shared my story on my channel, on how I lost 22 pounds in 5 weeks, which could be really helpful to anyone struggling with weight loss.
Hey Amber!! I needed this! My weight loss journey started today 💕💕
You’ve been consistent and your authentic person for years!! Yess me vs me!! 👏🏾
I used to watch Amber all the time! I started watching her when she did college vlogs! I randomly stopped checking in on her vlogs a couple yrs ago. I just randomly had a thought the other day thinking about getting my hair done ( bc hers stays slayed) and was like “ I wonder what’s been up with Amber?” Like we were long time friends🤣🤣😂😂😂…. Still love her! Love how she’s grown so much❤❤❤
I watched this while working out at home!!! This was super informative and motivating! You are so right about doing what works for you because I already know I don’t have the mental discipline or confidence to just throw myself in a gym at the beginning of my weight loss journey lol. 😂❤
This video is so spot on, I have been doing my workouts but knew I had to focus more on my nutrition and it meant sitting down for a hour or so with MFP to see what I was doing so know I'm in a better range to track as opposed to thinking I was in the ball park and I still get to have my barbells protein bar and some caramilk chocolate in the evening.
And yes you are right, it really is you v you...
I love this for you Amber, thank you for sharing these tips🤍
Amber your videos are always right on time. Hoping 2023 we see and hear from you more!
Bestieeeee missed you gworl !! Perfect birthday gift 🫶🏾💛 hope you’ve been good !!
Counting calories more so gave me anxiety, and I'm pretty sure I now have an unhealthy relationship with food because I approached weight loss as if I'm "preparing for a show." Just making healthier food choices is way easier for me mentally.
I agree with everything you’re saying. My only note as person who’s always been on the plus side is that for people like me who have never been small, there are no photos to look at. You kinda need to look at some inspo and imagine and visualize yourself there because you’ve never seen it
Thank you. I definitely took notes. Congrats on your progress. ❤❤
the 3 different proteins is a excellent idea
Really awesome tips that I will definitely use. Useful, non-stressful advice! Thanks! ❤ BTW love your southern accent!
I think my biggest issue is…STRESS EATING !! 😩
I’ve managed to go to the gym…and I’ve join a group that extremely helpful…however, mentally I need to train myself and mind with self control. I’m in my last year of 20s…I’ll be 29 this year, and I don’t want to be the size for my birthday. I’m tired of being tired and sounding like a linebacker when I breathe 🤣😂. So I pulled back from the eating out-and cook at home. I’ll take your advice with the meals.
I have to find what works for my body without over-doing it and giving up at the end of the month. I’ve been in the gym since the start of this year, but I’m still eating garbage so-that’s counterproductive 💀😂
Thanks for the vidor Amber!
@@VeroniceandMichael thank you 😊
This was sooo good ty amber sometimes i feel like im not doing enough but im just being tooo hard on myself
So many amazing, practical tips. I agree with all of this, coming from my experience. Balance is everything!
As soon as you said "I don't drink Protein Shakes anymore" I was in!
New subbie. 😁
Would be great if you did a "what I eat in a week!"
I actually like the meal prep idea that you said cause meal prepping is main issue cause I HATE meal prepping but making meals out of what’s already cooked gives more freedom to eat what you feel like with whatever exists
I needed this my weight loss journey is just up and down,😕 I went from starving myself for days then eating a bunch of food on the weekends as my " cheat day(s)". So I am trying to be consistence and lose weight the healthy way. I am struggling with the calories portion lol, my mind tells me to count every little calorie in every food I eat. Lets hope I can conquer getting out of counting calories 🙃
Amber me and you are so similar on our journey ! I lost 50 pounds in 6 months being super restrictive on my food , I have kept that off for 3 years now. I was very happy there but I’m ready to lose 20 more because I’m just not at my dream weight , and I’ve been so much more lenient, it’s going take longer but way more substantial
Glad I watched your video. You said some good things that I needed to hear and you made so many good points and the meal thing with you cooking all your protein and just making your meals with that. I love that idea. That so much easier. So thank you for everything.
Thank you so much for making this video. Ive decided to start back on a weight loss journey. Losing 25 pounds would be a dream. I think sometimes on my period it's a free for all when it comes to eating. How do you manage period cravings? For the gym, I go to a boxing gym on my off days. That is constant cardio. I kinda feel like i need to add something else to it.
It would be great to get a video of you grocery shopping and your go to way's to cook chicken, ground turkey and/or any other protein. Any go to snacks also.
I second this
Your so realistic for saying to do the spread your comfortable in instead of copying influencers 😅
The very best advice I’ve heard in a while 👏🏽👏🏽👏🏽
This was such a great video because you gave us very realistic expectations and tips to put into practice for our everyday lives! Not anything just super insane like keto. No offense to anyone doing it, do you honey lol!!! 😂😂😂The part about you mentally getting ready to change is so real because if you can't train your mind and believe in yourself how do you think you are going to reach your body goal? You are your biggest cheerleader but you also can be your worst enemy! Stay positve yall! You got this!!!❤❤❤
The period cravings is what gets me!! I crave soda so bad
Girl, I’ve been thinking about you sending positivity and prayers up for you and the fam. Happy Pisces season 3/2 ❤️
It be me trying to maintain a sew in and work out 😩 edges just be edging
♓️ 3/6
@@temperancehope happy birthday 🎉😊
@@imanibrooke thank you. Happy belated Birthday ❤️
Wow. I've watched endless videos for inspiration. Like I've gotten sustainable results in past. And different stages were I'm like if I ca. Be like this again. Than I look at others like you said and be like no I want that TYPE OF BODY AND IT GETS DISCOURAGING. SO GREAT POINT! FOCUS ON ME AND MY OWN BODY
This came right on time for me!!! Thank you for keeping it real❤️
Tbh… I don’t care about the weight lost, I’m actually trying to get thicker than a snicker. I’m just watching because Amber posted 😂💕
I just posted my eighth weekly weigh in
I'm averaging about 6 lbs a month
8 is my goal though, you're doing great ❤
If you focus on health over aesthetics it will be easy to find and maintain your maintenance weight.