Doctor Ken's Pole Ninja Tutorials--Split Grip Part 1: Grip Series

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  • Опубликовано: 1 окт 2013
  • Split grip is the basis of many strength moves in pole dancing and acrobatics. However, it is often the culprit for forearm pain and wrist injuries, usually due to poor conditioning or technique. This tutorial covers the split grip from the ground up, with tips on conditioning and easier variations coming soon in part 2!
    This is part 1 of Doctor Ken's Split Grip Tutorial. Subscribe if you're interested in more tutorials and tips!
    Note: Please forgive the sudden cuts and somewhat awkward moments. I'm new at video tutorials, and will definitely improve. Even so, suggestions welcome!
    Follow me at:
    / doctorkenpoleninja
    / doctorkenpoleninja
    Learn pole at poleninjatutor...
    Dr. Ken has launched a Telegram Channel where you can chat, ask for advice, and hang out. Invite link here: t.me/joinchat/...
    About Dr. Ken:
    "I've been touring and teaching pole internationally since 2014. I've now taught in over 35 countries.
    "I built my reputation on dynamic and fluid movements, but I'm proud to be known as an instructor for accessible and intuitive progressions.
    "Though it's true that I've competed, placed, and judged in numerous prestigious International venues, it's my background as a Doctor of Chiropractic, a Kung Fu and Parkour Instructor, and my lifetime of movement as what best qualifies my teachings. Additionally, touring regularly with Marlo Fisken has given me irreplaceable insight and experience.
    "I hope you can find these tutorials innovative and educational, and most of all, movement enriching."
    #Poledance #NinjaFlow #PoleFlow #Poledancetutorial #Silenttutorial #poletutorials #PoleTricks #PoleAcrobatics #Polelessons #PoleFitness #PoleSport #HowToPoleDance #PoleNinja #KennethKao #DoctorKenPoleNinja #PDTutorial #pdsilenttutorial #poledancelessons #poletricks #freepolelessons

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