What I Wear & Take On Training Runs in the Summer!
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- Опубликовано: 7 июл 2024
- Today we're going through everything I wear and take with me on my everyday training runs during the summer!
Awesome training plans to get you that PB you deserve!
benparkes.com/collections/plans
The best running and casual gear with fast worldwide shipping! Use code RUclips for 10% off your order: benparkes.com/
Check out the run on Strava / strava
#gettingitdone cap benparkes.com/products/gettin...
#gettingitdone tee benparkes.com/collections/tec...
Follow along on Social Media!
Main channel - @BenParkes
Instagram - / benparkes
Facebook - / benparkesruns
Strava - / strava
Product links
Watch amzn.to/3pSP4dv
Bodyglide amzn.to/44IWm2V
Shoes www.asics.com/gb/en-gb/superb...
Cap benparkes.com/products/gettin...
Tee benparkes.com/collections/tec...
Headphones amzn.to/3pLuWdt
Naked band www.centurionultrarunningstor...
Runderwear amzn.to/3NVekrE 
Спорт
Sarah should do more videos. Her contribution has helped me in the past....
Cool top Ben.
I don't get the running hat thing, I've tried it but makes my head sweatier than it needs to be, prefer just a visor to keep sun or rain out of eyes. Most days I won't wear one though. Those Higher State flasks are amazing value, I'd definitely recommend to others.
Umbrella!
Do your shorts have any kind of liner Ben? I’ve always stuck to 2 in 1’s - Nikes
Hey Ben, with the Naked bands, what would you recommend for sizing? Go for your usual shorts size? Suze up? Size down? I got a Salomon band to my usual shorts size and it us tight, always pressurising my bladder 😅
Sarah's SA video coming soon?!?!
Wow! Only 28! Must be nice to run in those cool temps
Half marathon in 28c heat with only 500ml of water?! If I was doing the same I would probably need at least a litre! 🥵 Plus some sunglasses 😎
I’d agree it seems quite a small amount but it really depends how much he sweats. I tested myself a few weeks back by weighing myself before and after an hours running and I’d lost 700 grams. I purposely didn’t drink throughout so I knew any change in weight had to be water loss meaning that if I now go on longer runs, I know I need at least 500ml per hour (it was unusually hot the day I did the test)
Oh! So you don't actually have to be naked while eating a Nakd bar...I did not know that!
Inside jogging podcast > inside running podcast