How to improve pumping power of heart

Inorder to improve heart's pumping strength,it is must to improve your diet, indulge in physical activities,relax your mind through sleep, meditation.
It is advisable to follow a Mediterranean lifestyle which can significantly improve heart health.
It is equally important to not follow restrictive diets like keto or carnivore which can cause increase in cortisol and precipitate things like atrial fibrillation. Also restrictive diets can lower your thyroid, increse your LDL and increase inflammation through TMAO and predispose you to heart attacks and heart failure.
Getting muscle nutrients like coq 10, selenium, potassium,omega 3 is recommended for improved ejection fraction.
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Thank you for watching!

[@atenistaako9672]

Thank you for sharing this. The medical industry wants you to believe that you can't improve the state of your heart and that you are bound to drug treatments forever.

[@balasubramanianharish5193]

Can u bring back the dead? Similarly dead heart cells cant be brought to life nor do they divide.

[@atenistaako9672]

@@balasubramanianharish5193 idiotic answer from an obvious idiot. funny how cardiac rehab is essential for patients who have had a heart attack. it's not about bringing back what's dead. it's about strengthening what remains and building the new, replacement cells, regeneration and turnover.

[@cisco993623]

You are a very refreshing change from my allopathic doctor and my allopathic cardiologist...Thank You

[@gillc9773]

❤🎉Thanks for the good advice!

[@MrRayopt]

A lot of good vitamins & minerals. Thank you

[@praxisenglishclasses6229]

Very helpful video

[@alisonbpfarm294]

Thank you, this was very helpful.

[@nitinbande5101]

Very good guidens

[@saiedm.a.6065]

Very nice

[@rajeevshenoy3592]

Very informative Dr. Thank you.

[@paulbirkbeck1790]

Thankyou that was very helpful,🙏🙏♥️

[@AhmedHussain-oq7dk]

Thank you doctor

[@ruksanarafi6911]

Thanks doc very useful

[@aviansnow]

Thank you so much

[@khadimansari7621]

Sir can you tell us the food source of those nutrition??
Also how to imply 50% rule practically? With what food?

[@VikingsFan-iu5kq]

Will that improve Ejection Fraction ?

[@satyamgupta4836]

🙏

[@Nutravitals]

Which magnesium supplement pls specify doctor..?

[@fatimahashmi9812]

Aoa dr mry father ka bypas hwa hy ... 2 year sy thek thy wo ab dr ny kaha k in ki ef 30 % hy to is k liye mdcn b di but smj ni a ri ya mzd kam hoti jti hy ya bhtr ho jti hy q k mdcn sy to r bhot side eft ka suns

[@bhoomikarnaiah2388]

Sir video Hindi may banayiye aam admi samaj sake

[@chello70]

Thank you 🙏

[@user-fc2zb9po8t]

What if you have heart damage from heart attack?

[@amitabait505]

Please make in Hindi..

[@user-kj7nm3tl3p]

Thanks to you Doctor. "Gold class" medical information yet free of charge ! God bless you. I currently have 28% ejection fraction and they want me on new medications. That's why I stopped in today knowing there is another way. Glad I was taking coQ10, Mag, potassium, niacin and selenium. ALSO 1200mlg of 369 fish oil when I was diagnosed. Thanks again.

[@user-fl9rq7fc5i]

Sir mai milana chahata hoon. Mai bahut pareshan hoon. Apna koi contact de please sir please.

[@VSTV333]

Pls translate tamil

[@meetachoudhury8474]

It seems that u are not prepared to speak and hopelessly reading ur board which can not be read from a distance .you must look at us and speak if u are prepared to speak about the subject .

[@JIYADavidBONA]

Do you want him to write on the whiteboard whilst being focused on you…?😂😅😂🤣😅😅

[@ronnasurmon1656]

He did a good job. Put your glasses on.