I love this guy! I woke up with a major migraine and this happened to have popped up in my recommended feed this morning. It was perfect timing. Thank you for the help and the release of my pressure and pain this morning. Those tips were amazing for me. Now I can start my day.
If you have chronic migraines and don't know some other cause, study about the MTHFR gene polymorphism and how they affect methylation. One major symptom from this gene issue is chronic migraines and proper suplementation can often help.
All of these stretches work for frozen shoulder, as well. I was in PT for it several years ago and these stretches were presented. I still use them. ☺️
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below! Link to band: amzn.to/3KP9Hxl
And don't forget to drink water! Whenever my nephews were little and begged for aspirin for a headache I made them drink a big glass of water and wait 30 minutes. They never needed the aspirin. (In their 20s now, and they still remember that!) *Pro tip:* Throw in a little lemon juice, honey, and a pinch of salt for a great electrolyte if you're really dehydrated!
Ahhhh your tips always work for me! And this video is just a jewel. I get headaches from working at my laptop a lot. Last time I tried your exercises to relieve a neck tension headache, it took me only a few minutes to get rid of it completely! Thank you for your hard work. You are wonderful!
Me too. Me too. I didn't even say anything outloud. It wasn't a migrane but sinus pain .... which very well could of gone migrane I suffer migranes all the time. This dude has got me outta some real pain issues.
Man u just literally saved my life. Like i was about to cry bcz of my headache 😭 not even panadol extra can give me the best relief as ur exercises did. Much appreciated. U gained a sub too. Probably the best doctor i have ever seen ❤
I’ve been getting tension headaches for 3 months now and some neck pain. This helped a little but I’m still fatigue and can’t focus lately. Unfortunately no insurance and can’t afford to see a specialist. I’m thankful for these videos they definitely help.
My husband have a really bad headache n his headache would last up to two days n I get worried now I am glad I can take this technique to message him you are super .Thank you so much I really appreciate you 👍👍👍👍
As someone who occasionally suffers from headaches for much of my adult life, mainly from stress and allergies, these exercises really work. These videos are ideal because they are purely focused on how to do the maneuver, step by step, and spoken clearly and assuredly. Thank you for posting these!
I get those, too. For me, that’s a sinus congestion issue. The first set of exercises should help. I, personally, also take a nasal decongestant. I have to do this before flying, too.
Occasionally none of the self strecthes and massages help and seem to sometimes even make the headache and pain in my neck worse. This morning the only thing that helped for a headache that I had had on/off for a day or so already was to drink a cup of coffee and go for a walk outside. It's not always easy to do it when having a headache, but walking seems to help me most. It might be the rythmic but easy movement relaxes the muscles and helps the circulation a bit.
@@barakbalestrery4138 That is true but I sometimes have the same type of headaches when I possibly could not be in caffeine withdrawal. I think the coffee might release some histamine and dilate the blood vessels or have another such type of mechanism a bit like aspirin. It seems it helps even with some headaches that are not caused by the withdrawal of caffeine itself.
Love u dr. Dis is your second excersice i tried and trust me i got relief from my severe headache in just 5 min thank u so much Dr. N could u please recommend me some cervical neck pain excersice, lot of pain in my neck n shoulder..
My mom suffers from what the doctors call Chronic intractable migraines. Her never goes away, she sleeps, eat live with constant pain. Even the needles, they (the doc) used to inject meds into her head don't work, is there anything else she can try to get some relief.
Thanks Sir.. that's cool 🤩 👍🏻👍🏻 Massage the temporalis muscle also good for tired eyes or blurry eyes sight..and good for our hearing / ears health too . Normally I used the back of my comb to massage ( guasa) all that area u shown on this video ... Thanks once again sir for these very important health tips..may God bless you with good health too 🙏🏻🙏🏻
Fun fact: Every, single time that you say 'armpit sniffer,' you smile, without fail. There has never been an occasion when you mentioned it that you didn't smile. 😊
Dr. It is the weather and the people are funny that makes many people head ages when you go to pharmacy they don’t know to attract customers to buy the real medical for the pain that is how their Nature of god is very funny I will try the massages exercises thanks a lot.
@@DrRowe Mine headaches are on the forehead and back of the skull. Seems my migraines are probably more likely neurological in cause versus muscular. Still have consult a neurologist about them.
I have a chiro wanting to do decompression therapy on me 30 sessions for 4 thousand dollars. Is it worth it? Should I try and do like floating in pool and decompression stretching instead or is decompression really the most effective way? I’m in so much agony and only 24 with no injuries. 2 herniation one in L5 an L4. And a buldge in L3. Please let me know ur insight. Not asking you to tell me what to do especially since I know u haven’t seen my MRI.
So lately I've been waking up with my neck achin like it never has before. I'm 28 years old, maybe I'm just getting old. But also my head hurts every morning. Usually the front. These do help. And usually after I let the hot shower water hit my head I'm fine (which has only worked recently usually I'd have to eat and take a pain pill). So my question is: is there anything I can do before bed besides drink water that would help with that. Any massages that might help put me in a deep sleep, or just a stretch so I don't pull anything in my sleep
You are probably grinding your teeth and clenching your jaw when you sleep. You should get an occlusal guard to lighten the load/protect your teeth. I believe Dr Rowe has a tmj video. You should try that. Relax your jaw!
@@RubyJane6904 thanks. That's prolly the best answer I've gotten. I usually know the causes of my headaches and I always hate when ppl try to tell me why I have one when I know they just don't know what they're talking about. But this seems like you're on to something. I'll look into it
I am a Dental hygienist. So many people have headaches, sore shoulders and neck, even ear aches- all from clenching and/grinding. Follow Dr Rowe’s treatments and get a night guard! 🙏🏻😊
I am having severe pain on the outside of my right foot. It is on the bottom of my foot from that little bone to my little toe. It is difficult to walk. It feels like nerve pain and It feels like a 4 inch cable in my foot that is irritated. When I stand on my right foot, I can’t center my body over my foot my hips shift outward to balance almost like my foot is collapsing inward. My left foot is not like that at all. This whole problem started with foam rolling possibly a little too aggressively about a week ago. Any thoughts?
I love this guy! I woke up with a major migraine and this happened to have popped up in my recommended feed this morning. It was perfect timing. Thank you for the help and the release of my pressure and pain this morning. Those tips were amazing for me. Now I can start my day.
Glad you're getting relief, and thanks for watching!
Google knows everything
If you have headaches on waking. Look at IIH. Your cranial pressure rises when you lay flat.
He always knows the way to our heart
Thx Doc. Being a sufferer of chronic migraines your methods has made a huge difference in my life. For that I can't say THANK YOU enough.
Hope these exercises help you, and thanks for watching!
If you have chronic migraines and don't know some other cause, study about the MTHFR gene polymorphism and how they affect methylation. One major symptom from this gene issue is chronic migraines and proper suplementation can often help.
@@cyberfunk3793 will do
Thanks
Look up nucca chiropractic.
All of these stretches work for frozen shoulder, as well. I was in PT for it several years ago and these stretches were presented. I still use them. ☺️
👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!
Link to band: amzn.to/3KP9Hxl
Fantastic video, studying for medical boards and sometimes my head aches! Super helpful.
Hope these ones help!
Great tips for my sinus headaches and Dr. Rowe is always nice to look at 😊
And don't forget to drink water! Whenever my nephews were little and begged for aspirin for a headache I made them drink a big glass of water and wait 30 minutes. They never needed the aspirin. (In their 20s now, and they still remember that!)
*Pro tip:* Throw in a little lemon juice, honey, and a pinch of salt for a great electrolyte if you're really dehydrated!
Real salt, though! Not Morton 's!
Ahhhh your tips always work for me! And this video is just a jewel. I get headaches from working at my laptop a lot.
Last time I tried your exercises to relieve a neck tension headache, it took me only a few minutes to get rid of it completely!
Thank you for your hard work. You are wonderful!
Glad you're getting a lot of relief, and thanks again for watching!
u r right 👍🏻👍🏻
Same here ...his health tips really effective 👍🏻👍🏻
@@qtzt8278 Exactly!
Me too. Me too. I didn't even say anything outloud. It wasn't a migrane but sinus pain .... which very well could of gone migrane
I suffer migranes all the time. This dude has got me outta some real pain issues.
Thank you so much 🌻 just did my upper shoulders to release stress, my headache feel so much better. Thank you.
Glad it helped!
Great exercises, thank you.
Thanks for watching!
Dr. Rowe you are my go to physical therapist. Thank you again for your guidance. I recommend anyone to subscribe to his channel.
Thank you for the kind words, and thanks for watching!
Thank you. Love the channel 💚
Thanks so much for watching!
So I was looking at a screen for hours, editing and did this and it took away 40% of the pain in 45 seconds! Thank You So Much!
Glad it helped!
Bravo! And - yes, to learn how to breathe is none the less important. Thank you!
Thanks so much for watching!
I find it very noble of you to run this channel.
It worked! You are amazing!😀❤
Thanks so much for watching!
Man u just literally saved my life. Like i was about to cry bcz of my headache 😭 not even panadol extra can give me the best relief as ur exercises did. Much appreciated. U gained a sub too. Probably the best doctor i have ever seen ❤
Thanks so much! wonderful therapy great help
Thanks so much for watching!
I’ve been getting tension headaches for 3 months now and some neck pain. This helped a little but I’m still fatigue and can’t focus lately. Unfortunately no insurance and can’t afford to see a specialist. I’m thankful for these videos they definitely help.
Hope the exercises help you, and please give us an update.
You are the BEST! Your exercises are effective, beautifully explained and easy to perform. Thanks so much!
Well thank you, and thanks so much for watching!
This seems like a cheat code. Either that or a physics engine glitch exploit. You may want to keep this to yourself or it might get patched.
You are literally the best, absolute magic!!! You gained a subscriber
Thanks for the sub and for watching!
Thank you Dr. Rowe after done feel good
Glad to hear that!
Just what I needed lol woke up for Labor Day with a bad headache
Hope these exercises help!
Dude you saved my life
Glad you’re getting relief!
Soooo goooood!!!
Thanks for watching!
My husband have a really bad headache n his headache would last up to two days n I get worried now I am glad I can take this technique to message him you are super .Thank you so much I really appreciate you 👍👍👍👍
Hope the exercises help!
Thank you as always, these stretches felt really, really good! 🙏👍😎
Glad to hear they’re helping you, and thanks for watching!
Well done and thanks
Thanks for watching!
Thank you
Thank you 😊
Thanks for watching!
As someone who occasionally suffers from headaches for much of my adult life, mainly from stress and allergies, these exercises really work.
These videos are ideal because they are purely focused on how to do the maneuver, step by step, and spoken clearly and assuredly.
Thank you for posting these!
Hope the exercises help you for a long time to come!
Whewwww! I feel better already. So much relief. Thank you!
Wonderful!
Thanks, I needed this today. Do you have any tricks for the type of headache one can get from a low pressure weather system approaching?
I get those, too. For me, that’s a sinus congestion issue. The first set of exercises should help. I, personally, also take a nasal decongestant. I have to do this before flying, too.
I think you should create a t-shirt that's says, "Let's take this to the next level! 🛐". lol...
Thanks for all your help!
Nobody would buy it 😂
I would buy it!
Thank you for this great video
Thanks for watching!
Nice doctor ,sir
Great!
Thanks for watching!
Excellent and effective as always.
Thanks again for watching!
Occasionally none of the self strecthes and massages help and seem to sometimes even make the headache and pain in my neck worse. This morning the only thing that helped for a headache that I had had on/off for a day or so already was to drink a cup of coffee and go for a walk outside. It's not always easy to do it when having a headache, but walking seems to help me most. It might be the rythmic but easy movement relaxes the muscles and helps the circulation a bit.
Fresh air helps and yes coffee!
If Coffee helps you might have Caffeine withdrawal.
@@barakbalestrery4138 That is true but I sometimes have the same type of headaches when I possibly could not be in caffeine withdrawal. I think the coffee might release some histamine and dilate the blood vessels or have another such type of mechanism a bit like aspirin. It seems it helps even with some headaches that are not caused by the withdrawal of caffeine itself.
@@cyberfunk3793 try walking barefoot, grounding. It changed my life. It sounds dumb but it's not.
@@MK-ih6wp Maybe it changed your posture which relieved pressure, or perhaps the reduced dampening generated more shock that loosens your neck etc.
THIS WORKED IN SECONDS!!
很赞，前面的按摩做完，感觉非常精神
Glad the exercises are helping you, and thanks for watching!
Thank You…. 🌟🌟🌟🌟🤗
Thanks so much for watching!
Feels good just watching his
Love u dr. Dis is your second excersice i tried and trust me i got relief from my severe headache in just 5 min thank u so much Dr. N could u please recommend me some cervical neck pain excersice, lot of pain in my neck n shoulder..
Check out: ruclips.net/video/aeyHLJp1w0A/видео.html
😊instant relieve thank you feel much better now serious
Glad you're getting instant relief!
Thank you!
Thanks for watching!
My neck feels taller, lol. Feels so good now.
Glad the exercises are helping you!
Awesome…
Thanks for watching!
Thank you sir
Hello and thanks again for watching!
YOU are a legend
Thanks for watching!
My mom suffers from what the doctors call Chronic intractable migraines. Her never goes away, she sleeps, eat live with constant pain. Even the needles, they (the doc) used to inject meds into her head don't work, is there anything else she can try to get some relief.
I love all your video Dr it's so helpful 😍
Doc Can I ask is it normal to have migraine every week? Thank you so much
I, personally, would be getting that looked at by a local doctor.
Thank u doc I suffer this migraine like 7 yrs now its getting worst every week my migraine attack and I always feel dizziness
Thank you for sharing these techniques. Is there a technique or exercise to overcome sleep?
Such great, practical advice
Where does an inverted C like curve come in the picture and play out? Have you made any videos on this? Thanks
Thx man I had a cluster headache BUT it helped somehow, it felt like my eyeball wanted to pop out and wrap around the world 27 times!
instant relief!!
Glad to hear that!
IT WORKS
Glad to hear that!
these felt amazing- are tension headaches the same as exertion headaches?
Thanks Sir.. that's cool 🤩 👍🏻👍🏻
Massage the temporalis muscle also good for tired eyes or blurry eyes sight..and good for our hearing / ears health too . Normally I used the back of my comb to massage ( guasa) all that area u shown on this video ... Thanks once again sir for these very important health tips..may God bless you with good health too 🙏🏻🙏🏻
Thanks so much for watching!
@@DrRowe my thanks to you sir 🙏🏻
谢谢！
THANK YOU so much for supporting the channel. - Dr. Rowe -
Thnkyou very match👋
Thanks for watching!
Excellent ❤
Obrigada ❤🙏
Thanks for watching!
Hi there
Fun fact: Every, single time that you say 'armpit sniffer,' you smile, without fail. There has never been an occasion when you mentioned it that you didn't smile. 😊
Could of done with this the other month.
I had the absolute worst one I’d had in years and no pain killers in the house
Thank you
Thanks for watching!
Thank you
Thanks for watching!
Dr. It is the weather and the people are funny that makes many people head ages when you go to pharmacy they don’t know to attract customers to buy the real medical for the pain that is how their Nature of god is very funny I will try the massages exercises thanks a lot.
How does this work for you guys ? My headaches never go away
mine are from msg (monosodium glutamate) horrible! I will try...nothing usually helps.
Hope the exercises help!
Bro this have me a five hour long excruciating headache
Wonder if these would work with my Status Migrainosis? Wouldn't hurt to try I guess.
Please give us an update soon.
@@DrRowe Mine headaches are on the forehead and back of the skull. Seems my migraines are probably more likely neurological in cause versus muscular. Still have consult a neurologist about them.
Awesome tutorial but I think I got rid of more than the ache...
I have a chiro wanting to do decompression therapy on me 30 sessions for 4 thousand dollars. Is it worth it? Should I try and do like floating in pool and decompression stretching instead or is decompression really the most effective way? I’m in so much agony and only 24 with no injuries. 2 herniation one in L5 an L4. And a buldge in L3. Please let me know ur insight. Not asking you to tell me what to do especially since I know u haven’t seen my MRI.
Try asking reddit or FB group? How are you so miserable at only 24? Car accident?
Top!
Thank you, and thanks for watching!
I have discus T1 T2 problem, my arm and head are tingling, is there any exercise for that
Ty so much..! I always have to resort to nsaids for effective relief.. it stinks! But I have learned to gently adjust the occipitals myself..tg!
Thanks for watching!
So lately I've been waking up with my neck achin like it never has before. I'm 28 years old, maybe I'm just getting old. But also my head hurts every morning. Usually the front. These do help. And usually after I let the hot shower water hit my head I'm fine (which has only worked recently usually I'd have to eat and take a pain pill). So my question is: is there anything I can do before bed besides drink water that would help with that. Any massages that might help put me in a deep sleep, or just a stretch so I don't pull anything in my sleep
You are probably grinding your teeth and clenching your jaw when you sleep. You should get an occlusal guard to lighten the load/protect your teeth. I believe Dr Rowe has a tmj video. You should try that. Relax your jaw!
@@RubyJane6904 thanks. That's prolly the best answer I've gotten. I usually know the causes of my headaches and I always hate when ppl try to tell me why I have one when I know they just don't know what they're talking about. But this seems like you're on to something. I'll look into it
I am a Dental hygienist. So many people have headaches, sore shoulders and neck, even ear aches- all from clenching and/grinding. Follow Dr Rowe’s treatments and get a night guard! 🙏🏻😊
I am having severe pain on the outside of my right foot. It is on the bottom of my foot from that little bone to my little toe. It is difficult to walk. It feels like nerve pain and It feels like a 4 inch cable in my foot that is irritated. When I stand on my right foot, I can’t center my body over my foot my hips shift outward to balance almost like my foot is collapsing inward. My left foot is not like that at all. This whole problem started with foam rolling possibly a little too aggressively about a week ago. Any thoughts?
How r u now?
11:15 my neck popped.
As they say in Russia-The head is a bone, so it can't hurt😀
I wish he was closet to me. I'd be a loyal client.
My right side of the nose is clogged and the thumb trick didn't work for me.
🙂🙂🙂🙂
Thanks again for watching!
lol ur so funny I almost yelled 😂❤❤
How to do something that takes seconds meanwhile the video is 12 minutes lojg
Cold therapy has drastically reduced my headaches (being outside with minimal clothing or cold showers).
Thank you 😊
Thanks so much for watching!
Thank you
Thank you 😊
Thank you
Thanks for watching!